Fix in Six Weight Loss Diet: Lose Weight+Gain Health in 6wks

Weight loss secrets by model, nutritionist, health coach & mom. *INCL.*40+HD videos,150+ weight loss recipes &meal plans
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  • Lectures 66
  • Length 7.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 1/2016 English

Course Description

EXPERIENCE NATURAL, VIBRANT HEALTH IN AS LITTLE AS 6 WEEKS.

Natural weight loss plan with RADICAL results. Now released to the public for the very first time. (Previously only available to a few of my private clients.)

Follow this 6-weeks weight loss plan and LOSE AT LEAST 5-15 kg (11-33 lbs) OR MORE IN 6 WEEKS - and better still, keep it off. This plan is designed to help you LOSE WEIGHT FAST and attain LIFELONG VIBRANT HEALTH.

FIX IN SIX is not a fad diet. Instead, it introduces you to a new way of living by empowering you with expert weight loss advice and health knowledge that will change your life forever. Apply the principles that I share in this weight loss plan and you will have a lean body for life.

This weight loss diet plan is packed with practical and time-saving tools such as:

  • 66 lectures (84 curriculum items) that are filled with practical life-changing tips, advice and knowledge to help you lose weight naturally.
  • More than 40 HD videos that teach all the weight loss secrets you need to know.
  • Printable Cheat Sheets to remind you of what you've learned and give you practical suggestions on how you can apply your learnings to your day-to-day life.
  • 150+ healthy recipes that I've developed over the course of more than 10 years. They've been tested and tried on satisfied clients and the demanding palates of my husband and kids, so I know you'll love them. And they don't require that you spend hours in the kitchen either.
  • 6 x 7-Day Meal plans (once for each day of the 6-week diet) that show you exactly what recipes you need to eat and when.
  • My secret Top Weight Loss Foods List that allows you to experiment with different foods types.
  • Shopping lists that will save you hours in meal-planning and remove the guesswork involved when grocery shopping. Know upfront exactly what you need to buy for each week of the course.
  • 7 quizzes to test your newly acquired knowledge.


**PLUS** I've included FIVE BONUS Lectures for FREE:

  • Your Mindset - Discover the key to sustained weight loss
  • Your Lifestyle - The role of exercise, sleep, water & eating habits in weight loss
  • Natural Weight Loss Supplements - eat these and you’ll burn fat faster
  • Free Tool: The Calorie Calculator & Weight Loss Food Consumption Tracker
  • Freebie Resources That You Can Access (In my final lecture)


Welcome to the NEW YOU

Do you wish to live a healthier lifestyle without spending hours in the gym or kitchen? Do you want to lose an insane amount of weight and feel healthier and more energetic than you've felt before AND keep it off for life? Have you tried or considered other weight loss diets and then discovered that they didn't live up to your expectations, or that they actually tried to get you to buy their expensive supplements, shakes and 'must-have' foods that you can only buy from them? Or have you followed a diet and maybe lost a few pounds, but at the expense of feeling terrible, miserable and worse than before you started? Do you want to eat healthy food without becoming a social recluse or the laughing stock of your friends? If you answered yes to any of the previous questions, then this step-by-step 6-week weight loss plan is for you! Eating healthy is feasible, fun and cool.

You can be your own weight loss expert and achieve lasting wellness without breaking the bank. Yes, although you may want to consider investing in a Vitamix or similar power blender to derive the most benefit from some of my recipes, you can definitely finish the course without one. (I've tested it with a normal blender too and everything worked just fine.) Eating foods that give you LIFE - and knowing which ones to avoid - will have a positive influence on your relationships, self-esteem, and career. It's been scientifically proven that those who look healthy and attractive people earn higher salaries and get more promotions than those who don't. That's a fact. They also tend to attract other attractive people (although there are obviously big exceptions to this!).

I know from my own experience, and the remarkable results achieved by my clients, that you will be radically transformed from the inside out by following the FIX IN SIX weight loss diet plan. This will be one of the best investments that you've made in yourself in years. How much do you invest in things that don't really matter? Things like cars, furniture, etc. Isn't it far more important to take good care of your body? Not only will I show you how to get the physique you've always wanted - I will also empower you with practical tools and knowledge that you can use to change the lives of those closest to you!

Follow my healthy weight loss principles and see how they work miracles for you, just like they've resulted in amazing results for me and my clients. I know that your life and body will never be the same again.


Why am I the right person to teach you?

I am a certified natural nutritionist, health coach, model and mother who is passionate about helping people reach their full potential. In this weight loss diet plan I share all my insider tips and tools about weight loss with you. I've achieved great results for my clients and I want you to share in their success. Coaching my clients one-on-one didn't enable me to share what I've learned with a broader audience, and because of the frustration that I had in my own health journey, I knew I had an obligation to do so.

Starving yourself to death (like my of my peers did in the modelling industry) or going on extended fasts is not a realistic or enjoyable way to live life. I knew there must be a better way and I'm glad to inform you that there is! Best of all, the FIX IN SIX weight loss diet is all-natural, nourishing to your body, realistic, practical and achievable for anyone, whether you are a bride who is preparing for your wedding, a movie star, a parent or a busy executive who simply desires to look and feel great.

This weight loss plan took more than more than 10 years to develop. It involved extensive research, making sense of conflicting medical opinions, studying, personal experiments, and health coaching sessions with clients. I've spent hours in the kitchen developing healthy and yummy weight loss recipes. My husband has always been quick to remind me that healthy food needs to be just as delicious as the other 'unhealthy' alternatives out there. So this has been my aim from the beginning (having 3 young children gives you no other choice!). Today, after 10 years of trial and error, I'm proud to say that I've finally figured out to make healthy food yummy too!

In short, FIX IN SIX will show you that it is easy to experience vibrant health and have a lean body – no fuss or stress – just pure fun.


Testimonials

“Your support and guidance as I rediscovered my health has been amazing. And more importantly, I have had a clear nose for weeks now and the wheezing is not obvious - yahoo! I am losing weight consistently. I purposefully decided to focus more on diet than exercise to see the effect on my body, so my weight loss to date is purely because of your diet.

"I have been having lots of fun with smoothies, salads and juicing. I have loads of energy and am surrounded by lots of accountability buddies."

"You have been an inspiration, and the more people I talk to, the more interested they are to follow suit - yippee! Even my hubby is thinking of shifting to a smoothie mix in the morning - who knows?"


WHAT WE'LL BE COVERING

WEEK 1: Detox - Your Ultimate Fat Burner

  • Kick-start your weight loss journey by cleansing your body and burning fat fast


WEEK 2: Weight Loss Secrets I Wish I Knew Earlier

  • These weight loss foods are low in calories and will satisfy your hunger
  • **BONUS** Your Mindset - Discover the key to sustained weight loss


WEEK 3: Why Good Fats Make You Slim

  • The healthy way to follow the Paleo diet and succeed PLUS learn the difference between GOOD fats and BAD fats
  • **BONUS** Your Lifestyle - The role of exercise, sleep, water & eating habits in weight loss


WEEK 4: How to Quit Sugar Successfully

  • The Six C’s that will help you to quit (or cut down on) sugar - don't leave the home without them!


WEEK 5: The Raw Truth About Raw Foods

  • Why eating raw is one of the best things that you can do for your body
  • An unbiased look at the Pros and Cons of raw food
  • PLUS: Superfoods that make you smart, slim and healthy


WEEK 6: Boosting Your Metabolism To Burn Calories Faster

  • Practical ways to boost your metabolism so that your weight loss efforts are not in vain
  • **BONUS** Natural Weight Loss Supplements - eat these and you’ll burn fat faster


CONSTANTLY UPDATED

FIX IN SIX will be constantly updated with new weight loss tips, resources, etc., so as the course expands and grows, so will your investment in this course. And at this incredibly low introductory price, this weight loss plan is already a huge bargain!


FLEXIBILITY INCLUDED

No client is the same, so why should all course participants follow the exact same diet?

They shouldn't.

As a health and weight loss coach, I know that there are mainly two types of people who come to me for advice:

Type 1: "Give me the exact diet that I need to follow and I'll follow it."

  • My husband fits into this category. He's an all or nothing kind of guy. Don't tell him he's got options. He wants to follow the plan to the 't' because once he commits, he's all in and he wants to know without a shadow of a doubt that if he does XYZ, he WILL achieve the results that he signed up for.
  • Because of this, my husband insisted that I include 6 detailed weekly Meal Plans to tell you exactly what to eat for breakfast, lunch, dinner, snack time, and to satisfy your sweet tooth ... for each day. To those of you who fall into this category, you'll be glad he did.

Type 2: "Give me the basic principles but let me decide how I want to apply them."

  • I fall into this category. Needless to say, the FIX IN SIX weight loss diet caters for these types of individuals too. I like experimenting with new dishes, combining different foods in creative ways and 'listening' to what my body needs.
  • I will teach you exactly what you need to know to make powerful food choices so that you can let your creative juices flow without jeopardizing your weight loss goals. To make things even simpler for you, I've created printable PDF summaries so that you lose weight quickly, easily and naturally. Once you know that 'what' and the' why' (the theory), you will instinctively know the 'how', i.e. how to apply those principles in the kitchen.

In short, FIX IN SIX just works, regardless of your preference.


30 DAY TRIAL and 100% Money-Back Guarantee

I'm 100% confident that you will LOVE this weight loss plan, so giving you a 100% Money-Back Guarantee is just the natural thing to do. My goal with FIX IN SIX is simple: to help you find the best solution that works for YOU so that you can lose weight and keep it off. The FIX IN SIX diet has worked wonders for me and my clients, so I don't hesitate to recommend it to anyone. However, I realise that this programme may not necessarily be the best fit for everyone. Also, I don't know what your medical condition might be, so if you're unsure about anything, please consult your doctor before starting this diet. Going straight from a highly toxic diet to a healthy diet might be a shock to your system, at least initially. UnfortunateIy, I won't be held liable or responsible for the effect that this diet might have on your health. However, this is a natural diet, so it's hardly something to be concerned about. All my clients finished the diet feeling healthier than ever before. If for whatever reason you aren't happy with your results or the course didn't live up to your expectations, you therefore have the Udemy 30 Day 100% Money-Back Guarantee.


WHAT ARE YOU WAITING FOR?

Get your 'Fix' and join me on the other side. Click the green “Take This Course” button at the top right now… every minute you delay is another day of suboptimal health!

I can't wait to meet you!

Chané

Creator of FIX IN SIX

What are the requirements?

  • Course participants will be provided with everything that they need, including the shopping lists and meal plans that they'll be using for their grocery shopping each week. (Most of the ingredients are easily obtainable from a regular grocer.)
  • Students will benefit greatly, and find it much easier to adjust to their new way of eating, if they cut back on refined sugar and flour before they start this weight loss diet plan. However, this is optional

What am I going to get from this course?

  • Lose weight fast and gain lifelong health by detoxing, eating weight loss foods, and cultivating a winning mindset
  • Discover what good fats you need to eat to lose fat (and which bad fats to avoid)
  • Make lifestyle changes (such as how to exercise, when to sleep and how to eat), that will create good habits and ensure fast and effective weight loss
  • Master your sugar addictions and enjoy life by eating the secret Six 6’s that will help you quit sugar easily
  • Be empowered with 150+ healthy weight loss recipes and a complete list of top weight loss foods to make smart weight loss choices for the rest of your life
  • Add raw superfoods to your diet and see how dramatically they accelerate your weight loss
  • Burn calories faster and reset your metabolism so that you get and stay in shape
  • Speed up your weight loss process by using nature’s own natural weight loss supplements
  • Track your progress by using the weekly weight loss cheatsheets
  • Save hours in meal planning by following our suggested meal plans and accompanying shopping lists
  • Get access to (and learn how to use) time-saving tools and tricks such as the Shopping List Generator, which enables you to create menus with the recipes you love and then automatically generates a precise list of ingredients based on the number of servings that you've specified.

What is the target audience?

  • This course is people who are looking for a healthy way to lose weight and not a quick fix weight loss plan that will damage your long term health, only so that you can look good for a short amount of time
  • The ideal student for this weight loss diet plan is somebody who is committed to getting and staying in shape
  • The plan offers flexibility in the meal plans but you need to be 100% committed to the weight loss secrets and principles that I will share with you. This will give you guaranteed results
  • The first two weeks might be difficult at first, but if you keep it up, it becomes much easier because your body gets cleaner and stronger and you will look great and be in the best condition that you have ever been
  • Although this course does include a section that looks at the benefits of exercise, this course is more focused on how healthy food can help you to achieve your weight loss goals.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Get Ready. Get Excited. You're Only 6 Weeks Away From The Healthier New You.
This Is More Than Just A Diet.. This Is A Brand New Lifestyle
Article
The Areas That We'll Be Covering in Our 6-week 'Fix in Six' Weight Loss Plan
1 page
The 4 Golden Weight Loss Rules Revealed. Live By Them and You WILL Lose Weight.
Preview
02:16
01:55

Learn about my own health journey and why I'm so passionate about natural health and nutrition.

Section 2: WEEK 1: Why a Detox is Your Ultimate Fat Burner and Weight Loss Kickstarter
1 page

Lasting weight loss is easy. In this section, we learn about the important kick-starter that will ensure healthy, quick weight loss. In this section, we will learn about the first golden rule, namely detoxing your body.

00:46

If you wish to succeed with the FIX IN SIX weight loss plan, do what successful course participants do. Don't just theorise - take action. In this lecture, I give you one of the most obvious yet often overlooked tips when it comes to starting your FIX IN SIX diet. It's got everything to do with what you do at the beginning of every week.

Article

Your Week 1 Toolkit includes the following useful resources:

  1. Cheat Sheet to help you stay on track and monitor your progress
  2. Recipes that you'll be using this week
  3. Meal Plan for each day of the week
  4. Shopping Lists containing the exact ingredients that you'll need to buy this week (note: all recipes are based on meal sizes for 2 people)
06:00

Be sure to download this incredibly useful tool and add it to your weight loss toolkit! The "Calorie Target Calculator & Weight Loss Food Consumption Tracker" does exactly what the name suggests: it helps you calculate your ideal calorie target but then offers you a better solution calorie management strategy than the typical calorie counting strategy which - let's be honest - doesn't work (unless you've got a lot of discipline and time to study food labels in detail - something which I don't have the patience or time for). Make the shift from calorie counting to calorie awareness and use the attached Excel spreadsheet to know exactly what TYPES of foods you are allowed to eat, and how much of each. Watch the video for a detailed overview and to learn about the shortcomings of calorie counting. In the demo, you will see how the "Calorie Target Calculator & Weight Loss Food Consumption Tracker" overcomes these shortcomings.

4 pages

Know which weight loss ingredients you need to have in your pantry and see exactly which ingredients are used in each week of the Fix in Six Weight Loss Diet.

Get Excited About Detoxing! See What We Will Be Covering
01:12
01:20

Detox your body for accelerated weight loss. When you detox your body, your organs, skin and cells get renewed, making it much easier for your body to release fat and get rid of that excess weight. There are a lot of benefits to be gained from detoxing your body, but we will focus on how it facilitates extremely fast weight loss the healthy way. In this lecture you will learn about two reasons why a detox is a great idea if you want to lose weight fast.

01:08

I share this story to show you how a simple detox can radically change your state of health and wellness. Watch the video to learn more.

02:08

The best way to detox is to follow a food-based system to flush the body clean. In this lecture, you will learn WHAT to eat to lose weight fast during your detox period. When you eat fresh, healthy, living foods, it will remove built-up metabolic waste and feed your cells with minerals, healthy bacteria and enzymes. You will also learn about alkaline- and acid-forming foods, and what role they play in your weight loss diet.

Please refer to the 'Your Detox Food Checklist And The Science Behind Detoxing' document in your 'Resources' section for a detailed summary of this lecture.

01:12

There are many different reactions from going on a good detox. Learn what symptoms are normal and how long it will take before you feel on top of the world again. Refer to the attached PDF, 'Tips on Buying Organic Produce', in the 'Resources' section to discover which fruits and vegetables you MUST buy organic, even if you are on a tight budget. This is because certain fresh fruits and vegetables require a great deal of pesticides, which can be toxic to your body.

02:29

Detoxing your body is easy. If you want to experience healthy, lasting weight loss, going on a detox is the first step in the right direction. In this lecture, I will share 5 practical tips and habits that will show you how to detox easily. Learn what foods to stock up in your pantry to detox and lose weight, and what foods to throw out, as well as other good habits that will ensure successful weight loss.

The attached PDF includes a summary of the 5 detox tips mentioned above PLUS very useful table that shows you exactly what you need to have in your own 'Weight Loss Pantry'.


60 pages

Your FIX IN SIX Weight Loss Toolkit for Week 1:

  • Cheat Sheet | Track Your Diet Progress
  • Recipes Overview | Chané's Suggested Weight Loss Recipes For The Week
  • Meal Plan | 7-Day Weight Loss Meal Plan
  • Grocery Shopping List and Recipe Instructions | Know What To Buy and How To Make The Recipe

**HOT TIP!**

Click on any recipe in the Meal Planner to view the recipe's detailed instructions and to easily change the number of servings and have the ingredient lists updated automatically.

Detox - The Ultimate Fat Burner
4 questions
Section 3: WEEK 2: Weight Loss Secrets I Wish I Knew Earlier
Article

Know exactly what you need to focus on this week and measure your progress step-by-step.

1 page

Learn what we'll be covering in Week 2 of the Fix in Six Weight Loss Diet.

Article

Your Week 2 Toolkit includes the following useful resources:

  1. Cheat Sheet to help you stay on track and monitor your progress
  2. Recipes that you'll be using this week
  3. Meal Plan for each day of the week
  4. Shopping Lists containing the exact ingredients that you'll need to buy this week (note: all recipes are based on meal sizes for 2 people)
02:18

Welcome to Weight Loss 101. We will answer this important question: "How will I take in fewer calories but not feel deprived or starved during my weight loss plan?" We tend to think there is some 'magic formula' to lose weight. This is largely a fantasy. However, there are certain things that you can do to accelerate weight loss and help you look great. In this section, I will share these weight loss secrets with you. But first, let's start with the most basic (yet highly essential) formula for weight loss management. This will help you understand why it is possible to detox and cut out refined products but STILL gain weight.

03:04

Learn how to prevent yourself from over-eating effortlessly. Your body is created to naturally and easily manage a normal and healthy weight. It was created with 'STOP' buttons that will tell you when you've had enough to eat. The problem is, by consuming the wrong types of foods, we have effectively created an 'override' button, which causes our 'STOP' button to malfunction. However, if you learn to listen to your 'STOP' buttons and take care of them, you will have a lean body for life. In this lecture we will learn about 3 ways to keep yourself from over-eating and be successful in your weight loss journey.

04:32

In this lecture, you will learn about the top 10 weight loss foods. These foods are low in calories, satisfying and accelerates weight loss tremendously. Include these foods in your diet and be lean and healthy for life. Under 'Resources', you will find a handy document that provides more details on the 'Top 10 Weight Loss Foods'.

46 pages

Your FIX IN SIX Weight Loss Toolkit for Week 2:

  • Cheat Sheet | Track Your Diet Progress
  • Recipes Overview | Chané's Suggested Weight Loss Recipes For The Week
  • Meal Plan | 7-Day Weight Loss Meal Plan
  • Grocery Shopping List and Recipe Instructions | Know What To Buy and How To Make The Recipe

**HOT TIP!**

Click on any recipe in the Meal Planner to view the recipe's detailed instructions and to easily change the number of servings and have the ingredient lists updated automatically.

Section 4: WEEK 2 BONUS SECTION: The Mastermind Behind Your Success
02:53

Your beliefs about yourself and your emotional relationship with food are key players in being successful in lasting weight loss. Forget the scale and the picture against the fridge. Learn practical ways how to love yourself well and stop putting shame and guilt on yourself. You are more powerful than you think!

03:27

Do you punish yourself in order to succeed? In this lecture you need to ask this important question: "Why am I doing this weight loss diet plan? Do I want to punish myself and get affirmation from others if I succeed? Or do I sincerely want to do what is best for my body so that I can be happy and healthy - a whole human being?" See this weight loss plan as a journey to wholeness, not as a punishing bootcamp.

01:35

Learn to love yourself well. Firstly, you need to realise that it is okay to have needs. There is nothing wrong with you. We all have needs. Identify them, then embrace them. Secondly, realise that you are crazy if you don't speak to yourself. This lecture contains ideas to identify and embrace your needs, as well as easy declarations to help you to start to speak success over yourself.

02:03

You must be crazy not to speak to yourself. Learn more about the power of your words and start changing your 'language' today. Then refer to the attached document to see an example of the types of declarations that you can and should start speaking over yourself today.

Weight Loss Secrets I Wish I Knew Earlier
4 questions
Section 5: WEEK 3: Why Good Fats Make You Slim
Week 3 Overview | Why good fat makes you slim
1 page
Article

Your Week 3 Toolkit includes the following useful resources:

  1. Cheat Sheet to help you stay on track and monitor your progress
  2. Recipes that you'll be using this week
  3. Meal Plan for each day of the week
  4. Shopping Lists containing the exact ingredients that you'll need to buy this week (note: all recipes are based on meal sizes for 2 people)
02:19

Your body was designed to get its fuel from fat. When you get your energy from good fat instead of refined sugar and carbohydrates, you lose fat easily. It also nourishes your metabolism and keep you from going from one sugar rush to the next. When you eat a diet high in fat, it is important to keep two things in mind: Firstly, eat a lot of green vegetables to keep your body clean and secondly, eat mostly good fats and limit your bad fats.

06:46

In this lecture, you will learn about the difference between good fats and bad fats. Fats can be categorised into 4 main groups: (1) saturated fats, (2) trans fats, (3) monosaturated fats, and (4) polyunsaturated fats. It is considered that most heated saturated fats, as well as trans fats, are harmful. Good fats include monounsaturated fat and polyunsaturated fat. But these fancy words won't help you unless you know what foods represent them. In this lecture, you will learn what fat to eat to lose fat. Refer to the attached PDF in the 'Resources' section to learn more.

01:20

Discover the sources of bad fats and get the answer to the Frequently Asked Question: "Should I buy low fat or full fat diary products?"

03:32

The high fat diet advocates eating a lot of fat, including a lot of animal fat. Personally, I find it difficult to eat animal fat. I prefer consuming fat from more natural plant-based sources such as cold-pressed olive oil and coconut oil, as well as avocados, nuts, olives and occasionally, full fat cheese. In this lecture I will share my favourite plant based protein snack and its benefits.

52 pages

Your FIX IN SIX Weight Loss Toolkit for Week 3:

  • Cheat Sheet | Track Your Diet Progress
  • Recipes Overview | Chané's Suggested Weight Loss Recipes For The Week
  • Meal Plan | 7-Day Weight Loss Meal Plan
  • Grocery Shopping List and Recipe Instructions | Know What To Buy and How To Make The Recipe

**HOT TIP!**

Click on any recipe in the Meal Planner to view the recipe's detailed instructions and to easily change the number of servings and have the ingredient lists updated automatically.

Why Good Fats Make You Slim
4 questions
Section 6: WEEK 3 BONUS SECTION: Lifestyle Changes That Ensure Fast & Lasting Weight Loss
02:14
Some people don’t eat a lot of food, yet they still struggle to lose weight. Are you one of them? The simple reason is this: The body gets tired. Your job is to revitalise your body, not to abuse it. In this lecture we will learn about practical things you can do to revitalise your body in order to lose weight fast. We will look at the best way to exercise to lose weight, as well as the impact of water and sleep in your weight loss diet.
01:53

In this lecture, we look at the more than 10 scientific reasons why exercise is essential to your weight loss process. Please refer to the attached PDF in the 'Resources' section for more details.

02:12

Exercise is essential for weight loss. This lecture looks at how to exercise to lose the maximum amount of weight. A PDF version of the lecture is available in the 'Resources' section.

02:10

The time you go to bed has a huge impact on your ability to lose weight. Most of us know that sleep is very important, but do we know why this is the case? Watch this lecture to find out. Also, you will learn WHEN to sleep to look and feel at your very best.

01:57

Water is essential when you want to lose weight. In this section, you will discover at least 3 reasons why this is the case. Refer to the attached PDF in the 'Resources' section to learn about the different ways that water affects our bodies depending on the time of day that we drink it.

01:37

When you eat and how you eat are of critical importance when you want to lose weight successfully. In this section you will learn about the importance of having an early dinner and how many times you should chew your food to lose weight.

Lifestyle Changes That Ensure Fast & Lasting Weight Loss
4 questions
Section 7: WEEK 4: How to Quit Sugar Successfully
What to expect in this section | How to quit sugar successfully
1 page
Article

Your Week 4 Toolkit includes the following useful resources:

  1. Cheat Sheet to help you stay on track and monitor your progress
  2. Recipes that you'll be using this week
  3. Meal Plan for each day of the week
  4. Shopping Lists containing the exact ingredients that you'll need to buy this week (note: all recipes are based on meal sizes for 2 people)
Introduction To How To Quit Sugar Easily And Successfully
Preview
01:34
03:55

This lecture introduces you to the Six C's. These are six healthy foods that will help you to curb the sweet tooth. They give you a very satisfying dessert-like feeling and promote weight loss! You don't need to be deprived anymore. Learn what sweeteners are good options for weight loss and what sweeteners you need to avoid. One of these healthy sweeteners is 200 times sweeter than sugar and contains virtually no calories!

Tip: The PDF in the 'Resources' section includes additional information about the Six C's that isn't covered in the video.

00:56

Not all sweeteners were created equal. Know the difference and make decisions next time you need to choose a sweetener. Refer to the 'Sweet Tooth No-No's' document in the 'Resources' section for a useful summary of the 'good vs. bad' when it comes to sweeteners.

02:36

Learn how refined sugar is produced and the effect that it has on your body. After this lecture, you will make you think twice before consuming it!

03:58

See an example of how sugar sneaks into your home without your knowledge. Then, learn about the 5 reasons why you really do need to cut down on your sugar intake (or ideally, eliminate it from your diet entirely). Finally, I give you and important tip on how to read food labels.

01:55

Eating a lot of fruit can help reduce your sugar cravings. But eating too much fruit can also derail your best weight loss efforts. To help you, I've created a 'fruit quantities' list that gives you a good indication of how much fruit you are allowed to consume in any given day. Simply print it out by downloading the attachment in the 'Resources' section and you'll never have to guess when to stop ever again.

46 pages

Your FIX IN SIX Weight Loss Toolkit for Week 4:

  • Cheat Sheet | Track Your Diet Progress
  • Recipes Overview | Chané's Suggested Weight Loss Recipes For The Week
  • Meal Plan | 7-Day Weight Loss Meal Plan
  • Grocery Shopping List and Recipe Instructions | Know What To Buy and How To Make The Recipe

**HOT TIP!**

Click on any recipe in the Meal Planner to view the recipe's detailed instructions and to easily change the number of servings and have the ingredient lists updated automatically.

How To Quit Sugar Successfully
4 questions
Section 8: WEEK 5: The Raw Truth About Raw Foods
What To Expect In This section | The Raw Truth About Raw Food
1 page
Article

Your Week 5 Toolkit includes the following useful resources:

  1. Cheat Sheet to help you stay on track and monitor your progress
  2. Recipes that you'll be using this week
  3. Meal Plan for each day of the week
  4. Shopping Lists containing the exact ingredients that you'll need to buy this week (note: all recipes are based on meal sizes for 2 people)
The Three Raw Food Topics That We'll Be Covering This Week
Preview
00:39
03:04

Eating 100% raw has its benefits, but let's be honest, it also has it's drawbacks. Get my honest view on the pros and cons of following a raw diet.

05:46

Superfoods can give you a quick boost and help to restore your body. They are incredibly nutritional and are easy to absorb. In this lecture, I share my favourite super foods with you and teach you why I love them. I also show you how to use them.

Tip: The 'Superfoods: Eat Yourself Slim, Smart and Healthy' PDF in the 'Resources' section provides more detailed information regarding superfoods, their benefits, and how to use them.

2 pages

Before we start with the metabolism section, let's quickly look at the tools or appliances that you will need in your kitchen if you decide to follow a 100% raw food diet.

56 pages

Your FIX IN SIX Weight Loss Toolkit for Week 5:

  • Cheat Sheet | Track Your Diet Progress
  • Recipes Overview | Chané's Suggested Weight Loss Recipes For The Week
  • Meal Plan | 7-Day Weight Loss Meal Plan
  • Grocery Shopping List and Recipe Instructions | Know What To Buy and How To Make The Recipe

**HOT TIP!**

Click on any recipe in the Meal Planner to view the recipe's detailed instructions and to easily change the number of servings and have the ingredient lists updated automatically.

The Raw Truth About Raw Food
4 questions
Section 9: WEEK 6: Boosting Your Metabolism to Burn More Calories
What to Expect in This Section | Boost Your Metabolism to Burn Calories Faster
1 page
Article

Your Week 6 Toolkit includes the following useful resources:

  1. Cheat Sheet to help you stay on track and monitor your progress
  2. Recipes that you'll be using this week
  3. Meal Plan for each day of the week
  4. Shopping Lists containing the exact ingredients that you'll need to buy this week (note: all recipes are based on meal sizes for 2 people)
01:59

Your metabolism is instrumental to your weight loss process because it helps your body to burn calories. Discover the 7 practical ways that you can fire up your metabolism - starting today - and thereby burn calories faster. These small lifestyle changes will do wonders for your metabolism, so print out the attached PDF summary of this lecture to keep reminding you of their importance.

01:24

Eat the right food if you want a rocking metabolism. Learn which foods will slow down your metabolism and which foods will activate it so that your body can burn calories like never before! The PDF in the 'Resources' section builds on the video component of the lecture by explaining in more detail WHY certain foods boost your metabolism while other foods slow it down.

52 pages

Your FIX IN SIX Weight Loss Toolkit for Week 6:

  • Cheat Sheet | Track Your Diet Progress
  • Recipes Overview | Chané's Suggested Weight Loss Recipes For The Week
  • Meal Plan | 7-Day Weight Loss Meal Plan
  • Grocery Shopping List and Recipe Instructions | Know What To Buy and How To Make The Recipe

**HOT TIP!**

Click on any recipe in the Meal Planner to view the recipe's detailed instructions and to easily change the number of servings and have the ingredient lists updated automatically.

Section 10: WEEK 6 BONUS SECTION: Natural Weight Loss Supplements
What To Expect In This Section On Natural Weight Loss Supplements.
1 page
00:56

Why bother with natural weight loss supplements? Should I use artificial supplements instead? No! This lecture will tell you why.

02:42
Catapult your way into a perfect 10 body by using nature's own weight loss supplements. Natural supplements will give you all the vitamins and minerals you need to get rid of stubborn fat deposits. They will give you an extra boost in your weight loss journey. This lecture demystifies natural weight loss supplements and explains to you in clear and simple terms the benefits of more than a dozen natural weight loss supplements that will greatly increase your ability to lose weight quickly, easily and naturally. Please refer to the 'Natural Weight Loss Supplements' document under 'Resources' for more detailed information.
How To Boost Your Metabolism
4 questions
Section 11: COURSE BONUS MATERIALS
25 pages

For your convenience, here are ALL the Cheat Sheets, Recipes, Meal Plans and Shopping Lists for the 6-Week FIX IN SIX Weight Loss Diet.

BONUS Lecture: My Final Goodbye... And Your Freebies
08:37

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Instructor Biography

Chane de Kock, Certified Nutritionist, Health Coach, Model,Mrs South Africa

Hi and welcome!

I'm Chané, and so glad to meet you. Let me quickly tell you a little bit about myself and my passion for healthy food, natural nutrition, and wellness.

After I obtained my BA degree, I decided to enroll for a Natural Health Nutrition Course (NHN) that qualified me as a Certified Health Consultant. This course gave me a clearer understanding of how the body works and it taught me the importance of taking responsibility for my own health in order to enjoy lifelong health.

Ever since I can remember, the kitchen has been my happy place! I love to create new recipes, especially when they are delicious, healthy AND help you lose weight. Apart from being a mom, I am also a health coach who helps clients lose significant amounts of weight - the healthy way. Being a model myself, I always needed to look great, and therefore, applied my knowledge of health to the area of weight loss in particular. When I saw that my newly discovered weight loss secrets worked for me (even after having 3 kids!), I shared them with my clients – and with great success. My Fix in Six 6-weeks weight loss diet plan (first published on Udemy in January 2016) is built upon more than 10 years of research, studying, personal experiments and consultations with my clients. And this is where, for the first time ever, I share my very own weight loss tips and secrets with you.

My passion for wholeness has driven me to unexpected territories in my life. I was Mrs. South Africa 2014 largely because I wanted to use the platform to inspire people to live a healthy lifestyle and help them to reach their full potential. During this time, I also created The Happy & Healthy Company where I share my passion for health, wholeness and weight loss on an online platform with my healthy website and blog. Being Mrs. South Africa gave me a national platform and I was able to share my passion for health with people from every sector of society and across all age groups. Some of these experiences included:

• Being featured in various magazines and newspapers and sharing my passion for health and weight loss, such as ‘Women & Home’, ‘Get It magazine’, ‘Baba en Kleuter’ and ‘Idees tydskrif’;

• Speaking on national radio multiple times;

• Private & group weight loss courses and cooking demonstrations;

• Individual health consulting

• Presenting 3-week Healthy eating courses to groups on topics such as weight loss, how to raise healthy children and how to create your own healthy recipes;

• Educating children at schools – and giving parents practical tips – about healthy eating habits.

Most importantly, being a wife and mother will always be my highest priority and I love my husband and children greatly. Furthermore, as wife and mother, I know exactly what obstacles people face when they're trying to live a healthy lifestyle. My weight loss plans, recipes, and weight loss secrets are therefore practical and will set you on a path towards lasting health and wellness.

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