Beginner's Guided Meditation
4.5 (11 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Beginner's Guided Meditation

A Quick Powerful Mastery Course
4.5 (11 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3,009 students enrolled
Created by Dominic Cruz
Last updated 6/2017
English
Curiosity Sale
Current price: $10 Original price: $95 Discount: 89% off
30-Day Money-Back Guarantee
Includes:
  • 2.5 hours on-demand video
  • 3 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • You Will Learn to Meditate with Mastery Level Skill
  • Focus Deeply on Anything and for Long Periods of Time
  • Gain Emotional Stability
  • Become Extremely Creative
  • And Achieve Openmindedness
View Curriculum
Requirements
  • You Need a Smart Phone, Computer, or Tablet
  • Earphones or Headphones
  • And if possible, buy VR Goggles. This item can be bought in stores like Walmart, Target, etc.. or online
Description

Beginner's Guided Meditation

A Quick Powerful Mastery Course!

You will Learn how to master meditation in 28 Days!

This course will blow you away with how it will quickly program your mind in 1 month to master this ancient art!

I will take you through video guided meditations that hold a variety of techniques that best help program your subconscious mind to learn and comprehended meditation at a fast rate!

Now this course has 4 big lesson that designed to take you from having zero meditation experience, to having high level meditation skills within a short period of 1 month.

And the only thing you really have to do is follow the simple instructions, engage in this video course, and let your mind get programmed to learn meditation without having to do much thinking.

You can go and explore the FREE video previews in this course to see how you like it!

Can't wait to see you inside!

Enjoy!

Who is the target audience?
  • Teens Ages 13+
  • Adults (Any Age)
Students Who Viewed This Course Also Viewed
Curriculum For This Course
43 Lectures
02:27:59
+
How to Use this Course
1 Lecture 01:17

How to Use This Course

Watch this video to learn how to use this course.

I explain how this course is duplicated as it was uploaded in regular video, and in VR(virtual reality) for VR goggle use.

Then I show you how to take this course by repeating each lesson for 7 days, before moving on to the next lesson.

And that will total an amount of 28 days, since there is 4 big lessons.

Preview 01:17
+
Course Introduction
4 Lectures 07:09

What Meditation Will Do for You

Doing meditation the right way should reconnect you to pure energy, to your spirit, to your true, formless, infinite, non-judgmental self.


The results of mastering meditation should make you become aware that you are more than just a human being in a body, but rather infinitely greater than who you think you are.


When you connect to your spiritual self, you'll quickly realize your greater potential and find that your limitations are merely illusions.


You'll begin to see life in infinite ways and become extremely opened minded.
You'll start acknowledging that every goal, dream, and desire you have can be achieved.


And ultimately, you'll understand that anything is possible, and that you can do, be, and have all that you want out of life.
Now I'm not going to teach this course in a traditional way.


I have a special guide for you that will take you step by step to learn and master meditation in 28 days.


And all you have to do is simply follow along and be consistent with the lessons and practices.

Preview 01:17

Meditation Problems

Now here's a list of obstacles that the average person runs into when learning meditation, and solutions I have found to help avoid these problems.


• Boredom –

Meditation is a mind slowing process, and too many people get bored when trying to achieve it.

We are accustom to engaging in constant stimulus like using our phones, watching movies, playing games, getting wrapped up in our jobs, or just thinking too much.

We never give ourselves space to clear our minds and focus correctly.

What we need to understand is that, we don't always have to be thinking or doing something all the time.

And it's okay to just relax and empty our minds no matter how bad our circumstance are.

In fact, slowing our minds helps us to think clearly, solve problems, and develop high level focus.

So instead of seeing meditation as this boring thing, I will show you how it is not only necessary to meditate, but how it's extremely important, and how exciting the results will be.

And since our minds prefer high stimulus to remain engaged in activities, I will teach you ways to make mediation highly interactive, so it can be easy to keep your mind hooked in a fun way.

And for even higher mental engagement, you can take my online video super course, which has interactive guided meditation videos that you can watch on either your smartphone, tablet, or computer.

This online program is also VR compatible, meaning you can use virtual reality goggles for this course, which I highly recommend.


Falling Asleep –


This is a huge problem when meditating. Most of us(when starting off) tend to fall asleep during meditation.

And doing so ruins the whole process.
And if you keep falling asleep when meditating, you will eventually associate tiredness with this process.

Then you might become discouraged and quit altogether.

But the point of meditation is to take control over your thoughts and emotions while still conscious.

I have fixed this issue by first teaching you how to meditate with open eyes, before moving on to the more advanced closed eye meditation.

And if you take my video course, I have added special interval training to my meditation lessons, which will improve your meditation stamina to make you less drowsy when meditating.


Slow Learning and Not Knowing What To Do –

It can be frustrating and confusing not knowing exactly how to meditate.

And with most books, other courses, and internet videos not having clear enough mediation instructions, it can be a pain to figure this out on your own.

So to save you the struggle and to speed up your learning curve, I've designed this course in a way that guides you step by step to program your mind to know exactly how to mediate.

I guarantee successful mastery of this ancient art at a fast comfortable rate.


