Name: Outer Peace: Three Ways to Conquer Self-Limitation
Rating: 4.1 (237 reviews)

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Created byAlex Westerlund, Chanchal (CC) Agrawal, Alicia D'Annunzio

Last updated 7/2017

English

What you'll learn

You will experience life with the zest and curiosity of a child
You will be able to express your own identity in the midst of social pressures
You will be naturally confident
You will feel comfortable in your own skin
You will have a crazy desire to try new things
... and more!

Course content

4 sections • 11 lectures • 46m total length

A Warm Welcome and Course Explanation1:20
Welcome! In this video, we'll briefly introduce the team and give you an explanation on the structure of the course.
How to Make the Most of This Course0:43
Learn how to make the most of this course by engaging as a community and ensuring you get the latest content! All the information is also available in the attached pdf.

Alex's Story8:17
Here, you'll learn about the problem of body acceptance. You'll understand why simply being thinner is not the solution and how negative self-talk about your body can lead to isolation and desperation. However, you'll also learn that there is hope, and even if it takes a few years to master, being comfortable with your own body is essential to your own success.
Tangible Techniques to Body Acceptance4:44
In this video, Alex Westerlund presents his list of 8 techniques that will help you overcome a lack of body confidence. These techniques span the psychological spectrum of behavior therapy, and there's a technique for every personality type.
Soundtrack - How Could They Not2:34
The first song in the Outer Peace series, "How Could They Not?" tells the tale of someone unsure of their body, wanting to be noticed but not wanting to be seen as they see themselves.

This song is available for download in high quality as a gift you can keep with you long after you complete this course.

CC's Story9:33
As we experience life and get older, we lose track of the child inside of us who enabled us to live in a state of happiness. Recognizing the power in your younger self can lead to long term happiness and success.
Tangible Techniques to Bring Back Your Inner Child3:24
Here, CC introduces 7 tangible techniques you can start implementing today to bring back the energy and spirit of your inner child.
Soundtrack - Be Free1:50
The second song in the Outer Peace series, "Be Free" is a reminder that you already have everything you need, that instead of trying to gain new skills, you get to chisel away at your rough edges and reveal your inner sculpture.

Note: This song was specifically recorded in a large facility and is best experienced with headphones.

This song is available for download in high quality as a gift you can keep with you long after you complete this course.

Alicia's Story7:06
In this talk, you'll learn about some differences in cultural norms and how they can limit our ability to express yourself. Alicia will introduce the idea of recognizing your cultural norms as a beginning step to breaking down your social limitations, and will conclude with lesson on setting your own standards for self expression.
Tangible Techniques to True Self Expression3:49
Here, Alicia Rayne shares her 8 techniques to breaking down your social limitations and fully expressing yourself in day to day life.
Soundtrack - You Can Shine3:04
The final piece in the Outer Peace series, "You Can Shine" serves as a daily reminder to never dim your light just because others aren't wearing strong sunglasses.

This song is available for download in high quality as a gift you can keep with you long after you complete this course.

Requirements

Ability to open PDF and MP3 files
20 minutes a week
Commitment to see this through

Description

Have you ever met someone who can walk into a room and be immediately felt by everyone there? Someone who, regardless of attire, can walk in with the confidence and look of someone truly living their potential? These are people with a fire in their eyes, who live more in one day than most people do in a week. That inner fire, that natural confidence, it's a skill we're all born with. Problem is, most of us are out of practice. We have forgotten how to exercise our inner fire and we let others decide how bright we shine.

This course is designed to teach you the mindset and strategies necessary to reignite your inner fire and help you achieve outer peace. First, you'll break that negative feedback loop in your head about your body. You'll learn why it's important to master your body image, and slowly but surely do exactly that. Next, you'll rediscover your inner child. Remember that boundless curiosity you had when you were little? Remember when it wasn't about the price of the furniture, but how you could use the cushions for your blanket fort? In this lesson you'll slowly break down those limiting beliefs that come with growing up and bring back that unstoppable determination you used to have. Finally, after mastering self-perception and reviving that awe and wonderment of your youth, we'll teach you how to properly express this rediscovered version of yourself without succumbing to the judgement and opinions of society.

Conquer yourself. Achieve outer peace. Welcome to Vici.

Who this course is for:

Take this course if you've ever suffered from anxiety, depression, or self-acceptance issues
Take this course if you want to have both self-confidence and outer confidence
Take this course if you want to feel 100% comfortable with your body
Take this course if you love personal growth
Don't take this course if you already have everything you want

What you'll learn

Explore related topics

Course content

Introduction to the Vici Life2 lectures • 2min

Week 1: Accepting Your Body3 lectures • 16min

Week 2: Embracing Your Inner Child3 lectures • 15min

Week 3: Expressing Your Authentic Self3 lectures • 14min

Requirements

Description

Who this course is for: