Mind Over Menopause - Think Your Way Through Menopause

Overcome Menopausal Anxiety, Overwhelm and More Symptoms Too With Simple CBT (Cognitive Behavioural Therapy) Techniques

Created byMidlife and Menopause Unfiltered The Upgrade System, Cat Armor

Last updated 4/2025

English

What you'll learn

Identifying and understanding your troublesome and unwanted menopausal thoughts, feelings and behaviours, with a focus on anxiety, stress and overwhelm.
Techniques and strategies for challenging old and unwanted patterns of thinking, with a focus on thinking differently for good and healthy emotional wellbeing.
Putting already learnt CBT (cognitive behavioural therapy) strategies in place to manage and reduce hot flushes, night sweat and sleep disturbances.
Reducing overwhelm and finding a safe space for a happier menopause

Course content

6 sections • 6 lectures • 1h 11m total length

Introduction4:49
Welcome to your Mind Over Menopause CBT Course (Cognitive Behavioural Therapy).
Congratulations on taking strong steps towards managing you menopausal symptoms.
This course has its focus on the management and reduction of stress, anxiety, overwhelm, hot flushes, night sweats and sleep problems, but can be used to address and improve numerous symptoms that might be experienced during peri menopause to post menopause.
You will find everything you need for this course in your Mind Over Menopause 'Midlife Unfiltered and Menopause' Self Help Workbook and you will be guided through your workbook by the accompanying videos.
Please move step by step through each section of the course.
There is a lot of information and resources in this course so be sure to take it at a pace that's right for you.
As you move through the course you may find that some of the techniques and strategies resonate more with you than others, this is about finding and using what works best for you.
Each section of the course is accompanied by a video to provide extra support and information to enable you to get the best out of the course.
Let's get started! :-))
Please listen to the Introductory video and download your Mind Over Menopause 'Midlife Unfiltered and Menopause' Workbook.

Identifying Understanding and Challenging Your Unwanted Thoughts in Menopause23:21
Before you watch this video make sure you have already watched the Welcome video and downloaded your course booklet.
In this video, you'll be guided step by step through the first section of your course.
Remember, you don't need to watch this all in one go, it's packed full of information, tips and strategies, so take it at your own pace.
In this section we will be Identifying and understanding your troublesome and unwanted thoughts, feelings and behaviours, with a focus on symptoms such as anxiety, stress and overwhelm. We will also dive straight in with strategies for challenging and changing thoughts, feelings and behaviours that are negatively impacting your emotional wellbeing.

Creating A New Way of Thinking. Ditching Stress and Embracing Calm21:22
In this part of your course we will introduce even more techniques and strategies for challenging old and unwanted patterns of thinking, with a focus on thinking differently for good and healthy emotional wellbeing.
When we challenge and change a thought, we can change a feeling and engage in a more desirable behaviour, with the ultimate goal of living a happier life in alignment with what we truly want.
It's time to take control of the stress, the anxiety, the fear and the overwhelme and instead embrace a calm and confident you from peri-menopause and beyond.

Managing and Reducing Hot Flushes, Night Sweats and Sleep Disturbances12:44
In this part of the course we will be looking at an effective technique for reducing overwhelm. We know that prolonged stress is a hormonal disruptor and has a considerable impact upon the severity of many symptoms. Reducing stress and overwhelm is an essential step in managing your symptoms and in improving your physical, emotional and psychological wellbeing.
I will also be sharing a lovely technique that you can use to create a safe space in your mind. When you are experiencing anxiety, stress or overwhelm, having a safe space of calm to go to in your mind, can be a game-changer for you. Being in control of your thoughts, emotions and behaviours brings huge benefits to your happiness and wellbeing .

Managing and Reducing Hot Flushes, Night Sweats, Sleep Disturbances and More8:28
In this final section of the course I will be talking about putting already learnt CBT strategies in place to manage and reduce hot flushes, night sweat and sleep disturbances. Remember, you can use the techniques and strategies from this course for many symptoms. In fact, you will find that these techniques can be invaluable throughout your life, whenever you choose to take control of, or change, a thought, a feeling or a behaviour, you now have the tools to do so.

Requirements

You will find everything you need for this course in your Mind Over Menopause Self Help Workbook and videos. No prior knowledge or experience needed.

Description

Struggling with anxiety, overwhelm, poor sleep, or hot flushes during menopause?

Mind Over Menopause is a short, powerful course packed with the exact CBT (Cognitive Behavioural Therapy) strategies and techniques used in real-life therapy sessions to help you take back control.

Designed for busy women, this course offers practical, effective tools you can start using right away to manage and reduce your symptoms.

From calming anxious thoughts to improving sleep and managing stress, you’ll learn how to work with your mind—not against it.

These are real-world techniques that have helped countless clients in the therapy room feel more balanced, empowered, and in control.

You’ll also receive a downloadable workbook full of simple, guided worksheets to help you put everything into action.

A series of videos will take you step by step through the workbook strategies and techniques for you to easily implement into your daily life.

This course is also ideal for therapists looking for practical, ready-to-use resources to support their menopausal clients.

The tools, techniques, and worksheets included can easily be integrated into therapy sessions to help clients navigate this transition with confidence and clarity.

By the end of the course, you’ll be equipped with daily tools to support your mental and emotional well-being—so you can feel more like you again and live your best life through menopause and beyond.

Who this course is for:

All women who want effective strategies for reducing and managing menopausal symptoms. This course focuses on the management and reduction of stress, anxiety, overwhelm, hot flushes, night sweats and sleep problems, but can be used to address and improve numerous symptoms that might be experienced during peri menopause to post menopause.
This course is also ideal for therapists looking for practical, ready-to-use resources to support their menopausal clients. The tools, techniques, and worksheets included can easily be integrated into therapy sessions to help clients navigate this transition with confidence and clarity.

Mind Over Menopause - Think Your Way Through Menopause

What you'll learn

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Course content

Introduction1 lecture • 5min

Let's Get Started - Challenging Your Thoughts1 lecture • 23min

Creating a new way of thinking. Ditching stress and embracing Calm1 lecture • 21min

Reducing Overwhelming Emotions and Creating A Safe Space in Your Mind1 lecture • 13min

Managing and Reducing Hot Flushes, Night Sweat and Sleep Disturbances1 lecture • 8min

Thank you for completing the Mind Over Menopause Course - Next Steps1 lecture • 1min

Requirements

Description

Who this course is for: