Yoga for Weightlifting, Powerlifting & Body Building
4.6 (80 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Yoga for Weightlifting, Powerlifting & Body Building

Become a better lifter with yoga! Stretch and strengthen key muscles, improve posture and get rid of aches and pains.
Best Seller
4.6 (80 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
840 students enrolled
Last updated 9/2017
Current price: $10 Original price: $50 Discount: 80% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 6.5 hours on-demand video
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Compliment their existing training with yoga
  • Develop strength in muscles that are often left out of weight training
  • Improve flexibility and joint health
  • Improve alignment and posture to reduce the risk of injury
  • Learn to breathe deeply to reduce tension and tightness
View Curriculum
  • You will need a yoga mat, a block and a strap (a large book or dense pillow and a belt can be used instead)

Attention weightlifters and athletes…

Do you have any nagging aches and pains in your body after a day of lifting?

You know… the ones you get from repeating the same movements over and over. Lifting patterns that leave you sore. If you want your training to be sustainable in the long run, cross training with yoga is a must.

Lifters tend to deal with muscle soreness in a few areas of the body: the chest, shoulders, hips, hamstrings, quads, and calves. How would it feel to finally have an option that allows your body to recover and get your muscles primed for another day of activity and lifting? … That reduces the muscle aches and relaxes your entire body?

Yoga for Weightlifters was designed with these things in mind. Not only will it help you become a better lifter by strengthening these muscle areas, it can also help you:

  • Improve your posture and joint health…
  • Eliminate aches and pains from heavy lifting and repeated muscle use…
  • Increase flexibility quickly…
  • Firm, tone and lengthen your muscles…
  • And, feel more relaxed and limber.

Start your day off right with one of the best “medicines” you'll find by integrating even just 20 minutes every day. You'll feel more energized, calm, and at peace.

Here's What a Few Students Have to Say… ------------------------------------------------------------------------------------------------------------------------------------------ “Great flows for recovery and getting the muscles ready for the next day. Reduces muscle ache from squats/pulls and the classics.” -- Graeme Baird

“It's easy to spend all of our time trying to lift more and more, without taking the time to make sure our body is in the right condition to keep doing so. Working on mobility is such an important aspect that is often over looked. This is a great way to make sure we can keep lifting to the best of our abilities! As I tend to go to the gym in the morning, this is a nice way to wind down in the evenings and set me up for the next day.” -- Richard Hart ---------------------------------------------------------------------------------------------------------------------

This Course Includes 8 Classes:

  • x2 Beginner Vinyasa Flow Classes: Stretch and strengthen the key areas of your body required for proper form and alignment in weightlifting. It will help “open up” the tight areas of your body including the chest, shoulders and hips.

  • x2 Intermediate Vinyasa Flow Classes: Kick it up a notch with classes that will strengthen your core while reaching deeper into your hips and hamstrings to cultivate strength. You'll also develop your balance which will allow you to develop proper alignment throughout your body.

  • Energizing Morning Yoga Class: Start your morning off right with this 45 minute practice that will energize you for the rest of the day!
  • Relaxing Evening Yoga Class: Calm down after a long day or post-workout with this simple 40 minute practice to wind down and stretch.
  • Yin Yoga Flexibility Class: This class winds you down and helps target the deep connective tissue that will permanently increase your flexibility. That means in the gym, you will have increased range of motion and relief from the aches, pains and tightness. And improved joint health. What's more, it will enable your body to “let go” … and provide full restoration to all the stress and anxiety that gets built up every day in your life.

  • Post-Workout Practice: And finally… if you'd like a quick 15 minute post-workout class to “prevent” muscle soreness… you have that option here. It's the perfect way to unwind your body after it takes a “beating” from pumping all that heavy iron.

This course is designed for all levels including beginners, intermediate and advanced yoga practitioners. Kassandra will walk you step-by-step through each of the poses. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out” on anything. You'll also find it's more time and cost effective than a regular class.

Downloadable Content and 5 Free Bonuses Included

Each video lesson is downloadable so you can put them on your tablet or smart phone. Watch them anywhere! What's more, you'll also receive FREE BONUS #1: “Yoga at Home – 100 Yoga Poses”. In this eBook you'll see illustrated pictures of Kassandra's favorite 100 yoga poses with complete instructions. FREE BONUS #2 includes: An extra Yoga for Weightlifters video not originally included with the other classes. FREE BONUS #3 includes: An extra Yoga for Tight Hips class originally from Kassandra's youtube channel that you can now download and own forever!  FREE BONUS #4: An extra Pre-Workout Warmup class originally from Kassandra's youtube channel that you can now download and own forever! FREE BONUS #5: An extra Post Workout Stretch Cooldown class originally from Kassandra's youtube channel that you can now download and own forever!.

Included is a Money-Back Satisfaction Guarantee. If for ANY reason you aren't satisfied within 30 days, we'll happily refund every penny. In fact, go ahead and TRY the course out right now. See for yourself. If it's not everything and more… get your money back promptly.

This course has already impacted many people. You don't have to be flexible or strong to receive the benefits of yoga. As long as you're willing to give it a chance and practice consistently… your life will change. Don't you owe it to yourself to feel completely stress-free and relaxed after a day of heavy lifting?

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra's negligence.

Who is the target audience?
  • Weightlifters, powerlifters, crossfitters, trainers and athletes
  • Beginners welcome!
Compare to Other Yoga Courses
Curriculum For This Course
14 Lectures
Before You Start
1 Lecture 00:00
What You'll Need: Props & Accessories
1 page
Yoga for Weightlifters
8 Lectures 04:23:03

Establish a strong foundation by going through the basics of a vinyasa flow and open up areas of the body that tend to get stiff through weight lifting.

Preview 29:44

This 30 minute practice will help you stretch and strengthen the key areas of your body required for proper form and alignment in weighlifting. This class has a strong focus on opening up the chest, shoulders and hips. Never done yoga before? No problem! This is a beginner friendly class that will still challenge you. Have a block and a strap handy!

Beginner Vinyasa Flow Class #2

If you're looking for a bit more of a challenge this intermediate vinyasa flow class will give you just that! More strength, more flexibility and more stability in 35 minutes.

Intermediate Vinyasa Flow Class #1

Kick it up a notch with this 35 minute intermediate class that focuses on strengthening the core and going deeper into the hips and hamstrings. We will also play with balancing poses and transitions which are a great way to develop proper alignment.

Intermediate Vinyasa Flow Class #2

Yin yoga is a style of yoga that focuses on holding passive postures for long periods of time. We do this to target the deep connective tissue in a way that promotes lasting change to increase flexibility. This class will help you improve your range of motion, soothe aches and pains and relieve tightness as well as improve joint health. This is a restorative class where you get to relax and let go, no strength required. You will need props for this class!

Yin Yoga to Stretch & Relax

This 40 minute practice is great to do first thing in the morning for a boost of energy! 

Preview 41:31

Wind down after a long day with this 40 minute easy yoga practice that focuses on slow movements and stretches,

Relaxing Evening Practice

Yoga Cooldown - Post Workout Practice
Bonus Stuff!
5 Lectures 02:09:01

Learn how to do yoga at home with this simple guide of 100 yoga poses!


  • 10 Reclined Poses
  • 17 Seated Poses
  • 24 Floor Poses
  • 27 Standing Poses
  • 10 Arm Balances
  • 11 Inversions


  • 8 Simple Sequences to try at home!
Yoga at Home - 100 Yoga Poses
55 pages

This class was originally posted on my youtube channel, now you can download it and save it on your computer! This is an intermediate flow. Enjoy :)

Preview 32:16

This 60 min yoga class is from my Youtube channel but I have added it to this course so that you may download it and own it forever! Enjoy!

Preview 54:49

About the Instructor
Yoga Instructor Kassandra Reinhardt
4.5 Average rating
280 Reviews
2,307 Students
4 Courses
Yoga Teacher RYT 200, Level 1 Yoga Therapy Certified

Kassandra has a dream of spreading the gift of yoga worldwide. She strives to help people discover the magic of creating an at home yoga practice by offering free classes on Youtube (Yoga with Kassandra) as well as in depth online courses and workshops. She also teaches public classes in Ottawa, Canada.

Kassandra believes yoga has the power to support us through change and can help fuel the fire of our inner desires, giving us the strength we need to go after our dreams. She strives to help students develop mind-body awareness by connecting to the breath and being open to new challenges.