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Martial Arts — Iron Arm Qigong Program
Rating: 4.3 out of 5(7 ratings)
104 students

Martial Arts — Iron Arm Qigong Program

Traditional Iron Arm Qigong
Created byChris Anthony
Last updated 6/2018
English

What you'll learn

  • Perform the Iron Arm program
  • Continue a routine practice to achieve "Iron Arms"

Course content

5 sections • 12 lectures • 30m total length

  • Introduction1:10

    In this brief introduction, we will discuss how modern qigong has little effect on the every day practitioner. Iron arm will cultivate strength in the arms and body that applies to many aspects of life. Through the training, your arms will become more resistant to pain of impact. This is how martial artist develop truly invincible punches.

Requirements

  • Good physical health (please clear exercises with a physician)
  • Some martial art exposure is helpful

Description

True iron arm training is very difficult to come by. In this course, we will tackle the traditional Qigong of Iron Arm. Lectures include daily solo exercises. When I was training with my teacher, he described the results from when he did this program as "having steel cables for arms". The rigorous program is easy to learn and extremely effective.

Note: Iron arm training is very difficult, and you should consult with a medical professional to determine your eligibility for the course. 

Who this course is for:

  • Suited for students of all levels interested in martial arts
  • Martial artists who want stronger attacks and defense
  • Those interested in Internal Martial Arts
  • Those seeking to build strength, and align the spine correctly

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