BRAIN REWIRE: Installing 100% confidence and self-esteem

Name: BRAIN REWIRE: Installing 100% confidence and self-esteem
Rating: 4.2 (135 reviews)

Hack your confidence and self-esteem from scratch, complete course with powerful mind tools and exercises.

Created byFrank Nilsen, Joe Syversen

Last updated 1/2016

English

English [Auto],

What you'll learn

Use goal setting and time management to have more self-confidence in getting what you desire
Apply neuroplasticity and the power of the mind to hack your brain for positive behavioural changes
Be more aware of unfavourable behavioural and thinking patterns that sabotage your accomplishments
Anchor positive emotions to bring a positive state of mind in any given situation and project self-confidence
Recognise peak states of mind and body and use them for energy and motivation to accomplish your goals

Course content

3 sections • 26 lectures • 1h 57m total length

Introduction How to Rewire Your Brain and install100% Confidence and Self-esteem7:29
Learn to rewire your brain to install 100% confidence and self-esteem by building an anxiety blueprint, overcoming panic, and taking control of your emotions through coaching and practical strategies.
Introduction to Peak State3:14
Identify emotional triggers and understand what drives your peak states to consciously create your own emotions. Study others' body language to maintain desired states throughout the day.
Peak States: How to Recognise them9:56
Recognize and cultivate peak states by observing how body, energy, and expression signal confidence in winners, athletes, performers, and children, and apply this awareness to your own mindset.
Worksheet: Peak State3:00
Learn how to recognize and use peak states to build self-confidence.
Goal Awareness - Tools to Success2:11
Develop awareness of internal signals like breathing and heartbeat to identify what you can work on. Use this awareness to prevent fear-driven stress and inspire action toward success.
Worksheet: The Awareness of Time2:00
How to hack your hours! Become more aware of what steals your time and how to use your time more productive.
Get your Peak - How Congruency shifts your Emotions15:55
Tap into congruency among state of mind, state of body, and emotion to shift how you feel, using posture, breathing, and expressive language to change focus and energy.
Neuroplasticity - How to Reprogramme your Brain9:43
Learn how neuroplasticity rewires your brain by creating new neural pathways through repeated thoughts, body language, and actions to boost confidence and self-esteem.
The Brain & You - How Neurons Fire up your Actions2:26
Worksheet: Neuroplasticity1:00
Learn how to use neuroplasticity to improve your self-esteem and self-confidence with the help of become more aware.
Introduction to Anchoring Your Peak State of Mind2:13
Anchor your peak state of mind by practicing the energy-rich exercise that helps you take back control and condition your body for what you want to feel.
Anchoring your Peak State for Energy & Motivation17:36
Worksheet 1: State of Being3:00
Learn how to hack your state and how to feel confident in the future with the use of state.
Worksheet: Anchoring2:00
Learn how to anchor yourself to build a stronger self-confidence.

Accomplishment - How to build Yourself to Success5:27
Discover how accomplishments boost self-confidence and self-esteem by turning daily challenges into immediate actions. Write down obstacles, decide what you can do today, and take small steps.
Worksheet: Accomplishment12:00
Train your mind to think positive, remember that self-talk can be constructive and positive and help you feel more accomplishment. Accomplishment is a key factor to improve your self-esteem and self-confidence.
The Time & You - How Time Leads to Positive Change7:17
Awaken to how you spend time by tracking daily hours on activities like social media and nervous thoughts, and reallocate it toward building self-esteem and confidence for positive change.
Introduction to State of Mind1:23
Discover how to identify triggers of your state of mind and become the trigger for a more confident, higher self-esteem mindset through practical exercises that integrate learning into your body.
The State of Mind - How Self-Hacking Shapes your Reality5:37
Worksheet: The Awareness of State2:00
Become more aware of your state and what state to improve. Self-hack your states. This a very important part to answer and become more aware of.
The State of Awareness - How to Change our Reactions6:14
Develop awareness of patterns in mind, body, and emotion that shape our reactions as repeated actions carve neural pathways. Recognize and change these patterns to adjust responses and boost self-esteem.
Introduction to Anchoring2:42
Explore anchoring and how body posture, breathing, and facial expressions link emotional states to stimuli, showing you can create your own experience.
Anchoring - Positive Emotions for Positive Change8:35
Learn how anchors trigger positive emotions and shape thoughts and actions, using examples with Frank and a dog to illustrate posture and cues as change mechanisms.
Worksheet: Behavioural Anchoring1:00
Understand what triggers your emotional state, become aware and create new positive patterns to improve your self-esteem and self-confidence.

Self-Image - Inner Beliefs Shifting9:43
Develop awareness of your self-image and inner beliefs, learn to shift from a nervous kid-like state to a creator mindset, and use mirror-affirmations to build confidence in real-life situations.
Worksheet: Self-Image Shifting2:00
Design your perfect self image that will make you feel confident in any situation. We recommend that you use this lecture and make your perfect self image for every situation you want to improve on.

Requirements

No former skills required

Description

Hack your brain learn how to rewire your brain with neuroplasticity

Our instructors have over 10 years of experience in the field of psychology and life coaching and being successful in their careers, they are now passionate about helping others access a life of freedom, passion and motivation by teaching them how to have higher self esteem and belief in themselves. We apply the principles of neuroplasticity - the 'muscle building' part of the brain to effectively help you take control of your mind and emotions and optimize your personal growth and success in all other areas of your life too.

At the end of this course, with the tools and knowledge you gain, you will be able to rewire your brain towards more physical strength and self-esteem, and daily motivation and energy that will all allow you to feel more motivated to accomplish what you desire in life.

Course content

The course consists of 6 sections and 23 video lectures that give you engaging real life examples to better understand each neuroplasticity principle, followed by step by step guidance from our instructors on how to use each mind hacking tool in your daily life.

We will teach you the following concepts:

Goal Setting and Time Management

Neuroplasticity and brain programming for success

The Power of the Mind

The Power of Self-Awareness and Self-Image

Brain Hacking for positive behavioral changes

The Meaning of Accomplishments

Anchoring of positive emotions

Proven techniques to achieve a constant positive state of mind

Peak states of mind and body that you can use for daily energy

Outcomes

Going from 0 to 100 in your self-confidence and self-esteem will help you become more focused and efficient in your workplace, more committed in your relationships and more motivated to accomplish what you desire in life. We will teach you easy to apply tools that you can use daily to have more energy, overcome anger, anxiety and manage stress.

Who this course is for:

Everyone who is willing to change their behaviour and state of mind to accomplish goals, such as self-confidence, weightloss, better self-esteem and motivation

BRAIN REWIRE: Installing 100% confidence and self-esteem

What you'll learn

Explore related topics

Course content

The Strategy for your Self-Hacking Journey14 lectures • 1hr 22min

The Power of the Mind & Self-Awareness10 lectures • 52min

The Mind, Body & Emotional Self-Hacking2 lectures • 12min

Requirements

Description

Who this course is for: