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Health & Fitness Fitness Muscle Building

Science-Based Bodyweight Workout: Build Muscle Without A Gym

Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises, Bodyweight Fitness & Home Workout
Bestseller
Rating: 4.4 out of 54.4 (1,187 ratings)
9,507 students
Created by Felix Harder
Last updated 8/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Build Muscle And Lose Fat With Bodyweight Exercises
  • Learn The Science Behind Building A Great Physique And Successful Dieting
  • Perfom The Exercises With Perfect Form (Exercise Videos Included)
  • Set SMART Fitness Goals

Requirements

  • This Course Is Designed As A Home Workout, So No Equipment Is Needed
  • Optional: Pull-Up Bar

Description

>>COURSE REGULARLY UPDATED: NEW TIPS, MORE LESSONS<<

>> CERTIFIED NUTRITIONIST AND FITNESS TRAINER<<

>>OVER 55,000 STUDENTS IN TOTAL<<


Looking For A Bodyweight Workout Program That Is Based On Actual Science And Proven To Get You Results? 

The "Build Muscle Without A Gym" program is designed for people who are looking for an alternative to the traditional gym. Bodyweight exercises are great for that. You need nothing but your own body, can choose your own workout location and train whenever you want.  

But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind building muscle and successful dieting, the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated.

By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to build muscle you need to…

  • Exercise at least five times per week…

  • Train two or even three hours…

  • Drink two or more protein shakes per day…

  • And perfectly time your meals no more than three hours apart.

As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work. 

Here is what's inside the program:

  • The Step-By-Step Muscle Building Formula

  • The Step-By-Step Fat Loss Formula

  • The Full Bodyweight Workout Program

  • Exercise Videos To Help You Train With Perfect Form

  • Everything You Need To Know About Nutrition And Dieting 

  • My 100 page ebook "Bodyweight Basics", with 44 Additional Bodyweight Exercises (Pictures Included) 

  • A Lesson On How To Stay Motivated Through Clear Goals  

This home workout is great to build muscle, lose weight and workout at home. You can do basic bodyweight exercises and bodyweight fitness anywhere which makes this bodyweight workout the perfect muscle building course if you are looking to boost your fitness. Body weight exercises are really the simplest to gain muscle and lose fat.


__________________________________________

Let’s See What My Students Have To Say


“As far as the teaching goes it is exactly what I had hoped for. The simplicity in explanation makes it far easier for a beginner like myself to follow, understand, and go back to when I need it. The believability of the course is ultimately the best part about it. I feel like I can trust Felix in what he is saying. I look forward to continuing this path.” - Daniel David Wolfert


“I’m learning a lot of new information in a very easy to understand format. It’s true that everyone has something they swear by to lose weight and get in shape... so it’s tough to sort through the junk science. I really like the presentation of the information.” - Denise


“Came into this course expecting details for a good workout routine, but wasn't expecting the dieting and nutrition tips. I wouldn't have considered that the timing of meals matters as much as it does or that taking in excess calories might be a good thing in some cases. I feel like I learned a lot and I'm hoping to put this knowledge to good use!” - Tristan Balgemann

__________________________________________

Join me and thousands of other students to start your own fitness journey!

Scroll Up And Get "Build Muscle Without A Gym" If You Want To See Real Results

Who this course is for:

  • Beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat

Featured review

Tristan Balgemann
Tristan Balgemann
6 courses
3 reviews
Rating: 5.0 out of 5a year ago
Came into this course expecting details for a good workout routine, but wasn't expecting the dieting and nutrition tips. I wouldn't have considered that the timing of meals matters as much as it does or that taking in excess calories might be a good thing in some cases. I feel like I learned a lot and I'm hoping to put this knowledge to good use!

Course content

5 sections • 44 lectures • 1h 53m total length

  • Preview01:25
  • Join The Discussion
    00:24
  • Downloadable Bodyweight Basics Guide
    00:07
  • Other Downloadable Resources
    00:06

  • Common Fitness Myths Debunked
    04:36
  • Most Common Beginner Mistakes And How To Avoid Them
    03:22
  • Preview08:30
  • Step-By-Step Fat Loss Formula
    06:24
  • The Two Rules Of Successful Dieting And Nutrition
    09:52
  • Macronutrient Cheat Sheet
    00:06
  • The Right Pre-Workout Meal
    03:33
  • The Right Post Workout Meal
    01:37
  • Cheat Days And Cheat Meals
    04:39
  • The Anabolic Window - Does it exist?
    01:05
  • Post Workout Shake
    02:15
  • How To Use Protein Powder
    05:51
  • Help Me Out With A Review
    00:18
  • How To Use Creatine
    03:53

  • Workout Plan
    07:26
  • Preview00:55
  • Squat
    00:50
  • Lunges
    00:52
  • Glute Bridge
    00:47
  • Pull-Up
    00:57
  • Chin-Up
    00:55
  • Pike Push-Up
    00:59
  • Bench Dips
    01:04
  • Burpee
    00:59
  • Body Row Normal Grip
    01:00
  • Body Row Underhand Grip
    00:52
  • Superman
    00:56
  • Ab Crunch
    00:57
  • Twisting Crunch
    00:48
  • Air Bike
    00:56
  • Leg Raises
    01:04
  • How To Train With Homemade Dumbbells
    05:31

  • SMART Goal Setting In Fitness
    04:26
  • How to master willpower
    02:14
  • 8 Steps To Building Fitness Discipline
    07:31
  • More Tips On How To Stay Motivated
    01:28

  • Conclusion
    00:58
  • Bonus: Meal Planning Explained
    04:20
  • Bonus: How To Naturally Increase Testosterone
    06:37
  • Bonus Lecture
    00:11

Instructor

Felix Harder
Transformation Coach | Best Selling Instructor
Felix Harder
  • 4.5 Instructor Rating
  • 22,747 Reviews
  • 111,056 Students
  • 33 Courses

Hi,

I’m a certified coach and author. Over the years I've worked with and coached 20,000 students from all over the world.

My expertise includes science-based personal development, health & fitness advice in the following areas:

- Self Improvement
- Life Coaching
- Stress Management
- Muscle Growth & Fat Loss
- Healthy Living & Meal Planning
- Gym Workouts & Bodybuilding


Personal Development doesn't have to be difficult!

What you need are the right strategies and a few simple - but crucial - tips on how to get started and stay motivated. That's what I teach in my courses, on my blog and in my books.

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