Get Better Sleep Now
4.3 (20 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,702 students enrolled
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Get Better Sleep Now

Learn proven tools to fall asleep quickly, wake up energized and improve your health and mood
4.3 (20 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,702 students enrolled
Last updated 2/2017
English
English [Auto-generated]
Current price: $10 Original price: $75 Discount: 87% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 11 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Stop racing thoughts and fall asleep quickly
  • Easily fall back to sleep if you wake up at night
  • Understand the psychology and physiology of sleep
  • Create new sleeping patterns and overcome insomnia
  • Wake up feeling rested and rejuvenated
  • Improve your overall health and mood
  • Feel greater energy and stamina throughout the day
  • Improve the quality of your life
View Curriculum
Requirements
  • Willingness to put the techniques into practice
Description

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This course was recently launched and already has over 1,400 students with great ratings.

We are one of the top Udemy Instructors in the Personal Development Field. our courses have been taken by over 25,000 happy students from 166 Countries.

We have a thriving community in the course and we are actively involved and answer questions within 24h.

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Getting a good night’s sleep has a long list of positive benefits that greatly increase quality of life. 

Unfortunately, many of us struggle to sleep well, either we can’t fall asleep or wake up and stay up tossing and turning. Then we spend our day feeling cranky, irritable and not being able to think clearly. Not getting enough sleep can be frustrating because we often feel that it’s not our fault. Sometimes we don’t feel we have the time. Other times we do our best to but find ourselves laying there and stare at the ceiling. 

If you can relate to this, you’re not alone! 1 in 3 people suffer from mild insomnia and nearly everyone has experienced sleep deprivation at times. It seems that lack of sleep is normal, but that doesn’t mean it’s healthy. In fact, the Centers for Disease Control has labeled insufficient sleep a public health problem. 

Lack of sleep has some negative side effects, and studies have shown that the sleep-deprived are more prone to car and work accidents, depression, obesity, and many other chronic illnesses like diabetes and even cancer.

A note from instructor Joeel: "I learned the importance of sleep the hard way... when extreme life trauma (failing college and losing my brother) and the resulting stress left me unable to sleep, which lead to many health conditions, like high blood pressure and passing out, that you wouldn't expect in a 19-year-old. Learning about how to sleep well, even under the hardest conditions, was a journey that brought me back to health and allowed me to turn that trauma into a powerful life purpose."


There is good news—you too can use the power of your mind and some simple behavioral changes to improve the quality of your sleep.

This course will help you:

  • Understand why sleep matters and how it works
  • Know how much sleep you really need and how waking up at night may be normal
  • Learn how to live your life in a way that enhances your sleep
  • Learn techniques to help you fall asleep (or back asleep)
  • Explore natural remedies to sleep better
  • Learn powerful breathing and mental exercises to empower your sleep and your life
  • Help you help those you love (or your clients) get a better night’s sleep

Plus, you receive a 10 minute Guided Progressive Relaxation to help you drift off into a deep, restful sleep!

Who is the target audience?
  • People who are busy and want to make the most of their sleep time
  • People who live high stress lives and want to calm their mind and fall asleep quickly and easily
  • People who want to help others imrpove their sleep (such as coaches or loved ones)
Students Who Viewed This Course Also Viewed
Curriculum For This Course
14 Lectures
01:25:58
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Sleep Foundations
5 Lectures 30:13

Getting a good night’s sleep has a long list of positive benefits that greatly increase quality of life. Unfortunately, many of us struggle to sleep well, either we can’t fall asleep or wake up and stay up tossing and turning.

Preview 03:09

Sleep is vitally important to the overall function of your body and quality of your life! Find out the amazing benefits of a good night's rest and potential side-effects of insomnia and sleep deprivation. See attachment.

Preview 08:49

There are a lot of mixed messages out there about how much sleep we really need. Plus, there is evidence the typically believed "8 hours a night" isn't what our ancestors used to sleep. Find out more. See attachment.

