Yoga Nidra - Conscious Sleep Practice
4.8 (4 ratings)
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Yoga Nidra - Conscious Sleep Practice

Use the Tantric art of Yoga Nidra to clear unwanted subconscious patterns & create new ones while deepening awareness.
4.8 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
56 students enrolled
Created by Stasia Bliss
Last updated 5/2014
Current price: $10 Original price: $75 Discount: 87% off
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  • 3 hours on-demand video
  • 6.5 hours on-demand audio
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • clear unwanted subconscious patterns
  • create new patterns of behavior by accessing deep states of awareness
  • conjure states of mind at will
  • increase depth of sleep and relaxation
  • access greater potential in life
  • activate the body's innate healing capacities
View Curriculum
  • Basic understanding of yoga and/or willingness to learn a new approach to change on every level
  • Obtain the Book "Yoga Nidra" by Swami Satyananda Saraswati

In this course you will learn the 8 basic stages/steps of Yoga Nidra, the background and science behind it and how to use the practice in order to clear subconscious patterns, create new ones and awaken deeper states of awareness. Yoga nidra will assist you in tapping into your highest potential, allow you to access dream and deep sleep states with consciousness and approach life with more empowerment. This course is a powerful way to access previously unaccessed layers of consciousness, to learn to tune into the astral body/dream body and to become a potent manifestor in your life. After this course you should feel confident to lead your own Yoga Nidra meditations for others and should have reached a depth with your own practice wherein you feel lighter and more cleared out from previously unseen impressions which had been controlling your life. Filled with audios, videos and more - I am excited to offer this course to you!

Who is the target audience?
  • anyone wishing to create a new life experience in any area, who is willing to do the work to become more aware
  • Those familiar with Yoga Nidra and wishing to go deeper
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Curriculum For This Course
35 Lectures
Week One - Background & Beginning
4 Lectures 46:06

An introduction into the power of this course...

Preview 07:13

In this video you will listen to a brief explanation of the instructors experience with this technique and what to expect from this course. The accompanying supplemental book is mentioned and the ways in which yoga nidra can effect your life is described. The book "Yoga Nidra" by Swami Satyananda Saraswati as well as some of the meditations outlined in his book are used without specific endorsement, though the instructor has studied under his guidance.

Preview 05:03

The eight steps to the Yoga Nidra practice are clearly explained.

Steps to the Practice

Your first yoga nidra practice. It is recommended to choose the same time every day to practice and to do so at least 5 out of 7 days this week (and every week). Keep a journal to record your experiences, even if that just means you write "fell asleep", until you have more details to write. Include things like body parts twitching, different sensations, etc.

Yoga Nidra Practice 1

A quick look back over the steps of Yoga Nidra and what they do.

Reviewing the First Practice
10 questions
Week 2 - Next Phase
3 Lectures 40:36

Going over 10 main guidelines to consider before starting the practice of yoga nidra in order to set a space conducive to receiving all of the benefits possible.

Get Ready to Begin - Setting the Space

This lecture briefly explains some of the basic Sanskrit terms used in this course as well as describes more fully the proper way to find your SanKalpa. More information is offered in the supplemental reading section.

Terms and Important Concepts

Practice this second version of yoga nidra at least 4 times. Keep record of how you feel after and any images or memories that surfaced.

Yoga Nidra Practice 2

Testing your knowledge of terms and application.

Quiz 2
8 questions
Week 3
3 Lectures 35:35

This short lecture clues you into some important things to watch for during your practices.

Insights and Tips for your Practice

This lecture explains and demonstrates postures that are wonderful to use prior to a yoga nidra practice and why.

Postures to Prepare for Yoga Nidra

Using basically the Yoga Nidra transcript number 3 out of the book - with a few variations including the addition of rapid images - this Yoga Nidra takes you deeper than before. Identify the major changes in the practice and what they did for you in your journal.

