I'm Cat, also known as The Hormone Fairy. I specialise in supporting perimenopausal and post-menopausal women through natural and holistic methods. I’m a qualified practitioner in homeopathy, hypnotherapy, natural medicine, and nutrition. My mission is to help women balance their hormones, regain energy, reduce anxiety, and feel like themselves again.

I offer online consultations and DUTCH Hormone Testing to women across the UK, USA, and Europe, providing personalised support and education to address hormone imbalances, burnout, and midlife challenges. My approach blends science with natural solutions, giving women the tools they need to thrive in this powerful phase of life.

I'm also the co-founder of Menopause The Upgrade, a platform dedicated to transforming the menopause experience through expert guidance, community, and empowerment. We deliver impactful corporate menopause training, helping organisations support their female employees with confidence, clarity, and compassion. Our workplace programs increase retention, wellbeing, and productivity by addressing the real-life symptoms women face at work.

Whether you're navigating menopause personally or want to bring better support into your workplace, I’m here to guide and empower you every step of the way.