14-Day Yoga Detox and Empowerment Course

Lose weight, get healthier and fit on all levels in just 14 days with Sadie Nardini
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10,462 students enrolled
$30
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  • Lectures 31
  • Video 19.5 hours
  • Skill Level All Levels
  • Languages English, captions
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 7/2011 English Closed captions available

Course Description

This fun and simple real-world detox, empowerment and excess weight loss online yoga class is taught by Sadie Nardini, one of yoga's rising celebrity teachers, and an expert in combining specific yoga workouts with diet & healthier living.

This online yoga class is designed to teach you a 14 day routine that you can follow throughout your life to reduce weight, maintain your body more free of toxins and extra weight. Her pioneering method of teaching shows you exactly how effective yoga can be while keeping you relaxed, enthusiastic, and entertained. Simply follow her guidance by taking one step at a time for 14 days. After you're done you'll feel refreshed, youthful, and ready to start again!

A new bonus workout has just been added for the 14 day program! It will help you shake things up, and give you an option that you can use anytime, during or after the 14 days!

What is Ultimate Wellness?
  • Transformation happens on many fronts: in the way you treat your body through fitness and food, in the quality of the relationships with yourself or others you cultivate, and the quality of the choices you make.
  • Sadie offers you yoga, not just as a way to stay fit, but yoga as a multifaceted practice that helps you lead a healthy, happy and empowered life. This is what Sadie calls "Ultimate Wellness."

What are the requirements?

  • Some shopping for smoothie ingredients, a yoga mat or non-slip surface, and a dedication to making a change for the better.

What am I going to get from this course?

  • 14 chapters (1 per day) featuring fundamentals of Yoga.
  • 6 hours of yoga video routines & sequences
  • 12 detox smoothie recipes to supplement Sadie's yoga sequences
  • 20 weight loss secrets to help you tone and get in shape (Sadie actually lost 40lbs herself following this exact routine)

What is the target audience?

  • Anyone seeking to transform their body, mind and health in just 2 weeks. This course includes strong yoga with with modifications for beginners. You should be non-seriously injured and capable of some exercise.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Getting Started
63 pages

You'll be 2 weeks to a cleaner, lighter, more toned body with renowned Ultimate Wellness and Yoga expert Sadie Nardini's real-world cleanse and yoga program! Simple to fit into your life, you'll totally transform toward your goals of fitness and radiance with Sadie's tried and tested tips and tools. Sadie lost 40 pounds doing this exact program and her style of yoga is becoming known for being one of the best weight loss and detoxing forms of exercise. Join her, and gain a whole new look--and outlook--in just 2 weeks.

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Section 2: Day 1
Core Transformer (1 hour)
Preview
01:00:04
Day 1 Supplement
1 page
Section 3: Day 2
Learning to Fly (1 hour 15 minutes)
01:13:49
Day 2 Supplement
2 pages
Section 4: Day 3
Whole Body Sculpt (1 hour 30 minutes)
01:26:36
Day 3 Supplement
2 pages
Section 5: Day 4
Hip and Shoulder Opener (1 hour 30 minutes)
01:24:49
Day 4 Supplement
2 pages
Section 6: Day 5
Inversion and Detox (1 hour 20 minutes)
01:18:59
Day 5 Supplement
2 pages
Section 7: Day 6
Core Transformer (1 hour)
01:00:04
Day 6 Supplement
2 pages
Section 8: Day 7
Relax and Restore (1 hour)
59:43
Day 7 Supplement
2 pages
Section 9: Day 8
Core Transformer (1 hour)
01:00:04
Day 8 Supplement
2 pages
Section 10: Day 9
Learning to Fly (1 hour 15 minutes)
01:13:49
Day 9 Supplement
2 pages
Section 11: Day 10
Whole Body Sculpt (1 hour 30 minutes)
01:26:36
Day 10 Supplement
2 pages
Section 12: Day 11
Hip and Shoulder Opener (1 hour 30 minutes)
01:24:49
Day 11 Supplement
2 pages
Section 13: Day 12
Inversion and Detox (1 hour 20 minutes)
01:18:59
Day 12 Supplement
2 pages
Section 14: Day 13
Whole Body Sculpt (1 hour 30 minutes)
01:26:36
Day 13 Supplement
2 pages
Section 15: Day 14
Relax and Restore (1 hour)
59:43
Day 14 Supplement
2 pages
Section 16: Congratulations! You're done with the Main Program. Now what?
Next Steps!
12 pages
Section 17: Bonus Detox Yoga Workout!
Bonus Yoga Video: The Firestarter Flow. Great for Cardio and New Energy.
26:36

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Instructor Biography

Sadie Nardini, World-Renowned Anatomy, Authenticity and Yoga Expert!

Sadie is the founder of Core Strength Vinyasa Yoga, a style to teach powerful movement that turboboosts any yoga practice to give you twice the benefits in less time! She travels internationally bringing a real-world mix of eastern and western techniques to her yoga and lifestyle teachings. Yoga Journal calls her a “star instructor” for her ability to inspire real transformation in body mind and heart.

Her TV show, 'Rock Your Yoga' is playing across the USA and Internationally on the new Veria Living Network.

Sadie's 20 years of study in the yogic arts, energetics, eastern and western philosophy, nutrition, anatomy and Ninja training, attract students of all styles seeking to draw the powerful energy of Center into their yoga practice and their lives. Sadie’s signature Core Poses amplify the benefits of any practice, as she directs her students to access and express themselves from that deep connection.

Her fierce personality, accessible teaching style, down-to-earth yoga tips and centered-living tools are regularly covered by the national media including Elle, Glamour, Self, the New York Times, CNN, Yoga Journal. She’s a regular blogger and columnist for national magazines like Yoga Journal, Martha Stewart’s Whole Living Magazine, the Huffington Post and the Elephant Journal. Sadie is also the author of the life-shifting books, the 21-Day Yoga Body (Random House, 2014) and “The Road Trip Guide to the Soul” (Wiley, 2008).

Sadie is a prolific presence online with free videos on her You Tube channel, 19 million views and 100,000 regular subscribers, as well as millions of fans on Facebook. She lives in New York City and Los Angeles.

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