• Thinking and Feeling Too Much –


The whole point of meditation is to clear your mind of all thoughts and emotions, to grow in ways that will help you reach your desires.

But most people seem to have a hard time with this type of focusing.
And the solution to this problem is simply to finish this guided course!

Preview 02:49

Why Meditate

Is your life in turmoil?

Are you in a dark place that is dragging you down to destruction?

Is your physical, emotional, and metal health suffering?

Are your finances in a bad place?

Are your relationships and social life ruined or not working out?

Are your greatest dreams, goals, and desires slipping away, or have they died off years ago?

Do you feel closed minded, small, useless, and controlled by your own mind and by society?

Are you in need of a life shifting experience that can solve all these problems with little effort and fast?

This is the reason why you need to learn meditation.

Meditation is the key to fixing huge issues and living an extraordinary life.

It allow you to see solutions to big problems, brings you clarity and high level focus, unleashes your greatest potentials, and unlocks your hidden creativity and deep inner knowledge.

Preview 03:03

Workbook Inside

Preview 00:00
+
Lesson 1 - Eyes Open State of Tranquility (WEEK 1)
4 Lectures 16:00

Warning

This is a precautions warning before starting any lesson.

Preview 00:13

State of Tranquilly

In order to achieve meditation at it's purest form, emotion control is needed.

So the first skill you will learn in this course is the State of Tranquility, for the purpose of stabilizing and controlling your reactive emotions at will.

Most of us have trouble trying to remain relaxed or even taking ourselves into relaxation when it's most needed.

And by learning state of tranquility, you will gain the skills needed to take yourself into deep relaxation, no matter what situations or circumstances you may encounter.

Preview 01:32

Lesson 1 - Part 1 - (Eyes Open) Tranquility Guided Learning

Preview 07:31

Lesson 1 - Part 2 -  (Eyes Open) Tranquility Self Induction Practice

Lesson 1 - Part 2 - (Eyes Open) Tranquility Self Induction Practice
06:44
+
Lesson 2 - Eyes Closed State of Tranquility (WEEK 2)
4 Lectures 15:46

Warning

This is a precautions warning before starting any lesson.

Warning
00:13

Lesson 2 Introduction

Lesson 2 Introduction
01:09

Lesson 2 - Part 1 - (Eyes Closed) Tranquility Guided Learning

Lesson 2 - Part 1 - (Eyes Closed) Tranquility Guided Learning
07:26

Lesson 2 - Part 2 -  (Eyes Closed) Tranquility Self Induction Practice

Lesson 2 - Part 2 - (Eyes Closed) Tranquility Self Induction Practice
06:58
+
Lesson 3 - Eyes Open Pure Meditation (WEEK 3)
4 Lectures 16:52

Warning

This is a precautions warning before starting any lesson.

Warning
00:13

Lesson 3 Introduction

Lesson 3 Introduction
00:58

Lesson 3 - Part 1 - (Eyes Open) Pure Meditation Guided Learning

Lesson 3 - Part 1 - (Eyes Open) Pure Meditation Guided Learning
08:56

Lesson 3 - Part 2 - (Eyes Open) Pure Meditation Self Induction

Lesson 3 - Part 2 - (Eyes Open) Pure Meditation Self Induction
06:45
+
Lesson 4 - Eyes Closed Pure Meditation (WEEK 4)
4 Lectures 17:14

Warning

This is a precautions warning before starting any lesson.

Warning
00:13

Lesson 4 Introduction

Lesson 4 Introduction
01:05

Lesson 4 - Part 1 - (Eyes Closed) Pure Meditation Guided Learning

Lesson 4 - Part 1 - (Eyes Closed) Pure Meditation Guided Learning
08:52

Lesson 4 - Part 2 - (Eyes Closed) Pure Meditation Self Induction

Lesson 4 - Part 2 - (Eyes Closed) Pure Meditation Self Induction
07:04
+
​Experience This Whole Course in VR (Virtual Reality), From Here Down!​
1 Lecture 00:04

Experience This Whole Course in VR (Virtual Reality) From Here Down! Use your VR Goggles!

Preview 00:04
+
(VR) How to Use this Course
1 Lecture 01:17

How to Use This Course

Watch this video to learn how to use this course.

I explain how this course is duplicated as it was uploaded in regular video, and in VR(virtual reality) for VR goggle use.

Then I show you how to take this course by repeating each lesson for 7 days, before moving on to the next lesson.

And that will total an amount of 28 days, since there is 4 big lessons.

Preview 01:17
+
(VR) Course Introduction
4 Lectures 07:11

What Meditation Will Do for You

Doing meditation the right way should reconnect you to pure energy, to your spirit, to your true, formless, infinite, non-judgmental self.

The results of mastering meditation should make you become aware that you are more than just a human being in a body, but rather infinitely greater than who you think you are.

When you connect to your spiritual self, you'll quickly realize your greater potential and find that your limitations are merely illusions.

You'll begin to see life in infinite ways and become extremely opened minded. You'll start acknowledging that every goal, dream, and desire you have can be achieved.

