How to Strength Train

Muscle Building Workout: How to Workout for Maximum Gains
Free tutorial
Rating: 4.7 out of 5 (575 ratings)
13,489 students
40min of on-demand video
English [Auto]

Build an effective work-out plan and train for maximum muscle gains
Train with confidence knowing that they are getting the maximum results from each Rep, Set and Workout


  • A willingness to commit to a regular workout regime that's designed to maximise your bulking and cutting gains.
  • You are Proactive in taking principles and applying them to your own individual circumstances


Achieve your Ideal Body: Learn HOW to Workout for maximum Fat Loss and Muscle Gain

Do you wish you could do more to get better results but you don't know what?

Do you feel confused or mislead by all the misinformation out there?

Are you trying to bulk up or cut down?

Have you ever felt frustrated that you're not gaining at the rate that you wish you could?

There are a few workout fundamentals which if done consistently over time will lead you to the body of your dreams, guaranteed.  The difficulty is sifting through all the industry BS to know exactly what these fundamentals are. 

This course shows you HOW to workout. Not by providing you with fancy magazine style workouts that change every month, but with an understanding of what you should do and importantly, why.

Should you be doing compound exercises or isolation exercises?

How long should you wait for between sets?

How long should each rep last?

Should you do body-weight exercises?

All these questions are answered and more in the course, so that the next time you walk into a gym, you have 100% confidence that you are on the path to success

Learn a proven approach to training, that you can take and apply to right away, even without access to a gym.

Here’s what students are saying:

“This course is so great because it is universal. It does not show you how to curl your biceps, but describes the mechanisms which work, so that you can work out the details for yourself and still get the results. This is exactly the knowledge I was looking for.”

“I have been training for about 1,5 years and after going through this course making notes i can see how much i have been doing wrong. I am confident and looking forward to seeing greater results than i have been before.”

I've tried many different workout plans and different diets and I suck at all of them.. Mainly because there are so many things to do.. I like this training , because he takes out all the hipe and BS and just gives the basics you should do. plan and easy..”

Learning a lot basic stuffs from it. As a beginner this is the course of my choice. Thanks to the instructor for designing this amazing course. I pray and wish I could gain muscle following this course.”

Enjoy this free course, that gives a framework that you can take and apply to your own training right away. It covers the process of training, and how to do so for maximum gains.  It also covers common myths which take people way off course, and that you really need to know if you want to get the maximum out of every workout. 

If you enjoy this free course, check out the full Bodybuilding Masterclass course! It expands on the content of this free course and empowers you with EVERYTHING that you NEED to know if you want to build the body of your dreams!

Who this course is for:

  • This Bodybuilding course is for anyone who wants a complete guide to building the ultimate male body
  • It's for anyone who wants a straightforward guide to Exercise, Nutrition, and Inner-game
  • This is not a course for someone who wants academic explanations, but for someone who wants all the proven knowledge to transforming their body, presented in a clear and concise manner


Create A Life You Love
Michael Roberts
  • 4.4 Instructor Rating
  • 931 Reviews
  • 23,033 Students
  • 5 Courses

Maximise Your Confidence and Energise Your Life

Hi I’m Michael!

Thank you for checking out my bio.

I help Ambitious Professionals like You to...

Maximise Your Confidence and Perform At Your Best.

I make it simple, fun and easy to...

Remove Your Frustrations...

And Improve your life.


I do this through my best-selling online courses that have helped over 18,000 people in 161 countries...

And through 1-2-1 private coaching.

My vision is a better future for our planet...

And a better quality of life for humans and animals.

It’s my mission to make World-Class Education Accessible to all.

I’m passionate about how I help people...

And the Results my Students And Clients Achieve

All my courses can be watched on any device (mobile or PC)

And you can enjoy them from anywhere in the world


30-Day Risk Free Money Back Guarantee

Watch my courses.

Follow along to the tutorials.

Feel the increase in your confidence

You get a full 30 days to try ALL of my courses without risk.

If anytime in this period you're not 100% convinced they will deliver the results you want and more...

Simply refund the course for a full refund.

There's nothing I could do to make it anymore risk free.


I look forward to talking to you in my course communities...

And helping you to achieve your goals

Michael Roberts

P.s If you’re interested to try one of my courses...

Remember you have a full 30 Day Money Back guarantee.

See You Inside!

Top companies trust Udemy

Get your team access to Udemy's top 19,000+ courses