EPIC: A 20 Week Plan to Lose Fat and Build Lean Muscle
What you'll learn
- Experience how nutrition can effect performance and results.
- Achieve a new level of muscular strength and endurance.
- Decrease body fat.
- Improve self-confidence and appearance.
- Learn proper form for all exercises.
- Complete a 20 week strength, cardio and nutritional training plan!
Requirements
- Desire to lose fat and build lean muscle.
- Discipline and dedication to training and eating.
- Access to a gym facility, resistance equipment and a printer would be very helpful.
- Prior training knowledge is helpful, but not mandatory.
- Always check with your healthcare professional before engaging in this or any type of fitness.
Description
EPIC is my most intense trainer so far. It is hardcore and effective. It is a challenging 20 week trainer that will work you hard. It will build muscle and lean you out. Your strength, endurance and dedication will reach new levels. You will witness your own body transform as the weeks go by!
Results will be noticeable in just 1 week!
The program is a balanced approach to training meaning you will work on building muscle and increasing muscle definition all while leaning out at the same time. Variety through exercises, sets, reps and intensity are included to avoid those plateaus as much as possible! All the details have been written out for you. You will know exactly what exercises, sets and reps to do on any given day. No guess work here!
This program also includes a full meal plan for the entire 20 weeks. I will tell you what to eat and when to help you drop body fat and put on lean muscle. Your application and dedication to the meal plan will make a huge difference in reaching your goals.
As the program moves on, you will only work harder. I don't want you to be afraid to lift heavy. That is what will bring results. It won't always be easy and you may shed a tear or too, but in the end this will be worth it because you are worth it!
So if you are willing and serious about getting the body you have always wanted, come give EPIC a try!
Enroll today and get training.
Why wait another day?
Who this course is for:
- If you are interested in a disciplined strength, endurance and nutrition program, this course is for you!
- Do you want to know how to eat clean and exercise to lower body fat? This course will help!
- Competing in a fitness competition? This course will help prepare you physically to get on stage.
- How about just wanting a totally lean body? This course is for you too!
Course content
- Preview01:37
- 05:39Prepare First Before Starting!
- 08:06Learn How to Take Measurements
- 21:22Learn Your Muscle Anatomy
Instructor
![Jen Puzio](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.3 Instructor Rating
- 1,765 Reviews
- 30,770 Students
- 16 Courses
Hi my name is Jen! As a trainer and golf fitness specialist, I want to inspire and educate you about health and fitness. I'll share with you what I know about fitness to help you meet your goals.
Learn through my online training courses, programs and support from me.
My experience working as a personal trainer, athletic trainer, coach and teacher have enabled me to share what I know with you today.
I also was a collegiate soccer player, triathlete and runner for many years.
I currently have a full time job in IT working with Drupal which is a content management system for websites. On my off time from building online courses and working you will find me on the golf course.
I look forward to having you in class.
~ Jen