Yoga Nidra Practice 3
Week 4
3 Lectures 45:27

This lecture gives you some insight into where this practice originated and the science behind it.

Background and Science Behind

Introducing some of the scientific studies showing the benefits for yoga nidra.

Yoga Nidra - The Science part 1

Using the basic outline from the Yoga Nidra transcript in the book - with some variations - explore going even still deeper into the practice.

Yoga Nidra Practice 4
Week 5
3 Lectures 57:22

This lecture finishes up the discussion on the scientific studies done with yoga nidra.

Yoga Nidra - The Science part 2

This lecture gives some of the practical stories about people I know personally who have used yoga nidra to their benefit and the results.

Stories and Testimonials of the Practice

Transcript 5 from the book, with slight alterations, allowing you to go deeper yet again. Pick either the same San Kalpa you have been using, unless you have shifted those things already, then pick a new one for this practice.

Yoga Nidra Practice 5
Week 6
3 Lectures 36:44

We have moved into nearly the halfway point of this course. In this lecture we are looking at where you are most likely in your practices and what to emphasize as you move along. Get ready for some exciting things...

Half-way Check in

The last audio in the series where you choose your own San Kalpa - so choose something for this week to work on - or continue with a previous resolve.

Yoga Nidra Practice 6

A brief list of how to enhance your yoga nidra practices and make them most effective.

Enhancing Your Practice
1 page
Week 7
4 Lectures 01:00:26

This lecture goes over how you can use yoga nidra for short relaxation times, on your own and lead others through the practice - including children.

Instruction for Leading Self & Others

This lecture gives you an example of how to lead yoga nidra for children. There is the audio alone in the supplementary material.

Yoga Nidra for Children

Getting ready for the next practice. This brief lecture explains how visuals come into play more fully in the next audio.

Visualization & Imagination

In this yoga nidra we explore visualization a bit more than other practices to sharpen your inner picturing skills.

Yoga Nidra Practice 7 - Deeper Visualizations
Week 8
2 Lectures 35:47

This lecture details how the upcoming yoga nidra practices will be different - now using specific sankalpas, pre-recorded. Also, how to make your own short yoga nidras to aid in learning.

"Specializing" Yoga Nidra for Specific Outcomes

This Nidra was designed to encourage the easy removal of obstacles from your life path. Use it often and notice doorways and opportunities opening with more ease.

Yoga Nidra 8 - For Removal of Obstacles
Week 9
2 Lectures 41:50

A brief preview into what the next audio is about!

A Look at the Concept of Relationship

This audio recording is to assist you in aligning with the inner relationship of self so as to reflect harmonious relationships in your environment. Use at least 5 times.

Yoga Nidra 9 - Healthy Vibrant Relationships
Week 10
3 Lectures 58:37

This lecture details the chakra system of the body and what areas of consciousness are ruled by each - in preparation for the next audio.

Introduction to the Chakras/Psychic Centers

Yoga Nidra 10- Chakra Visualization Practice

This lecture talks about the relation between yoga nidra and dreams.

Yoga Nidra and Dreams
2 More Sections
About the Instructor
Stasia Bliss
4.8 Average rating
4 Reviews
56 Students
1 Course
Life Alchemist/Empowerment Coach

Stasia Bliss has been mastering change and life transformation all of her life. Stasia has traveled the world, studying yoga, meditation and various spiritual traditions of the world. She has received training in herbology, aromatherapy, gemstone healing, acupressure, reflexology, yoga and alchemy. Moving through various relationships with people, money, self-expression, health and diet - Stasia is poised to assist individuals on their path of change and transformation. Author of 9 published books, numerous meditation downloads and podcasts, and over 500 on-line articles relating to health, nutrition, metaphysics and consciousness. Stasia has a variety of tools and practices to assist one through conscious evolution with ease. Having taught yoga and meditation for over a decade and lead hundreds of people through diet and lifestyle changes to a better, more conscious existence, Stasia is excited to be available here to guide others who are ready for change.