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30-Day Money-Back Guarantee

This course includes:

  • 4 hours on-demand video
  • 6 articles
  • 12 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness Nutrition Dieting

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

Learn The Truth About Nutrition, Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Fat Loss
Bestseller
Rating: 4.6 out of 54.6 (4,210 ratings)
25,022 students
Created by Felix Harder
Last updated 8/2020
English
English [Auto], French [Auto], 
30-Day Money-Back Guarantee

What you'll learn

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals
Curated for the Udemy for Business collection

Requirements

  • No prior health knowledge is required or assumed
  • A digital food scale will help but is not required

Description

>>Course Regularly Updated With New Lectures & Bonus Content<<

Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Nutrition Masterclass" is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet. 

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common dieting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life. 

Here Is What's Inside The Program:

Dieting For Health & Fitness

  • Everything You Need To Know About Calories, Protein, Carbs & Fat

  • How To Determine Your Optimal Calorie Intake

  • How To Track Calories The Right Way

  • How To Adjust Your Diet For Weight Loss

  • How To Adjust Your Diet For Muscle Gains

  • The Perfect Pre- & Post-Workout Meals 

  • Cheat Meals That Won't Destroy Your Overall Diet 

  • Ready To Use Meals Plans To Lose Weight And Build Muscle 

Diet Trends Explained (See If They Are Right For You):

  • Gluten Free

  • Low Carb

  • Paleo Dieting

  • Intermittent Fasting

  • Vegan Dieting

Everything You Need To Improve Your Health & Immunity:

  • The Right Vitamins & Minerals

  • How Much Water You Should Really Drink (No, It's Not 8 Glasses Per Day)

  • How To Boost Testosterone Naturally

  • How To Correctly Read A Nutrition Label

  • Scientifically Proven Ways To Boost Immunity

Common Dieting Questions Answered:

  • Are Carbs Bad For You?

  • Is Too Much Fat Bad For You?

  • Is Too Much Protein Bad For You?

  • Do Eggs Really Raise Cholesterol?

  • Does Meat Cause Cancer?

  • Do Several Small Meals Throughout The Day Boost Your Metabolism?

All In All The Program Includes Over 80 Lessons On Dieting And Nutrition

So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Learn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

Who this course is for:

  • Anyone wanting to learn the truth about dieting & meal planning
  • Anyone with an open mind towards dieting

Featured review

Pavelescu Petre-Ilie
Pavelescu Petre-Ilie
10 courses
3 reviews
Rating: 5.0 out of 56 months ago
Very good advice for beginners but you have to be patient with this course because it has a lot of information which you will understand easily if you put your mind to it! It covers everything, from nutrition to muscle building and fat loss and even vitamins! I recommend it!

Course content

10 sections • 93 lectures • 4h 2m total length

  • Preview03:31
  • Get to know your instructor
    03:52
  • Join The Discussion
    00:24
  • Downloadable Resources & Diet Guides
    00:07

  • Meal Planning Explained
    04:49
  • Preview04:45
  • Macronutrients Explained
    01:53
  • Preview02:15
  • How Much Protein Should You Consume Per Day?
    03:58
  • Fats Explained
    03:14
  • How Much Fat Should You Consume Per Day
    03:42
  • Carbohydrates Explained
    03:47
  • The Different Types Of Carbs
    05:16
  • How Many Carbs Should You Eat Per Day
    04:07
  • Meal Timing Introduction
    01:23
  • When Should You Eat Protein
    04:57
  • When Should You Eat Carbs
    01:43
  • When Should You Eat Fat
    01:11
  • Pre-Workout Meal
    03:28
  • Post-Workout Meal
    01:43
  • What About The Anabolic Window
    01:09
  • Foods Introduction
    02:08
  • Protein Quality
    02:10
  • Carbohydrate Quality
    03:03
  • Fat Quality
    01:23

