Science-Based Bodyweight Workout: Build Muscle Without A Gym
4.4 (1,015 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
8,344 students enrolled

Science-Based Bodyweight Workout: Build Muscle Without A Gym

Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises, Bodyweight Fitness & Home Workout
Bestseller
4.4 (1,015 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
8,344 students enrolled
Created by Felix Harder
Last updated 6/2020
English
English [Auto]
Current price: $51.99 Original price: $79.99 Discount: 35% off
2 days left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 4 articles
  • 13 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • Build Muscle And Lose Fat With Bodyweight Exercises
  • Learn The Science Behind Building A Great Physique And Successful Dieting
  • Perfom The Exercises With Perfect Form (Exercise Videos Included)
  • Set SMART Fitness Goals
Requirements
  • This Course Is Designed As A Home Workout, So No Equipment Is Needed
  • Optional: Pull-Up Bar
Description

>>COURSE REGULARLY UPDATED: NEW TIPS, MORE LESSONS<<

>> CERTIFIED NUTRITIONIST AND FITNESS TRAINER<<

>>OVER 55,000 STUDENTS IN TOTAL<<


Looking For A Bodyweight Workout Program That Is Based On Actual Science And Proven To Get You Results? 

The "Build Muscle Without A Gym" program is designed for people who are looking for an alternative to the traditional gym. Bodyweight exercises are great for that. You need nothing but your own body, can choose your own workout location and train whenever you want.  

But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind building muscle and successful dieting, the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated.

By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to build muscle you need to…

  • Exercise at least five times per week…

  • Train two or even three hours…

  • Drink two or more protein shakes per day…

  • And perfectly time your meals no more than three hours apart.

As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work. 

Here is what's inside the program:

  • The Step-By-Step Muscle Building Formula

  • The Step-By-Step Fat Loss Formula

  • The Full Bodyweight Workout Program

  • Exercise Videos To Help You Train With Perfect Form

  • Everything You Need To Know About Nutrition And Dieting 

  • My 100 page ebook "Bodyweight Basics", with 44 Additional Bodyweight Exercises (Pictures Included) 

  • A Lesson On How To Stay Motivated Through Clear Goals  

This home workout is great to build muscle, lose weight and workout at home. You can do basic bodyweight exercises and bodyweight fitness anywhere which makes this bodyweight workout the perfect muscle building course if you are looking to boost your fitness. Body weight exercises are really the simplest to gain muscle and lose fat.


__________________________________________

Let’s See What My Students Have To Say


“As far as the teaching goes it is exactly what I had hoped for. The simplicity in explanation makes it far easier for a beginner like myself to follow, understand, and go back to when I need it. The believability of the course is ultimately the best part about it. I feel like I can trust Felix in what he is saying. I look forward to continuing this path.” - Daniel David Wolfert


I’m learning a lot of new information in a very easy to understand format. It’s true that everyone has something they swear by to lose weight and get in shape... so it’s tough to sort through the junk science. I really like the presentation of the information.” - Denise


“Came into this course expecting details for a good workout routine, but wasn't expecting the dieting and nutrition tips. I wouldn't have considered that the timing of meals matters as much as it does or that taking in excess calories might be a good thing in some cases. I feel like I learned a lot and I'm hoping to put this knowledge to good use!” - Tristan Balgemann

__________________________________________

Join me and thousands of other students to start your own fitness journey!

Scroll Up And Get "Build Muscle Without A Gym" If You Want To See Real Results

Who this course is for:
  • Beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat
Course content
Expand all 44 lectures 01:53:37
+ Introduction
4 lectures 02:02
Join The Discussion
00:24
Downloadable Bodyweight Basics Guide
00:07
Other Downloadable Resources
00:06
+ The Science Behind Building Muscle & Losing Fat
14 lectures 56:01
Common Fitness Myths Debunked
04:36
Most Common Beginner Mistakes And How To Avoid Them
03:22
Step-By-Step Fat Loss Formula
06:24
The Two Rules Of Successful Dieting And Nutrition
09:52
Macronutrient Cheat Sheet
00:06
The Right Pre-Workout Meal
03:33
The Right Post Workout Meal
01:37
Cheat Days And Cheat Meals
04:39
The Anabolic Window - Does it exist?
01:05
Post Workout Shake
02:15
How To Use Protein Powder
05:51
Help Me Out With A Review
00:18
How To Use Creatine
03:53
+ Bodyweight Workout Program
18 lectures 27:48
Workout Plan
07:26
Squat
00:50
Lunges
00:52
Glute Bridge
00:47
Pull-Up
00:57
Chin-Up
00:55
Pike Push-Up
00:59
Bench Dips
01:04
Burpee
00:59
Body Row Normal Grip
01:00
Body Row Underhand Grip
00:52
Superman
00:56
Ab Crunch
00:57
Twisting Crunch
00:48
Air Bike
00:56
Leg Raises
01:04
How To Train With Homemade Dumbbells
05:31
+ Motivation & Goal Setting
4 lectures 15:39
SMART Goal Setting In Fitness
04:26
How to master willpower
02:14
8 Steps To Building Fitness Discipline
07:31
More Tips On How To Stay Motivated
01:28
+ Conclusion
4 lectures 12:06
Conclusion
00:58
Bonus: Meal Planning Explained
04:20
Bonus: How To Naturally Increase Testosterone
06:37
Bonus Lecture
00:11