14-Day Yoga Detox and Empowerment Course
4.4 (118 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
10,933 students enrolled
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14-Day Yoga Detox and Empowerment Course

Lose weight, get healthier and fit on all levels in just 14 days with Sadie Nardini
4.4 (118 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
10,933 students enrolled
Last updated 10/2015
English
Current price: $10 Original price: $30 Discount: 67% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 17.5 hours on-demand video
  • 16 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
14 chapters (1 per day) featuring fundamentals of Yoga.
6 hours of yoga video routines & sequences
12 detox smoothie recipes to supplement Sadie's yoga sequences
20 weight loss secrets to help you tone and get in shape (Sadie actually lost 40lbs herself following this exact routine)
View Curriculum
Requirements
  • Some shopping for smoothie ingredients, a yoga mat or non-slip surface, and a dedication to making a change for the better.
Description

This fun and simple real-world detox, empowerment and excess weight loss online yoga class is taught by Sadie Nardini, one of yoga's rising celebrity teachers, and an expert in combining specific yoga workouts with diet & healthier living.

This online yoga class is designed to teach you a 14 day routine that you can follow throughout your life to reduce weight, maintain your body more free of toxins and extra weight. Her pioneering method of teaching shows you exactly how effective yoga can be while keeping you relaxed, enthusiastic, and entertained. Simply follow her guidance by taking one step at a time for 14 days. After you're done you'll feel refreshed, youthful, and ready to start again!

A new bonus workout has just been added for the 14 day program! It will help you shake things up, and give you an option that you can use anytime, during or after the 14 days!

What is Ultimate Wellness?
  • Transformation happens on many fronts: in the way you treat your body through fitness and food, in the quality of the relationships with yourself or others you cultivate, and the quality of the choices you make.
  • Sadie offers you yoga, not just as a way to stay fit, but yoga as a multifaceted practice that helps you lead a healthy, happy and empowered life. This is what Sadie calls "Ultimate Wellness."
Who is the target audience?
  • Anyone seeking to transform their body, mind and health in just 2 weeks. This course includes strong yoga with with modifications for beginners. You should be non-seriously injured and capable of some exercise.
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Curriculum For This Course
Expand All 31 Lectures Collapse All 31 Lectures 19:23:16
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Getting Started
1 Lecture 00:00

You'll be 2 weeks to a cleaner, lighter, more toned body with renowned Ultimate Wellness and Yoga expert Sadie Nardini's real-world cleanse and yoga program! Simple to fit into your life, you'll totally transform toward your goals of fitness and radiance with Sadie's tried and tested tips and tools. Sadie lost 40 pounds doing this exact program and her style of yoga is becoming known for being one of the best weight loss and detoxing forms of exercise. Join her, and gain a whole new look--and outlook--in just 2 weeks.

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Preview 63 pages
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Day 1
2 Lectures 01:00:04

Day 1 Supplement
1 page
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Day 2
2 Lectures 01:13:49
Learning to Fly (1 hour 15 minutes)
01:13:49

Day 2 Supplement
2 pages
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Day 3
2 Lectures 01:26:36
Whole Body Sculpt (1 hour 30 minutes)
01:26:36

Day 3 Supplement
2 pages
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Day 4
2 Lectures 01:24:49
Hip and Shoulder Opener (1 hour 30 minutes)
01:24:49

Day 4 Supplement
2 pages
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Day 5
2 Lectures 01:18:59
Inversion and Detox (1 hour 20 minutes)
01:18:59

Day 5 Supplement
2 pages
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Day 6
2 Lectures 01:00:04
Core Transformer (1 hour)
01:00:04

Day 6 Supplement
2 pages
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Day 7
2 Lectures 59:43
Relax and Restore (1 hour)
59:43

Day 7 Supplement
2 pages
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Day 8
2 Lectures 01:00:04
Core Transformer (1 hour)
01:00:04

Day 8 Supplement
2 pages
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Day 9
2 Lectures 01:13:49
Learning to Fly (1 hour 15 minutes)
01:13:49

Day 9 Supplement
2 pages
7 More Sections
About the Instructor
Sadie Nardini, Founder, Yoga Shred & E-RYT 300
4.4 Average rating
1,220 Reviews
21,827 Students
18 Courses
World-Renowned Authenticity, Anatomy and Yoga-Fitness Pro!

Sadie is the founder of Core Strength Vinyasa Yoga, and The Yoga Shred, a powerful mix of anatomy-based yoga and fitness movements that gives you twice the benefits from any workout with her--in less time!  

She travels internationally bringing a real-world mix of eastern and western techniques to her yoga and lifestyle teachings. Yoga Journal calls her a “star instructor” for her ability to inspire real transformation in body mind and heart.

Her TV show, 'Rock Your Yoga' is playing across the USA and Internationally on the new Veria Living Network.

Sadie's 20 years of study in the yogic arts, energetics, eastern and western philosophy, nutrition, anatomy and Ninja training, attract students of all styles seeking to draw the powerful energy of Center into their yoga practice and their lives. 

Sadie’s signature Core Poses amplify the benefits of any practice, as she directs her students to access and express themselves from that deep connection.

Her fierce personality, accessible teaching style, down-to-earth yoga tips and centered-living tools are regularly covered by the national media including Elle, Glamour, Self, the New York Times, CNN, Yoga Journal. She’s a regular blogger and columnist for national magazines like Yoga Journal, Martha Stewart’s Whole Living Magazine, the Huffington Post and the Elephant Journal. 

Sadie is also the author of the life-shifting books, the 21-Day Yoga Body (Random House, 2014) and “The Road Trip Guide to the Soul” (Wiley, 2008).

Sadie is a prolific presence online with free videos on her You Tube channel, 19 million views and hundreds of thousands of regular subscribers, as well as millions of fans on Facebook. 

She lives in Los Angeles.