Muscle-Building Workout
3.9 (236 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4,597 students enrolled
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Muscle-Building Workout

Muscle Building Workout: How to Workout for Maximum Gains
3.9 (236 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4,597 students enrolled
Created by Michael Roberts
Last updated 10/2016
English [Auto-generated]
Price: Free
  • 40 mins on-demand video
  • 7 Articles
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Build an effective work-out plan and train for maximum muscle gains
  • Train with confidence knowing that they are getting the maximum results from each Rep, Set and Workout
View Curriculum
  • A willingness to commit to a regular workout regime and to stick to a nutrition plan that's designed to maximise your bulking and cutting gains.

Muscle-Workout: How to Workout for Maximum Gains

Get ready to achieve your dream body in a matter of months and fast-track your success

Do you wish you could do more to get better results but you don't know what?

Do you feel confused or mislead by all the misinformation out there?

Are you trying to bulk up or cut down?

Have you ever felt frustrated that you're not gaining at the rate that you wish you could?

Knowing Whats Right from Wrong and having a concrete plan is Essential if You Want to Get Ripped

But why do some people who stick to a plan get minimal gains... or even none?

It's actually quite simple - there's a few simple, easy things which if done consistently will take to straight to your dream body.. but - and let's be honest here - Bodybuilding and online sites have bombarded you with different plans every month and left you feeling more confused than when you started

I spent the last 3 years testing, tweaking, re-testing, improving and succeeding at getting ripped and achieving my dream body ... and have now put this course together for you - to which you have full lifetime access, including all the updates, for free.

Enjoy this free course, with the complete training guide and a few other great lessons from the full Bodybuilding Masterclass course right here on Udemy. Get started with the training techniques that will get you incredible results right away. If you enjoy this free course, check out the full Bodybuilding Masterclass course! It expands on the content of this free course and empowers you with EVERYTHING that you NEED to know if you want to build the body of your dreams!

Who is the target audience?
  • This Bodybuilding course is for anyone who wants a complete guide to building the ultimate male body
  • It's for anyone who wants a straightforward guide to Exercise, Nutrition, and Inner-game
  • This is not a course for someone who wants academic explanations, but for someone who wants all the proven knowledge to transforming their body, presented in a clear and concise manner
Compare to Other Body Building Courses
Curriculum For This Course
Lets Get Started
6 Lectures 09:07
My Transformation

The Myths Debunked Intro

Myth 1

Myth 2

Myth 3

Myth 4
How To Train For Maximum Results
11 Lectures 26:48
Strength Training Intro

Why Strength Training

Compound Vs Isolation Exercises

The Incredible Power of Body-weight Training

The Ultimate Strength Training

Train In This Rep Range



Work-out Length

Gym Checklist

Always Warm Up
Work-out Plan
1 Lecture 00:04
4 Day Training Programme
Workout Tutorials
5 Lectures 00:46
Bonus Lecture: Chest Workout using Rings

Bonus Lecture: Back Workout using Rings

Bonus Lecture: Shoulder Workout using Rings

Bonus Lecture: Leg Workout using Rings

Bonus Lecture: How to Set-up Your Rings
2 Lectures 03:14
Thank You and What's Next?

Bonus Lecture: Take It To The Next Level
Coaching Opportunity
1 Lecture 01:27
Bonus Lecture: Coaching Opportunity
About the Instructor
Michael Roberts
4.2 Average rating
315 Reviews
10,705 Students
3 Courses
Peak Performance Coach for Vegans

I provide body transformations for successful professionals who follow a vegan lifestyle and travel frequently. 

Using a combination of highly effective body-weight training, whole plant based nutrition and mindset, we transform your body over a period of 6-12 months, without the need for a gym.

I understand the training difficulties that come from frequent travel, and the nutrition difficulties that come from travelling the world on a plant based diet.  That's where my approach came from and is why it is so effective for people who share these circumstances. 

I create a bespoke programme for every client which is tailored to their specific needs and requirements. The result is a programme that fits perfectly and can be seen through to completion. To date I've helped over 10,000 people though my online courses, and many more through talks, workshops and 1 on 1 coaching.

My vision is for a world without cruelty or exploitation, and a world in which education is accessible to all. My purpose in life is to pioneer this vision and all my work reflects it.

For ethical, health and environmental reasons, I embrace a full vegan lifestyle and I only coach people who do the same.  If this isn't you, no problem. If it is you and you're ready to achieve your dream body, lets speak.

I coach through Skype and in Central London.

Say 'hi' here on Udemy or connect with me on Facebook @plantpowered6packs. I look forward to speaking.

Say Yes to a 6-pack

Say Yes to your health

Say Yes to the planet