Beat gym boredom! Get fit with 15-minute Dumbbell Workouts
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Beat gym boredom! Get fit with 15-minute Dumbbell Workouts

Dumbbell training doesn't have to be long or boring. Spend just about 15 minutes on a workout and get real results.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
7 students enrolled
Created by Kersten Kimura
Last updated 6/2016
English
Current price: $10 Original price: $25 Discount: 60% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Lose body fat.
  • Get lean, toned body.
  • Do super effective workouts by using just two dumbbells.
  • Get cardio and strength training done together.
  • Get your daily workout done in about 15 minutes.
  • Get your weekly workouts done in about 45 minutes.
View Curriculum
Requirements
  • You need two moderate-to-heavy dumbbells.
  • You need about 15 minutes to complete one workout. The exact duration on each workout depends on the individual.
  • These are high intensity workouts that are challenging for muscles and cardiovascular system.
  • The breaks are short and intensity high, making the workouts very efficient for fat burning and leaning out.
  • You need to have a permission from your physician before doing any of the exercises in this course. Be especially careful if you have muscle imbalances, heart disease or other serious health condition.
Description

Beat gym boredom! Learn to use dumbbells in a smart and efficient way and make the most of your training, spending in just around 15 minutes per workout.

This course teaches you 20 awesome dumbbell exercises and 10 high intensity workouts that you can do just about everywhere. 

Don't waste your time on sitting around at the gym for hours. Grab two dumbbells and get the intensity on!

You get a video tutorial for all 20 exercises and also full videos of all 10 workouts, so you can work out together with the instructor. 

Why this course is better than many others? All workouts here are functional, full body exercises. Compared to traditional dumbbell movements where muscles are trained in isolation, exercises shown here are by far more beneficial for burning fat and increasing lean muscle mass. 

Be ready for some jumping, pushing, pressing and snatching movements. You get your heart rate up while lifting moderate to heavy weights, so you'll be combining strength and cardio training in every workout. 


Who is the target audience?
  • You should take this course, if you don't want to spend hours on working out, but still want to get awesome results.
  • Check this course out, if you want to burn fat and increase lean body mass.
  • Try these workouts, if you think that dummbell training is boring! These workouts go way beyond tedious biceps curls.
  • Take this course, if you're ready to work hard and on high intensity.
  • This course is for you also if you can't go to a gym–all these workouts can be done in your living room or outside.
  • This course is perfect for you, if you're traveling and can't attend to your usual group trainings or bootcamps.
  • Take this course, if you're tired of spending hours at the gym but not seeing results.
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Curriculum For This Course
31 Lectures
02:00:05
+
Introduction
1 Lecture 02:59
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Exercise Descriptions and Demos
18 Lectures 10:34

Jump Lunges
00:22

Jump Squats
00:25

Lunge-Squat-Lunge-Squat
00:52

Lunge-Row Lunge-Row
00:50

Lunges
00:45

Plank Jacks-Jump Ups
00:36

Plank-Jump-Curl
00:39

Plank-Push Up-Curl-Press
00:51

Push Press
00:23

Push Ups-Mountain Climbers
00:29

Push Up-V Jump
00:27

Push Ups
00:30

Row-Push Up-Row-Push Up
00:30

Row-Row-Push Up
00:38

Snatches
00:37

Split Jump-Push Press
00:37

Thrusters
00:31
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Full Workouts
10 Lectures 01:44:14

Workout 1: Full Body Blaster

8 rounds of

8 Half Burpees

8 Thrusters

8 Push Presses


Workout 1: Full Body Blaster
10:22

Workout 2: Leg Burner

6 rounds of 

5 Lunge-Squat Lunge-Squat

10 Thrusters

15 Jump Squats

Workout 2: Leg Burner
10:22

Workout 3: Endurance Challenge

1 minute each exercise, 30 seconds rest between moving on to next exercise

1 round only

Plank Jump-Curl

Plank V-Jumps

Lunge-Row Lunge-Row

Push Up-Mountain Climber

Lunge-Squat Lunge-Squat

Row-Row Push Up

Lunges

Jump Lunges



Workout 3: Endurance Challenge
09:11

Workout 4: Sweat Party

6 rounds of

8 Push Up-Mountain Climbers

10 Front Squats

12 Plank Jacks-Jump Ups

Preview 12:45

Workout 5: Pyramid Workout 

One round only

10 Push Up-V Jumps

20 Thrusters

30 Jump Lunges

40 Snatches (20+20)

50 Push Presses 

40 Snatches (20+20)

30 Jump Lunges

20 Thrusters

10 Push Up-V Jumps

Workout 5: Pyramid Workout
09:15

Workout 6: Willpower Challenge

6 rounds of

5 Row-Push Up Row-Push Up

10 Lunges

15 Thrusters

20 Jump Lunges

Workout 6: Willpower Challenge
13:17

Workout 7: Strength Builder

21-15-9-6-3

Front Squats

Push Ups

Plan V-Jumps

In the first round, do 21 reps of each exercise. In the second round, do 15 reps of each exercise. Your last round will have 3 reps of each exercise. 

Workout 7: Strength Builder
07:08

Workout 8: Fast & Furious Time Saver Workout

3 rounds of 

20 Squat Jumps

10 Plank Jump-Push Up-Curl-Press

Workout 8: Fast & Furious Time Saver Workout
05:25

Workout 9: Complete Full Body Circuit

5 rounds of

20 Split Jump-Push Presses

5 Row-Row-Push Up

20 Jump Squats

10 Front Squats

Workout 9: Complete Full Body Circuit
11:48

Workout 10: Burrrn

12-11-10-9-8-7

Plank Jump-Push Up-Curl-Press

Front Squat 

Push Press

Half Burpees

In the first round, do 11 reps of each exercise. In the second round, do 11 reps of each exercise. Your last round will have 7 reps of each exercise. 

Workout 10: Burrrn
14:41
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Course Extras
2 Lectures 02:19

You can get even more out of this course! 

Knowing how to do workouts is just one piece of a puzzle on the way to healthier, fitter and happier life. You need to be really consistent and actually do those workouts. 

Nutrition, sleep and stress management are a big part of your healthy lifestyle too. 

To keep you accountable, I've created you your FIT log that you can find at urbanjane.co/fitlog. This sheet helps you to stay on track with your workouts and nutrition and helps you to make sure that you take care of yourself every day. 

Go to my website urbanjane.co/fitlog, leave me your best email and I send you the FIT log! 


Preview 01:19

About the Instructor
Kersten Kimura
4.2 Average rating
12 Reviews
1,508 Students
3 Courses
Personal Trainer

I am NASM Certified Personal Trainer. I offer personal training services, run bootcamps and write about health and fitness.

I have been active all my life. In high school and college I practiced track and field. This is where my love for health and fitness started. In college I slowly transitioned into long distance running and completed several half marathons and marathons.

I started strength and conditioning trainings and HIT (High Intensity Interval) Trainings about 2 years ago and now combine them with running, hiking, walking and riding my bike.

I love fresh air and being in nature. That's why I am training outdoors whenever I can. I use a lot of portable equipment that I can bring anywhere: medicine balls, kettlebells, sandbag, jump rope, resistance band, dumbbells etc.

There is no need to go to a gym in order to get or stay fit. You can take some of those things, for example, a jump rope and resistance band, with you even on a vacation.

I am also interested in languages and writing and completed my PhD in linguistics in 2014. I contribute to several health and fitness magazines in Estonia where I am originally from. I also write my own personal blog. You are welcome to check it out (link below)!

I believe that physical and mental health go hand-in-hand. When one is not working well, the other can't do it either. Remember to take a good care of both of them.