Bodyweight By Belter - 50+ Fitness Exercises to Transform
4.0 (28 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
6,964 students enrolled

Bodyweight By Belter - 50+ Fitness Exercises to Transform

Body Weight fitness workouts for all levels!
4.0 (28 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
6,964 students enrolled
Created by Jeremy Belter
Last updated 5/2017
English
English [Auto-generated]
Current price: $11.99 Original price: $199.99 Discount: 94% off
3 days left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • The students will learn over 100 body weight exercises
  • The student will learn how to workout in circuit format using only body weight

  • They will potentially learn exercises they have never seen or done

  • The student will develop understanding why we only need body weight to become health, fit, lean and lose weight
  • The student will have beginner and advanced exercises to pick from
Requirements
  • The student will want to take notes and watch the videos before doing any exercise
  • There are exercises for beginners to advanced
  • The student will need enough space to before body weight exercise
Description

Bodyweight By Belter is a collection of over 50 fitness exercises mastered over 12 years as a fitness professional and a former college athlete.  These exercises range from very beginner to highly advanced.  You can learn the secrets to becoming a Body By Belter with practice, time, discipline and most importantly learning.  Everyone thinks that there is some special equipment.... I say there is "your body" is the equipment you need.  

Who is this for?

  • Stay at home moms
  • Busy professionals and executives that want to workout in the office
  • Gym workouts in addition to other types of training
  • Gym workouts as a stand alone
  • Hotel Workouts
  • And much more

We can always have workouts at our disposable.  Don't have time... take five exercises in five minutes.  Don't have equipment... just use your body.  Don't have space... just use your office or hotel room.  There are no excuses to not workout you have what you need with Body Weight By Belter.

Who this course is for:
  • Students that want to add in body weight training or use body weight training exclusively in their training
  • Students that do not want to spend money on trainer or expensive gym memberhsip
  • Those that travel and want to workout in their hotel room
  • Those limited on time, space, or other resources
Course content
Expand all 16 lectures 02:00:21
+ Introduction and Background
2 lectures 14:50

This is the background and the liability waiver that you agree to by using this program

Preview 12:53
introduction to the program
01:57
+ Body Weight Demonstrations
4 lectures 21:18
Pull up bar and Dip Bar Variations
03:08
Plank Variations
09:41
Lower Body Variations
05:33
Basic Body Weight Exercises
02:56
+ Body Weight Circuits
3 lectures 17:44
Body weight workout circuit
06:31

Watch as the client goes through two exercises for 5 minutes using paper plates and body weight!

Body Weight with Paper Plates
05:31

You will learn many different exercises using the Platform trainer that the instructor is certified in.  

Platform Training with Body Weight
05:42
+ Bonus Section From Other Programs
7 lectures 01:06:29
Body Weight from Y.O.G.A. HOLDS
10:44
Body Weight from Y.O.G.A. FLOW
09:31
Body Weight from Y.O.G.A. Beginner Exercise
04:26

This is from my flagship program.  This is just a taste of everything that is included.  Please have a look and let me know if you want the program.  Because you are a valued client as about our 50% off discount.  

Weight Management Bonus
17:18

This is from a program that will be called Heaven and Hell Bodyweight Workouts.  It is not even released yet.  This is just one example of super sets for an all encompassing workout.

Bonus From Unreleased Program Heaven & Hell Bodyweight Workouts
07:01

This is my flagship Udemy program and it is focused on long term weight loss and weight management.  This is just a small portion but valuable information.  

Flagship Program Bonus from Ultimate Weight Management Program
13:02

This is from Creation Nutrition program and is focused on how we create our eating plans based on many variables.  I love this section about eating 70 - 90.  Find out what that means and how it can help you.

Creation Nutrition - An Anti-Diet Lifestyle For Your Goals Bonus
04:27