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Keep shoppingLifestyle Upgrades For Busy Adults
706 students
Lifestyle Upgrades For Busy Adults
Learn Easy Ways to Cultivate a More Satisfying Life
Created bySaundra Dalton-Smith, MD
Last updated 5/2018
English
What you'll learn
- Learn about 7 unique lifestyle upgrades and their far-reaching restorative benefits
- Discover your personal areas of rest deficit
- Get tips to help you enjoy more high quality sleep
- Practical applications for each type of lifestyle upgrade
- Actionable step to living a well-rested, more relaxed life
- Learn how to detoxify your body, your mind, and your environment
- Understand the effects of nature and art on your level of life enjoyment
- Enjoy more of your life every day by making a few small purposeful changes
- Take 30-Day Sacred Rest Challenge
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Course content
12 sections • 14 lectures • 2h 41m total length
Requirements
- No prior knowledge required. Just a desire to know more about living a restorative lifestyle and enjoying more of the life you are creating.
Description
Restorative lifestyle upgrades for busy people who want to overcome stress and enjoy a more focused, productive, happy, and fulfilling life.
Take back control over your energy and emotions. Tap into an endless supply of creativity. Breakthrough into a new level of productivity. Experience more satisfaction today.
Remain confident and at peace in every situation, by unlocking the benefits of 7 unique types of rest. Learn how rest benefits every aspect of your life including your happiness, relationships, and overall health.
Who this course is for:
- Participants ready to apply proven upgrades to improve their happiness and overall level of life satisfaction
- High achievers ready to try something new to increase their productivity and improve their creativity
- Overwhelmed busy people needing proven ways to defuse daily tension and incorporate more joy and peace in their life
- Life coaches looking for proven actionable tip to help their clients enjoy more and stress less