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Self-help CBT for treating your insomnia
Rating: 4.5 out of 5(241 ratings)
1,320 students

Self-help CBT for treating your insomnia

CBT (Cognitive Behavior Therapy) has been proven to be the best technique for treating insomnia without medication
Created byPsy Stuff
Last updated 12/2025
English
EnglishFrench

What you'll learn

  • Students will learn step by step how to successfully self-treat their insomnia and sleep better

Course content

11 sections • 30 lectures • 1h 45m total length

  • Important note0:19
  • Introduction to the course2:01

    Learn evidence-based self-help CBT to beat insomnia without sleeping pills, mastering sleep restriction, relaxing techniques, and routines that optimize your bedroom, daily habits, and beliefs about sleep.

Requirements

  • Students should have a strong will to do what is necessary to ged rid of their insomnia
  • Students should be able to stay awake during the course ;)

Description

5 Star Reviews:

  • An excellent well-structured course which uses evidence based techniques Helpful captions and visuals which aid learning and memory recall and keep it interesting! Step by step guidance that allows time to process the information being delivered Useful resources which support the course information and enable the learner to tailor the information to their own unique sleep situation. I would definitely recommend this course!

  • Super course! Short but has a ton of information. I'm 100% satisfied. Thank you!

  • I was extremely impressed with the high quality of the resources and how well organised this course was. I will definitely apply all of the steps as indicated and feel well armed to tackle insomnia.

  • Very good will have to go through it a few times. It does give a lot of solutions

  • Wonderful course! Easy to follow, well structured and action-oriented.

  • It gave me a lot of helpful insight that I've started to help me with my own sleep issues then hopefully I'll be able to help others knowing what works.

  • Very clear and instructive

  • Excellent material that has been good to use to help relieve the impact of tinnitus on sleep quality

  • A useful course. Now I know how to challenge my negative thoughts.

  • Great instructor! Information presented in an interesting and compelling way.

  • Très efficace pour traiter l'insomnie.

  • Gostei e aprendi imenso! Recomendo

  • IT IS REALLY GOOD

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How to get the best sleep? Cognitive Behavioral Therapy for Insomnia, often called CBT-I, is an approved method for treating insomnia without the use of sleeping pills. Sound impossible? It isn't. Sounds like hard work? It can be. CBT is aimed at changing sleep habits and scheduling factors that perpetuate sleep difficulties.

In this course, you will learn step-by-step how to successfully get rid of your insomnia and sleep better

UPDATE: All videos in this course come with complete English or French subtitles.

Please note the educational material presented in this course is for informational purposes only and is not intended to diagnose, treat, or cure any disease. Consult with your psychologist or physician prior to starting any treatment regimen.

Who this course is for:

  • Anyone who has, or has had difficulty falling asleep or staying asleep as long as desired

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