Healthy Eating: Beyond the Diet Hype
What you'll learn
- Learn the science behind healthy & unhealthy eating
- Get a clear sense for what's healthy, what isn't, and how much you should eat
- Take action with proven step-by-step behavior change methods
Requirements
- No pre-requisite knowledge or materials required
Description
Have you ever started an exciting new diet only to give up 5 days later?
Does it feel like the world around you is designed to tempt you to eat unhealthy food?
Do you ever wonder about those people who somehow always have a healthy diet, turning away fries and cake every single time?
If yes, then this class is designed for you.
Thousands of people young and old have gotten past the diet failure cycle and learned the Science behind eating healthy in a permanent, consistently way using our proven behavior change methods here at LifeDojo; it's your turn to finally move past the hype and succeed once and for all.
Based directly on up-to-the-minute behavior science research from leading thinkers at Harvard, Stanford, MIT, Princeton, UPENN and others, every minute of this program is designed to inspire, motivate, and result in changing your behavior.
Imagine it. Every day you wake up to eat a healthy breakfast that leaves you feeling light and ready for the day. You move through your day snacking only on food that gives energy instead of sucking it out of you. Imagine losing weight not through some day by day diet grind, but quietly, without noticing, over the weeks and months ahead of you. You sleep soundly, feel happier, focus better and think clearer. No more guilt; no more failed new years resolutions. Just a healthy eating lifestyle.
In this course, you will learn:
1. The incredible benefits of eating healthy, and the serious risks of eating unhealthy food.
2. The step by step process of how food enters your body, feeds your system, and gets rid of the waste. You'll never think about eating the same way again!
3. A simple, exciting walkthrough of what you need to eat, how much of it, what to drink, and what to avoid at all costs.
4. The five essential steps you need to take to succeed in living the healthy eating lifestyle. No more fads, gimmicks, or trends. Just proven behavior change methods that work.
Now comes the best part: Our entire class is offered in a fun, whiteboard-style story, that will have you laughing, learning, and connecting more than any other class you've taken!
So don't put-off your future one more day. For the cost of one new diet book you can learn everything you need to know to succeed. See you there.
Who this course is for:
- People who want to break the cycle of try and fail, who want to live a healthy eating lifestyle
Instructors
- 4.7 Instructor Rating
- 113 Reviews
- 2,527 Students
- 5 Courses
Chris Cutter is an educator, health and wellness coach, and science fanatic who has worked with thousands of people to change their life in dramatic ways. Chris has spoken throughout the United States covering topics like behavior change, best-practices in youth development, and elevating the importance of health & wellness in America's 90,000+ K-12 schools.
LifeDojo, Chris' latest project, is a partnership of world-class artists, designers and educators who care deeply about teaching essential life skills in a way that works. LifeDojo uses whiteboard-style animation, industry-best video design, and storytelling wizardry to make classes fun, engaging, and really effective.
Trained at the world's leading Master's of Social Work program in Saint Louis, and raised in the Berkshire Mountains of Western Massachusetts, Chris now lives in New York City with his wonderful wife and his close-knit group of friends.
- 4.9 Instructor Rating
- 18 Reviews
- 337 Students
- 1 Course
Tammy Chang is an educator, health and wellness coach, and healthy food guru who works tirelessly with both individuals and groups to improve their diet in a way that leads to permanent lifestyle change.
Tammy began her career after graduating from Duke University as an educator — teaching hundreds of New York City public school students and pouring her passion into their success. Over time, it became painfully clear the huge impact what students and their families were eating had on their physical, emotional and mental health. Driven by a passion to curb the unhealthy eating crisis, Tammy founded and currently leads the Nourished Belly, where she fuses science, education and entertainment to help others live a healthy eating lifestyle.
Tammy is one of the newest members of the LifeDojo instructor team, which uses whiteboard-style animation, industry-best video design, and storytelling wizardry to make classes fun, engaging, and really effective.
She lives in the Bay Area, where she is close to her friends, her family, and culture and community she loves!