Health and Nutrition Life Coach Certification (Accredited)
4.3 (2,510 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
10,678 students enrolled

Health and Nutrition Life Coach Certification (Accredited)

Life Coaching: Create a Workout & Nutrition Plan Based on Your Clients’ Fitness, Weight Loss, Dieting & Nutrition Goals
Bestseller
4.3 (2,517 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
10,678 students enrolled
Last updated 8/2020
English
English [Auto], Italian [Auto]
Current price: $139.99 Original price: $199.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 10 hours on-demand video
  • 7 articles
  • 87 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Develop a step-by-step nutrition and exercise program to use with your clients
  • Design a custom health-coaching package focused on YOUR unique passions and experience
  • Receive done-for-you assessments and proven tools and processes to use with your clients, saving you time
  • Learn proven life coaching best practices, including coaching models, personality theory, healthy psychology, and professional life coaching communication techniques
  • Know human anatomy and physiology, nutrient density, macronutrients, micronutrients, and dieting
  • Screen clients, conduct the initial interview, and assess clients’ readiness, body composition, cardiorespiratory fitness, core stability, and nutrition
  • Identify the psychology of behavioral change and how to motivate your clients to achieve their goals and prevent relapse
  • Feel confident as a health and nutrition coach because you have developed a strong foundation both of theory and practical application
Requirements
  • Ability to print workbook material
Description

Students who complete this course will receive an official life coach CERTIFICATION from Transformation Academy. This course is also accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and 20 CPD or CEU credits are available upon request. Details for how to request the official certification and optional 20 CPD/CEU credits will be provided at the end of the course.

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We are top Udemy instructors in the personal development category. Our courses have been taken by over 150,000 happy students from 195 countries.

We have a thriving community in the course and we are actively involved and answer questions within 24h.

The course also has a thriving Facebook networking group. 

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  • Are you passionate about health, nutrition, and/or physical fitness?

  • Do you want to help people enhance their well-being, improve their quality of life, prevent illness, and live a happy, healthy lifestyle?

  • Would you like to learn proven processes and powerful tools for helping your clients reach their nutrition, fitness, and overall wellness goals?

  • Would you like to earn a fitness and nutrition certification and become a life coach?

Being healthy and living a happy and fulfilled life is the ultimate goal for billions of people worldwide, making it the perfect time to earn a fitness and nutrition certification by enrolling and becoming a Certified Health and Nutrition Life Coach.

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IN THIS COURSE YOU WILL:

Learn powerful motivational techniques and hands-on practical tools to guide your clients to support their emotional, behavioral, physical, and nutritional wellbeing.

Develop a strong foundation of health theory related to human anatomy, nutrition, and physical fitness, so that you can be a confident and effective health and nutrition life coach through this nutrition certification.

Learn core, professional life coaching skills, such as how to develop rapport with your clients, work together to set achievable goals, and support them using powerful communication and questioning techniques and hands-on practical tools.

Learn proper interview and screening methods designed to help you determine a client’s needs and their readiness to change. Plus, you’ll receive detailed fitness and nutrition assessments to use with your clients, allowing you to develop a customized step-by-step nutritional and exercise program that will get them the results they are looking for.

Develop a strong understanding of the psychology of behavioral change so that you can help your clients get past self-defeating habits, avoid relapse, and overcome resistance so they can create lasting lifestyle change.

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This fitness and nutrition certification program will give you everything you need to design your own health and nutrition life coaching package based on your own experience and knowledge and the areas of wellness that you are passionate about.

At the end of the course you will be a Certified Health and Nutrition Life Coach and you will become an advocate for healthy living, a health educator, and an active partner that helps each client unlock their potential through healthy lifestyle choices.

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In summary this fitness and nutrition certification will provide the following:

  • This life coaching certification will assist you in creating a step-by-step nutrition and exercise program to use with your clients

  • This fitness and nutrition certification program will give you the tools to design a custom health coaching package that is focused and in alignment with YOUR unique passions and experience

  • Begin your fitness and nutrition life coaching practice with done-for-you assessments and proven tools and processes to use with your clients, saving you time, stress, and money.

  • This fitness and nutrition certification will also provide proven life coaching best practices, including life coaching models, personality theory, health psychology, and professional life coaching communication techniques.

  • You will also develop a thorough understanding of human anatomy and physiology, nutrient density, macronutrients, micronutrients, and dieting

  • Through this fitness and nutrition certification you will learn how to screen clients, conduct the initial interview, and assess clients’ readiness, body composition, cardiorespiratory fitness, core stability, and nutrition

  • Learn life coaching skills and psychological principals of behavioral change and how to motivate your clients to achieve their fitness, nutrition, and life goals and prevent relapse

  • This fitness and nutrition certification will leave you feeling confident as a health and nutrition life coach because you have developed a strong foundation both of theory and practical application.

  • By earning your fitness and nutritional certification you will also have the credibility that your clients are looking for by being able to say that you are a Certified Health and Nutrition Life Coach.


So, are you ready to help your clients transform their lives through health, nutrition and fitness? If so enroll now, we look forward to seeing you in the course!

Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason. 

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MEET THE INSTRUCTORS

This course is taught by 3 experts in the field of life coaching, fitness and health. Sanda Kruger is an entrepreneur, real estate investor, health life coach and professional dancer. She is a certified fitness professional and is the creator of two original fitness programs, called BellyCore® Fitness and AquaCor®. Joeel and Natalie Rivera have over a decade in the life coaching field and have trained tens of thousands of coaches. They have over 60,000 students from 190 countries. They have a background in social services, psychology, education and as entrepreneurs. Joeel has a Masters’ in Counseling and is completing his dissertation for his Ph.D. in Psychology, with a focus on happiness.

 

 

Who this course is for:
  • You are a fitness professional, personal trainer, life coach, therapist, health care worker, holistic medicine practitioner or other professional who wants to add powerful nutrition and fitness life coaching tools to your toolbox
  • You are passionate about health, nutrition, and/or physical fitness and you want to become a health and nutrition life coach
  • You are (or want to be) a LIFE COACH that focuses on health, nutrition, or fitness
  • Your clients are struggling with stress, burn-out, unhealthy habits, poor diets, or are out of shape and want to develop healthy eating patterns and a diet and exercise program
  • You want to help people enhance their well-being, improve their quality of life, prevent illness, and live a happy, healthy lifestyle
  • You want to learn proven processes and powerful tools for helping your clients reach their nutrition, fitness, and overall wellness goals
  • You want to become an authority and advocate for healthy living, fitness, and nutrition
Course content
Expand all 93 lectures 10:24:59
+ Introduction
10 lectures 29:42

Learn about what is covered in this course, why you would want to be a certified health and nutrition life coach, and meet the instructors.

Preview 03:43

This lecture offers you a clearer understanding of what a Health Coach does, how we can make a difference in our lives and out clients lives.

Preview 06:16

Depending on your career, background, and personal experience, you can use the material covered in this health and nutrition certification in a variety of ways.

Preview 04:48

This lecture will offer you definitions and a description of what Health and Wellness are and also types of wellness we can experience throughout our lives.

What Are Health and Wellness?
02:22

Important details about how this course is organized and how to earn the official health and nutritoin certification.

How to Use This Course
04:25

REQUIRED: Review the coaching disclaimer and code of ethics.

Disclaimer and Code of Ethics
03:14

Find out how to get the answers to any questions you may have as well as utilize the extensive workbook material and exercises contained in this course.

Q&A, Support and Workbook Exercises
03:32
ROADMAP FOR BUILDING A SUCCESSFUL LIFE COACHING BUSINESS...
00:33
Questions, Resources and Meet the Instructors
00:41
All Course Documents in One Handy Place
00:08
+ COACHING SKILLS: Life Coaching Foundation
7 lectures 34:54

In this lecture we will go over  the difference between coaching, therapy, and medical advice. Understanding the difference between the three is essential and mandatory as a coach both ethically and legally. 

Coaching vs Therapy vs Medical Advice
03:44

Do a quick assessment of your emotional intelligence (EQ) to determine your strengths as a life coach!

Emotional Intelligence: Understanding Your EQ
04:40

This lectures offers you a description of the SWOT Analysis as a powerful tool in order to assess yourself and your clients when is about strengths, weaknesses, opportunities and threats.

SWOT ANALYSIS
04:39

The DISC model of understanding different personality types is a great tool to help you assess the personality style of your clients.

DISC Model of Understanding Personality Types
04:05

Do you believe your level of intelligence and talent are fixed or do you believe you can improve in any area? Find out why this question is perhaps the most important question that will determine your experience of life, and why it's so important as a coach.

The GROW Model of Coaching
06:45

This activity helps both you and your clients evaluate, and see visually, what areas of your client's life have the strongest need for attention, as well as how the different aspects of his or her life affect each other.

The Wheel of Life
06:29

Your brain doesn't know the difference between what you visualize in your mind and what is happening in real life! Find out why visualization has the power to trick your brain into feeling the way you want.

The Power of Visualization
04:32
+ COACHING SKILLS: The Psychology of Behavioral Change
7 lectures 52:26

In this lecture we'll talk about the importance of understanding the psychology of change related to changing health behaviors such as diet and exercise.

Preview 07:07

Learn how to assess your clients' readiness for change, how far they are along, and what may be holding them back (using the Transtheoretical Model of Behavioral Change)

Assessing Readiness for Change (The Transtheoretical Model of Behavioral Change)
06:39

In this lecture we'll explore how people learn, including how we learn from models, process what we observe, and why we either do or don't adopt what we've learned.

Social Cognitive Theory
08:21

Learn why people make the decisions they do related to their health (including why they would continue to keep destructive health patterns) so you know how to help your clients develop a mindset that supports their progress.

Health Belief Model
05:42

Learn proven life coaching strategies to help your clients develop a strong belief in their ability to make lasting change and reach their goals.

Developing Self-Efficacy
11:07

Learn why and how to determine if your client has a growth mindset. There is nothing more important to success at lifestyle change and reaching potential than the belief that you are capable of CHANGING and improving.

The Importance of Having a Growth Mindset
07:15

Learn how your brain works and what is going on inside of you when you have thoughts and emotions, including learning that you can change and grow your brain!

You Can Change Your Brain
06:15
+ COACHING SKILLS: Building Your Team
3 lectures 21:01

In this lecture you will learn how to identify your teams and your team members, which are important for your success.

You Are Not Alone: Identifying Your 3 Teams
12:25

In this lecture you will learn about networking, which is a great method to meet new clients and new team members and grow your circle of influence.

How to Build Your Teams
04:06

In this lecture you will learn important guidelines in how to communicate with your partners, clients and other team members.

How to Communicate Effectively with Your Team Members
04:30
+ COACHING SKILLS: Setting Realistic Goals
9 lectures 48:38

In this lecture, you get to identify the Why? behind every change and discover if your and your clients' motivation is intrinsic or extrinsic.

Why Do Goals Matter?
04:42

The most important part of goal setting is often overlooked, which is making sure your client knows their BIG WHY!

Setting Meaningful Goals (The BIG WHY)
05:58

In this lecture you will learn to identify goals focused on something that happened in the past, going on the idea: I want to be all that I used to be or do something I used to do.

Health Goals with an Emphasis on the Past
05:10

In this lecture you will learn to identify the goals focused on present reasons, on the now.

Health Goals with an Emphasis on the Present
03:58

In this lecture you will learn to identify the goals focused on the future, for example you or your clients may want a certain ideal body weight or to participate in a certain event like a marathon.

Health Goals with an Emphasis on the Future
03:44

In this lecture we will give you a blue print to help clients create short and long term goals that result in actionable steps and create long term success. 

Setting Achievable Goals (Creating an Action Plan)
09:55

Not all goals are created equal! SMART goals are: Specific, Measurable, Achievable, Realistic and Time Framed. In order to increase your odds of accomplishing your goals, it’s “smart” to ensure they take into account what research has proven to be the key factors for successfully reaching goals.

SMART Goals
07:38

In this lecture we will go over the power of small changes and how that is what creates big results! 

Small Changes Lead to Big Results
04:55

The best way to stay motivated is to enjoy the journey! By taking time to celebrate your accomplishments, you’ll feel inspired to keep working toward that next milestone. Celebrating your success will help you feel gratitude for what you’ve accomplished. Learn strategies, such as reward systems and unplugging, that will keep you fired up.

Celebrating with Your Client
02:38
+ COACHING SKILLS: Relapse Prevention
5 lectures 39:46

Learn how to help your clients overcome the top 5 barriers to success: lack of confidence, unrealistic goals, motivation, time commitment, and lack of support.

Identifying and Overcoming Barriers to Success
12:45

In this lecture we will go over how to overcome fear of change. Fear of change is one of the top reasons that people will self sabotage and create excuses for not moving forward.

Overcoming Fear of Change
10:26

Use these proven strategies to help your clients prepare in advance for possible road blocks or set backs that commonly occur when people are trying to create life change: set realistic expectations, plan in advance, be flexible, and look for lessons.

