What you'll learn

Understand yourself and what old habits and beliefs you need to change for achieving success and good life experiences
Learn the language and behaviour of confidence
Understand body language and how to use it to express self-power and confidence
Discover when anxiety strikes and how to instantly overcome it with proven easy-to-implement strategies
Learn how to set goals and get clarity on what you want and need to succeed in all areas of your life
Be your own mentor and coach in moments of challenge and decision-making

Course content

4 sections • 37 lectures • 4h 10m total length

Meet Joe - our Expert Confidence Hacker3:21
Joe`s story and his Social Anxiety Experience4:57
Using the Face for Transforming Experiences6:33
The power of the right posture3:18
Deveoping the Growth Mindset5:58
Discover how to switch from having a fixed mindset to one of growth so you can start seeing failure as a learning experience which then helps you achieve lasting success.
Using the Body for Transforming Emotions10:49
A practical and fun way of how changing our physiology can transform how we feel and experience life.
Moving from Paralyzed to Doing What You Want2:53
Short encouragement from Jo to keep your motivation and focus throughout the process.
Meet Frank - our Expert Anxiety Hacker3:14
Mind Mapping the Anxiety Situation5:43
A simple question-provoking tool that can bring clarity and deep understanding of why we experience anxiety, what are our personal triggers and situations that this state occurs. When we become aware, we can make the needed changes.
Understanding Anchoring: Pain & Pleasure4:53
Learn how we form 'anchors' for various experiences and feelings in life that later affect our choices in similar settings and our reactions to certain situations.
Anchoring self-check
Using the 5 senses for Transforming Experiences4:00
Learn how your 5 senses shape your experiences
Experiencing Pain or Pleasure: The Why & How of Change4:27
Understand why we can feel both pain and pleasure for the same experience or situation in life.
The Art of Focus for Transforming Experiences8:01
Understand how your focus of mind shapes your reality and what you experience in life.
Understanding State: 3 Elements13:00
The art of using the expression, mind and body connection for changing how we feel and experience life.
Discovering the Emotional Home8:25
How to find and recognise our emotional home so we can feel 'at home' in each life experience.
The Reality of Me & My Story6:18
How personal beliefs shape personal stories that in turn shape the experience of life

Designing the Mindset & Self-Image of Confidence4:22
Powerful Techniques for positively changing your state
The Breathe of Transformation8:48
A practical exercise for instantly changing your state of mind and experiencing life in a positive way.
Bonus Video: Your Tone of Voice4:06
Learn simple and easy ways to use your tone of voice to change how you experience life and how others experience you.
What you tell yourself2:33
Using Words for Transforming your Life Experinces8:02
Asking yourself the Transformation Questions6:23
Learn how a simple change of awareness where you enter each experience with a 'question' curious mindset can transform that experience and give you exactly what you want to experience. Using the art of reflection, Jo will ask you some thought-provoking questions to help you make the most of the next section.
Visualizing the Confidence Image18:31
Practical video where Jo guides you through a powerful visualization tool for creating inner confidence that will later manifest on the outside too.
The Art of Scaling for Achieving Great Performance10:28
Learn how to use Jo's unique method of 'scaling' to achieve your goals in a quick and effective way.
Hacking the Way you Talk to Yourself5:27
Develop the skill of designing who you want to be and how to lay the foundation of creating this 'new self'.
Using the Mind & State for Achieving Genuine Self-Love8:02
Learn the importance of self-love and how to incorporate it in your daily life.
Focusing on what Matters6:31
Effective strategies on how to change your mind, body and expression to transform your state of thinking and feeling in all life situations. Joe explains how 'focusing' on what you want not on what you don't want can help you get what you want in life.
You are in Change!3:17
Joe gives you the critical questions you need to ask yourself to create the 'new story of you' so you can design each part of your life - what you want to experience and how you want to experience it.

Using Failure to Dominate Anxiety8:04
Joe gives you a new more powerful and useful perspective on failure so you can start to accept it and turn each experience of 'failure' into a valuable lesson that takes you closer to success and the goals you have set yourself to achieve.
The art of Accomplishment to Dominate Life9:34
How to use the principle of accomplishment which every successful person has mastered on their way to achieving what they want. Joe introduces the reward system for creating pleasure associations with the steps you need to take on your way to success.
Rewarding Yourself by the Method of Chunking5:25
A simple reward system to accomplish as much as you want.
Learning New Skills8:45
Joe explains the 'modelling' technique of finding someone who is good at what you want and following their way of behaving to achieve the same results.
Dominating Success through Outcome Creation7:42
Learn the importance of having an outcome for each life experience as a powerful way to influence that experience to turn out the way you want it to be.
Dominating your Habits for Success7:33
Understand how habits shape our experiences so you can identify what new patterns you need to create to allow success to flow in each area of your life.
Morning Rituals for Success5:14
A summary of the most effective tools from the course that you can start applying each morning to achieve your life design and acquire dominance over what you want to experience.
Powerful Words to Rule your Life9:19
Finish your success dominance by learning how to use words to transform your life experience and every situation in it.

Requirements

Desire to learn and grow - to become an authentic version of yourself- your best you.

Description

This course is developed to help you beat anxiety.

Our instructors have over 10 years of combined experience in the field of psychology, life coaching and stress management, and after successfully helping thousands of people in Norway and abroad overcome social anxiety, lack of confidence and low self-esteem, Frank and Joe joined Udemy in order to reach more people with their proven strategies for living a life of freedom, excellent work performance, successful relationships and powerful self-development.

Joe and Frank apply the principles of neuroplasticity - the 'muscle building' part of the brain to effectively help you take control of your mind and emotions and optimize your personal growth and success in all other areas of your life too.

At the end of this course, with the tools and knowledge you gain, you will have more confidence to follow your goals, motivation for success, drive for achievement and most importantly powerful awareness of yourself and others which unique abilities will all help you discover what exactly you need to change so you can design your life the way you want it and dominate each challenge. Check out the The Mind Coaching Podcast for FREE interviews with different experts and professors on Itunes or your podcast app.

The Power is within you. We just give you the keys you need to access it.

Course content
The course consists of 3 sections and 37 video lectures that give you engaging real-life examples to better understand what factors and situations within you and around you lead to anxiety and stress, followed by step-by-step guidance from our instructors on what proven strategies you can use to change these factors and turn each anxiety situation into a positive experience.

We will teach you the following concepts:

The power of our proven 3D system that beats anxiety
Neuroplasticity and brain programming for success
How to program your mind for positive behavioral changes
Anchoring of positive emotions and experiences
Proven techniques to instantly achieve positive state of mind
How to use your mind and body as abundant sources of energy and motivation
How to develop self-awareness of yourself, others and your environment which knowledge you can then pair with our tools to design your experiences in the right way for achieving your goals.

Why us and what makes our course different?

Frank host the Mind Coaching Podcast where he interviews everyone from US best doctors to world experts in hostage negotiations.

Welcome to our new and improved course, after we had over 6000 students on our first course here at UDEMY we decided to make a new and improved one and give it to you once again for free. Enjoy!

We have dedicated the last 10 years of our lives reading hundreds of personal growth books, attending motivational seminars all over the world, and listening to the best spiritual teachers, successful entrepreneurs and leading psychologists we could find.

We actually PRACTICE AND LIVE what we PREACH. We have done the hard work of going through trial and error so we can create the best tools to help others accelerate their personal and professional growth through simple yet effective mind changing techniques.
We all have the choice of reading books, meeting people, taking education and receiving mentoring. But when you are in such a chaotic world, where money is more valued than time, you don't want to crawl around the globe to find the right tools to live your life, let alone spend years experimenting with them. You want the answers here and now!!!
That's why we created this course – to help you hack your brain towards more confidence and self-awareness and self-power. We believe that once you master these qualities, you will be able to enjoy life more and be clearer on you goals. We have tested it all and here we give you the most effective of them all. Try for yourself!

Who this course is for:

Young adults who want to achieve more confidence and overcome nervousness
Everyone who wants to turn anxiety into confidence and self-power
People interested in self-growth and knowing the 'self'
Everyone who wants to develop the success mindset and know how to best perform in all areas of life

What you'll learn

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Course content

DISCOVERING THE AUTHENTIC SELF16 lectures • 1hr 36min

DESIGNING YOUR AUTHENTIC SELF12 lectures • 1hr 27min

DOMINATING YOUR AUTHENTIC LIFE8 lectures • 1hr 2min

Bonus1 lecture • 6min

Requirements

Description

Who this course is for: