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Positive Psychology: Embrace Change in the AI Era

Name: Positive Psychology: Embrace Change in the AI Era
Rating: 4.8 (6 reviews)

Develop the mindset to flourish in a world of ongoing technological change using evidence-based psychology strategies.

Role Play

Created byDr. Jeremy Sutton

Last updated 5/2025

English

What you'll learn

Use 5 optional powerful AI-role plays to practice positive psychology knowledge and skills in AI situations (UDEMY releasing mid to late May 2025)
[AI-enabled role play] Supporting a team member through AI-driven change
Achieve Flow and Engagement: Maximize productivity and satisfaction through techniques that foster flow and deep engagement within the changing climate
[AI-enabled role play] Flow coaching session: Designing better work days
Harnessing curiosity in the digital age and fostering personal development and interdisciplinary thinking.
Proven psychological techniques: Deal with the changes associated with evolving AI technologies
Cultivate Positive Emotions: Build resilience and adaptability by mastering strategies to sustain positive emotions amidst AI-driven changes
Foster Meaningful Living: Align personal values with evolving work landscapes to create purpose and fulfillment amidst generative AI.
[AI-enabled role play] Finding purpose and meaning through conversation with a friend
[AI-enabled role play] Empowering your team: Cultivating wellbeing and meaningful success
Cultivate Accomplishment: Develop practical skills to set and achieve meaningful goals, driving success and fulfillment in this evolving technological era
Navigate Change with Resilience: Build resilience and adaptability to embrace uncertainties and changes inside and outside the workplace
Foster Positive Work Environments: Create collaborative, innovative, and inclusive workspaces that support well-being and success in the AI revolution.
[AI-enabled role play] Your AI readiness coaching session: Thriving through positive psychology

Course content

4 sections • 9 lectures • 1h 32m total length

What this course will teach you?2:30
Let's begin by introducing what you will learn in this powerful, psychology-driven, science-based masterclass on how to embrace the potential of AI.

Welcome to 'Positive Psychology: Embrace Change in the AI Era'5:04
Introduction to how positive psychology can help you navigate the transformative impact of AI. We will explore the science of flourishing and learn how to live a more fulfilling life. Additionally, we will discover why embracing change is crucial for our growth and success as individuals, groups, and communities in a technological evolving future.
Flourishing and AI12:55
Learn about the science of flourishing and how to live a more fulfilling life, and then find out why it can help us thrive as individuals, groups, and communities in an ever-changing technological environment.
Retain a sense of control and hope while embracing the latest and evolving technology of the future.
Leading Positive Change: Building Resilience and Optimism in Your Team

Positive Emotions and Living Your Best Life12:45
Understand the many physical and mental health benefits arising from experiencing positive emotions in response to focusing more on the positive aspects of life rather than dwelling on the negative ones.
Positive emotions play a vital role in helping individuals embrace a changing environment. By focusing on the positive aspects of life and cultivating positive emotions, individuals can shift their perspective, develop optimism, and navigate the challenges brought by technological advancements like generative AI.
Engagement and finding flow11:07
In this lecture, we learn how engagement and flow can support well-being and high performance in the fast-paced world of AI-driven workplaces.
By actively cultivating flow experiences, individuals can find themselves fully immersed in the present, perform at their best, and discover the joy and fulfillment that come with embracing the changing tech landscape.
Finding Your Flow Zone: Coaching for Peak Engagement
Positive relationships to boost well-being11:58
In the rapidly evolving realm of AI-driven workplaces, embracing change and thriving amidst technological advancements can be greatly influenced by the quality of our relationships.
Ultimately, embracing the changing environment becomes more manageable when we have a network of supportive relationships that uplift and empower us along the journey.
Finding and creating a meaningful life11:55
As we embrace transformative challenges and changes like AI and other technological advances, it becomes increasingly important for individuals to find meaning in their lives as they navigate a volatile environment.
Positive psychology and the PERMA model provide valuable insights into the significance of seeking and embracing meaning.
Creating meaning together: A conversation with a friend
Pursuing our accomplishments and achievements12:36
The pursuit of achievements and accomplishments plays a significant role in helping individuals embrace a changing environment. Positive psychology and the PERMA model provide valuable insights into the importance of recognizing and pursuing personal achievements as an essential aspect of well-being and success.
By recognizing the significance of achievements and fostering a growth mindset, we can learn to navigate the evolving landscape of AI-driven workplaces with a sense of purpose, motivation, and adaptability.
Your AI Readiness Coaching Session: Thriving Through Positive Psychology