How Much Sleep is Required?
06:15

Understanding how sleep works is a key to ensuring you're sleeping optimally. See attachment.

Sleep Cycles and Rhythms
06:32

Find out how you can tell if your sleep troubles are normal, and fixable, or if you need to seek medical advice. See attachment.

Normal Sleep Troubles vs. Sleep Disorders
05:28
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Sleep Techniques and Tools
7 Lectures 53:13

Discover what you can do during the day and before sleep, including common things to avoid, to help ensure you body is ready for a good night's rest. See attachment.

Pre-Sleep Enhancers
09:43

Create a comfortable environment that will make sleep easy and peaceful. See attachment.

Bedroom Admosphere Tips
06:34

So what do you do when you can't fall asleep or you wake up and can't get back to bed? There are many strategies that have been proven to work. Find out which ones work best for you! See attachment.

What To Do When You Can't Sleep
06:41

Discover natural remedies that can assist you with your sleep. See attachment.

Natural Sleep Remedies
01:26

Learn a variety of breathing techniques and mental exercises to empower your sleep and your life. See attachment.

Empowering Your Sleep: Breathing and Mental Exercises
07:09

Learn a variety of breathing techniques and mental exercises to empower your sleep and your life. 

Empowering Your Sleep: Breathing and Mental Exercises Part 2
06:41

Listen to this guided progressive relaxation exercise before bed to help ease your mind and body into restful sleep. Or, listen to it any time to train yourself how to walk yourself through this powerful technique.

Guided Progressive Relaxation
14:59
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Conclusion and Next Steps
2 Lectures 02:32

Congratulations you did it! Now remember the real power is not knowing the information but applying it to your life. Therefore, decide what strategies you will use to get started with! 

Conclusion and Next Steps
01:58

Attached is the January issue of Transformation Magazine: Renew 

Bonus: Transformation Magazine: January Renew
00:34
About the Instructor
Joeel & Natalie Rivera
4.6 Average rating
4,256 Reviews
34,684 Students
45 Courses
Top Udemy Instructor with over 30,000 students

Joeel & Natalie are firestarters, entrepreneurs, coaches and professional speakers. They are powerful, passionate, and REAL! They have had over thirty thousand students from over 170 countries take their courses. They take students beyond the typical online course experience by evoking deep, emotional reactions that transform them from within. Rather than simply learning information, students finish each course with a clear, immediate action to take and practical tools to stay empowered and achieve success.

Their goal is to challenge individuals to step outside their comfort-zones and break free of their old patterns and limitations. They inspire students to rewrite their life stories, turn their curses into blessings, discover their greater purpose, and be the change they want to see in the world.

More about the instructors:

Joeel A. Rivera, MEd: From an early age, Joeel faced adversity, including failing his first year of college and losing his brother to a car accident at the age of 19. This experience transformed his life and instilled a deep sense of purpose by inspiring him to give his brother Daniel's name a meaning by helping others find their true path. He returned to college, earning a Master's Degree in Counseling, and he is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness. In almost a decade, Joeel has reached over ten thousand people from different parts of the world as an educator, entrepreneur, speaker, curriculum developer, and consultant. His clients have included school systems, the juvenile justice system, non-profits, the penitentiary system, medical centers, legal firms, individuals and small businesses.

Natalie Rivera is passionate about empowering others to live authentically and embrace their inner callings. After a decade of living a life that wasn't hers and developing Chronic Fatigue Syndrome, Natalie let go of everything and completely transformed. Through her journey to healing she rediscovered her true self and greater purpose—to be an entrepreneur and inspire others to transform their lives. Natalie “retired" from the rat race at 24, put herself through school as a freelance designer, and created a non-profit teen center. She is also the Publisher of Transformation Magazine.

Transformation Services, Inc. (a.k.a. Transformation Academy) offers online courses, life coach training programs, professional speaking, curriculum development, life coaching, event management, and publishing for individuals on a path of transformation.