Yoga Nidra - Conscious Sleep Practice

Going over 10 main guidelines to consider before starting the practice of yoga nidra in order to set a space conducive to receiving all of the benefits possible.

This lecture briefly explains some of the basic Sanskrit terms used in this course as well as describes more fully the proper way to find your SanKalpa. More information is offered in the supplemental reading section.

Practice this second version of yoga nidra at least 4 times. Keep record of how you feel after and any images or memories that surfaced.

This short lecture clues you into some important things to watch for during your practices.

This lecture explains and demonstrates postures that are wonderful to use prior to a yoga nidra practice and why.

Using basically the Yoga Nidra transcript number 3 out of the book - with a few variations including the addition of rapid images - this Yoga Nidra takes you deeper than before. Identify the major changes in the practice and what they did for you in your journal.

This lecture gives you some insight into where this practice originated and the science behind it.

Introducing some of the scientific studies showing the benefits for yoga nidra.

Using the basic outline from the Yoga Nidra transcript in the book - with some variations - explore going even still deeper into the practice.

This lecture finishes up the discussion on the scientific studies done with yoga nidra.

This lecture gives some of the practical stories about people I know personally who have used yoga nidra to their benefit and the results.

Transcript 5 from the book, with slight alterations, allowing you to go deeper yet again. Pick either the same San Kalpa you have been using, unless you have shifted those things already, then pick a new one for this practice.

We have moved into nearly the halfway point of this course. In this lecture we are looking at where you are most likely in your practices and what to emphasize as you move along. Get ready for some exciting things...

The last audio in the series where you choose your own San Kalpa - so choose something for this week to work on - or continue with a previous resolve.

A brief list of how to enhance your yoga nidra practices and make them most effective.

This lecture goes over how you can use yoga nidra for short relaxation times, on your own and lead others through the practice - including children.

This lecture gives you an example of how to lead yoga nidra for children. There is the audio alone in the supplementary material.

Getting ready for the next practice. This brief lecture explains how visuals come into play more fully in the next audio.

In this yoga nidra we explore visualization a bit more than other practices to sharpen your inner picturing skills.

This lecture details how the upcoming yoga nidra practices will be different - now using specific sankalpas, pre-recorded. Also, how to make your own short yoga nidras to aid in learning.

This Nidra was designed to encourage the easy removal of obstacles from your life path. Use it often and notice doorways and opportunities opening with more ease.

A brief preview into what the next audio is about!

This audio recording is to assist you in aligning with the inner relationship of self so as to reflect harmonious relationships in your environment. Use at least 5 times.

This lecture details the chakra system of the body and what areas of consciousness are ruled by each - in preparation for the next audio.

This lecture talks about the relation between yoga nidra and dreams.