EPIC: A 20 Week Plan to Lose Fat and Build Lean Muscle
- 3.5 hours on-demand video
- 51 articles
- 43 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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Try Udemy for Business- Experience how nutrition can effect performance and results.
- Achieve a new level of muscular strength and endurance.
- Decrease body fat.
- Improve self-confidence and appearance.
- Learn proper form for all exercises.
- Complete a 20 week strength, cardio and nutritional training plan!
- Desire to lose fat and build lean muscle.
- Discipline and dedication to training and eating.
- Access to a gym facility, resistance equipment and a printer would be very helpful.
- Prior training knowledge is helpful, but not mandatory.
- Always check with your healthcare professional before engaging in this or any type of fitness.
EPIC is my most intense trainer so far. It is hardcore and effective. It is a challenging 20 week trainer that will work you hard. It will build muscle and lean you out. Your strength, endurance and dedication will reach new levels. You will witness your own body transform as the weeks go by!
Results will be noticeable in just 1 week!
The program is a balanced approach to training meaning you will work on building muscle and increasing muscle definition all while leaning out at the same time. Variety through exercises, sets, reps and intensity are included to avoid those plateaus as much as possible! All the details have been written out for you. You will know exactly what exercises, sets and reps to do on any given day. No guess work here!
This program also includes a full meal plan for the entire 20 weeks. I will tell you what to eat and when to help you drop body fat and put on lean muscle. Your application and dedication to the meal plan will make a huge difference in reaching your goals.
As the program moves on, you will only work harder. I don't want you to be afraid to lift heavy. That is what will bring results. It won't always be easy and you may shed a tear or too, but in the end this will be worth it because you are worth it!
So if you are willing and serious about getting the body you have always wanted, come give EPIC a try!
Enroll today and get training.
Why wait another day?
- If you are interested in a disciplined strength, endurance and nutrition program, this course is for you!
- Do you want to know how to eat clean and exercise to lower body fat? This course will help!
- Competing in a fitness competition? This course will help prepare you physically to get on stage.
- How about just wanting a totally lean body? This course is for you too!
In this lesson, find out more information about what this course has to offer.
This lecture provides a visual demonstration and verbal explanation of the steady state cardio.
This lecture provides an overview of whey protein, its benefits and use as a protein supplement.
Learn how to properly perform bench step-ups with a visual demonstration and verbal explanation.
Learn how to properly perform dumbbell split squats with a visual demonstration and verbal explanation.
Learn how to properly perform hamstring or lying leg curls with a visual demonstration and verbal explanation.
Learn how to properly perform T-Bar rows with a visual demonstration and verbal explanation. This exercise can be performed using different types of elements. Some gyms have a T-Bar row machine. Some squat racks have a place to insert a barbell. You can easily just use a barbell in a corner too!
Learn how to properly perform back squats with a visual demonstration and verbal explanation.