Complete Fitness Trainer Certification: Beginner To Advanced
4.5 (2,520 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
9,694 students enrolled

Complete Fitness Trainer Certification: Beginner To Advanced

Become A Fitness Coach: Create Muscle Growth & Fat Loss Workouts, Build A Fitness Training Business & Be A Health Expert
Bestseller
4.5 (2,520 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
9,694 students enrolled
Created by Felix Harder
Last updated 6/2020
English
English [Auto-generated], French [Auto-generated], 1 more
  • Italian [Auto-generated]
Current price: $139.99 Original price: $199.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 3 hours on-demand video
  • 4 articles
  • 15 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Earn your CPD Certificate
  • Help others lose fat & build muscle
  • Assess clients and determine fitness & strength levels
  • Create individual workouts and exercise programs
  • Understand the fundamentals of human anatomy
  • Know correct movement form for the most important exercises
  • Build and grow a coaching business (online or in person)
Requirements
  • Willingness to help and motivate others to exercise
  • Passion for fitness
Description

>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<<

Learn How To Become A Fitness Trainer, Work With Clients And Grow Your Fitness Coaching Business

Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Complete Fitness Trainer Certification" is designed for anyone who wants to coach others about fitness training - be it cardio, strength training or flexibility.

In this course I will take you through the process of becoming a fitness expert step by step. You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients. 

Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the three pillars of a good fitness workout:

- Strength training (e.g. gym training or bodyweight training)
- Cardiovascular training (e.g. jogging, circuit training or HIIT)
- Flexibility (e.g. stretching and maintaining healthy joints)

Here Is What's Inside The Program:

Human Anatomy

  • The Nervous System Explained

  • The Skeletal System Explained

  • The Muscular System Explained

  • The Cardiovascular System Explained

  • The Different Types Of Muscle Fibers

  • How Muscles Contract & What Makes Them Grow 

  • Muscle Agonists & Antagonists  

Client Assessment (Determine Strength & Fitness Levels)

  • The Client Interview

  • Fitness Assessment

  • The Harvard Step Test

  • Estimating 1 Rep Max Strength

Resistance Training

  • How To Build A Beginner Gym Workout

  • Bodyweight vs Strength Training

  • My Muscle Building Formula

  • My Fat Loss Formula

  • The 4 Most Important Exercises For Muscle Growth

  • How To Warm Up Before Lifting Weight

Exercise Videos (Learn Proper Form)

  • Bench Press

  • Deadlift

  • Squats

  • Lat Pull-Downs

  • Barbell Rows

  • Push-Ups

  • Pull-Ups

  • Chin-Ups

  • Lunges

Cardio & Endurance Training

  • How To Build A Cardio Workout

  • The Different Types Of Cardio

  • How To Measure Your Heart Rate During A Workout

  • Cardio vs Weight training - Which Is Better For Weight Loss?

  • The Right Cardio For Weight Loss

  • HIIT Explained (incl. Sample Workout)

Flexibility

  • Most Common Stretching Mistakes

  • Static vs Dynamic Stretching

  • Sample Stretching Routine


This course will give you all the tools you need to help others achieve their fitness goals, be it to build muscle lose fat or simply life a more active life. If you want to build up your online fitness coaching business, be it online or in person it’s important you equip yourself with the knowledge of how to correctly work with your students and understanding their painpoints.

The fitness coach course is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to improve their own fitness level. You don’t have to have to be a personal fitness trainer or have any students yet and all you need is an interest in fitness to get started.

The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime

So If You Want To Coach Others And Make Fitness Your Career, This Is The Right Course For You

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start learning today!


Who this course is for:
  • Anyone intersted in coaching others
  • Anyone wanting to learn how to design fitness workouts
  • Anyone wanting to grow their fitness business (online or in person)
Course content
Expand all 61 lectures 02:47:53
+ Introduction
6 lectures 10:00
Join The Discussion
00:24
How To Get Your Certificate
00:44
Get to know your instructor
03:52
Downloadable Resources & eBooks
00:05
+ Anatomy
8 lectures 14:28
Nervous System
01:33
Bones & Joints
01:09
Muscular System
01:43
The 2 Types Of Muscle Fibers
03:14
Muscle Contractions Explained
01:54
Muscle Agonist & Anatagonist
01:40
Cardiovascular System
01:49
+ Client Assessment
5 lectures 13:00
The Client Interview
02:23
Fitness Assessment
03:15
Harvard Step Test
02:00
Strength Test: How To Estimate Your 1 Rep Max
04:15
+ Resistance Training
12 lectures 45:06
Resistance Training Overview
01:07
Consider Leaving A Review
00:18
Bodyweight Training vs Weight Training
02:21
Bodyweight Fundamentals
02:01
Muscle Building Formula
08:32
Fat Loss Formula
06:24
Hypertrophy Explained: The 3 Types Of Muscle Growth
03:47
Weight Training Fundamentals
03:24
Progressive Overload
02:33
How To Create The Perfect Resistance Training
08:51
The 4 Fundamental Exercises For Muscle Growth
02:36
How To Warm Up Before Lifting Weights
03:12
+ Exercise Instruction Videos
13 lectures 13:18
Squats
01:08
Deadlift
01:15
Overhead Press / Military Press
01:00
Barbell Row
01:03
Lat Pulldown
01:14
Bicep Hammer Curls
00:58
Tricep Push-Down
00:45
Bodyweight Squat
00:50
Lunges
00:52
Pull-Up
00:57
Chin-Up
00:55
+ Cardio & Endurance Training
10 lectures 57:54
Cardio Introduction
01:21
Creating The Right Cardio Workout
04:02
How To Measure Heart Rate During A Workout
02:22
Weight Loss Exercising Myths
07:50
Cardio vs Weight Training - Which Is Better For Weight Loss
06:36
Cardio For Weight Loss
03:56
HIIT Explained
07:12
Sample HIIT Workout
19:50
How To Warm Up Correctly
02:19
+ Flexibility
4 lectures 13:32
Flexibility Introduction
01:12
Most Common Stretching Mistakes
04:03
Static vs Dynamic Stretching
05:27
Sample Stretching Routine
02:50
+ Final Quiz
0 lectures 00:00
Anatomy Quiz
5 questions
Client Assessment Quiz
2 questions
Resistance Training
5 questions
Cardio & Endurance Training
4 questions
Flexibility
2 questions
+ Conclusion
3 lectures 00:34
How to get your CPD certificate
00:14
Resources
00:08
Bonus Lecture
00:11