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30-Day Money-Back Guarantee
Health & Fitness Fitness

Complete Fitness Trainer Certification: Beginner To Advanced

Become A Fitness Coach: Create Muscle Growth & Fat Loss Workouts, Build A Fitness Training Business & Be A Health Expert
Bestseller
Rating: 4.5 out of 54.5 (4,607 ratings)
16,872 students
Created by Felix Harder
Last updated 8/2020
English
English [Auto], French [Auto], 
30-Day Money-Back Guarantee

What you'll learn

  • Earn your CPD Certificate
  • Help others lose fat & build muscle
  • Assess clients and determine fitness & strength levels
  • Create individual workouts and exercise programs
  • Understand the fundamentals of human anatomy
  • Know correct movement form for the most important exercises
  • Build and grow a coaching business (online or in person)
Curated for the Udemy for Business collection

Requirements

  • Willingness to help and motivate others to exercise
  • Passion for fitness

Description

>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<<

Learn How To Become A Fitness Trainer, Work With Clients And Grow Your Fitness Coaching Business

Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Complete Fitness Trainer Certification" is designed for anyone who wants to coach others about fitness training - be it cardio, strength training or flexibility.

In this course I will take you through the process of becoming a fitness expert step by step. You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients. 

Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the three pillars of a good fitness workout:

- Strength training (e.g. gym training or bodyweight training)
- Cardiovascular training (e.g. jogging, circuit training or HIIT)
- Flexibility (e.g. stretching and maintaining healthy joints)

Here Is What's Inside The Program:

Human Anatomy

  • The Nervous System Explained

  • The Skeletal System Explained

  • The Muscular System Explained

  • The Cardiovascular System Explained

  • The Different Types Of Muscle Fibers

  • How Muscles Contract & What Makes Them Grow 

  • Muscle Agonists & Antagonists  

Client Assessment (Determine Strength & Fitness Levels)

  • The Client Interview

  • Fitness Assessment

  • The Harvard Step Test

  • Estimating 1 Rep Max Strength

Resistance Training

  • How To Build A Beginner Gym Workout

  • Bodyweight vs Strength Training

  • My Muscle Building Formula

  • My Fat Loss Formula

  • The 4 Most Important Exercises For Muscle Growth

  • How To Warm Up Before Lifting Weight

Exercise Videos (Learn Proper Form)

  • Bench Press

  • Deadlift

  • Squats

  • Lat Pull-Downs

  • Barbell Rows

  • Push-Ups

  • Pull-Ups

  • Chin-Ups

  • Lunges

Cardio & Endurance Training

  • How To Build A Cardio Workout

  • The Different Types Of Cardio

  • How To Measure Your Heart Rate During A Workout

  • Cardio vs Weight training - Which Is Better For Weight Loss?

  • The Right Cardio For Weight Loss

  • HIIT Explained (incl. Sample Workout)

Flexibility

  • Most Common Stretching Mistakes

  • Static vs Dynamic Stretching

  • Sample Stretching Routine


This course will give you all the tools you need to help others achieve their fitness goals, be it to build muscle lose fat or simply life a more active life. If you want to build up your online fitness coaching business, be it online or in person it’s important you equip yourself with the knowledge of how to correctly work with your students and understanding their painpoints.

The fitness coach course is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to improve their own fitness level. You don’t have to have to be a personal fitness trainer or have any students yet and all you need is an interest in fitness to get started.

The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime. 

So If You Want To Coach Others And Make Fitness Your Career, This Is The Right Course For You

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start learning today!


Who this course is for:

  • Anyone intersted in coaching others
  • Anyone wanting to learn how to design fitness workouts
  • Anyone wanting to grow their fitness business (online or in person)

Featured review

Adedjobi Attere
Adedjobi Attere
12 courses
6 reviews
Rating: 5.0 out of 5a year ago
I enjoyed learning from Felix, he's been straight to the points and gave necessary informations for great understanding. I recommend this course if you're looking to start a Fitness coaching career or for your own knowledge. Thanks !

Course content

9 sections • 61 lectures • 2h 47m total length

  • Preview02:47
  • Join The Discussion
    00:24
  • How To Get Your Certificate
    00:44
  • Get to know your instructor
    03:52
  • Preview02:08
  • Downloadable Resources & eBooks
    00:05

  • Preview01:26
  • Nervous System
    01:33
  • Bones & Joints
    01:09
  • Muscular System
    01:43
  • The 2 Types Of Muscle Fibers
    03:14
  • Muscle Contractions Explained
    01:54
  • Muscle Agonist & Anatagonist
    01:40
  • Cardiovascular System
    01:49

  • Preview01:07
  • The Client Interview
    02:23
  • Fitness Assessment
    03:15
  • Harvard Step Test
    02:00
  • Strength Test: How To Estimate Your 1 Rep Max
    04:15

  • Resistance Training Overview
    01:07
  • Consider Leaving A Review
    00:18
  • Bodyweight Training vs Weight Training
    02:21
  • Bodyweight Fundamentals
    02:01
  • Muscle Building Formula
    08:32
  • Fat Loss Formula
    06:24
  • Hypertrophy Explained: The 3 Types Of Muscle Growth
    03:47
  • Weight Training Fundamentals
    03:24
  • Progressive Overload
    02:33
  • How To Create The Perfect Resistance Training
    08:51
  • The 4 Fundamental Exercises For Muscle Growth
    02:36
  • How To Warm Up Before Lifting Weights
    03:12

  • Preview01:26
  • Squats
    01:08
  • Deadlift
    01:15
  • Overhead Press / Military Press
    01:00
  • Barbell Row
    01:03
  • Lat Pulldown
    01:14
  • Bicep Hammer Curls
    00:58
  • Tricep Push-Down
    00:45
  • Preview00:55
  • Bodyweight Squat
    00:50
  • Lunges
    00:52
  • Pull-Up
    00:57
  • Chin-Up
    00:55

  • Cardio Introduction
    01:21
  • Preview02:26
  • Creating The Right Cardio Workout
    04:02
  • How To Measure Heart Rate During A Workout
    02:22
  • Weight Loss Exercising Myths
    07:50
  • Cardio vs Weight Training - Which Is Better For Weight Loss
    06:36
  • Cardio For Weight Loss
    03:56
  • HIIT Explained
    07:12
  • Sample HIIT Workout
    19:50
  • How To Warm Up Correctly
    02:19

  • Flexibility Introduction
    01:12
  • Most Common Stretching Mistakes
    04:03
  • Static vs Dynamic Stretching
    05:27
  • Sample Stretching Routine
    02:50

  • Anatomy Quiz
    5 questions
  • Client Assessment Quiz
    2 questions
  • Resistance Training
    5 questions
  • Cardio & Endurance Training
    4 questions
  • Flexibility
    2 questions

  • How to get your CPD certificate
    00:14
  • Resources
    00:08
  • Bonus Lecture
    00:11

Instructor

Felix Harder
Transformation Coach | Best Selling Instructor
Felix Harder
  • 4.5 Instructor Rating
  • 22,569 Reviews
  • 110,333 Students
  • 33 Courses

Hi,

I’m a certified coach and author. Over the years I've worked with and coached 20,000 students from all over the world.

My expertise includes science-based personal development, health & fitness advice in the following areas:

- Self Improvement
- Life Coaching
- Stress Management
- Muscle Growth & Fat Loss
- Healthy Living & Meal Planning
- Gym Workouts & Bodybuilding


Personal Development doesn't have to be difficult!

What you need are the right strategies and a few simple - but crucial - tips on how to get started and stay motivated. That's what I teach in my courses, on my blog and in my books.

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