Outer Peace: Three Ways to Conquer Self-Limitation
4.8 (23 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,081 students enrolled
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Outer Peace: Three Ways to Conquer Self-Limitation

Three Tools to Effortless Confidence and Renewed Life Spirit
4.8 (23 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,081 students enrolled
Last updated 7/2017
English
Price: Free
Includes:
  • 1 hour on-demand video
  • 5 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • You will experience life with the zest and curiosity of a child
  • You will be able to express your own identity in the midst of social pressures
  • You will be naturally confident
  • You will feel comfortable in your own skin
  • You will have a crazy desire to try new things
  • ... and more!
View Curriculum
Requirements
  • Ability to open PDF and MP3 files
  • 20 minutes a week
  • Commitment to see this through
Description

Have you ever met someone who can walk into a room and be immediately felt by everyone there? Someone who, regardless of attire, can walk in with the confidence and look of someone truly living their potential? These are people with a fire in their eyes, who live more in one day than most people do in a week. That inner fire, that natural confidence, it's a skill we're all born with. Problem is, most of us are out of practice. We have forgotten how to exercise our inner fire and we let others decide how bright we shine.

This course is designed to teach you the mindset and strategies necessary to reignite your inner fire and help you achieve outer peace. First, you'll break that negative feedback loop in your head about your body. You'll learn why it's important to master your body image, and slowly but surely do exactly that. Next, you'll rediscover your inner child. Remember that boundless curiosity you had when you were little? Remember when it wasn't about the price of the furniture, but how you could use the cushions for your blanket fort? In this lesson you'll slowly break down those limiting beliefs that come with growing up and bring back that unstoppable determination you used to have. Finally, after mastering self-perception and reviving that awe and wonderment of your youth, we'll teach you how to properly express this rediscovered version of yourself without succumbing to the judgement and opinions of society.

Conquer yourself. Achieve outer peace. Welcome to Vici.

Who is the target audience?
  • Take this course if you've ever suffered from anxiety, depression, or self-acceptance issues
  • Take this course if you want to have both self-confidence and outer confidence
  • Take this course if you want to feel 100% comfortable with your body
  • Take this course if you love personal growth
  • Don't take this course if you already have everything you want
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Curriculum For This Course
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Introduction to the Vici Life
2 Lectures 02:03

Welcome! In this video, we'll briefly introduce the team and give you an explanation on the structure of the course.

A Warm Welcome and Course Explanation
01:20

Learn how to make the most of this course by engaging as a community and ensuring you get the latest content! All the information is also available in the attached pdf.

How to Make the Most of This Course
00:43
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Week 1: Accepting Your Body
3 Lectures 15:35

Here, you'll learn about the problem of body acceptance. You'll understand why simply being thinner is not the solution and how negative self-talk about your body can lead to isolation and desperation. However, you'll also learn that there is hope, and even if it takes a few years to master, being comfortable with your own body is essential to your own success.

Alex's Story
08:17

In this video, Alex Westerlund presents his list of 8 techniques that will help you overcome a lack of body confidence. These techniques span the psychological spectrum of behavior therapy, and there's a technique for every personality type.

Tangible Techniques to Body Acceptance
04:44

The first song in the Outer Peace series, "How Could They Not?" tells the tale of someone unsure of their body, wanting to be noticed but not wanting to be seen as they see themselves.

This song is available for download in high quality as a gift you can keep with you long after you complete this course.

Soundtrack - How Could They Not
02:34
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Week 2: Embracing Your Inner Child
3 Lectures 14:47

As we experience life and get older, we lose track of the child inside of us who enabled us to live in a state of happiness. Recognizing the power in your younger self can lead to long term happiness and success. 

CC's Story
09:33

Here, CC introduces 7 tangible techniques you can start implementing today to bring back the energy and spirit of your inner child.

Tangible Techniques to Bring Back Your Inner Child
03:24

The second song in the Outer Peace series, "Be Free" is a reminder that you already have everything you need, that instead of trying to gain new skills, you get to chisel away at your rough edges and reveal your inner sculpture.

Note: This song was specifically recorded in a large facility and is best experienced with headphones.

This song is available for download in high quality as a gift you can keep with you long after you complete this course.

Soundtrack - Be Free
01:50
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Week 3: Expressing Your Authentic Self
3 Lectures 13:59

In this talk, you'll learn about some differences in cultural norms and how they can limit our ability to express yourself. Alicia will introduce the idea of recognizing your cultural norms as a beginning step to breaking down your social limitations, and will conclude with lesson on setting your own standards for self expression.

Alicia's Story
07:06

Here, Alicia Rayne shares her 8 techniques to breaking down your social limitations and fully expressing yourself in day to day life.

Tangible Techniques to True Self Expression
03:49

The final piece in the Outer Peace series, "You Can Shine" serves as a daily reminder to never dim your light just because others aren't wearing strong sunglasses.

This song is available for download in high quality as a gift you can keep with you long after you complete this course.

Soundtrack - You Can Shine
03:04
About the Instructor
Alex Westerlund
4.8 Average rating
22 Reviews
1,081 Students
1 Course
Vici Lifehacker and Philosophical Punmaster

Alex Westerlund is a master improvisor, speaker, and dreamer of impossible dreams. His varied interests include orchestral music, puns, ancient history, astronomy, quantum physics, augmented reality, eastern religions, theories of consciousness, and most importantly life philosophy. He loves system philosophy, which is the understanding that the world has many layers and levels of organization, and that the only way to enact change in society is by connecting previously isolated systems together to solve a problem in a way never imagined.

He's an avid storyteller, arguer, dreamer, experimenter, and a bit of a romantic. He studies anything and everything he can get his hands on. He may not always give you what you want, but he'll usually give you what you truly need. Someday, he'll change everything.

Chanchal (CC) Agrawal
4.8 Average rating
22 Reviews
1,081 Students
1 Course
Vici Lifehacker and Director of Communications

CC is a student entrepreneur currently living in Princeton, New Jersey. She majors in Cell Biology and Neuroscience and minors in Statistics. A frequent traveler, she has divided her life between living in India and the USA. Furthermore, she fuels her interest in exploration by constantly being on the move, visiting places like the UK, Spain, France, Thailand, Dubai, Mexico, and Canada, and aims to see more every chance she gets. Her current plans for 2018 include a one month trip to Estonia, known for having the highest number of entrepreneurs per capita. She learned karate as a child, learned kodenkan jujitsu for a couple months, and is actively seeking different forms of self defense to master. In the future, she aims to open an orphanage to raise children on the curriculum she is currently developing in the field of personal growth.

Alicia D'Annunzio
4.8 Average rating
22 Reviews
1,081 Students
1 Course
Vici Lifehacker and Songwriter Extraordinaire

Alicia Rayne is a creative, a visionary, and a professional free spirit. She is a co-founder of The Youth of Transformational Leadership Council, a Mindvalley University alumna, and a freelance musician. She is the lead vocalist and plays multiple instruments for the band Soulfish, which opened for Lou Gramm of Foreigner in 2016. When she isn't busy shocking the world with her brutal honesty, she enjoys activities such as singing so loud the neighbors pound on the walls and eating an entire loaf of sourdough bread in one sitting. But most importantly, her passions for philosophy and mindfulness have inspired her to assist in the creation of online courses that will help other youths to authentically and joyfully live their lives to the fullest. Her work with Vici Lifehacker has allowed her to combine personal growth with music to become a teacher of harmony! Alicia is currently living with her family in Rochester, NY as she continues her journey with the Vici team.