Sleep Hacking for Beginners: Improve Your Sleep & Feel Great

Name: Sleep Hacking for Beginners: Improve Your Sleep & Feel Great
Rating: 4.5 (17 reviews)

Learn about REM & NON-REM, build a reliable before and after sleeping routine & improve your sleep tremendously

Created byLeon Chaudhari

Last updated 3/2019

English

What you'll learn

Use more than 30 sleep hacks in order to build your own step by step based plans to tackle your sleeping problems
Create sleep hacking plans that will track your daily improvements
Fight anxieties on your own with long-lasting positive effects that will regain your mental health and relaxation
Understand their sleeping disorders and solve them with information gathered in this course
Know how to write sleep journals and make your thoughts flow
Create sleep hacking plans that will consistently track your daily improvements
Understand multiple hacks for your room coloring, heating and lighting that will help you to fall asleep easily

Course content

4 sections • 19 lectures • 1h 29m total length

Welcome!0:24
What will you learn in this course?2:34

5 reasons why people struggle with sleeping7:13
We will now cover the 5 main reasons why a lot of people struggle from bad sleep. We will cover reasons like stress, lack of exercise and actual psychological problems.
NON-REM and REM sleep5:37
What is the difference between REM and NON-REM sleep? When do you dream? And why do you dream? We will answer these questions here in this lecture.
Sleeping cycles and why they have a tremendous impact on your sleeping quality4:54

10 Actionable Strategies for Quickly Lowering Stress Levels10:32
Obesity, unhealthy lifestyle & fighting alcoholism4:21
Lack of exercise & how to fall asleep faster5:05
Sleeping problems might require medical attention2:15
When to do naps & how to create the right environment for them6:58
In this video, I will explain when you should be taking naps and when you should not be taking naps.
Nature sounds & how to create the perfect sound environment3:35
In this video, I will explain why nature sounds are so helpful to fall asleep.
Why setting a daily alarm is so important4:03
In this video, I will explain why setting a daily alarm is so important.
Why hitting the snooze button is hurting your 90 minute sleeping cycles4:09
In this video, I will explain why hitting the snooze button will hurt you.
How to set the right temperature for your room5:50
In this video, I will explain how to set the temperature for your room properly.
Light meals and their positive effect on your sleep patterns5:26
In this video, I will explain why light meals will help you to fall asleep more easily.
Using the right colors for your bedroom4:03
In this video, I will explain why tranquil colors will help you to fall asleep more easily.
What the bed is for and who to keep out6:17
In this video, I will explain what you should be doing in bed and what not.

Requirements

There are no prerequisites you need to be aware of! Just have an open mind, then you will get the most out of this course!
Please take a notebook with you in order to take notes and review this course as often as possible.

Description

WELCOME TO THE ULTIMATE SLEEPING MASTERCLASS

In this course, I will show you step by step how to improve your sleep. We will together study sleeping cycles & patterns, dieting methods, and I will give you 30+ easy to implement hacks for you in order to improve your sleep. If you are ready to finally sort out your problems with sleep and want to be relaxed and well-rested in the morning, then you should sign up for this course.

After watching this course, you will…

Use more than 30 sleep hacks in order to build your own step by step based plans to tackle your sleeping problems
Create sleep hacking plans that will track your daily improvements
Fight anxieties on your own with long-lasting positive effects that will regain your mental health and relaxation
Understand their sleeping disorders and solve them with information gathered in this course
Know how to write sleep journals and make your thoughts flow
Create sleep hacking plans that will consistently track your daily improvements
Understand multiple hacks for your room colouring, heating and lighting that will help you to fall asleep easily

ENROLL NOW!

Who this course is for:

Everyone who has sleeping disorders and wants to fight them effectively
People who want to increase their productivity and who do not feel completely relaxed in the morning

Sleep Hacking for Beginners: Improve Your Sleep & Feel Great

What you'll learn

Explore related topics

Course content

Welcome!2 lectures • 3min

Usual Sleeping Problems & Different Kinds of Sleep3 lectures • 18min

Practical Strategies for Fighting Sleeping Problems12 lectures • 1hr 3min

Thank you & additional information2 lectures • 6min

Requirements

Description

Who this course is for: