Fitness ninja masterclass(Flips, Martial arts, Calisthenics)
4.7 (27 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,215 students enrolled

Fitness ninja masterclass(Flips, Martial arts, Calisthenics)

Exercise, Taekwondo, MMA, Martial arts, Gymnastics, Dance, Sports, Parkour, health and fitness, personal trainer, kungfu
4.7 (27 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,215 students enrolled
Created by Sio Vaspa
Last updated 11/2018
English
English [Auto]
Current price: $41.99 Original price: $59.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Learn flips
  • Learn to stay fit
  • Learn technical skills of several urban disciplines
  • Learn co-ordination
  • Learn different types of Flying kicks
  • Learn Breakdance powermoves e.g. Swipes
  • Learn Calisthenic movements e.g. (Muscle-up, Knee giants, 180 Grab)
Requirements
  • Able to do basic exercises such as (push ups, squats, planks and pull-ups)
Description

Urban Ninja is the only place on Udemy where you will learn several different Urban arts all in one course. The instructor has over 15 years experience and is a professional Martial artist, Breakdancer, Calisthenic artist and a Gymnast. You will gain quality information, tips, guidance and drills to make something that you dream of doing into reality.

Would you like to learn to do a Back flip, Flying kicks and Bar skills? Urban Ninja course has over 25 different movements that are the basis for elite fitness. You will develop skill, agility, quickness, power, strength and flexibility all in one video.

The movements have basis from all different form of Martial arts, Flips, Breakdance and Calisthenic. You will develop many different arts from just one video. If you are trying alternate ways to stay fit and develop a skill then this is the course for you. This course has live tutorial to help you achieve your dream moves with very easy breakdowns achievable by most people.

You will be highly skilled, technical and fit. All at same time! Furthermore, combine the movements to make your own movement and advance your skills. With this course you can become a good dancer, athlete, elite sports athlete, martial artist and best of all the best balanced physique for both upper and lower body. Please leave a review for Urban Ninja, I will really appreciate it!


You will learn following skills: 

Content: 

Handstand

Forward roll

Dive roll

Back Handspring

Back Tuck / Flip

Front Handspring

Round-off

Aerial

Webster

Gainer Flash

Muscle-up

Front Knee Giant

Back Hip Circle

180 Grab

Hook Kick

Tornado Kick

360 Kick

540 Kick

720 Kick

Butterfly Kick

Swipe

Kip-up

Bronco

Macaco

Knee spring up

Leg Flicks


Once accessing this course with the link below. You can further your knowledge and skills on:


Second part of Urban Ninja:

 Urban NInja Flips, Martial arts, Powermoves and Calisthenic


Final part of Urban Ninja:

Principles of flips and tricks Combination




Who this course is for:
  • This is a course for people who have interest in martial arts, gymnastics, parkour, breakdance and calisthenics.
  • Anyone who would like to develop physical power and skills
Course content
Expand 27 lectures 02:22:59
+ Introduction
27 lectures 02:22:59

Trailer on Urban Ninja where you can develop your skills in Flips, Martial arts, Breakdance and Calisthenics. All fundamental skills for each discipline are laid out in this course to help you become an elite athlete and a ninja. Also, you can have tons of fun as well. Excellent program for someone looking for a more sophisticated training other than gym.

Preview 05:09

A great strengthening exercise for knee and ankle joints. Also, it will build your explosive power to get you ready for Urban Ninja movements.

Preview 04:41

These flicks are not ordinary! They are extra-ordinary. You will develop great power, balance and strong muscles for Urban Ninja. Exercise drills for the Ninjas.

Preview 04:28

Handstand tutorial will help budding ninjas to achieve Handstands. A great breakdown on achieving this must movement, all taught live. Having strong handstands is a must for any acrobatic movement. It helps to get rid of the fear. Develop strong shoulders, fore-arm and core.

Handstand
07:26

Forward roll tutorial for all the budding ninjas! It is the foundation needed in Free-running! Able to roll can help you break any fall and avoid injuries or save yourself when you make a mistake. Also, it is very helpful in understanding momentum and creating shapes to generate power.

Forward roll
03:22

This is a Dive roll tutorial broken down in an easy manner for realistic achievement by anyone. Great movement for budding martial artist and Ninjas ready to learn their front tuck. Also, a fun movement where you can learn to break the fall properly.

