Nutrition Masterclass: Build Your Perfect Diet & Meal Plan
4.5 (3,327 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
20,778 students enrolled

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

Learn The Truth About Nutrition, Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Fat Loss
Bestseller
4.5 (3,327 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
20,778 students enrolled
Created by Felix Harder
Last updated 6/2020
English
English [Auto], French [Auto], 2 more
  • Italian [Auto]
  • Polish [Auto]
Current price: $69.99 Original price: $99.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 4 hours on-demand video
  • 6 articles
  • 12 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals
Requirements
  • No prior health knowledge is required or assumed
  • A digital food scale will help but is not required
Description

>>Course Regularly Updated With New Lectures & Bonus Content<<

Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Nutrition Masterclass" is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common dieting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life. 

Here Is What's Inside The Program:

Dieting For Health & Fitness

  • Everything You Need To Know About Calories, Protein, Carbs & Fat

  • How To Determine Your Optimal Calorie Intake

  • How To Track Calories The Right Way

  • How To Adjust Your Diet For Weight Loss

  • How To Adjust Your Diet For Muscle Gains

  • The Perfect Pre- & Post-Workout Meals 

  • Cheat Meals That Won't Destroy Your Overall Diet 

  • Ready To Use Meals Plans To Lose Weight And Build Muscle 

Diet Trends Explained (See If They Are Right For You):

  • Gluten Free

  • Low Carb

  • Paleo Dieting

  • Intermittent Fasting

  • Vegan Dieting

Everything You Need To Improve Your Health & Immunity:

  • The Right Vitamins & Minerals

  • How Much Water You Should Really Drink (No, It's Not 8 Glasses Per Day)

  • How To Boost Testosterone Naturally

  • How To Correctly Read A Nutrition Label

  • Scientifically Proven Ways To Boost Immunity

Common Dieting Questions Answered:

  • Are Carbs Bad For You?

  • Is Too Much Fat Bad For You?

  • Is Too Much Protein Bad For You?

  • Do Eggs Really Raise Cholesterol?

  • Does Meat Cause Cancer?

  • Do Several Small Meals Throughout The Day Boost Your Metabolism?

All In All The Program Includes Over 80 Lessons On Dieting And Nutrition

So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Learn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

Who this course is for:
  • Anyone wanting to learn the truth about dieting & meal planning
  • Anyone with an open mind towards dieting
Course content
Expand all 93 lectures 04:02:31
+ Introduction
4 lectures 07:54
Get to know your instructor
03:52
Join The Discussion
00:24
Downloadable Resources & Diet Guides
00:07
+ Meal Planning Basics
21 lectures 01:02:04
Meal Planning Explained
04:49
Macronutrients Explained
01:53
How Much Protein Should You Consume Per Day?
03:58
Fats Explained
03:14
How Much Fat Should You Consume Per Day
03:42
Carbohydrates Explained
03:47
The Different Types Of Carbs
05:16
How Many Carbs Should You Eat Per Day
04:07
Meal Timing Introduction
01:23
When Should You Eat Protein
04:57
When Should You Eat Carbs
01:43
When Should You Eat Fat
01:11
Pre-Workout Meal
03:28
Post-Workout Meal
01:43
What About The Anabolic Window
01:09
Foods Introduction
02:08
Protein Quality
02:10
Carbohydrate Quality
03:03
Fat Quality
01:23
+ Supplements
7 lectures 22:15
Supplements Explained
00:31
The Top 3 Beginner Supplements For Fitness
04:14
How To Use Protein Powder
05:51
How To Use Creatine
03:53
Other Supplements To Consider
04:32
Fish Oil
02:56
Help Me Out With A Review
00:18
+ Setting Up Your Diet
12 lectures 19:59
How To Track Calories Correctly
04:53
Finding Your Ideal Protein Intake
01:20
Finding Your Ideal Carb Intake
01:32
Finding Your Ideal Fat Intake
00:52
What About The Remaining Calories
02:17
Macronutrient Cheat Sheet
00:06
Finding Your Ideal Meal Structure
03:11
Quality Protein Sources
01:08
The Best Carbohydrate Foods
00:51
The Best Foods For Fat
00:44

I created a macronutrient food list. It's attached to this lecture.
Note: Please download from your computer, it doesn't work on phones.

Downloadable Food List
00:05
+ Adjusting Your Diet For Weigh Loss & Muscle Gains
7 lectures 25:10
Adjusting Your Diet To Build Muscle
04:18
Adjusting Your Diet To Lose Weight
04:57
Cheat Days & Cheat Meals
04:39
How To Break Through A Weight Loss Plateau
04:09
Post-Workout Shake
02:15
Sample Diet Plan For Men
02:34
Sample Diet Plan For Women
02:17
+ Healthy Dieting
9 lectures 15:42
Healthy Dieting Introduction
01:22
Dieting Myth #1: Carbs Are Bad For You
01:37
Dieting Myth #2: Fat Is Bad For You
01:30
Dieting Myth #3: Protein Is Bad For You
03:41
Dieting Myth #4: Eating Eggs Raises Cholesterol
01:17
Dieting Myth # 5: Avoid Salt At All Cost
01:00
Dieting Myth #6: Eat Several Small Meals To Boost Metabolism
01:19
Dieting Myth #7: Diet Foods Lead To Fat Loss
01:25
Dieting Myth #8: Red Meat Causes Cancer
02:31
+ Common Dieting Trends Explained
7 lectures 26:31
Common Diets Introduction
00:52
Gluten Free Diet Explained
03:27
Paleo Diet Explained
03:37
Low Carb Explained
03:23
Intermittent Fasting
03:16
Vegan Diet Explained
05:24
Ketogenic Diet Explained
06:32
+ Micronutrients
16 lectures 23:10
Micronutrients Introduction
00:48
Vitamin A
01:41
Vitamin B
01:16
Vitamin C
01:13
Vitamin D
01:41
Vitamin E
01:13
Vitamin K
01:18
Calcium
01:35
Magnesium
01:20
Phosphorus
01:06
Potassium
01:06
Sodium
00:55
Copper
01:22
Iron
00:58
Zinc
01:32
Water
04:06
+ More Dieting Tips & Strategies
7 lectures 25:51
Even More Dieting Tips And Strategies
01:06
Should Women & Men Diet Differently?
03:15
What is nutrient density?
03:40
5 Best Supplements To Boost Immunity
03:56
How To Naturally Increase Testosterone
06:36
How To Read A Nutrition Label
03:21
How To Do Your Own Research
03:57
+ Bonus
3 lectures 13:53
Step-By-Step Muscle Building Formula
07:18
Step-By-Step Fat Loss Formula
06:24
Bonus Lecture & Resources
00:11