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INTRODUCTORY PRICE $89. GOOD FOR A LIMITED TIME
Learn how to isolate and engage individual muscles and experience faster results compared to any other fitness regimen on the market.
Wall Yoga with Weights, Chairs and Props will teach you how to properly isolate and engage muscle so that you can build your body from the ground up. When you focus on one muscle at a time and begin strengthening joint by joint, you are healing and toning your body as a whole!
There is nothing like this on the market and you WILL see a difference in just a few short sessions.
""I like the way Colette breaks down exactly, step-by-step, the results we are looking for in every movement and which muscles we are stretching and why, because it helps me do the exercise correctly and benefit from the workout instead of just going through the motions". -Sue
"It amazes me that after one hour of the Barry-Method class I felt better than I have in years and I feel this is going to be more effective than any other therapy I have been through in rehabilitating my back and core strength. I look forward to my next session this week! Most Effective Therapy". -Kurt P.T.
"I’m approaching 40 and my friends tell me I look better now since I’ve been training with her then I did in my 20’s!! Colette’s one-on-one program is absolutely addicting!! You have to try this ~ and you won’t find anyone better to train with then Colette! Thank you Colette for everything!! You've changed my life!!!". -Lisa
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SCROLL BELOW TO READ MY BIO.
Barry Method on a Gravity System I Wall Yoga the Best Theraball Workout I Wall Yoga the Three Dimensional Workout I Wall Yoga Ultra Butt and Leg Workout I Wall Yoga Binding Poses for Beauty and Strength I Barry Method the Perfect Workout Package I Wall Yoga Weights, Chairs and Props Workout
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|Section 1: INTRODUCTION TO WALL YOGA|
Welcome to Wall Yoga - Weights, Chair and Props WorkoutPreview
|Section 2: WALL YOGA FUNDAMENTALS|
Five Anchor of Perfect AlignmentPreview
|Section 3: WEIGHTS, CHAIRS AND PROPS ISOMETRIC TRAINING|
Front Weights with WallPreview
Firm Arms with Weights and WallPreview
Cat - Cow Routine with Chair and Wall
Bridge Routine with Wall
Curl Up Abs & Weights with Wall
Side Weights with Wall
Push Up with Wall & Chair
Push Up Against Wall
Half Moon with Chair and Wall
|Section 4: CONCLUSION|
More for Your MusclesPreview
Author and CEO of Yoga Trends
Founder of the Barry Method and author of "Wall Yoga the Art of Centering", A New Direction in Fitness - Colette is certified in yoga, Pilates and Thai Yoga therapy with over 20 years' experience in rehabilitation and fitness. Colette and her husband, a doctor of Chiropractic, own a Health and Wellness facility in Cleveland, Ohio.
The Barry Method with Wall Yoga is a simple but dynamic technique combining yoga/Pilates and "muscle memory concept". The Barry Method "re-wires" the body and mind connections to create a solid, well-balanced physique at lightning speed compared to other traditional exercises. . . . . . . . . . . . . . . . . . . . . . . .
Results: 1. Reconstruction of your entire physique. 2. Improves strength and stamina. 3. A younger, more youthful body.
Barry Method/Wall Yoga "turns back the clock" and helps a tight, poorly-aligned body to become young and vibrant again.
There is nothing like this on the market today. Guaranteed or your money back! Colette provides local and online certification training recognized by the AFAA and NASM.
Visit All Five Courses Below!