Dive Roll
04:50

Macaco is a Capoeira movement! An easy breakdown for Ninjas who would like to mix skills from Eddie Gordo (Tekken Capoeira character). A good transition movmement to add to your arsenal.

Macaco
05:08

Bronco tutorial for all the budding Ninjas. This movement will help you develop titanium core and rock shoulders when practised multiple Broncos. It is a Brekadance movement and good to develop strong round-off and backhandspring.

Bronco
08:00

You must have seen it in Kung-fu movies or in Jackie Chan movies when there is a fight scene. Ah! yes, you will learn this cool move and not a bad one to incorporate in your workout or even in your fight when you learn it from this tutorial.

Kip-up
07:58

Great middle powermove Breakdance move Swipe where you Ninjas will become famous on the dance floor. Swipe will develop excellent core and co-ordination skills and it is a great movement to add in your arsenal for transition movements in Breakdance or Flips.

Swipe
10:28

A Kung-fu movement for the budding Ninjas! A butterfly kick great to escape multiple attacks in defence or attack. The technicial movements are broken down in easy grips. A must have movement before you learn b-twist.

Butterfly Kick
04:07

A must MMA (Mix Martial Arts) kick that is used to knockout opponents. This kick is the bread and butter for all the advance kicks. It gives you a great foundation to make you super human in flying kicks.

Hook Kick
03:14

This is a style kick! A flying kick that is cool yet effective. Also, this movement and all the flying kicks are

good conditioning movements to build quads and calf muscles. It will enhance your jumping ability to Ninja level.

360 Kick
02:59

Name as it says it, "Tornado!" Way your body will shield you and your aura a true Tornado. Another devastating kick that you see on Mix Martial Arts. You will learn how to move like one of the MMA stars.

Tornado Kick
04:53

Once you have a bad-ass Tornado kick you are ready to hyper the kick to a powerful 540 kick that will shudder the ground. Another MMA kick that is flying and gravity defying! All explained here!

540 Kick
05:28

A fancy flying kick with a twist, cheat 720 kick that you can master with this tutorial. Two twists in the air before you kick someone! A true fatality move! Now you are progressing from Ninja to Sub-Zero from Mortal Kombat :) 

Cheat 720 Kick
05:14

Rebound off! This move is the fundamental for all the flips that come after it. Go on and learn to pole vault yourself. All the movement explained in this video.

Roundoff
06:15

Flip with using your hands. A great movement you can have for a party trick and on your way to becoming a NInja. All explained in this video.

Front Handspring
06:10

A true Ninja must have move and it looks seriously cool when you do multiple back handsprings. It is well explained Live with all the little details needed to make this move possible for you.

Back Handspring
05:55

Now you are talking! A back flip with no hands! How cool? It will all be possible with this course. Back tuck will help you develop strong core and legs. You can do multiple flips with no hands and that is a serious workout in itself! 

Back tuck
04:58

Why have a cartwheel when you can have Aerial (no-hand cartwheel)? If you do not have a cartwheel there is  guidance for that as well in this video. Good and fun movement to have to flip over objects. Only with AERIAL!

Aerial
08:51

Gainer flash! This move can put a smile on your camera even without a flash! In all seriousness this movement is the starting movement of swinging flips.

Gainer Flash
03:18

Handspring without any hands? How is it possible? It is possible only from this tutorial. You will learn all the dynamic techniques and drills needed to master this movement. Again, a great movement to connect other movements or flip off from heights or objects.

Webster
07:02

Want strong chest and broad shoulders? This testosterone fuelled move can make you feel like Thor! You will not be able to create lightning! But, you can have your head up and your hips over the bar making you feel much more than an average Joe.

Muscle-up
02:18

Place your hips in a swagger! This little transition can make pretty women weak on their knees. Again, great transition movement for Calisthenics that can lead to many other movements.

Back Hip Circle
01:30

This movement is pumped with suspension on your hips! Another move to have in your arsenal to become a Calisthenic warrior. One more step to become a true Ninja!

180 Grab
03:59

You might look like a human Doner Kebab but trust me it is a great feeling to have. Who needs a roller-coaster if you can give yourself a ride on a bar. The G-force intensifies as you start to roll like a crocodile preying on a prey. One step close to achieving this movement once you watch this tutorial you will do it like a boss!

Front Knee Giant
05:18