Introduction to Sleep Coaching and Becoming Certified

Name: Introduction to Sleep Coaching and Becoming Certified
Rating: 4.0 (47 reviews)

Work with people who suffer from insomnia

Created bySveti Williams

Last updated 5/2022

English

What you'll learn

Become a certified healer, a certified sleep coach, help alleviate insomnia for your clients. Worldwide certificate recognition.
Treat people with sleep problems such as insomnia.
Begin a rewarding career.
Start practicing as a Sleep Coach

Course content

1 section • 9 lectures • 1h 50m total length

Program intro. Why are you even here?5:57
Have you made a decision to change your life? Or maybe you are looking to learn a new skill? What if I told you that you can change lives of others? Would that excite you? Would that scare you? What if you knew others need you? What would you do? Would you help? Or would you stand by? In this class together we will work out why were you drawn to this course.
Privacy and confidentiality9:46
Being needed by people and actually being able to help them can be very rewarding on many levels. But what do you do when people come to you and share their struggles with you? In this class we will discuss your duty in lives of others when they need you.
Medical history17:35
Prescribed medication9:40
Many people these days are taking prescribed medication. Some clients will come to you asking to get them off their medication. In this class we will discuss a few different scenarios of your possible and best answers.
Are you each others good fit?10:24
Not everyone is your client. Interview your potential clients to establish if you are a good fit for each other.
Sleep biology20:55
in this class we will delve deep into the biology of sleep.
Consequences of sleep deprivation10:59
Sleep deprivation has many very serious consequences in race cases death is one of them. In this class we will learn about the dangers of not sleeping and what poor sleep leads to.
Effects of poor sleep25:04
An in depth breakdown of what happens to us when we dont get enough sleep.
Becoming certified0:11
Final exam

Requirements

Description

This is an introduction into becoming a Certified Sleep Coach certification program.

We have all seen representations of the 3 pillars of health and wellness being exercise, nutrition, and sleep. However I've been continuously surprised with how little attention sleep gets relative to the other two. Particularly in the world of coaching. Everyone has or knows someone who has worked with a coach on exercise or nutrition but the idea of a sleep coach remains foreign. I find this strange due to the fact that sleep requires the same elements of coach that the others do (guidance, education, and accountability). In addition to that, sleep is arguably more important as it sets the foundation for just about every facet of our health and well being (including exercise and nutrition).

There are no shortage of coaches for exercise or nutrition but you'd be hard pressed to find one for sleep. This is what I aim to change with this certification. It aims to bring sleep more into the coaching forefront while changing the way society prioritises sleep.

There are life coaches, business coaches, performance coaches, and health coaches.

But have you heard of a sleep coach?

They perform an essential role in re-establishing good sleep for struggling people.

The American Academy of Sleep Medicine (2020) reported that 85% of American adults do not get the recommended amount of sleep (seven hours or more) each night.

If you would like to know more about this fascinating area of work and develop a career in sleep coaching, please keep reading…

Welcome to the first ever certified sleep coach practitioner program by Sleep Academy Online

Who this course is for:

People who want to help people.