Are you less than happy with your life right now? Are you wondering what it would take to bring that happy feeling back to you?
This course is all about helping you see what your happy life would look and feel like for YOU. It is about learning and incorporating into your life every day simple steps that will infuse it with joy.
Happiness is yours to have and experience at any time. It doesn't require spending too much money or time for precious little joy. You just bring your willingness to look at your life objectively, and to do something every day that makes you happy.
If you don't know where you're going... The shortest distance between two points is a straight line. When planning how to get from Point A to Point B, you need to know where these points are. We start with the various areas of your life to help you fill in the map.
We'll explore the areas of Career and Social Wellness, what they mean and how they apply to your happiness.
Let's find out how you score on the Wellness Inventory! Download and fill out the inventory before moving on to the next lecture.
Using the scores from your Wellness Inventory, you'll graph them here. Download the Wellness Graph and have some fun with it. Finish it before moving on to the next section.
Now you have your Map to
Where You Are Now!
Use your Wellness Graph to see how your wellness Map has come together! We'll explore each dimension in the coming lectures.
How you earn your money, and how you deal with what you have are the basis for Career & Financial Wellness.
Finding ways to connect in your community, and care for the environment are the topic of Social-Environmental Wellness.
Personal/Emotional Wellness covers how well you express and manage your emotions, as well as dealing with every day stress and conflict.
Challenging your brain is a great way to stay well, and young!
Taking good care of your body, through food and exercise helps all areas of your life!
The Siritual Dimension- or how you fit into the world, and your purpose in life.
Review what we covered in the course, and get some bonus Happiness Strategies!
This will give you some great resources to use for each of the six wellness dimensions. If you have a resource to share, please add it to the comments section for everyone. Enjoy!
Tyra is an idea person. Ideas that help people to improve their lives or to follow a dream are her specialty. She practices now as a Life Coach, Instructor, Trainer and Author of The Funny Thing About Happiness.
She has a background in Counseling in a College setting, has earned her M.A. in Counselor Education as well as a Certificate in Life Coaching. She is also a successful entrepreneur of several small businesses.
She is a continual student of life, and loves to travel to new places. Her most recent travel experience took her on a road trip to 25 US states in 11 days! Included was a photo op at Niagara Falls, fresh lobster in Maine and getting lost in Quantico, VA. Everyone she meets has an interesting life story.
Let's share some stories!