Simple and Fast In-Home Workout That Will Get You Ripped
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Simple and Fast In-Home Workout That Will Get You Ripped

This course features the best workout to get ripped fast easily. Do this one simple workout once a day and get results!
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
0 students enrolled
Created by Rick Najjar
Last updated 10/2016
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 30 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Know what it takes to get a fit body
  • Have a ripped body
View Curriculum
Requirements
  • Have the following equipment: 2 Dumbbells, 1 Kettlebell
Description

Want to get ripped and get the body you've always dreamed of? If so, you are at the right place. I've spent three years developing one simple and fast full body workout that's guaranteed to get you ripped! You just have to do this one workout once a day to start seeing results. This course is targeted toward anyone that wants to get a fit body and has the motivation to do so. This course features an awesome three minute warm-up video will get your heart pumping and an amazing workout video that you can follow along to. To take this course, it is recommended that you have the following equipment: 2 Dumbbells, 1 Kettlebell

Who is the target audience?
  • Take this course if you are willing to get ripped
  • For all age levels
Compare to Other Home Workout Courses
Curriculum For This Course
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CHANGE YOUR LIFE
1 Lecture 03:02

This is the introduction to the course where you will be taught the objectives of the course, learn a bit about me and learn how to get that ripped body that you want.

Preview 03:02
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THE WORKOUT
3 Lectures 23:34

This is the warmup that you should do before any of the workouts in this course. It's guaranteed to get your heart pumping!

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Music:

Alan Walker - Spectre [NCS Release]

Preview 04:10

This lecture is breaking down the workout provided in this course. Open this lecture, read and follow the instructions and carry on to the workout video.

Breakdown
06:50

This is gonna be good! The music used in this video is not mine:

  • "MYB (Tchami Remix)" by Oliver 
The Workout
12:34
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Stretches
1 Lecture 03:32

Stretches that will get you warmed up for the workout. The music used is not mine: 

  • "MYB (Tchami Remix)" by Oliver 
Preview 03:32
About the Instructor
Rick Najjar
0.0 Average rating
0 Reviews
0 Students
1 Course
Fitness Guru

Hello! I am just a guy that loves to teach what he knows about fitness. I have been working out everyday for the past three years and I know what it takes to get a fit body! My courses are dedicated to the knowledge I've gained throughout these years. I will be teaching all my students simple and fun workouts where they can do anywhere.