Resilience for life: how to be more resilient in life & work

Do you want to be more resilient and to build your resilience over time in your life and at work?

Do you want an insight into resilience and how you can recover quickly and positively from setbacks, adapt well to change and keep going in the face of adversity and challenging and difficult times in your life and at work?

This course is a practical action oriented course designed to give you the tools, tips and strategies to be more resilient and to build your resilience over time in your life and at work. 

This course aims to give you an insight into resilience and how you can recover quickly and positively from setbacks, adapt well to change and keep going in the face of adversity and challenging and difficult times in your life and at work. The course will also give you a wealth of resilience tools, tips and strategies to help you to be more resilient and to build your resilience over time. As you go through the course you will be able to apply the learning and develop your own personalised resilience plan. 

The course is designed to be practical and relevant to real life. It includes lots of ideas, tips and strategies as to how to be more resilient and to build your resilience over time. The course takes a holistic view of resilience with resilience strategies for all areas of your life. It is not a theoretical or academic course on resilience.

What are the course aims?

The course aims to:

* Give you an insight into resilience.

* Show you how you can recover quickly and positively from setbacks, adapt well to change and keep going in the face of adversity and challenging and difficult times in your life and at work.

* Provide you with a wealth of practical tools, tips and strategies to help you to be more resilient and to build your resilience over time in your life and at work.

* Enable you to develop your own personalised resilience plan. 

What is included in the course?

The course has the following sections: 

* Introduction, including an introduction to the course and the tutor

* What is resilience? including what is resilience, the characteristics of a resilient person and a review of how resilient you currently are.

* Resilience tools, tips & strategies, including a whole range of resilience tools, tips and strategies to help you be more resilient and build your resilience over time in your life and at work.

* Your resilience plan, including actions you are going to take to be more resilient and build your resilience over time.

* Course summary, including a short summary of the course, a course quiz to self assess your learning and a checklist of all the tips and strategies covered in the course.

We have also included introductions and summaries throughout the course to help with learning. Please dip in and out of the lectures as you choose to suit your own personal preferences.

The course is in short bite sized lectures and you can see the detailed course content in the course curriculum.

Practical activities - Developing your own personalised resilience plan and a course quiz

There are also assignments to complete as you go through the course to develop your own personalised resilience plan. These include understanding how resilient you are, as well as actions you are going to take to be more resilient and build your resilience over time.

There is also a short multiple choice quiz in the Summary section of the course for you to use to self assess your learning from the course.

You will need to allow additional time in addition to the duration of the videos to complete the worksheets and quiz.

What will you cover on the course and what will you learn?

As you go through the course you will be looking at resilience and how resilient you are and tools, tips and strategies that you can use to be more resilient and build your resilience over time in your life and at work.

By the end of the course, you will have a better understanding of resilience, how you can recover quickly and positively from setbacks, adapt well to change and keep going in the face of adversity and challenging and difficult times in your life and at work. You will also have an action plan and strategies in place to be more resilient and to build your resilience over time.

Important notes & more about the course

If you are already very knowledgeable about resilience this course may not be for you. It includes an insight into resilience and practical resilience tips and strategies and an opportunity to develop your own resilience plan, some or all of which you may already know a lot about.  

You can watch the lectures at your convenience on your computer, tablet or smart phone.   

You can choose to complete the whole course or just watch the lectures that are most relevant to you, whichever you prefer. You can watch each lecture in full or just the elements you want to watch and you can stop a lecture at any point if you want to study the content in more detail.

You can watch the lectures at the preassigned speed or you can choose to speed up or slow down the lectures to suit your own preference.

We have included links in the resource section of the Introduction video to the Udemy help section which explains in detail how to access and watch the course, so you can find out more about watching the course and adjusting the course settings (such as course speed) to suit your individual preferences.

We have also included links in the resource section of the Course summary video to the Udemy help section which explains in detail how to download your course certificate after watching the whole course.

Good luck

Good luck with the course and I hope you find it invaluable.