Yoga for Busy Professionals
4.9 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Yoga for Busy Professionals

A guide to practice yoga by yourself when you have only 30 min free time per day! 6 yoga classes.
4.9 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,314 students enrolled
Created by Marija Bukarac
Last updated 3/2016
English
Current price: $10 Original price: $35 Discount: 71% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 3 hours on-demand video
  • 2 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • improve their flexibility, breathing, focus, concectration, decrease level of stress, sleep better.
View Curriculum
Requirements
  • Internet, computer, PDF reader.
Description

This simple course is created to help you incorporate yoga as your daily habit. It's a good way to realize how well is to find some time a do something just for yourself. We will go throw Pranayama, Sun Salutation, Stretching, Balance and Relaxation.

The course includes:

  • 36 x 5 minutes HD video
  • 6 sections, each one includes 6 lectures

What is the target audience?

  • Man and Woman Equally
  • Busy people
  • Curious Beginners and everybody else who find out practicing yoga is useful.
  • Unstable if you are suffering from some injuries.

What am I going to get from this course?

  • 3 hours of content in 36 lectures
  • 6 sections, each section includes 6 lectures, each lecture is 5 min long
  • each section is 30 min yoga class
  • carefully designed downloadable materials with highly detailed explanations and pictures

What are the requirements?

  • Yoga mat or non-slip surface
  • Comfortable clothes
  • No shoes, no socks
  • Willing to improve your life quality
  • Curiosity in this course

Why take this course?

  • Yoga is a great whey to improve quality of your life so, only you have to do is to spend 30 min of your day for yoga and feel it's benefits such are deeper breathing, betters focus, lower level of stress, sleep well, better self-control. Practicing yoga is unique experience for everyone. In yoga there is no competition, no pain and no stress. This course will help to incorporate yoga as your everyday habit. Yoga is not only practicing, it's a way you live your life. Don't worry, yoga doesn't take time, yoga gives time! When you practice yoga you will have more energy for your daily activities so you will be able to do them much better. It's so exciting when you relied that you have some time only for yourself. You need at least three months constant practicing yoga to feel its great influence to your life.

Who is the target audience?
  • Busy people, man and woman equaly, with or without previous knowledge in yoga, not suitable if suffer from some injuries or disease.
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Curriculum For This Course
Expand All 39 Lectures Collapse All 39 Lectures 03:03:47
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Wellcome to the course - Yoga for Busy Professionals!
1 Lecture 02:27

Hello! I'm Marija Bukarac, your Yoga Teacher and I'm creator of this course. In this section you will find out more about me and about course.

Did you know? In yoga we sometimes use words which is possible you haven't heard before to make communication easyer. Asana is actually yoga posture and Pranayama is breathing exercise.

If have any questions or misunderstandings, please don't hesitate to contact me.


Marija Bukarac,

Maya Yoga

Preview 02:27
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Day One
6 Lectures 30:00

This is a great way to start your yoga class. We calm down our thoughts and practicing Pranayama on this way in three phases we use whole capacity of our lungs. Pranayama is acutely breathing exercise. You can practice it separately any time during the day and you will spend only a couple of minutes. If you are sleepy, stressed out or just want feel great, just do Pranayama. You can practice it at home, in your office or whenever and wherever you figure out it's suitable.

Pranayama
05:00

Practicing Easy Stretchings we're doing great job for our ankles and muscles. We're improving our mobility and flexibility.

Easy Stretchings
05:00

Sun Salutation is an awesome exercise for whole body and mind, followed by breathing. It's great if you have chance to do it when Sun rises or sets. You're also welcome to do it any time a day. You can do it separately or included in your yoga class.

Preview 05:00

Practicing these asans we strengthen our abdominal muscles which have very important role like keeping our spine straight. We also massage our abdominal organs and help them work better.

Abdominal Massage
05:00

Strong lower back is very important because keep our spine healthy and flexible.

Strong Lower Back
05:00

It is very important to finish our yoga class with Relaxation. After we straighten our spine we'll feel great benefits of lying position. We relax our body and mind completely. When you practice relaxation try not to have any thoughts. Just breathe and let your body and mind to feel relaxed. You can stay in the pose as much as feel comfortable. You are welcome to practice relaxation any time you feel you need it.

Relaxation
05:00
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Day Two
6 Lectures 30:00

This is a great way to start your yoga class. We calm down our thoughts and practice Nadi Shodan which is also Pranayama. Pranayama is acutely breathing exercise. You can practice it separately any time during the day and you will spend only a couple of minutes. You can practice it at home, in your office or whenever and wherever you figure out it's suitable.Starting our yoga class with Nadi Shodan and twists we wake our body and mind up. You're welcome to start your day on this way as well.

Energizing Start
05:00

Practicing these exercises we improve our hips flexibility and mobility but stimulates abdominal organs as well. It is important to follow the order.

Healthy Hips
05:00

We improve our balance memory and concentration but at the same time we straighten our muscles.

Balance
05:00

Great way to our improve flexibility, mobility and energize our body at the same time.

Flowing Time
05:00

Reversible positions have great influence on straightening upper back but improve our blood circulation and concentration. Please, avoid thehe position if you suffer from high blood pressure.

Reverse Perspective
05:00

It is very important to finish our yoga class with Relaxation. After a few inhales and exhales we'll feel great benefits of lying position. We relax our body and mind completely. When you practice relaxation try not to have any thoughts. Just breathe and let your body and mind to feel relaxed. You can stay in the pose as much as feel comfortable. You are welcome to practice relaxation any time you feel you need it.


Relaxation
05:00
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Day Three
6 Lectures 30:00

It's great way to start our yoga class with shoulders and neck relaxed. It's also great way to start our day. You can practice these exercises any time feel you need them.

Shoulders and Neck Relaxation
05:00

This is a great way to reduce fatigue and at same time stretch and straighten our muscles.

Legs to the Sides
05:00

We are straightening our body from our feet up to the crown of our head. At the same time we practice focus and concentration.

Focus and Concentration
05:00

Sun Salutation is an awesome exercise for whole body and mind, followed by breathing. It's great if you have chance to do it when Sun rises or sets. You're also welcome to do it any time a day. You can do it separately or included in your yoga class.

Sun and Chair
05:00

To do our daily activities as best as possible it's important to let tension leave our body. That's what we do in this part of the course.

Tension Reducing
05:00

It is very important to finish our yoga class with Relaxation. After a few inhales and exhales we'll feel great benefits of lying position. We relax our body and mind completely. When you practice relaxation try not to have any thoughts. Just breathe and let your body and mind to feel relaxed. You can stay in the pose as much as feel comfortable. You are welcome to practice relaxation any time you feel you need it.

Preview 05:00

Did you read Introduction?

Good to Know
1 question
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Day Four
6 Lectures 30:05

Starting yoga class with standing asanas is also very well. We straighten our whole body, especially our feet. Strong feet are strong support to the rest of our body.

Toning and Stretching
05:00

As we know yoga is very important for our body. But it is also great practice for our mind. It helps us practice focus, concentration and memory.

Body and Mind
05:05

Practicing these asans we strengthen our abdominal muscles which have very important role like keeping our spine straight and massage our abdominal organs and help them work better. We also work on flexibility of our spine and straighten lower back.

Healthy Abdomen
05:00

Pranayama relaxes our body and mind. We also relax our neck and shoulders in this part.

Relaxing with Pranayama
05:00

To do our daily activities as best as possible it's important to let fatigue leave our body. That's what we do in this part of the course.

Reducing Fatigue
05:00

It is very important to finish our yoga class with Relaxation. After relaxing our neck we'll feel great benefits of lying position. We relax our body and mind completely. When you practice relaxation try not to have any thoughts. Just breathe and let your body and mind to feel relaxed. You can stay in the pose as much as feel comfortable. You are welcome to practice relaxation any time you feel you need it.

Relaxation
05:00
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Day Five
6 Lectures 30:08
Sun Salutation is an awesome exercise for whole body and mind, followed by breathing. It's great if you have chance to do it when Sun rises or sets. You're also welcome to do it any time a day. You can do it separately or included in your yoga class.
Good Start of the Day
05:02

This is a great way to practice concentration and stretch our body at the same time.

Practicing Concentration
05:00

Strong lower back is very important because keep our spine healthy and flexible.

Healthy Lower Back
05:00

Healthy and relaxed spine and abdomen help us to feel great.

Reducing Tension
05:06

Practicing these exercises we improve our hips flexibility and mobility but stimulates abdominal organs as well. It is important to follow the order.

We also improve blood circulation in backbone area.

Healthy Hips
05:00

It is very important to finish our yoga class with Relaxation. After practicing breathing exercises we'll feel great benefits of lying position. We relax our body and mind completely. When you practice relaxation try not to have any thoughts. Just breathe and let your body and mind to feel relaxed. You can stay in the pose as much as feel comfortable. You are welcome to practice relaxation any time you feel you need it.

Relaxation
05:00
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Day Six
6 Lectures 30:00

Starting yoga class with standing asanas is also very well. We straighten our whole body, especially our legs. Strong legs are strong support to the rest of our body.

Strong Legs
05:00

In this part we go throw upper and lower back but straighten arms and legs also.

Straightening Arms and Legs
05:00

Opening our body we create great atmosphere to open our mind and soul.

Openings
05:00

Practicing these asans we strengthen our abdominal muscles which have very important role like keeping our spine straight. We also massage our abdominal organs and help them work better.

Abdominal Massage
05:00

Reversible positions have great influence on straightening upper back but improve our blood circulation and concentration. Please, avoid thehe position if you suffer from high blood pressure.
Reverse Perspective
05:00

It is very important to finish our yoga class with Relaxation. After practicing breathing exercises we'll feel great benefits of lying position. We relax our body and mind completely. When you practice relaxation try not to have any thoughts. Just breathe and let your body and mind to feel relaxed. You can stay in the pose as much as feel comfortable. You are welcome to practice relaxation any time you feel you need it.

Relaxation
05:00

Upper back
1 question
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Good Job!
2 Lectures 01:10
Congratulations
00:26

Bonus Lecture: HUGE DISSCOUNTS on additional courses and resources
00:43
About the Instructor
Marija Bukarac
4.4 Average rating
17 Reviews
2,315 Students
4 Courses
Certified Yoga Instructor

Marija is Certified Yoga Instructor by International Academy for Yoga Teachers Education.

She learned how to perform asanas, how to breath properly in position, how to recognize the strategic place of attention and what influence asana realizes. Combining her knowledge and personal experience she creates as best as possible classes for her students. Practicing with her, you will experience mental and physics aspects of yoga. She creates efficient, short classes for busy people but also for all others who wants to practice at home.

She is also interested in food, especially in healthy eating, nutrition and food safety.

Combining these two, she lives healthy lifestyle. Her mission is to share it and teach her on line students to incorporate yoga as daily habit.