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Anger Management for Any Situation: 10 Ways to Control Anger
704 students
Anger Management for Any Situation: 10 Ways to Control Anger
Psychologists Howard Kassinove, PhD & Raymond Chip Tafrate PhD show you how to control your anger - the SMART way
Created byDr. Howard Kassinove, Dr. Raymond Chip Tafrate
Last updated 10/2021
English
What you'll learn
- ANGER EPISODE MODEL to explain exactly what happens when you become angry with anyone, in any situation
- HOW to react to stressful triggers (people and events) with less anger and greater calm
- SKILLS: 10 research supported anger reduction techniques that can be applied in relationships, families, and the world of business.
- LIFESTYLE changes and THINKING SKILLS that will quickly increase your ability to deal calmly with conflicts and adversity
- WHEN it is better to avoid rather than confront conflicts and challenges
- HOW to keep your body calm in the face of conflict
- SKILLS to improve the legitimate expression of anger
- CERTIFICATE OF COMPLETION will be available when the course is finished. This can be shown to employers, criminal justice organizations and others, if required.
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Course content
8 sections • 43 lectures • 5h 48m total length
Requirements
- DESIRE to reduce internal anger experiences and develop better ways to express anger
- OPENNESS to engage in self-examination to reduce anger reactions
- WILLINGNESS to consider problem solutions that have not been previously thought of, and that may seem unusual at first
Description
Based on our award winning book, ANGER MANAGEMENT FOR EVERYONE (Tafrate and Kassinove), we introduce you to the basic elements of anger. We note that while some anger is normal, since it is part of our evolutionary history, it becomes maladaptive when it occurs too often, too intensely, and lasts for an extended period of time.
We describe our ANGER EPISODE MODEL to show exactly what happens when you become angry and help you understand that episodes of anger begin, develop, and end in a predictable pattern.
10 SPECIFIC, RESEARCH SUPPORTED TECHNIQUES are presented that you can use to reduce your anger. Some are quick and easy to implement while others require some work on your part. The techniques or strategies are (1) managing your unhelpful lifestyle behaviors, (2) knowing how and when to sidestep provocations, (3) finding new and previously unthought of solutions to social and interpersonal problems, (4) improving the way you think about challenges and conflicts perceived to be nasty, (5) learning to let anger go by committing to your fundamental life values, (6) forgiving perpetrators of nasty actions against you, (7) calming your angry urges with relaxation and mindful meditation, (8) learning to develop better reactions to adversity by exposing yourself to problem triggers, (9) improving your social and interpersonal skills, and (10) expressing your anger in an assertive but not aggressive way.
Beyond the lectures, quizzes and exercises are used to help you understand and practice each technique. Fundamental to the program is our respect for your ability to choose the techniques you think are most likely to be helpful to you. You can consider the 10 strategies to be like a menu of opportunities for personal growth. We call the program SMART ANGER MANAGMENT. SMART stands for Selection Menu for Anger Reduction Treatment.
Who this course is for:
- Anyone who wants to reduce inner turmoil and stress, learn better anger expression skills, and reduce conflicts with others
- Anyone who is willing to put in a bit of work to develop better coping skills in order to live a happier life
- Note: Persons looking for a quick, magical fix for their anger problems may not be the best students. Our program is based on the scientific idea that much anger is learned and it will take some work to learn alternate and adaptive reactions to life problems