Be Happier Now, Easy Tips to Finding Joy Every Day
4.7 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
14 students enrolled
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Be Happier Now, Easy Tips to Finding Joy Every Day

Get out of your rut and enjoy life EVERY DAY! Replace the trouble spots in your day with new skills. Happiness is now.
4.7 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
14 students enrolled
Created by Tyra LaRocca
Last updated 12/2013
English
Current price: $10 Original price: $25 Discount: 60% off
2 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • To be happier today than yesterday, and to have the tools to be happy any time, any where.
  • To determine where you are right now in life.
  • To find out where you want to be- that makes you happy.
  • To get some great tools you can use now to improve your happiness
View Curriculum
Requirements
  • To get the most out of this course, you will need to have an open mind and heart.
  • You will need to be willing to try new things, to do more joyful things.
  • You must be able to and enjoy laughing regularly.
Description

Are you less than happy with your life right now? Are you wondering what it would take to bring that happy feeling back to you?

This course is all about helping you see what your happy life would look and feel like for YOU. It is about learning and incorporating into your life every day simple steps that will infuse it with joy.

Happiness is yours to have and experience at any time. It doesn't require spending too much money or time for precious little joy. You just bring your willingness to look at your life objectively, and to do something every day that makes you happy.

Who is the target audience?
  • This course is for You and for anyone who feels lacking in happiness in your life, and wants to change that, not just today, but EVERY DAY. It can be done!
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Curriculum For This Course
15 Lectures
01:43:43
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Where Are You Now?
6 Lectures 28:26

If you don't know where you're going... The shortest distance between two points is a straight line. When planning how to get from Point A to Point B, you need to know where these points are. We start with the various areas of your life to help you fill in the map.

Preview 07:10

We'll explore the areas of Career and Social Wellness, what they mean and how they apply to your happiness.

Preview 07:06

Personal & Intellectual Happiness
04:12

Physical & Spiritual Happiness
04:21

Let's find out how you score on the Wellness Inventory! Download and fill out the inventory before moving on to the next lecture.

Wellness Inventory
02:30

Using the scores from your Wellness Inventory, you'll graph them here. Download the Wellness Graph and have some fun with it. Finish it before moving on to the next section.

Now you have your Map to
Where You Are Now!

Graph Your Map
03:07
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Get Where You Want to Be
7 Lectures 01:09:40

Use your Wellness Graph to see how your wellness Map has come together! We'll explore each dimension in the coming lectures.

Steps to Being Happier
05:19

How you earn your money, and how you deal with what you have are the basis for Career & Financial Wellness.

Tips to Career Success
14:30

Finding ways to connect in your community, and care for the environment are the topic of Social-Environmental Wellness.

Get More Social
09:43

Personal/Emotional Wellness covers how well you express and manage your emotions, as well as dealing with every day stress and conflict.

Let's Get Personal
12:14

Challenging your brain is a great way to stay well, and young!

Intellectual Improvement
10:57

Taking good care of your body, through food and exercise helps all areas of your life!

Physical
09:04

The Siritual Dimension- or how you fit into the world, and your purpose in life.

Spiritual Growth
07:53
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What's Next
2 Lectures 03:37

Review what we covered in the course, and get some bonus Happiness Strategies!

Rinse and Repeat as Needed
03:37

This will give you some great resources to use for each of the six wellness dimensions. If you have a resource to share, please add it to the comments section for everyone. Enjoy!

Bonus Materials
2 pages
About the Instructor
Tyra LaRocca
4.7 Average rating
3 Reviews
14 Students
1 Course
Reinvention Life Coach

Tyra is an idea person. Ideas that help people to improve their lives or to follow a dream are her specialty. She practices now as a Life Coach, Instructor, Trainer and Author of The Funny Thing About Happiness.

She has a background in Counseling in a College setting, has earned her M.A. in Counselor Education as well as a Certificate in Life Coaching. She is also a successful entrepreneur of several small businesses.

She is a continual student of life, and loves to travel to new places. Her most recent travel experience took her on a road trip to 25 US states in 11 days! Included was a photo op at Niagara Falls, fresh lobster in Maine and getting lost in Quantico, VA. Everyone she meets has an interesting life story.

Let's share some stories!