Applying positive psychology in our lives11:37
In this lesson we bring multiple aspects of positive psychology together to understand how it offers practical tools and strategies to help individuals embrace change, cultivate resilience, and capitalize on the transformative potential of technology.
Also, checkout the accompanying, downloadable resources.
Empowering Your Team: Cultivating Wellbeing and Meaningful Success

Requirements

No psychology background required you will learn everything you need to know.

Description

This course empowers professionals to thrive—emotionally, cognitively, and socially—during technological disruption. Combining the rigour of Positive Psychology with the opportunities of Generative AI, it offers a blend of evidence-based strategies and hands-on AI-enabled practice (including AI-enabled role plays).

Through immersive learning, you’ll develop the mindset, skills, and confidence to lead yourself and others through change without sacrificing your values or well-being.

Course Sections & Learning Outcomes

1. Introduction to Flourishing in the AI Era

Understand what it means to flourish in a world of ongoing change
Explore why mindset matters more than ever in AI-driven contexts
Discover how Positive Psychology provides a roadmap to adapt and thrive

2. Positive Emotions & Resilience

Learn how to increase joy, gratitude, and hope using daily practices
Understand the Broaden-and-Build theory and its application during uncertainty
Practise techniques like “Three Good Things” and “Gratitude Letters”

3. Flow & Engagement at Work

Explore flow theory and why deep engagement protects well-being
Identify your signature strengths and how to apply them at work
Design workdays for optimal energy, focus, and flow

4. Building Positive Relationships

Strengthen psychological safety and social support at work and beyond
Learn how kindness, forgiveness, and empathy drive team performance
Apply strategies like Active Constructive Responding and Random Acts of Kindness

5. Meaning and Purpose in an AI World

Clarify personal values and purpose using tools like the Ikigai model
Reflect on the role of meaning during change, stress, or transition
Learn how to help others find motivation beyond productivity

6. Achievement, Goals, and Growth Mindset

Set approach-oriented goals that align with your deeper values
Practise SMARTER goal setting and implementation planning
Explore the psychology of motivation and sustainable success

7. AI Readiness & Future Skills

Build confidence in your capacity to adapt, grow, and stay curious
Understand how Positive Psychology complements human-AI partnerships
Reflect on your future vision and define what success means to you

8. Practice Lab: AI-Enabled Role Plays

Apply your learning in five real-world simulations, including:

Supporting a colleague through change
Coaching a teammate into flow
Helping a friend rediscover meaning
Strengthening team well-being
Preparing yourself for the next wave of AI adoption

Each module includes reflection exercises, downloadable tools, and optional AI role-plays that give you a safe, private space to practise what you've learned.

You’ll leave with a personalised strategy to flourish—no matter what changes next.

Who this course is for:

This course is perfect for anyone eager to thrive in an AI-driven world and embrace the possibilities that generative AI offers. Whether you're a new worker, a seasoned professional, an entrepreneur, or an AI enthusiast, this course will help you tap into your innate strengths and navigate change with confidence.
It is designed for individuals from diverse professional backgrounds and experiences who are concerned about navigating the changing technological environment. It caters to anyone seeking to embrace the changes brought on by generative AI and is open to professionals, students, entrepreneurs, and individuals interested in enhancing their understanding of positive psychology principles in the context of technological advancements. Whether you are a seasoned professional or new to the workforce, this course provides valuable insights and practical strategies to thrive in the evolving landscape.
Anyone who wants to manage the impact of AI on their lives through the use of positive psychology

Positive Psychology: Embrace Change in the AI Era

What you'll learn

Explore related topics

Course content

Welcome to the potential of Positive Psychology for embracing AI1 lecture • 3min

Introduction3 lectures • 18min

PERMA8 lectures • 1hr

Applying Positive Psychology2 lectures • 12min

Requirements

Description

Who this course is for: