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30-Day Money-Back Guarantee

This course includes:

  • 10 hours on-demand video
  • 7 articles
  • 86 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness Nutrition Health Coaching

Health and Nutrition Life Coach Certification (Accredited)

Life Coaching: Create a Workout & Nutrition Plan Based on Your Clients’ Fitness, Weight Loss, Dieting & Nutrition Goals
Bestseller
Rating: 4.4 out of 54.4 (3,162 ratings)
13,040 students
Created by Joeel & Natalie Rivera, Sanda Kruger, Transformation Services
Last updated 1/2021
English
English [Auto], Italian [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Develop a step-by-step nutrition and exercise program to use with your clients
  • Design a custom health-coaching package focused on YOUR unique passions and experience
  • Receive done-for-you assessments and proven tools and processes to use with your clients, saving you time
  • Learn proven life coaching best practices, including coaching models, personality theory, healthy psychology, and professional life coaching communication techniques
  • Know human anatomy and physiology, nutrient density, macronutrients, micronutrients, and dieting
  • Screen clients, conduct the initial interview, and assess clients’ readiness, body composition, cardiorespiratory fitness, core stability, and nutrition
  • Identify the psychology of behavioral change and how to motivate your clients to achieve their goals and prevent relapse
  • Feel confident as a health and nutrition coach because you have developed a strong foundation both of theory and practical application

Requirements

  • Ability to print workbook material

Description

Students who complete this course will receive an official life coach CERTIFICATION from Transformation Academy. This course is also accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and 20 CPD or CEU credits are available upon request. Details for how to request the official certification and optional 20 CPD/CEU credits will be provided at the end of the course.

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We are top Udemy instructors in the personal development category. Our courses have been taken by over 300,000+ happy students from 195 countries.

We have a thriving community in the course and we are actively involved and answer questions within 24h.

The course also has a thriving Facebook networking group. 

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  • Are you passionate about health, nutrition, and/or physical fitness?

  • Do you want to help people enhance their well-being, improve their quality of life, prevent illness, and live a happy, healthy lifestyle?

  • Would you like to learn proven processes and powerful tools for helping your clients reach their nutrition, fitness, and overall wellness goals?

  • Would you like to earn a fitness and nutrition certification and become a life coach?

Being healthy and living a happy and fulfilled life is the ultimate goal for billions of people worldwide, making it the perfect time to earn a fitness and nutrition certification by enrolling and becoming a Certified Health and Nutrition Life Coach.

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IN THIS COURSE YOU WILL:

Learn powerful motivational techniques and hands-on practical tools to guide your clients to support their emotional, behavioral, physical, and nutritional wellbeing.

Develop a strong foundation of health theory related to human anatomy, nutrition, and physical fitness, so that you can be a confident and effective health and nutrition life coach through this nutrition certification.

Learn core, professional life coaching skills, such as how to develop rapport with your clients, work together to set achievable goals, and support them using powerful communication and questioning techniques and hands-on practical tools.

Learn proper interview and screening methods designed to help you determine a client’s needs and their readiness to change. Plus, you’ll receive detailed fitness and nutrition assessments to use with your clients, allowing you to develop a customized step-by-step nutritional and exercise program that will get them the results they are looking for.

Develop a strong understanding of the psychology of behavioral change so that you can help your clients get past self-defeating habits, avoid relapse, and overcome resistance so they can create lasting lifestyle change.

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This fitness and nutrition certification program will give you everything you need to design your own health and nutrition life coaching package based on your own experience and knowledge and the areas of wellness that you are passionate about.

At the end of the course you will be a Certified Health and Nutrition Life Coach and you will become an advocate for healthy living, a health educator, and an active partner that helps each client unlock their potential through healthy lifestyle choices.

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In summary this fitness and nutrition certification will provide the following:

  • This life coaching certification will assist you in creating a step-by-step nutrition and exercise program to use with your clients

  • This fitness and nutrition certification program will give you the tools to design a custom health coaching package that is focused and in alignment with YOUR unique passions and experience

  • Begin your fitness and nutrition life coaching practice with done-for-you assessments and proven tools and processes to use with your clients, saving you time, stress, and money.

  • This fitness and nutrition certification will also provide proven life coaching best practices, including life coaching models, personality theory, health psychology, and professional life coaching communication techniques.

  • You will also develop a thorough understanding of human anatomy and physiology, nutrient density, macronutrients, micronutrients, and dieting

  • Through this fitness and nutrition certification you will learn how to screen clients, conduct the initial interview, and assess clients’ readiness, body composition, cardiorespiratory fitness, core stability, and nutrition

  • Learn life coaching skills and psychological principals of behavioral change and how to motivate your clients to achieve their fitness, nutrition, and life goals and prevent relapse

  • This fitness and nutrition certification will leave you feeling confident as a health and nutrition life coach because you have developed a strong foundation both of theory and practical application.

  • By earning your fitness and nutritional certification you will also have the credibility that your clients are looking for by being able to say that you are a Certified Health and Nutrition Life Coach.


So, are you ready to help your clients transform their lives through health, nutrition and fitness? If so enroll now, we look forward to seeing you in the course!

Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason. 

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MEET THE INSTRUCTORS

This course is taught by 3 experts in the field of life coaching, fitness and health. Sanda Kruger is an entrepreneur, real estate investor, health life coach and professional dancer. She is a certified fitness professional and is the creator of two original fitness programs, called BellyCore® Fitness and AquaCor®. Joeel and Natalie Rivera have over a decade in the life coaching field and have trained tens of thousands of coaches. They have over 300,000+ students from 195 countries. They have a background in social services, psychology, education and as entrepreneurs. Joeel has a Masters’ in Counseling and is completing his dissertation for his Ph.D. in Psychology, with a focus on happiness.

 

 

Who this course is for:

  • You are a fitness professional, personal trainer, life coach, therapist, health care worker, holistic medicine practitioner or other professional who wants to add powerful nutrition and fitness life coaching tools to your toolbox
  • You are passionate about health, nutrition, and/or physical fitness and you want to become a health and nutrition life coach
  • You are (or want to be) a LIFE COACH that focuses on health, nutrition, or fitness
  • Your clients are struggling with stress, burn-out, unhealthy habits, poor diets, or are out of shape and want to develop healthy eating patterns and a diet and exercise program
  • You want to help people enhance their well-being, improve their quality of life, prevent illness, and live a happy, healthy lifestyle
  • You want to learn proven processes and powerful tools for helping your clients reach their nutrition, fitness, and overall wellness goals
  • You want to become an authority and advocate for healthy living, fitness, and nutrition

Featured review

Andrew L. Gabionza
Andrew L. Gabionza
4 courses
3 reviews
Rating: 5.0 out of 58 months ago
It's great... just a few suggestions that i think will be helpful.. in the anatomy part or in the topics that deals with health, it will be better if there are images or pictures. This is to address spatial intelligence.. juts like what i have,,, thank you

Course content

17 sections • 93 lectures • 10h 22m total length

  • Preview03:43
  • What Does a Health Coach Do?
    Preview06:16
  • Preview04:48
  • What Are Health and Wellness?
    02:22
  • How to Use This Course
    04:25
  • REQUIRED: Agreement, Disclaimer and Code of Ethics
    00:04
  • Q&A, Support and Workbook Exercises
    03:32
  • ROADMAP FOR BUILDING A SUCCESSFUL LIFE COACHING BUSINESS...
    00:33
  • Questions, Resources and Meet the Instructors
    00:41
  • All Course Documents in One Handy Place
    00:08

  • Coaching vs Therapy vs Medical Advice
    03:44
  • Emotional Intelligence: Understanding Your EQ
    04:40
  • SWOT ANALYSIS
    04:39
  • DISC Model of Understanding Personality Types
    04:05
  • The GROW Model of Coaching
    06:45
  • The Wheel of Life
    06:29
  • The Power of Visualization
    04:32

  • What is Health Psychology
    Preview07:07
  • Assessing Readiness for Change (The Transtheoretical Model of Behavioral Change)
    06:39
  • Social Cognitive Theory
    08:21
  • Health Belief Model
    05:42
  • Developing Self-Efficacy
    11:07
  • The Importance of Having a Growth Mindset
    07:15
  • You Can Change Your Brain
    06:15

  • You Are Not Alone: Identifying Your 3 Teams
    12:25
  • How to Build Your Teams
    04:06
  • How to Communicate Effectively with Your Team Members
    04:30

  • Why Do Goals Matter?
    04:42
  • Setting Meaningful Goals (The BIG WHY)
    05:58
  • Health Goals with an Emphasis on the Past
    05:10
  • Health Goals with an Emphasis on the Present
    03:58
  • Health Goals with an Emphasis on the Future
    03:44
  • Setting Achievable Goals (Creating an Action Plan)
    09:55
  • SMART Goals
    07:38
  • Small Changes Lead to Big Results
    04:55
  • Celebrating with Your Client
    02:38

  • Identifying and Overcoming Barriers to Success
    12:45
  • Overcoming Fear of Change
    10:26
  • Overcoming Road Blocks and Set Backs
    06:05
  • Willpower, Triggers, and Cues
    06:39
  • The Power of Pain and Pleasure
    03:51

  • Establishing Rapport and Setting Expectations
    04:01
  • Establishing Rapport Using Mirroring
    03:30
  • Making a Positive First Impression
    07:59
  • Active Listening
    04:10
  • Reflective Listening
    07:50
  • Empathetic Listening
    09:00
  • Types of Coaching Questions
    11:43
  • Probing Questions
    10:03

  • Systems of the Human Body
    07:43
  • Understanding How Muscles Work
    09:27
  • Joints and Levers
    06:50
  • Movement Analysis
    09:13
  • Balance, Posture and Alignment
    03:25
  • ENERGY METABOLISM
    08:32

  • Nutrient Density and Bioavailability
    05:15
  • What to Eat: Organic, Local and Seasonal
    09:41
  • Macronutrients: Carbohydrates
    13:05
  • Macronutrients: Protein
    07:39
  • Macronutrients: Fats
    11:05
  • Micronutrients: Vitamins
    08:14
  • Micronutrients: Minerals
    06:26

  • Basic Nutrition For Different Life Cycles
    04:57
  • Basic Nutrition and Popular Diets
    16:08
  • Basic Nutrition for Special Conditions ( Obesity, High Blood Pressure, Anemia)
    09:52

Instructors

Joeel & Natalie Rivera
Top Udemy instructor with over 300,000 students
Joeel & Natalie Rivera
  • 4.4 Instructor Rating
  • 91,900 Reviews
  • 302,961 Students
  • 85 Courses

Joeel and Natalie Rivera are professional speakers, trainers, and coaches.

Their mission is to provide tools that empower people to ignite their dreams,  unleash their potential and fulfill their purpose. Through their  company, Transformation Services, Inc., they provide digital content  publishing, online courses, and life coach training programs that act as  a catalyst for personal empowerment.

Joeel is a former psychology professor with a Master’s Degree in Counseling  and Education and is currently completing his dissertation for his Ph.D.  in Psychology, with an emphasis on happiness. Using the science of  psychology and human potential, they train leading edge entrepreneurs,  leaders, life coaches, and individuals how to master the power of their  mind and create their destiny.

They are serial entrepreneurs who challenge and inspire others to take their  power back through self-employment as INDIEpreneurs, (self-employed  freedom junkies). Between the two of them, they’ve started over a dozen  businesses, from photography to a non-profit teen coaching center, and  from an import business to a holistic virtual office.

They became INFOpreneurs in 2014 when they fully transitioned their print  magazine into digital format because they found they could reach an  exponential, worldwide market at a fraction of the time and cost. They  closed their physical offices and began converting their in-person  workshops and speeches into information products and online courses.  Then, in 2015 they received a proverbial “kick in the pants” to go  “all-in” when Joeel fell ill after traveling overseas. Unable to leave the house, they continued to reach and inspire their market by digitizing their popular workshops, life coach training programs and certifications, making them available worldwide at a fraction of the cost.

Today, they have served over 300,000 students from 195 countries.

Sanda Kruger
Fitness and Health Coach, Entrepreneur, Real Estate Investor
Sanda Kruger
  • 4.4 Instructor Rating
  • 6,188 Reviews
  • 22,721 Students
  • 7 Courses

Sanda Kruger has more than 20 years of experience in the business of wellness, fitness and health industry with both adults and children, is an expert in the Ketogenic Diet, a nutrition health coach and retired professional dancer. She is a certified health and fitness professional with AFAA, AEA and ACE and is the creator of the 21 Day Ketogenic Diet Program for Losing Weight and of two original fitness programs, called BellyCore® Fitness and AquaCor®. During her fitness and wellness coaching career, through private classes, master classes, workshops and coaching groups, Sanda Kruger has helped and taught thousands of students in both health and nutrition.

Even though fairly new on Udemy, Sanda is also a co-instructor of other health, fitness and nutrition accredited certification courses created with Natalie and Joeel Rivera, two of the top life coaching instructors on Udemy with over 60 courses and 50,000 students as well as with Terez Hartmann, the amazing Firewoman, published author, speaker and BellyCore(R) Fitness Certified Instructor.

Synergistically mixed with her fitness and wellness programs, Sanda is an entrepreneur who also explores the new and challenging realms of a real estate investor. Through her many endeavors, Sanda discovered that her mission is to inspire the people she comes in contact with to live a healthier, comfortable, more meaningful life.

Originally from Bucharest, Romania, Sanda embraces her Latin - Eastern European spirit. This allowed her to become a catalyst for well being through dance, fitness and nutrition and encouraged her entrepreneurial spirit.

Sanda has a European Bachelors Degree In Moral and Political Philosophy and a Bachelors of Business Administration and Management, which she finished in the United States. She is a Quantum Leap Graduate with the Millionaire Mind Intensive Programs and was inspired in her business encounters and in life by great teachers like Abraham-Hicks, Tony Robbins, and T. Harv Eker.

Sanda is the owner of a few companies; one of them is Mystic Core Movements LLC under which she operates with her fitness and health coaching programs.

She currently travels all over the world participating in workshops, trainings and master classes for her fitness and health programs, women empowerment and self-growth and she offers private in person and online course.

 

Transformation Services
International Academy of Life Coaching & Entrepreneurship
Transformation Services
  • 4.4 Instructor Rating
  • 90,781 Reviews
  • 298,737 Students
  • 84 Courses

Transformation Services is an online education company dedicated to empowering INDIEpreneurs and transformation junkies to fulfill their purpose and live life on their terms!

Our greatest passion is empowering entrepreneurs to create a purpose-driven business so they can make money doing what they love and use their gifts to make a unique impact in the world. We have had the honor of serving over 300,000 students and organizations from 195 countries.

Our courses fall under 4 categories:

1) Personal development:

Develop emotional intelligence and a growth mindset in order to master the power of your mind so you can feel happy no matter what is going on around you

2) Life coach training:

Become a certified life coach in one of over a dozen niche life coaching areas or earn your Master Coach Certification. Already a coach?  learn industry best practices, add powerful tools to your toolbox, and learn the life coaching business development strategies that have been proven to work!

3) Entrepreneurship:

Start a business, develop a side hustle, escape the rat race, master your marketing, or create an online course or information product to teach what you know and love and create semi-passive income.

4) Corporate/career development:

Improve your career by improving your time management, learning on-the-job coaching or speaking skills, bringing more creativity and innovation into your organization, or becoming a better leader

ABOUT THE FOUNDERS:

Joeel and Natalie Rivera are serial entrepreneurs and prolific creators who have been coaching, speaking, writing, and teaching for more than a decade. They've started more than a dozen companies, created over 70 course and taught more than 300,000 students from 195 countries.

Joeel is a former psychology professor with a Master’s Degree in Counseling and Education and is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness.

Using the science of psychology and human potential, they train leading edge entrepreneurs, leaders, life coaches, and individuals how to master the power of their mind and create their destiny.

They believe that entrepreneurship is the ultimate form of self-empowerment, an so they challenge everyone to find a way to become an INDIEpreneur (aka, self-employed freedom junkies) whether it’s through a side hustle or escaping the rat race to start their own business.  

Joeel & Natalie joined the information age and became INFOpreneurs in 2014 when they fully transitioned their print magazine into digital format because they found they could reach an exponential, worldwide market at a fraction of the time and cost. They closed their physical offices and began converting their in-person workshops and training programs into information products and online courses. Then, in 2015 they received a proverbial “kick in the pants” to go “all-in” when Joeel fell ill after traveling overseas. Unable to leave the house, they continued reach and inspire their market by digitizing their popular workshops and life coach training programs and certifications, making their content available worldwide at a fraction of the cost.

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