Overcoming Road Blocks and Set Backs
06:05

Most of human behavior is an automatic, unconscious reaction to cues and triggers in our everyday lives, which is why it is so important to help our clients identify the triggers for their unwanted or unhealthy behaviors and create powerful new cues to keep them on track.

Willpower, Triggers, and Cues
06:39

Every action we take is either toward pain or away from pleasure. This powerful life coaching activity will help your clients get to the root of their desires and motivations and make sure they are seeing more value in making the desired changes than they see in avoiding uncertainty and staying the same.

The Power of Pain and Pleasure
03:51
+ COACHING SKILLS: Communication and Rapport
8 lectures 58:16

As a coach, the most important step to ensure success is to develop strong rapport with your client right away and make sure expectations are clear.

Establishing Rapport and Setting Expectations
04:01

Learn powerful mirroring techniques to develop a strong connection with your clients.

Establishing Rapport Using Mirroring
03:30

In this lecture we will address a few simple ways in creating a great first impression when meeting with a new or existing client or another team member.

Making a Positive First Impression
07:59

Giving your client your full attention is not only polite, it's vital to your success as a coach. Find out how!

Active Listening
04:10

Explore the power of reflective listening, aka paraphrasing.

Reflective Listening
07:50

Empathetic listening goes beyond just listening and helps you connect at a deep level to your client by truly understanding their perspective.

Empathetic Listening
09:00

Explore different types of questions, such as expanding and reflective, that can enhance your effectiveness as a coach, as well as other types of questions to avoid, such as leading questions and "why".

Types of Coaching Questions
11:43

Probing questions help you dig deeper into the beliefs and assumptions behind what your client is saying.

Probing Questions
10:03
+ HEALTH THEORY: HUMAN ANATOMY AND PHYSIOLOGY FOR A HEALTH COACH
6 lectures 45:10

In this lecture you will learn about the systems of the human body and which ones of them are important to focus on as a health coach.

Systems of the Human Body
07:43

In this lecture you will learn about the characteristics of the skeletal muscle.

Understanding How Muscles Work
09:27

In this section you will learn about the human body main joints and the human levers.

Joints and Levers
06:50

In this section you will learn the terms and the moves that we can do with our joints and muscles in order to live a healthy life.

Movement Analysis
09:13

In this lecture we will address the proper balance and posture and talk about the correct spinal alignment for a healthy lifestyle and to prevent injuries.

Balance, Posture and Alignment
03:25

In this lecture you will learn about the energy production process in the human body and what sources of energy we have for different activities.

ENERGY METABOLISM
08:32
+ HEALTH THEORY: BASIC NUTRITION AND DIGESTION FOR A HEALTH COACH
7 lectures 01:01:25

In this lecture, you will learn about nutrients, why their density matters and why their bioavailability is the most important factor when choosing foods.

Nutrient Density and Bioavailability
05:15

In this lecture, we talk about what foods to choose based on being organic or conventional as well as their source and origin.

What to Eat: Organic, Local and Seasonal
09:41

In this lecture you will learn about carbohydrates, what their functions are in the human body and what food sources you can use.

Macronutrients: Carbohydrates
13:05

In this lecture you will learn about Protein, their quality, protein sources and protein powders available. 

Macronutrients: Protein
07:39

In this lecture you will learn about different types of fats and their characteristics, which ones are good for us and which ones we should avoid.

Macronutrients: Fats
11:05

In this lecture you will learn about different vitamins that the human body needs in order to function properly and the best sources for them.

Micronutrients: Vitamins
08:14

In this lecture you will learn about minerals and their importance in the human body, as well as the best sources to get them through diet.

Micronutrients: Minerals
06:26
+ HEALTH THEORY: BASIC NUTRITION and SPECIAL CONDITIONS
3 lectures 30:57

In this lecture we will talk about special nutrition considerations for different life cycles: childhood, teenager and mature adult.

Basic Nutrition For Different Life Cycles
04:57

In this lecture you will learn about different nutrition recommendations when applied to today's most popular diets: Keto, alkaline, Vegetarian and Vegan and more.

Basic Nutrition and Popular Diets
16:08

In this lecture you will learn about nutrition recommendations and guidelines when dealing with different medical conditions like Obesity, Diabetes, Anemia, High Blood Pressure, etc.

Basic Nutrition for Special Conditions ( Obesity, High Blood Pressure, Anemia)
09:52