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Essentials of Sports Nutrition & Bodybuilding Supplements
Rating: 4.3 out of 5(54 ratings)
292 students

Essentials of Sports Nutrition & Bodybuilding Supplements

Simple yet extensive personal guide to understand the components of diet and supplements in a bodybuilder's life.
Created byMandhir Arora
Last updated 6/2015
English

What you'll learn

  • Create Sports Nutrition Diet Plan
  • Create Your Own Fat Loss and Muscle Gain Stack
  • Choose the right supplement
  • Define their fitness goals
  • Evaluate everyday diet
  • Kill myths related to diet and supplements

Course content

2 sections • 24 lectures • 4h 7m total length

  • Introduction to Sports Nutrition & Client Objectives11:47

    This chapter defines the need for learning sports nutrition and psychology of various individuals that would approach you for diet solutions.

  • Chapter 2 - Lean Body Mass & BMR11:59

    All the calculations of the nutrients are based on these two basic terms - lean body mass and the pace of the body metabolism.

  • Understanding Dietary Proteins16:49

    This chapter explains about types of proteins, what should be the preferences to get protein and gives reasons to why plants aren't the right sources of the protein for the man.

  • Fine Tuning Carbohydrates - Part A11:45

    This tutorial explains about types and sources of carbohydrates, why these are crucial for muscle building, health and recovery and who to blame for diabetes?

  • Fine Tuning Carbohydrates - Part B16:39

    The Part B is just in continuation of Part A.

  • Fats Aren't the Enemy - Part A12:11

    Fats have been defamed from decades and considered bad for health. This chapter explains how to choose the right fats and which foods give the right quality of fat.

  • Fats Continued19:39

    This tutorial is in continuation of first part about fats.

  • Macro-effects of Micronutrients16:53

    Importance of micronutrients for bodybuilders and their roles in normal body function.

  • Antioxidants & Hydration7:10

    This tutorial will tell about speeding up the recovery and way to combat the stress rising on account of weight training.This chapter also explains about importance of water when training.

  • Bodybuilding Supplements Part A18:28

    This lecture answers questions like "How to choose the right protein supplement?", "What are the types of protein supplements?" and "Which supplement you should buy?"

  • Bodybuilding Supplements Part B18:55

    Learn about supplements stacks that never fail. Know which supplements you should take before and after workout and role of every supplement in your pre-workout meal.

  • Bodybuilding Supplements Post Workout14:27

    Know which supplements will speed up recover and defy limiting factors for muscle building when consumed after the workout. Count the post workout supplements that will give you edge over any other person in the gym.

  • Creating Customized Fat Burner19:35

    This tutorial will give you details about natural ways to lose fat and supplements that will aid in fat loss without harming the body. Create your own custom fat loss stack and know how to check labels of fat burners.

  • Maths of Macros and Micros17:32

    Learn how to count the diet nutrients to put them together and reach your goal. This chapter will explain about protein required by an individual and how to count carbohydrates when cutting fat or gaining muscles.

  • Cholesterol Control and Cardiovascular Health19:03

    This lecture will give information about blood cholesterol lowering supplements and cardiovascular support.

  • Miscellaneous Health Supplements for Bodybuilders14:13

    Learn about T Boosters and the supplements that will make you stronger and tougher when combined with right type of diet.

Requirements

  • Students must know basic terminology related to food like 'calorie'.

Description

This program isn't just for the intermediate bodybuilders and athletes who need to know about their proteins and supplements but for any individual who wants to learn about basics of healthful foods.

This program explains about why various individuals want to exercise and also about basics terms like basal metabolic rate, fat percentage and lean body mass along with details about dietary proteins, carbohydrates and fats. You will get a clear explanation to questions like “why the food we eat causes obesity and ailments like diabetes?” and motivate the students for understanding of foods that aid in fat loss.

The students must be aware of very basic terms like amino acids, triglycerides, proteins et cetera but there is no requirement to know advanced biochemistry of food to enroll into this course as every lecture commences with objectives and explains basic terminology. The lectures are also useful for advanced professionals as all the fundamental information is summed up in few minutes.

The lectures are AV presentations and these explain about macronutrients, micronutrients, hydration, bodybuilding supplements including but not limited to proteins, weight gaining stacks, meal replacements and pre-workout supplements.

The pre-workout and post-workout nutrition profiles have also been differentiated according to the goal of the sportsman. Special emphasis has been given to the safe usage of the supplements and risks involved in using sports supplements have also been highlighted wherever necessary.

There lectures are divided into smaller videos and the program can be completed in 4 hours. This course will strongly impact the lives of the students interested in achieving muscular growth. Students will also gain insight on components of everyday food items and gain logic to evaluate the bodybuilding supplements.

The lectures are easy to understand and there is support for answering any kind of queries from the students enrolled in this program.

Who this course is for:

  • This program is suitable for beginners and intermediates who want to learn about sports nutrition and everyday diet. This program is not meant for individuals who want to get advanced information about biochemistry of food but they still may get benefits by learning essential information about nutrition from this program.

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