Rachel Young of Menopause Mind and Cat Armor, The Hormone Fairy, are passionate advocates for changing the narrative around midlife and menopause. In 2022 they joined forces to create Midlife and Menopause Unfiltered

Combining their extensive knowledge and years of experience, their most recent venture is to reach every woman by creating accessible Midlife and Menopause Courses on Udemy.

They also run a supportive online community through their Midlife & Menopause Skool platform and every woman is invited to join  —

Their Skool community is a safe space packed with free resources to help women navigate this powerful life stage with confidence and clarity.

Beyond their digital hub, Rachel and Cat work closely with organisations across the UK, delivering impactful menopause training in the workplace. Their goal is clear: to tackle the real issues women face during menopause at work and to help companies build truly menopause-friendly cultures where everyone thrives.

When not in corporate settings, they dedicate their time to private practice, offering personalised support for women who are ready to take control of their hormones, health, and happiness.

With clients ranging from the BBC and Coca-Cola to local businesses, councils, and educational authorities, their mission is simple but powerful:
Menopause does not have to be miserable.

About Rachel Young

Hi, I’m a therapist with over 30 years of experience helping adults, children, teens and young adults feel more in control of their thoughts, emotions, and lives.

I specialise in anxiety and emotional overwhelm, with a particular passion for supporting women through the challenges of menopause and midlife.

My approach blends CBT, psychotherapy counselling, hypnotherapy, NLP, and BWRT—bringing together proven techniques to deliver real results.

I believe therapy and self-help should be practical, approachable, and effective. That’s exactly what I bring to my courses here on Udemy.

Whether you’re here to support your own well-being or you’re a therapist looking for trusted tools to use with clients, my courses are packed with real-life strategies I use every day in the therapy room.

My goal is to make managing emotional wellbeing and navigating menopause simpler, calmer, and more empowering.