200 Hours Yoga Teacher Training - Part 2 (Yoga Alliance)

Explore Patanjali's eight limbs of yoga, from yamas and niyamas to asanas and pranayama, and learn how disciplined progression leads to pratyahara, dharana, meditation, and samadhi.

Explore the yamas and niyamas as the first steps of patanjali's eightfold path, highlighting ahimsa, satya, asteya, brahmacharya, aparigraha, and the niyama virtues leading to samadhi.

Explore yoga bandhas: mula, uddiyana, and jalandhara, and their role in pranayama, chakra energy, and moving prana through sushumna and nadis with practical asana and meditation guidance.

Join an advanced bandha mudra workshop that teaches body locks to direct prana through the nadis, exploring Mahamudra, Maha Bandha, Kechari Mudra, Viparita Karani, and Kundalini activation.

Discover Jyotish Veda and the Navagraha, nine planets whose guna and dosha influence psychology, behavior, and life patterns, linking Ayurveda, karma, and reincarnation.

Discover how hand mudras influence energy, mood, and subtle vibrations, with guidance to select three to four mudras, pair with pranayama and bandhas, and practice daily for focus and balance.

Learn to use hand mudras to balance prana and emotional healing, and practice chakra meditation with mudras, mantras, and color visualization across all seven chakras.

Perform the acceptance mudra to cultivate acceptance and balance, then practice the pan mudra to release emotions, and finish with prana mudra to energize vitality.

Learn to guide a seven chakra meditation using specific mudras and mantras, linking each chakra to a color and breath with structured three-minute practices per chakra.

Explore how the five fingers encode the Pancha mahabhutas, mapping fire, air, ether, earth, and water to mudras. Practice prithvi mudra and shuni mudra to feel subtle energies.

Explore fascia as the body's expansive connective tissue network, the largest sensory organ, shaping proprioception and interoception, with long holds in yoga revealing bio-tensegrity and integrated movement.

Explore fascia mechanics in movement, contrasting fascia with muscle, and learn posture profiling to tailor yoga cues and fascia-focused training for diverse body types.

Explore hip openers with time, gentleness, and kindness to gradually release hip and spine tension, connect with fascia, and cultivate stillness, breathing, and mindful alignment.

Engage the deep core, including the psoas iliacus, during hip openers in lab 2 to cultivate internal rotation, external rotation, and hip stability with guided breathing and eye closure.

In this hip openers lab, partners explore safe alignment, long holds, and breathing to release the hips and spine, with teaching tips for future classes.

Explore inversions from beginner to advanced, including yin and yang variations such as headstand, with safe sequencing before shavasana, boosting nervous system vitality.

Master a comprehensive inversions sequence, from uttanasana to sarvangasana and halasana, with progressive tweaks, breath cues, and safety guidelines for teaching advanced inversion practice.