How to Strength Train
- A willingness to commit to a regular workout regime that's designed to maximise your bulking and cutting gains.
- You are Proactive in taking principles and applying them to your own individual circumstances
Achieve your Ideal Body: Learn HOW to Workout for maximum Fat Loss and Muscle Gain
Do you wish you could do more to get better results but you don't know what?
Do you feel confused or mislead by all the misinformation out there?
Are you trying to bulk up or cut down?
Have you ever felt frustrated that you're not gaining at the rate that you wish you could?
There are a few workout fundamentals which if done consistently over time will lead you to the body of your dreams, guaranteed. The difficulty is sifting through all the industry BS to know exactly what these fundamentals are.
This course shows you HOW to workout. Not by providing you with fancy magazine style workouts that change every month, but with an understanding of what you should do and importantly, why.
Should you be doing compound exercises or isolation exercises?
How long should you wait for between sets?
How long should each rep last?
Should you do body-weight exercises?
All these questions are answered and more in the course, so that the next time you walk into a gym, you have 100% confidence that you are on the path to success
Learn a proven approach to training, that you can take and apply to right away, even without access to a gym.
Here’s what students are saying:
“This course is so great because it is universal. It does not show you how to curl your biceps, but describes the mechanisms which work, so that you can work out the details for yourself and still get the results. This is exactly the knowledge I was looking for.”
“I have been training for about 1,5 years and after going through this course making notes i can see how much i have been doing wrong. I am confident and looking forward to seeing greater results than i have been before.”
I've tried many different workout plans and different diets and I suck at all of them.. Mainly because there are so many things to do.. I like this training , because he takes out all the hipe and BS and just gives the basics you should do. plan and easy..”
“Learning a lot basic stuffs from it. As a beginner this is the course of my choice. Thanks to the instructor for designing this amazing course. I pray and wish I could gain muscle following this course.”
Enjoy this free course, that gives a framework that you can take and apply to your own training right away. It covers the process of training, and how to do so for maximum gains. It also covers common myths which take people way off course, and that you really need to know if you want to get the maximum out of every workout.
If you enjoy this free course, check out the full Bodybuilding Masterclass course! It expands on the content of this free course and empowers you with EVERYTHING that you NEED to know if you want to build the body of your dreams!
- This Bodybuilding course is for anyone who wants a complete guide to building the ultimate male body
- It's for anyone who wants a straightforward guide to Exercise, Nutrition, and Inner-game
- This is not a course for someone who wants academic explanations, but for someone who wants all the proven knowledge to transforming their body, presented in a clear and concise manner
- My Transformation04:21
- The Myths Debunked Intro00:22
- Myth 101:10
- Myth 201:05
- Myth 301:11
- Myth 400:58
- Strength Training Intro00:32
- Why Strength Training01:49
- Compound Vs Isolation Exercises01:58
- The Incredible Power of Body-weight Training04:25
- The Ultimate Strength Training04:17
- Train In This Rep Range01:50
- Work-out Length01:10
- Gym Checklist02:27
- Always Warm Up04:42
- 4 Day Training Programme00:04
- Bonus Lecture: Chest Workout using Rings00:08
- Bonus Lecture: Back Workout using Rings00:08
- Bonus Lecture: Shoulder Workout using Rings00:08
- Bonus Lecture: Leg Workout using Rings00:08
- Bonus Lecture: How to Set-up Your Rings00:08
- Thank You and What's Next?02:48
- Bonus Lecture: Take It To The Next Level00:24
- Bonus Lecture: Coaching Opportunity01:27
Maximise Your Confidence and Energise Your Life
Hi I’m Michael!
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I help Ambitious Professionals like You to...
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