And ultimately, you'll understand that anything is possible, and that you can do, be, and have all that you want out of life. Now I'm not going to teach this course in a traditional way.

I have a special guide for you that will take you step by step to learn and master meditation in 28 days.

And all you have to do is simply follow along and be consistent with the lessons and practices.

Preview 01:17

Meditation Problems

Now here's a list of obstacles that the average person runs into when learning meditation, and solutions I have found to help avoid these problems.

• Boredom –

Meditation is a mind slowing process, and too many people get bored when trying to achieve it.

We are accustom to engaging in constant stimulus like using our phones, watching movies, playing games, getting wrapped up in our jobs, or just thinking too much.

We never give ourselves space to clear our minds and focus correctly.

What we need to understand is that, we don't always have to be thinking or doing something all the time.

And it's okay to just relax and empty our minds no matter how bad our circumstance are.

In fact, slowing our minds helps us to think clearly, solve problems, and develop high level focus.

So instead of seeing meditation as this boring thing, I will show you how it is not only necessary to meditate, but how it's extremely important, and how exciting the results will be.

And since our minds prefer high stimulus to remain engaged in activities, I will teach you ways to make mediation highly interactive, so it can be easy to keep your mind hooked in a fun way.

And for even higher mental engagement, you can take my online video super course, which has interactive guided meditation videos that you can watch on either your smartphone, tablet, or computer.

This online program is also VR compatible, meaning you can use virtual reality goggles for this course, which I highly recommend.

• Falling Asleep –

This is a huge problem when meditating. Most of us(when starting off) tend to fall asleep during meditation.

And doing so ruins the whole process. And if you keep falling asleep when meditating, you will eventually associate tiredness with this process.

Then you might become discouraged and quit altogether.

But the point of meditation is to take control over your thoughts and emotions while still conscious.

I have fixed this issue by first teaching you how to meditate with open eyes, before moving on to the more advanced closed eye meditation.

And if you take my video course, I have added special interval training to my meditation lessons, which will improve your meditation stamina to make you less drowsy when meditating.

• Slow Learning and Not Knowing What To Do –

It can be frustrating and confusing not knowing exactly how to meditate.

And with most books, other courses, and internet videos not having clear enough mediation instructions, it can be a pain to figure this out on your own.

So to save you the struggle and to speed up your learning curve, I've designed this course in a way that guides you step by step to program your mind to know exactly how to mediate.

I guarantee successful mastery of this ancient art at a fast comfortable rate.

• Thinking and Feeling Too Much –

The whole point of meditation is to clear your mind of all thoughts and emotions, to grow in ways that will help you reach your desires.

But most people seem to have a hard time with this type of focusing. And the solution to this problem is simply to finish this guided course!

Preview 02:49

Why Meditate

Is your life in turmoil?

Are you in a dark place that is dragging you down to destruction?

Is your physical, emotional, and metal health suffering?

Are your finances in a bad place?

Are your relationships and social life ruined or not working out?

Are your greatest dreams, goals, and desires slipping away, or have they died off years ago?

Do you feel closed minded, small, useless, and controlled by your own mind and by society?

Are you in need of a life shifting experience that can solve all these problems with little effort and fast?

This is the reason why you need to learn meditation.

Meditation is the key to fixing huge issues and living an extraordinary life.

It allow you to see solutions to big problems, brings you clarity and high level focus, unleashes your greatest potentials, and unlocks your hidden creativity and deep inner knowledge.

Preview 03:03

+
(VR) Lesson 1 - Eyes Open State of Tranquility (WEEK 1)
4 Lectures 16:00

Warning

This is a precautions warning before starting any lesson.

Preview 00:13

State of Tranquilly


In order to achieve meditation at it's purest form, emotion control is needed.

So the first skill you will learn in this course is the State of Tranquility, for the purpose of stabilizing and controlling your reactive emotions at will.

Most of us have trouble trying to remain relaxed or even taking ourselves into relaxation when it's most needed.

And by learning state of tranquility, you will gain the skills needed to take yourself into deep relaxation, no matter what situations or circumstances you may encounter.

Preview 01:32

(VR) Lesson 1 - Part 1 - (Eyes Open) Tranquility Guided Learning

Preview 07:31

(VR) Lesson 1 - Part 2 -  (Eyes Open) Tranquility Self Induction Practice

(VR) Lesson 1 - Part 2 - (Eyes Open) Tranquility Self Induction Practice
06:44
3 More Sections
About the Instructor
Dominic Cruz
4.5 Average rating
11 Reviews
3,009 Students
1 Course
Self Development Instructor

Hi, my name is Dominic Cruz, and I'm a Self Development Instructor who has taken a whole new approach on teaching the art of self improvement. Through my studies and personal experience of how the human mind works, I have gathered nuggets of wisdom and techniques that can help you change your entire mindset and life in as little as one month! I move through a variety of subjects such as meditation, NLP, motivational programs, confidence building courses, social dynamics, and visualization training. And I even move beyond to teach spiritual concepts like consciousness development, lucid dreaming, and out of body experiences. So if your interested, go and take a tour of my free videos here on Udemy. Thanks!