How to Transform Your Body Fast with Walls, Chairs, Weights!

Experience the Power of Props! Use the Wall, Chairs and Weights to Tone, Polish and Firm Your Muscles. Feel a Difference
4.5 (2 ratings) Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
310 students enrolled
$20
Take This Course
  • Lectures 13
  • Contents Video: 1 hour
    Other: 3 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works

Discover

Find online courses made by experts from around the world.

Learn

Take your courses with you and learn anywhere, anytime.

Master

Learn and practice real-world skills and achieve your goals.

About This Course

Published 12/2013 English

Course Description

INTRODUCTORY PRICE $89. GOOD FOR A LIMITED TIME

Learn how to isolate and engage individual muscles and experience faster results compared to any other fitness regimen on the market.

Wall Yoga with Weights, Chairs and Props will teach you how to properly isolate and engage muscle so that you can build your body from the ground up. When you focus on one muscle at a time and begin strengthening joint by joint, you are healing and toning your body as a whole!

There is nothing like this on the market and you WILL see a difference in just a few short sessions.

""I like the way Colette breaks down exactly, step-by-step, the results we are looking for in every movement and which muscles we are stretching and why, because it helps me do the exercise correctly and benefit from the workout instead of just going through the motions". -Sue

"It amazes me that after one hour of the Barry-Method class I felt better than I have in years and I feel this is going to be more effective than any other therapy I have been through in rehabilitating my back and core strength. I look forward to my next session this week! Most Effective Therapy". -Kurt P.T.

"I’m approaching 40 and my friends tell me I look better now since I’ve been training with her then I did in my 20’s!! Colette’s one-on-one program is absolutely addicting!! You have to try this ~ and you won’t find anyone better to train with then Colette! Thank you Colette for everything!! You've changed my life!!!". -Lisa


. . . . . . . . . . . . . .
SCROLL BELOW TO READ MY BIO.

Facebook I Twitter I in I Google +

Barry Method on a Gravity System I Wall Yoga the Best Theraball Workout I Wall Yoga the Three Dimensional Workout I Wall Yoga Ultra Butt and Leg Workout I Wall Yoga Binding Poses for Beauty and Strength I Barry Method the Perfect Workout Package I Wall Yoga Weights, Chairs and Props Workout

What are the requirements?

  • Free Weights 2 & 3 lbs
  • Ankle Weights 2 & 5 lbs
  • Chair and Wall

What am I going to get from this course?

  • Greater Flexibility that will Stick! and Heal Your Body
  • Experience True Grounding and Centering Your Body for Beauty and Strength
  • How to Use Props and Wall to Move Every Muscle In Your Body!

What is the target audience?

  • Various Poses for Various Levels

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: INTRODUCTION TO WALL YOGA
Welcome to Wall Yoga - Weights, Chair and Props Workout
Preview
Article
Section 2: WALL YOGA FUNDAMENTALS
Five Anchor of Perfect Alignment
Preview
05:12
Breathwork
07:21
Section 3: WEIGHTS, CHAIRS AND PROPS ISOMETRIC TRAINING
Front Weights with Wall
Preview
02:23
Firm Arms with Weights and Wall
Preview
01:49
Cat - Cow Routine with Chair and Wall
08:36
Bridge Routine with Wall
03:45
Curl Up Abs & Weights with Wall
03:33
Side Weights with Wall
02:29
Push Up with Wall & Chair
03:06
Push Up Against Wall
04:28
Half Moon with Chair and Wall
02:52
Section 4: CONCLUSION
More for Your Muscles
Preview
Article

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

COLETTE BARRY, Founder Barry Method & Wall Yoga, Business Strategist

Author and CEO of Yoga Trends

Founder of the Barry Method and author of "Wall Yoga the Art of Centering", A New Direction in Fitness - Colette is certified in yoga, Pilates and Thai Yoga therapy with over 20 years' experience in rehabilitation and fitness. Colette and her husband, a doctor of Chiropractic, own a Health and Wellness facility in Cleveland, Ohio.

The Barry Method with Wall Yoga is a simple but dynamic technique combining yoga/Pilates and "muscle memory concept". The Barry Method "re-wires" the body and mind connections to create a solid, well-balanced physique at lightning speed compared to other traditional exercises. . . . . . . . . . . . . . . . . . . . . . . .

Results: 1. Reconstruction of your entire physique. 2. Improves strength and stamina. 3. A younger, more youthful body.

Barry Method/Wall Yoga "turns back the clock" and helps a tight, poorly-aligned body to become young and vibrant again.

There is nothing like this on the market today. Guaranteed or your money back! Colette provides local and online certification training recognized by the AFAA and NASM.

Visit All Five Courses Below!

Ready to start learning?
Take This Course