  • Supplements Explained
    00:31
  • The Top 3 Beginner Supplements For Fitness
    04:14
  • How To Use Protein Powder
    05:51
  • How To Use Creatine
    03:53
  • Other Supplements To Consider
    04:32
  • Fish Oil
    02:56
  • Help Me Out With A Review
    00:18

  • Preview03:00
  • How To Track Calories Correctly
    04:53
  • Finding Your Ideal Protein Intake
    01:20
  • Finding Your Ideal Carb Intake
    01:32
  • Finding Your Ideal Fat Intake
    00:52
  • What About The Remaining Calories
    02:17
  • Macronutrient Cheat Sheet
    00:06
  • Finding Your Ideal Meal Structure
    03:11
  • Quality Protein Sources
    01:08
  • The Best Carbohydrate Foods
    00:51
  • The Best Foods For Fat
    00:44
  • Downloadable Food List
    00:05

  • Adjusting Your Diet To Build Muscle
    04:18
  • Adjusting Your Diet To Lose Weight
    04:57
  • Cheat Days & Cheat Meals
    04:39
  • How To Break Through A Weight Loss Plateau
    04:09
  • Post-Workout Shake
    02:15
  • Sample Diet Plan For Men
    02:34
  • Sample Diet Plan For Women
    02:17

  • Healthy Dieting Introduction
    01:22
  • Dieting Myth #1: Carbs Are Bad For You
    01:37
  • Dieting Myth #2: Fat Is Bad For You
    01:30
  • Dieting Myth #3: Protein Is Bad For You
    03:41
  • Dieting Myth #4: Eating Eggs Raises Cholesterol
    01:17
  • Dieting Myth # 5: Avoid Salt At All Cost
    01:00
  • Dieting Myth #6: Eat Several Small Meals To Boost Metabolism
    01:19
  • Dieting Myth #7: Diet Foods Lead To Fat Loss
    01:25
  • Dieting Myth #8: Red Meat Causes Cancer
    02:31

  • Common Diets Introduction
    00:52
  • Gluten Free Diet Explained
    03:27
  • Paleo Diet Explained
    03:37
  • Low Carb Explained
    03:23
  • Intermittent Fasting
    03:16
  • Vegan Diet Explained
    05:24
  • Ketogenic Diet Explained
    06:32

  • Micronutrients Introduction
    00:48
  • Vitamin A
    01:41
  • Vitamin B
    01:16
  • Vitamin C
    01:13
  • Vitamin D
    01:41
  • Vitamin E
    01:13
  • Vitamin K
    01:18
  • Calcium
    01:35
  • Magnesium
    01:20
  • Phosphorus
    01:06
  • Potassium
    01:06
  • Sodium
    00:55
  • Copper
    01:22
  • Iron
    00:58
  • Zinc
    01:32
  • Water
    04:06

  • Even More Dieting Tips And Strategies
    01:06
  • Should Women & Men Diet Differently?
    03:15
  • What is nutrient density?
    03:40
  • 5 Best Supplements To Boost Immunity
    03:56
  • How To Naturally Increase Testosterone
    06:36
  • How To Read A Nutrition Label
    03:21
  • How To Do Your Own Research
    03:57

  • Step-By-Step Muscle Building Formula
    07:18
  • Step-By-Step Fat Loss Formula
    06:24
  • Bonus Lecture & Resources
    00:11

Instructor

Felix Harder
Transformation Coach | Best Selling Instructor
Felix Harder
  • 4.5 Instructor Rating
  • 21,222 Reviews
  • 105,960 Students
  • 33 Courses

Hi,

I’m a certified coach and author. Over the years I've worked with and coached 20,000 students from all over the world.

My expertise includes science-based personal development, health & fitness advice in the following areas:

- Self Improvement
- Life Coaching
- Stress Management
- Muscle Growth & Fat Loss
- Healthy Living & Meal Planning
- Gym Workouts & Bodybuilding


Personal Development doesn't have to be difficult!

What you need are the right strategies and a few simple - but crucial - tips on how to get started and stay motivated. That's what I teach in my courses, on my blog and in my books.

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