Beat Anxiety: Proven Strategies for Self-Power & Confidence
4.5 (91 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Beat Anxiety: Proven Strategies for Self-Power & Confidence

Learn how to use proven strategies based on science and research to remove anxiety & gain more confidence & self-esteem
4.5 (91 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4,150 students enrolled
Last updated 5/2016
Price: Free
  • 4 hours on-demand video
  • 4 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand yourself and what old habits and beliefs you need to change for achieving success and good life experiences
  • Learn the language and behaviour of confidence
  • Understand body language and how to use it to express self-power and confidence
  • Discover when anxiety strikes and how to instantly overcome it with proven easy-to-implement strategies
  • Learn how to set goals and get clarity on what you want and need to succeed in all areas of your life
  • Be your own mentor and coach in moments of challenge and decision-making
View Curriculum
  • Desire to learn and grow - to become an authentic version of yourself- your best you.

Our instructors have over 10 years of combined experience in the field of psychology, life coaching and stress management, and after successfully helping thousands of people in Norway and abroad overcome social anxiety, lack of confidence and low self-esteem, Frank and Joe joined Udemy in order to reach more people with their proven strategies for living a life of freedom, excellent work performance, successful relationships and powerful self-development. 

Joe and Frank apply the principles of neuroplasticity - the 'muscle building' part of the brain to effectively help you take control of your mind and emotions and optimize your personal growth and success in all other areas of your life too.

At the end of this course, with the tools and knowledge you gain, you will have more confidence to follow your goals, motivation for success, drive for achievement and most importantly powerful awareness of yourself and others which unique abilities will all help you discover what exactly you need to change so you can design your life the way you want it and dominate each challenge. Check  out the The Mind Coaching Podcast for FREE interviews with different experts and professors on Itunes or your podcast app.

The Power is within you. We just give you the keys you need to access it. 

Course content
The course consists of 3 sections and 37 video lectures that give you engaging real-life examples to better understand what factors and situations within you and around you lead to anxiety and stress, followed by step-by-step guidance from our instructors on what proven strategies you can use to change these factors and turn each anxiety situation into a positive experience.

We will teach you the following concepts:

  • The power of our proven 3D system that beats anxiety
  • Neuroplasticity and brain programming for success
  • How to program your mind for positive behavioral changes
  • Anchoring of positive emotions and experiences
  • Proven techniques to instantly achieve positive state of mind
  • How to use your mind and body as abundant sources of energy and motivation
  • How to develop self-awareness of yourself, others and your environment which knowledge you can then pair with our tools to design your experiences in the right way for achieving your goals.

Why us and what makes our course different?

Frank host the Mind Coaching Podcast where he interviews everyone from US best doctors to world experts in hostage negotiations.

Welcome to our new and improved course, after we had over 6000 students on our first course here at UDEMY we decided to make a new and improved one and give it to you once again for free. Enjoy!

We have dedicated the last 10 years of our lives reading hundreds of personal growth books, attending motivational seminars all over the world, and listening to the best spiritual teachers, successful entrepreneurs and leading psychologists we could find. 

We actually PRACTICE AND LIVE what we PREACH. We have done the hard work of going through trial and error so we can create the best tools to help others accelerate their personal and professional growth through simple yet effective mind changing techniques.
We all have the choice of reading books, meeting people, taking education and receiving mentoring. But when you are in such a chaotic world, where money is more valued than time, you don't want to crawl around the globe to find the right tools to live your life, let alone spend years experimenting with them. You want the answers here and now!!!
That's why we created this course – to help you hack your brain towards more confidence and self-awareness and self-power. We believe that once you master these qualities, you will be able to enjoy life more and be clearer on you goals. We have tested it all and here we give you the most effective of them all. Try for yourself!

Who is the target audience?
  • Young adults who want to achieve more confidence and overcome nervousness
  • Everyone who wants to turn anxiety into confidence and self-power
  • People interested in self-growth and knowing the 'self'
  • Everyone who wants to develop the success mindset and know how to best perform in all areas of life
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Curriculum For This Course
37 Lectures
16 Lectures 01:35:50
Meet Joe - our Expert Confidence Hacker

Joe`s story and his Social Anxiety Experience

Using the Face for Transforming Experiences

The power of the right posture

Discover how to switch from having a fixed mindset to one of growth so you can start seeing failure as a learning experience which then helps you achieve lasting success. 

Deveoping the Growth Mindset

A practical and fun way of how changing our physiology can transform how we feel and experience life.

Using the Body for Transforming Emotions

Short encouragement from Jo to keep your motivation and focus throughout the process.

Moving from Paralyzed to Doing What You Want

Meet Frank - our Expert Anxiety Hacker

A simple question-provoking tool that can bring clarity and deep understanding of why we experience anxiety, what are our personal triggers and situations that this state occurs. When we become aware, we can make the needed changes.

Mind Mapping the Anxiety Situation

Learn how we form 'anchors' for various experiences and feelings in life that later affect our choices in similar settings and our reactions to certain situations.

Understanding Anchoring: Pain & Pleasure

Quick self-check to help you retain the key principles of anchoring.

Anchoring self-check
2 questions

Learn how your 5 senses shape your experiences

Using the 5 senses for Transforming Experiences

Understand why we can feel both pain and pleasure for the same experience or situation in life.

Experiencing Pain or Pleasure: The Why & How of Change

Understand how your focus of mind shapes your reality and what you experience in life.

The Art of Focus for Transforming Experiences

The art of using the expression, mind and body connection for changing how we feel and experience life.

Understanding State: 3 Elements

  • How to find and recognise our emotional home so we can feel 'at home' in each life experience.
Discovering the Emotional Home

  • How personal beliefs shape personal stories that in turn shape the experience of life
The Reality of Me & My Story
12 Lectures 01:26:30
  • Powerful Techniques for positively changing your state
Designing the Mindset & Self-Image of Confidence

A practical exercise for instantly changing your state of mind and experiencing life in a positive way.

The Breathe of Transformation

Learn simple and easy ways to use your tone of voice to change how you experience life and how others experience you.

Bonus Video: Your Tone of Voice

What you tell yourself

Using Words for Transforming your Life Experinces

Learn how a simple change of awareness where you enter each experience with a 'question' curious mindset can transform that experience and give you exactly what you want to experience. Using the art of reflection, Jo will ask you some thought-provoking questions to help you make the most of the next section.

Asking yourself the Transformation Questions

Practical video where Jo guides you through a powerful visualization tool for creating inner confidence that will later manifest on the outside too.

Visualizing the Confidence Image

Learn how to use Jo's unique method of 'scaling' to achieve your goals in a quick and effective way.

The Art of Scaling for Achieving Great Performance

Develop the skill of designing who you want to be and how to lay the foundation of creating this 'new self'.

Hacking the Way you Talk to Yourself

Learn the importance of self-love and how to incorporate it in your daily life.

Using the Mind & State for Achieving Genuine Self-Love

Effective strategies on how to change your mind, body and expression to transform your state of thinking and feeling in all life situations. Joe explains how 'focusing' on what you want not on what you don't want can help you get what you want in life.

Focusing on what Matters

Joe gives you the critical questions you need to ask yourself to create the 'new story of you' so you can design each part of your life - what you want to experience and how you want to experience it.

You are in Change!
8 Lectures 01:01:36

Joe gives you a new more powerful and useful perspective on failure so you can start to accept it and turn each experience of 'failure' into a valuable lesson that takes you closer to success and the goals you have set yourself to achieve.

Using Failure to Dominate Anxiety

How to use the principle of accomplishment which every successful person has mastered on their way to achieving what they want. Joe introduces the reward system for creating pleasure associations with the steps you need to take on your way to success.

The art of Accomplishment to Dominate Life

A simple reward system to accomplish as much as you want.

Rewarding Yourself by the Method of Chunking

Joe explains the 'modelling' technique of finding someone who is good at what you want and following their way of behaving to achieve the same results.

Learning New Skills

Learn the importance of having an outcome for each life experience as a powerful way to influence that experience to turn out the way you want it to be.

Dominating Success through Outcome Creation

Understand how habits shape our experiences so you can identify what new patterns you need to create to allow success to flow in each area of your life.

Dominating your Habits for Success

A summary of the most effective tools from the course that you can start applying each morning to achieve your life design and acquire dominance over what you want to experience. 

Morning Rituals for Success

Finish your success dominance by learning how to use words to transform your life experience and every situation in it. 

Powerful Words to Rule your Life
1 Lecture 06:29

Joe travels to Australia to attend a seminar and while being on the gold coast he decides to show you that the 3D System really works by parachuting for the first time.

Walk the Walk and Talk the Talk
About the Instructor
Frank Nilsen
4.5 Average rating
92 Reviews
4,161 Students
2 Courses
Mind Coach and Podcast Host

Hi! I'm Frank. I am a Master NLP Practitioner and podcast host for Mentaltrener podcasten(Norwegian) and Mind Coaching (international)

After experiencing severe panic attacks every day for 4 months, I soon learned that the only way to become free again was to decode anxiety and find a solution. I can now proudly say that I managed to do so very well, and then used the same blueprint to help others become free from anxiety and stress whether they had suffered with it for 3 months or 30 years.

What I discovered was that being an overachiever gave me stress and anxiety but also helped me realize that by improving my thinking patterns and habits, I could actually free myself from these worries and become much happier.

I`m passionate about teaching others what I have discovered and thus have now dedicated my life to improving the lives of others in a variety of easy and effective ways that I have tested on myself and also on my clients. I also run 2 startups within the self-help industry and work as an NLP Mind Trainer for entrepreneurs, IT specialists, CEOs and everyone who wants to achieve more out of life. This gives me the ability to share all my secrets with people like you.

You wouldn`t believe the feeling of freedom and passion that I felt when I discovered that it was possible to do something in a shorter time as long as you do it strategically and use the right mechanisms.

I genuinely believe the reason I can give faster results is because I provide the tested mechanisms so you can start using from day one and experience instant results.

Sign up for our courses and start improving today and if you don't agree with me I will happily refund your money.

See you soon and good luck


Joe Syversen
4.5 Average rating
92 Reviews
4,161 Students
2 Courses

Hi! I'm Joe. I am a Master NLP Practitioner and have successfully gone through Tony Robbins Strategic Intervention coaching, so you might call me a self-help hacker. After traveling for 2 years, learning about self-development just for fun, I soon got hooked up on how I can use this knowledge to improve from an average Joe to a master of my own mind and emotions. I went from living a life in reaction, smoking, drinking, low self-esteem, no respect of my body and my potential, to eliminating old emotional, mental and physical habits. Because of this I attracted the woman of my dreams and I am now a proud father of two wonderful children.

I'm passionate about teaching others these simple but powerful tools to breakthrough any negative habits that might be stopping them from getting more out of life and fulfilling their potential.

My mission is to give people the skills they need to build the life they deserve and code each experience in a positive way for long-term self-development and growth. I run my own company as a Mind Trainer and Lifestyle Coach where I help people 1 to 1 or through group workshops. This gives me strong foundations to share the most effective and efficient ways to increase the value of people like you.

You wouldn't believe the freedom that being a mind self-hacker offers – to gain control over your life experiences and move pain free and determined in any direction. Sign up and find out for yourself how you can use these simple tools to design yourself.