This course is designed to get you experiencing the benefits of meditation right away, so you can reduce stress and operate at your highest potential. Many people have tried meditation but had trouble quieting their mind that is because one style of meditation does not work for everyone. That is why we are offering you 7 different ways to meditate, so you can find the way that works for you!!
You will receive four informational videos that will prepare you for your meditation practice:
1. What is meditation?
2. How to prepare for your meditation challenge including: posture, breath and relaxing the body.
3. Information on the 7 different styles of meditation in this challenge.
4. How to use this challenge & these meditations.
Once you are ready to start the challenge you will be able to experience seven different types meditation so you can start receiving benefits and discovering what style works for you! You will receive 7 different popular styles of meditation including:
Day 1: Guided Meditation Audio
Day 2: Love and Kindness Meditation Audio
Day 3: Kundalini Yoga and Meditation Video
Day 4: Moving Meditation Video
Day 5: Sound Healing Meditation Audio with Crystal Bowl Music
Day 6: Silent / Mindfulness Meditation Audio
Day 7: Max Meditation Audio
For optimal results use these meditations daily for 7 days. This course can be extended to 21 days to create a new habit of daily meditation! You can complete this course in 7 days or less! Receive access to over 90 minutes worth of high quality content and meditations for life! Many of the meditations are 10 minutes or less- even if you are busy you can take this time each day for yourself!
Feel confident knowing that your fun and down to earth urban meditation guides, Hillary Faye and Sarah Hauch have 20 years’ experience teaching meditation!
If you find that your mind is always racing and you are feeling overwhelmed with work, family, life and obligations meditation is the answer you are searching for. If you feel stressed, tired or lack of motivation this challenge is for you!
If you are curious and don't know where to start join our mindfulness revolution now! Sarah and Hillary will walk you through meditation step by step and help you discover what style of meditation works best for you! Nothing changes in your life unless you do, if you are ready to start feeling better, sign up now! You can do this!
Welcome to the 7 Day Urban Meditation Challenge and brief description of what Meditation is!
How to start your meditation practice including: getting yourself in a comfortable position, making sure you turn off your phone and release any other distractions as well as using your breath to get you into a meditative state.
Gain some background knowledge on the seven different types of meditation you will be experiencing in this challenge:
Guided Meditation, Love and Kindness Meditation, Kundalini Yoga and Meditation, Moving Meditation, Sound Healing Meditation with Crystal Bowl Music, Silent / Mindfulness Meditation and Max Meditation.
The following ‘Experience’ sheet is to help you get the most out of your practice. It is by no means mandatory, and it may not be your thing, but we have found powerful insights from recording your experiences in a journal! Download the daily journal exercises below!
Welcome to your first day of this meditation challenge! Guided meditation is a great way to start your meditation practice. In this meditation you will be guided to relax the entire body, clear the mind, and focus your awareness. You may practice this meditation sitting or lying. Concentrate on the breathing, close your eyes and completely relax in this time just for you! You are welcome to use headphones to enhance your experience.
This love and Kindness meditation is designed to bring you into a space of love and compassion for yourself and for others. You can re-train your mind to release stress much faster when you are feeling loving and happy. Get yourself in a comfortable position, turn off your cell phone on silent and breathe. If you find your mind wandering, go back to your breath. You are welcome to use headphones to enhance your experience. Love is the deepest healing of all and your deserve to experience your love. Close your eyes and enjoy.
Kundalini Yoga is a safe and powerful way for you to bring awareness and balance to the mind, body and soul. These Kundalini Yoga Meditations are designed to help you release stress. You will be guided by Hillary Faye who is a certified and experienced Kundalini Yoga instructor. Kundalini Yoga Meditations are powerful, transformative, fast and effective! These meditations are best done sitting upright in a crossed legged meditation posture, if that is not comfortable you are welcome to sit in a chair- set a goal to keep your spine straight.
Both the meditations: to see beyond stress and duality as well as the learning to meditate meditation are attached in PDF format below. Watch the video the first time but if you decide to continue with one of these meditations you can practice by reading off the PDF instead of watching the video if that is what you prefer. Enjoy!
This will be a relaxed and gentle moving meditation, a simple exercise that combines movement with breath. Create space so you can step forward back and side to side. You will be guided to breathe and gently move the body to cleanse and clear the mind. This moving meditation builds life force energy in your navel center and aligns you with your higher self.
Sound has been used for meditation for thousands of years. You will be listening to Crystal bowl music from the renowned sound healer, Darren Austin Hall. Crystal bowls vibrate at a high energy level and the sounds they create are filled with healing energy. This meditation will bring you into a relaxed state and can be used while lying down in a very comfortable position. Close your eyes and recieve the healing vibrations. Head phones are recommended.
Silent Meditation is the process of seeing things as they are; this is one of India’s most ancient techniques of meditation. When practicing this meditation, stay with your breath. Your breath brings you into the present moment. Mindfulness/Silent Meditation is all about being in this moment- here and now. Be gentle with yourself as you practice this meditation. Make sure you will not be interrupted. Once you get started close your eyes and go within and observe with no judgments and no attachments. You will be guided for the first few minutes of this meditation and then you will be left to enjoy the silence and stillness, then you will be gently guided out of the meditation.
Welcome to the last day of your challenge! You did it and we are so proud of you! In this Max Meditation you will experience deep-body relaxation, as well as passive, active and guided meditation. This meditation is designed to help you reduces stress & tension, gain more control over your thoughts and cultivate more joy and peace of mind. Get yourself in a comfortable position either sitting or lying and prepare to receive the relaxation and rejuvenation of this meditation. This meditation is practiced with the eyes closed and you are welcome to use headphones.
Hillary Faye and Sarah Hauch are your Urban Meditation Guides and Mindfullness Experts with 20 years experiencing teaching meditation.
Hillary Faye is 500-hour certified International Kundalini and Hatha Yoga Instructor. Meditation Guide. Energy Healer.
Hillary has been on a spiritual path for over twelve years and has traveled to nearly every corner of the world, provided her with a diverse prospective on life and spirituality. She was born in California and has taught yoga and meditation throughout North America, India and Bali. Hillary further spreads her message of love as a contributing writer for The Daily Love and Yogi Times.
Sarah Hauch is a Healer. Goal & Vision Coach. Meditation Teacher. Physical & Emotional Detox Specialist.
Sarah has been working with clients for over 12 years. First earning her masters in physiology & nutrition, and then stepping into the world of energy healing. Sarah now travels the world teaching classes and seeing clients, is a corporate consultant for mindfulness based wellness programs, and soon to be mindfulness expert for CTV.
Together Hillary and Sarah's mission is to spread mindfulness and help people learn to how to release stress and live happier lives.