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Getting a good night’s sleep has a long list of positive benefits that greatly increase quality of life.
Unfortunately, many of us struggle to sleep well, either we can’t fall asleep or wake up and stay up tossing and turning. Then we spend our day feeling cranky, irritable and not being able to think clearly. Not getting enough sleep can be frustrating because we often feel that it’s not our fault. Sometimes we don’t feel we have the time. Other times we do our best to but find ourselves laying there and stare at the ceiling.
If you can relate to this, you’re not alone! 1 in 3 people suffer from mild insomnia and nearly everyone has experienced sleep deprivation at times. It seems that lack of sleep is normal, but that doesn’t mean it’s healthy. In fact, the Centers for Disease Control has labeled insufficient sleep a public health problem.
Lack of sleep has some negative side effects, and studies have shown that the sleep-deprived are more prone to car and work accidents, depression, obesity, and many other chronic illnesses like diabetes and even cancer.
A note from instructor Joeel: "I learned the importance of sleep the hard way... when extreme life trauma (failing college and losing my brother) and the resulting stress left me unable to sleep, which lead to many health conditions, like high blood pressure and passing out, that you wouldn't expect in a 19-year-old. Learning about how to sleep well, even under the hardest conditions, was a journey that brought me back to health and allowed me to turn that trauma into a powerful life purpose."
There is good news—you too can use the power of your mind and some simple behavioral changes to improve the quality of your sleep.
This course will help you:
Plus, you receive a 10 minute Guided Progressive Relaxation to help you drift off into a deep, restful sleep!
Getting a good night’s sleep has a long list of positive benefits that greatly increase quality of life. Unfortunately, many of us struggle to sleep well, either we can’t fall asleep or wake up and stay up tossing and turning.
Sleep is vitally important to the overall function of your body and quality of your life! Find out the amazing benefits of a good night's rest and potential side-effects of insomnia and sleep deprivation. See attachment.
There are a lot of mixed messages out there about how much sleep we really need. Plus, there is evidence the typically believed "8 hours a night" isn't what our ancestors used to sleep. Find out more. See attachment.
Understanding how sleep works is a key to ensuring you're sleeping optimally. See attachment.
Find out how you can tell if your sleep troubles are normal, and fixable, or if you need to seek medical advice. See attachment.
Discover what you can do during the day and before sleep, including common things to avoid, to help ensure you body is ready for a good night's rest. See attachment.
Create a comfortable environment that will make sleep easy and peaceful. See attachment.
So what do you do when you can't fall asleep or you wake up and can't get back to bed? There are many strategies that have been proven to work. Find out which ones work best for you! See attachment.
Discover natural remedies that can assist you with your sleep. See attachment.
Learn a variety of breathing techniques and mental exercises to empower your sleep and your life. See attachment.
Learn a variety of breathing techniques and mental exercises to empower your sleep and your life.
Listen to this guided progressive relaxation exercise before bed to help ease your mind and body into restful sleep. Or, listen to it any time to train yourself how to walk yourself through this powerful technique.
Congratulations you did it! Now remember the real power is not knowing the information but applying it to your life. Therefore, decide what strategies you will use to get started with!
Attached is the January issue of Transformation Magazine: Renew
Joeel & Natalie are firestarters, entrepreneurs, coaches and professional speakers. They are powerful, passionate, and REAL! They have had over thirty thousand students from over 170 countries take their courses. They take students beyond the typical online course experience by evoking deep, emotional reactions that transform them from within. Rather than simply learning information, students finish each course with a clear, immediate action to take and practical tools to stay empowered and achieve success.
Their goal is to challenge individuals to step outside their comfort-zones and break free of their old patterns and limitations. They inspire students to rewrite their life stories, turn their curses into blessings, discover their greater purpose, and be the change they want to see in the world.
More about the instructors:
Joeel A. Rivera, MEd: From an early age, Joeel faced adversity, including failing his first year of college and losing his brother to a car accident at the age of 19. This experience transformed his life and instilled a deep sense of purpose by inspiring him to give his brother Daniel's name a meaning by helping others find their true path. He returned to college, earning a Master's Degree in Counseling, and he is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness. In almost a decade, Joeel has reached over ten thousand people from different parts of the world as an educator, entrepreneur, speaker, curriculum developer, and consultant. His clients have included school systems, the juvenile justice system, non-profits, the penitentiary system, medical centers, legal firms, individuals and small businesses.
Natalie Rivera is passionate about empowering others to live authentically and embrace their inner callings. After a decade of living a life that wasn't hers and developing Chronic Fatigue Syndrome, Natalie let go of everything and completely transformed. Through her journey to healing she rediscovered her true self and greater purpose—to be an entrepreneur and inspire others to transform their lives. Natalie “retired" from the rat race at 24, put herself through school as a freelance designer, and created a non-profit teen center. She is also the Publisher of Transformation Magazine.
Transformation Services, Inc. (a.k.a. Transformation Academy) offers online courses, life coach training programs, professional speaking, curriculum development, life coaching, event management, and publishing for individuals on a path of transformation.