Vertical Jump Training
3.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
32 students enrolled
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Vertical Jump Training

Combination of plyometric and strength training to increase anyone's vertical
3.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
32 students enrolled
Created by Kaleb Marquis
Last updated 5/2014
English
Current price: $10 Original price: $40 Discount: 75% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Add 8 to 12 inches to your verticle
  • Become a quicker, faster, more explosive athlete
View Curriculum
Requirements
  • Access to a weight room
Description


Course Description

This Vertical Jump Training Course will provide you with all of the information needed to add inches to your vertical in weeks. With 18 lectures from a division 1 basketball athlete, this program breaks down the concepts, nutrition, and workout schedule that is essential for any player, coach, or trainer looking to take their athleticism to the next level.

What this course includes

  • A 12-week program breaking down concepts, plyometric workouts, strength workouts, nutrition, and schedule
  • Adds 8 to 12 inches to your vertical
  • Training from former Division 1 basketball player
  • Available 24-hours a day, 7 days a week on your PC, tablet, or mobile device.

Over 15 lectures analyzing every aspect of vertical training, this course takes you day-to-day through what it takes to become a more athletic and explosive athlete.

What to expect

This course begins with a detailed explanation of why it is that some people are able to jump higher than others and how anyone, if they train the correct way, is able to increase their vertical. After the introduction and breakdown of concepts, we get right into it and talk about the necessary exercises; analyzing each individual workout. Although the weight room is very important for seeing increases in your vertical, we will discuss how nutrition is equally important and I will introduce you to several crucial supplements including my personal opinion of which ones are necessary.

Is This Course For You?

This course is intended for any athlete, trainer, or coach who wants to apply or share the knowledge of vertical jump training. Having a high vertical and being explosive is crucial for sports like basketball, volleyball, football, baseball, track, and soccer. If you are looking to improve your jumping ability, speed, or quickness then this course is for you.

What You Will Gain From This Course

It is not a coincidence that the highest jumpers are also the fastest sprinters. Jumping high and running fast go hand-in-hand and have very similar training styles. Upon completing this course, following the routines and training regiment of the program, understanding the techniques and concepts of vertical training, and following the nutrition guidelines and supplements, you will add 8 to 12 inches to your vertical jump and have significant gains to your speed and quickness. Follow this course's guidelines and become a more explosive athlete BEFORE YOUR NEXT SPORT SEASON!

Who is the target audience?
  • Basketball, track, football and volleyball players looking to improve their athleticism
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Curriculum For This Course
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Introduction
3 Lectures 03:37

Brief introduction to the course and the course material

Preview 00:38

Talks about who this program is intended for and why someone would want to increase their vertical

Preview 01:22

Background of where I am from and what I have done involving jump training

Preview 01:37
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The Concept
2 Lectures 04:48

Explains the concept of what makes someone able to jump high

Preview 01:56

Gives a prelude to how it is we will be training

Preview 02:52
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The Workouts
8 Lectures 33:04

Gives an overview of what the program is made up of

Preview 01:23

Discusses the warmup and cool down phases of each workout

Preview 02:04

Breaks down the Plyometric training aspect of the workout

Plyometrics
06:46

Breaks down the strength training aspect of the workout

Strength Training
07:41

Further discusses the plyometric aspect of the training program

Plyometrics Part 2
05:25

Further discusses the strength training aspect of the training program

Strength Training Part 2
06:00

Breaks down the core training aspect of the training program

Core Training
02:59

Briefly discusses upper body training and vertical jump training

Upper Body
00:46
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The Nutrition
2 Lectures 10:38

Discusses the health choices of vertical jump training

Health Choices
01:27

Discusses important supplements to take for vertical jump training

Supplements and Suggestions
09:11
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Schedule
1 Lecture 02:12

Gives you the schedule to follow day to day for the vertical jump training

Day-to-Day Breakdown
02:12
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Conclusion
2 Lectures 00:54

Wraps up the course with a conclusion and gives suggestions for jump training

Wrap-Up
00:34

Provides links to products suggested in the course

Product Recommendations
00:20
About the Instructor
Kaleb Marquis
3.0 Average rating
1 Review
32 Students
1 Course
Division 1 Athlete and Trainer

Kaleb Marquis was a Division 1 basketball player who attended Long Island University, which is apart of the Northeastern Conference. Being only 5 feet 10 inches tall, Kaleb always struggled with the vertical aspect of basketball. He then had one-on-one training with track Olympian Richard James in vertical jump training as well as strength and conditioning training while in college. He was able to take his athleticism to new heights through this Vertical Jump Training Program.

Kaleb began his training early on in high school where he researched and practiced several popular vertical training programs on the market. Kaleb gained inches to his vertical, as well as knowledge of what it takes to become athletic. His hard work and dedication showed on the basketball court where he became one of only eleven basketball players to score 1,000 career points while attending Concord High School, a division 1 high school apart of the NHIAA.

Kaleb was then able to take his athleticism and basketball career to the next level where he earned a spot on the roster of the division 1 basketball program at Long Island University in Brooklyn, NY. It was at this college where Kaleb was able to expand on his knowledge of vertical jump training by working with other division 1 athletes as well as track Olympian Richard James.

Kaleb not only has the knowledge of what it takes to increase your vertical and overall athleticism, but also was able to put that knowledge to the test and is a walking example of what this training can do for you.