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How to Strength Train

Name: How to Strength Train
Rating: 4.0 (644 reviews)

Muscle Building Workout: How to Workout for Maximum Gains

Created byMichael Roberts

Last updated 1/2018

English

English [Auto],

What you'll learn

Build an effective work-out plan and train for maximum muscle gains
Train with confidence knowing that they are getting the maximum results from each Rep, Set and Workout

Course content

6 sections • 26 lectures • 41m total length

My Transformation4:21
Watch a three-stage transformation powered by consistent hard work and course principles, showing how to cut fat, build muscle, train through injury, and thrive as vegetarian to vegan.
The Myths Debunked Intro0:22
We debunk the five biggest myths in body building and strengthening communities, showing how they waste your time and energy and how to avoid them.
Myth 11:10
Debunk the myth that high reps define muscles; definition depends on body fat, not rep count. Train for maximum hypertrophy and cut fat to reveal definition.
Myth 21:05
Debunk the myth of spot reduction; fat burns universally, so a six-pack results from low body fat achieved through a cutting diet and regular training.
Myth 31:11
Myth three asserts cardio equals weight loss; focus on strength training to develop fast-twitch fibers, boost calories burned, and improve body composition with lean muscle.
Myth 40:58
Debunk the myth that fat can turn into muscle or vice versa. Understand you can build muscle and lose fat, or lose muscle and gain fat, but transformation isn’t possible.

Strength Training Intro0:32
Discover which exercises maximize results in strength training, along with injury prevention, warm up and cool down, rest, and how to structure reps and timing for maximum results.
Why Strength Training1:49
Strength training builds muscle through resistance, causing microtears that repair into bigger, stronger muscle (hypertrophy) and raise calories burned during and after workouts for fat loss and improved body composition.
Compound Vs Isolation Exercises1:58
Prioritize compound exercises to recruit multiple muscle groups and maximize hypertrophy, using bodyweight moves like pullups and dips instead of isolation curls.
The Incredible Power of Body-weight Training4:25
Discover how bodyweight training delivers compound strength by engaging stabilizing muscles and building functional, transferable power for improved pull-ups, squats, and overall fitness.
The Ultimate Strength Training4:17
Train with rings to build stabilizing strength and a full-body workout, with beginner-friendly progressions, home accessibility, and a one-off payment with no ongoing fees.
Train In This Rep Range1:50
Learn how rep ranges shape hypertrophy and strength, with above twelve reps for hypertrophy, below three for strength, and four to eight reps as the practical range.
21211:20
Adopt controlled tempo for hypertrophy, using two seconds up, one second hold, two seconds down, exhale on the hard part, inhale on the easy part to prevent injuries.
Tension2:18
Tensing the body creates a rock-solid unity to maximize torque and resistance in lifts, while bracing from the ground up and guarding the spine during movements.
Work-out Length1:10
Train for 45 to 60 minutes per session, three to five days a week, with a 10–15 minute warm-up and a 10 minute cooldown, including static stretching for longevity.
Gym Checklist2:27
Pack music, headphones, and a bottle of filtered water for every workout. Track your progress with a phone or notebook, and secure your locker key to avoid losing items.
Always Warm Up4:42
Begin every workout with a five-minute jog to raise blood flow, then perform progressive warm-up sets before heavy lifts to prevent injuries, and cool down with stretches and foam rolling.

Requirements

A willingness to commit to a regular workout regime that's designed to maximise your bulking and cutting gains.
You are Proactive in taking principles and applying them to your own individual circumstances

Description

Achieve your Ideal Body: Learn HOW to Workout for maximum Fat Loss and Muscle Gain

Do you wish you could do more to get better results but you don't know what?

Do you feel confused or mislead by all the misinformation out there?

Are you trying to bulk up or cut down?

Have you ever felt frustrated that you're not gaining at the rate that you wish you could?

There are a few workout fundamentals which if done consistently over time will lead you to the body of your dreams, guaranteed. The difficulty is sifting through all the industry BS to know exactly what these fundamentals are.

This course shows you HOW to workout. Not by providing you with fancy magazine style workouts that change every month, but with an understanding of what you should do and importantly, why.

Should you be doing compound exercises or isolation exercises?

How long should you wait for between sets?

How long should each rep last?

Should you do body-weight exercises?

All these questions are answered and more in the course, so that the next time you walk into a gym, you have 100% confidence that you are on the path to success

Learn a proven approach to training, that you can take and apply to right away, even without access to a gym.

Here’s what students are saying:

“This course is so great because it is universal. It does not show you how to curl your biceps, but describes the mechanisms which work, so that you can work out the details for yourself and still get the results. This is exactly the knowledge I was looking for.”

“I have been training for about 1,5 years and after going through this course making notes i can see how much i have been doing wrong. I am confident and looking forward to seeing greater results than i have been before.”

I've tried many different workout plans and different diets and I suck at all of them.. Mainly because there are so many things to do.. I like this training , because he takes out all the hipe and BS and just gives the basics you should do. plan and easy..”

“Learning a lot basic stuffs from it. As a beginner this is the course of my choice. Thanks to the instructor for designing this amazing course. I pray and wish I could gain muscle following this course.”

Enjoy this free course, that gives a framework that you can take and apply to your own training right away. It covers the process of training, and how to do so for maximum gains. It also covers common myths which take people way off course, and that you really need to know if you want to get the maximum out of every workout.

If you enjoy this free course, check out the full Bodybuilding Masterclass course! It expands on the content of this free course and empowers you with EVERYTHING that you NEED to know if you want to build the body of your dreams!

Who this course is for:

This Bodybuilding course is for anyone who wants a complete guide to building the ultimate male body
It's for anyone who wants a straightforward guide to Exercise, Nutrition, and Inner-game
This is not a course for someone who wants academic explanations, but for someone who wants all the proven knowledge to transforming their body, presented in a clear and concise manner

How to Strength Train

What you'll learn

Explore related topics

Course content

Lets Get Started6 lectures • 9min

How To Train For Maximum Results11 lectures • 27min

Work-out Plan1 lecture • 1min

Workout Tutorials5 lectures • 1min

Conclusion2 lectures • 3min

Coaching Opportunity1 lecture • 1min

Requirements

Description

Who this course is for: