Health and Nutrition Life Coach Certification (Accredited)

In this lecture we will go over  the difference between coaching, therapy, and medical advice. Understanding the difference between the three is essential and mandatory as a coach both ethically and legally. 

Do a quick assessment of your emotional intelligence (EQ) to determine your strengths as a life coach!

This lectures offers you a description of the SWOT Analysis as a powerful tool in order to assess yourself and your clients when is about strengths, weaknesses, opportunities and threats.

The DISC model of understanding different personality types is a great tool to help you assess the personality style of your clients.

Do you believe your level of intelligence and talent are fixed or do you believe you can improve in any area? Find out why this question is perhaps the most important question that will determine your experience of life, and why it's so important as a coach.

This activity helps both you and your clients evaluate, and see visually, what areas of your client's life have the strongest need for attention, as well as how the different aspects of his or her life affect each other.

Your brain doesn't know the difference between what you visualize in your mind and what is happening in real life! Find out why visualization has the power to trick your brain into feeling the way you want.

Learn how to assess your clients' readiness for change, how far they are along, and what may be holding them back (using the Transtheoretical Model of Behavioral Change)

In this lecture we'll explore how people learn, including how we learn from models, process what we observe, and why we either do or don't adopt what we've learned.

Learn why people make the decisions they do related to their health (including why they would continue to keep destructive health patterns) so you know how to help your clients develop a mindset that supports their progress.

Learn proven life coaching strategies to help your clients develop a strong belief in their ability to make lasting change and reach their goals.

Learn why and how to determine if your client has a growth mindset. There is nothing more important to success at lifestyle change and reaching potential than the belief that you are capable of CHANGING and improving.

Learn how your brain works and what is going on inside of you when you have thoughts and emotions, including learning that you can change and grow your brain!

In this lecture you will learn how to identify your teams and your team members, which are important for your success.

In this lecture you will learn about networking, which is a great method to meet new clients and new team members and grow your circle of influence.

In this lecture you will learn important guidelines in how to communicate with your partners, clients and other team members.

In this lecture, you get to identify the Why? behind every change and discover if your and your clients' motivation is intrinsic or extrinsic.

The most important part of goal setting is often overlooked, which is making sure your client knows their BIG WHY!

In this lecture you will learn to identify goals focused on something that happened in the past, going on the idea: I want to be all that I used to be or do something I used to do.

In this lecture you will learn to identify the goals focused on present reasons, on the now.

In this lecture you will learn to identify the goals focused on the future, for example you or your clients may want a certain ideal body weight or to participate in a certain event like a marathon.

In this lecture we will give you a blue print to help clients create short and long term goals that result in actionable steps and create long term success. 

Not all goals are created equal! SMART goals are: Specific, Measurable, Achievable, Realistic and Time Framed. In order to increase your odds of accomplishing your goals, it’s “smart” to ensure they take into account what research has proven to be the key factors for successfully reaching goals.

In this lecture we will go over the power of small changes and how that is what creates big results! 

The best way to stay motivated is to enjoy the journey! By taking time to celebrate your accomplishments, you’ll feel inspired to keep working toward that next milestone. Celebrating your success will help you feel gratitude for what you’ve accomplished. Learn strategies, such as reward systems and unplugging, that will keep you fired up.

Learn how to help your clients overcome the top 5 barriers to success: lack of confidence, unrealistic goals, motivation, time commitment, and lack of support.

In this lecture we will go over how to overcome fear of change. Fear of change is one of the top reasons that people will self sabotage and create excuses for not moving forward.

Use these proven strategies to help your clients prepare in advance for possible road blocks or set backs that commonly occur when people are trying to create life change: set realistic expectations, plan in advance, be flexible, and look for lessons.

Most of human behavior is an automatic, unconscious reaction to cues and triggers in our everyday lives, which is why it is so important to help our clients identify the triggers for their unwanted or unhealthy behaviors and create powerful new cues to keep them on track.

Every action we take is either toward pain or away from pleasure. This powerful life coaching activity will help your clients get to the root of their desires and motivations and make sure they are seeing more value in making the desired changes than they see in avoiding uncertainty and staying the same.

As a coach, the most important step to ensure success is to develop strong rapport with your client right away and make sure expectations are clear.

Learn powerful mirroring techniques to develop a strong connection with your clients.

In this lecture we will address a few simple ways in creating a great first impression when meeting with a new or existing client or another team member.

Giving your client your full attention is not only polite, it's vital to your success as a coach. Find out how!

Explore the power of reflective listening, aka paraphrasing.

Empathetic listening goes beyond just listening and helps you connect at a deep level to your client by truly understanding their perspective.

Explore different types of questions, such as expanding and reflective, that can enhance your effectiveness as a coach, as well as other types of questions to avoid, such as leading questions and "why".

Probing questions help you dig deeper into the beliefs and assumptions behind what your client is saying.

In this lecture you will learn about the systems of the human body and which ones of them are important to focus on as a health coach.

In this lecture you will learn about the characteristics of the skeletal muscle.

In this section you will learn about the human body main joints and the human levers.

In this section you will learn the terms and the moves that we can do with our joints and muscles in order to live a healthy life.

In this lecture we will address the proper balance and posture and talk about the correct spinal alignment for a healthy lifestyle and to prevent injuries.

In this lecture you will learn about the energy production process in the human body and what sources of energy we have for different activities.

In this lecture, you will learn about nutrients, why their density matters and why their bioavailability is the most important factor when choosing foods.

In this lecture, we talk about what foods to choose based on being organic or conventional as well as their source and origin.

In this lecture you will learn about carbohydrates, what their functions are in the human body and what food sources you can use.

In this lecture you will learn about Protein, their quality, protein sources and protein powders available. 

In this lecture you will learn about different types of fats and their characteristics, which ones are good for us and which ones we should avoid.

In this lecture you will learn about different vitamins that the human body needs in order to function properly and the best sources for them.

In this lecture you will learn about minerals and their importance in the human body, as well as the best sources to get them through diet.

In this lecture we will talk about special nutrition considerations for different life cycles: childhood, teenager and mature adult.

In this lecture you will learn about different nutrition recommendations when applied to today's most popular diets: Keto, alkaline, Vegetarian and Vegan and more.

In this lecture you will learn about nutrition recommendations and guidelines when dealing with different medical conditions like Obesity, Diabetes, Anemia, High Blood Pressure, etc.