Bodybuilding Workout
3.9 (230 ratings)
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Bodybuilding Workout

Bodybuilding Workout: How to Workout for Maximum Gains
3.9 (230 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4,445 students enrolled
Created by Michael Roberts
Last updated 10/2016
English
Price: Free
Includes:
  • 40 mins on-demand video
  • 7 Articles
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Build an effective work-out plan and train for maximum muscle gains
  • Train with confidence knowing that they are getting the maximum results from each Rep, Set and Workout
View Curriculum
Requirements
  • A willingness to commit to a regular workout regime and to stick to a nutrition plan that's designed to maximise your bulking and cutting gains.
Description

Bodybuilding Workout: How to Workout for Maximum Gains

Get ready to achieve your dream body in a matter of months and fast-track your success

Do you wish you could do more to get better results but you don't know what?

Do you feel confused or mislead by all the misinformation out there?

Are you trying to bulk up or cut down?

Have you ever felt frustrated that you're not gaining at the rate that you wish you could?

Knowing Whats Right from Wrong and having a concrete plan is Essential if You Want to Get Ripped

But why do some people who stick to a plan get minimal gains... or even none?

It's actually quite simple - there's a few simple, easy things which if done consistently will take to straight to your dream body.. but - and let's be honest here - Bodybuilding and online sites have bombarded you with different plans every month and left you feeling more confused than when you started

I spent the last 3 years testing, tweaking, re-testing, improving and succeeding at getting ripped and achieving my dream body ... and have now put this course together for you - to which you have full lifetime access, including all the updates, for free.

Enjoy this free course, with the complete training guide and a few other great lessons from the full Bodybuilding Masterclass course right here on Udemy. Get started with the training techniques that will get you incredible results right away. If you enjoy this free course, check out the full Bodybuilding Masterclass course! It expands on the content of this free course and empowers you with EVERYTHING that you NEED to know if you want to build the body of your dreams!

Who is the target audience?
  • This Bodybuilding course is for anyone who wants a complete guide to building the ultimate male body
  • It's for anyone who wants a straightforward guide to Exercise, Nutrition, and Inner-game
  • This is not a course for someone who wants academic explanations, but for someone who wants all the proven knowledge to transforming their body, presented in a clear and concise manner
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Curriculum For This Course
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Lets Get Started
6 Lectures 09:07
My Transformation
04:21

The Myths Debunked Intro
00:22

Myth 1
01:10

Myth 2
01:05

Myth 3
01:11

Myth 4
00:58
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How To Train For Maximum Results
11 Lectures 26:48
Strength Training Intro
00:32

Why Strength Training
01:49

Compound Vs Isolation Exercises
01:58

The Incredible Power of Body-weight Training
04:25

The Ultimate Strength Training
04:17

Train In This Rep Range
01:50

2121
01:20

Tension
02:18

Work-out Length
01:10

Gym Checklist
02:27

Always Warm Up
04:42
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Work-out Plan
1 Lecture 00:04
4 Day Training Programme
00:04
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Workout Tutorials
5 Lectures 00:46
Bonus Lecture: Chest Workout using Rings
00:09

Bonus Lecture: Back Workout using Rings
00:09

Bonus Lecture: Shoulder Workout using Rings
00:09

Bonus Lecture: Leg Workout using Rings
00:09

Bonus Lecture: How to Set-up Your Rings
00:09
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Conclusion
2 Lectures 03:14
Thank You and What's Next?
02:48

Bonus Lecture: Take It To The Next Level
00:26
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Coaching Opportunity
1 Lecture 01:27
Bonus Lecture: Coaching Opportunity
01:27
About the Instructor
Michael Roberts
4.1 Average rating
298 Reviews
10,294 Students
2 Courses
Performance Coach for Vegans

I provide body transformations for professionals who follow a vegan lifestyle and travel frequently. 

Using a combination of highly effective body-weight training, vegan nutrition and mindset, we transform your body over a period of 6-12 months, without the need for a gym.

I understand the training difficulties that come from frequent travel, and the nutrition difficulties that come from travelling the world on a vegan diet.  That's where my approach came from and is why it's so effective for people who share these circumstances. 

I create a bespoke programme for every client which is tailored to their specific needs and requirements. The result is a programme that fits perfectly and can be seen through to completion. To date I've helped over 4000 people though my online courses, and many more through talks, workshops and 1 on 1 coaching.

For ethical reasons, I live a vegan lifestyle and I only coach people who do the same.  If this isn't you, no problem. If it is you and you're ready to achieve your dream body, lets speak.

I coach through Skype and in Central London.

Say 'hi' here on Udemy or connect with me on Facebook. I look forward to speaking.

To your health, fitness, and body,

Michael