Udemy

How to Strength Train

Muscle Building Workout: How to Workout for Maximum Gains
Free tutorial
Rating: 4.5 out of 5 (601 ratings)
15,013 students
40min of on-demand video
English
English [Auto]

Build an effective work-out plan and train for maximum muscle gains
Train with confidence knowing that they are getting the maximum results from each Rep, Set and Workout

Requirements

  • A willingness to commit to a regular workout regime that's designed to maximise your bulking and cutting gains.
  • You are Proactive in taking principles and applying them to your own individual circumstances

Description

Achieve your Ideal Body: Learn HOW to Workout for maximum Fat Loss and Muscle Gain

Do you wish you could do more to get better results but you don't know what?

Do you feel confused or mislead by all the misinformation out there?

Are you trying to bulk up or cut down?

Have you ever felt frustrated that you're not gaining at the rate that you wish you could?

There are a few workout fundamentals which if done consistently over time will lead you to the body of your dreams, guaranteed.  The difficulty is sifting through all the industry BS to know exactly what these fundamentals are. 

This course shows you HOW to workout. Not by providing you with fancy magazine style workouts that change every month, but with an understanding of what you should do and importantly, why.

Should you be doing compound exercises or isolation exercises?

How long should you wait for between sets?

How long should each rep last?

Should you do body-weight exercises?

All these questions are answered and more in the course, so that the next time you walk into a gym, you have 100% confidence that you are on the path to success

Learn a proven approach to training, that you can take and apply to right away, even without access to a gym.


Here’s what students are saying:

“This course is so great because it is universal. It does not show you how to curl your biceps, but describes the mechanisms which work, so that you can work out the details for yourself and still get the results. This is exactly the knowledge I was looking for.”

“I have been training for about 1,5 years and after going through this course making notes i can see how much i have been doing wrong. I am confident and looking forward to seeing greater results than i have been before.”

I've tried many different workout plans and different diets and I suck at all of them.. Mainly because there are so many things to do.. I like this training , because he takes out all the hipe and BS and just gives the basics you should do. plan and easy..”

Learning a lot basic stuffs from it. As a beginner this is the course of my choice. Thanks to the instructor for designing this amazing course. I pray and wish I could gain muscle following this course.”



Enjoy this free course, that gives a framework that you can take and apply to your own training right away. It covers the process of training, and how to do so for maximum gains.  It also covers common myths which take people way off course, and that you really need to know if you want to get the maximum out of every workout. 

If you enjoy this free course, check out the full Bodybuilding Masterclass course! It expands on the content of this free course and empowers you with EVERYTHING that you NEED to know if you want to build the body of your dreams!

Who this course is for:

  • This Bodybuilding course is for anyone who wants a complete guide to building the ultimate male body
  • It's for anyone who wants a straightforward guide to Exercise, Nutrition, and Inner-game
  • This is not a course for someone who wants academic explanations, but for someone who wants all the proven knowledge to transforming their body, presented in a clear and concise manner

Instructor

Create A Life You Love
Michael Roberts
  • 4.4 Instructor Rating
  • 970 Reviews
  • 24,631 Students
  • 5 Courses

Maximise Your Confidence and Energise Your Life


Hi I'm Michael,


As a high-achieving professional, you know that time is your number one asset...


You also know that high energy levels and unshakeable self-confidence are the keys to getting the most from your time...


All-day energy is built through optimising your nutrition, exercise, and mindset...


Maximum self-confidence is achieved through effective communication with others, confidence in your body, and living in alignment with your values...


I will help you optimise all 3.


We will do this together by taking timeless principles that are proven to work and applying them to your unique set of circumstances - enabling you to easily achieve long-term success, and the lifestyle you desire and deserve...


My mission is to create a better future for humans, animals and the planet - and I do this through my online courses and Coaching Programs.


My best-selling courses have been taken by over 24,121 students in 161 countries, and the results (and reviews) speak for themselves. They've worked for thousands of professionals, and they can for you too.


Thanks for reading, and I look forward to hearing about your success.


Michael,


P.s. I also drum in a new band called New World Dreams - find us on all major music platforms


WARNING ⚠️


My courses are not for everyone...


Success requires time and effort...


If you're someone who's looking for results without putting in the work... You will NOT find what you're looking for in my courses...


But if you're someone who is ready to feel great about your body, and your life...


Then here's my offer to you (my competitors HATE me for offering this):


30-Day Risk Free Money Back Guarantee


Watch my courses...


Follow along to the tutorials...


Feel the increase in your confidence...


You get a full 30 days to try ALL of my courses WITHOUT risk


If anytime in this period you're not 100% convinced they will deliver you the results you want and more...


Simply refund the course and receive 100% of your money back... No questions asked!


There's nothing I could do to make it anymore risk free...



I look forward to talking to you in my course communities...



See You Inside!


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