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Verbal Self Defense 101
Rating: 3.9 out of 5(38 ratings)
250 students

Verbal Self Defense 101

How to CRUSH the Most Common Verbal Attacks and Insults and Protect Yourself from Verbal Bullying and Bullies
Created byMin Liu
Last updated 11/2016
English

What you'll learn

  • Crush the most common verbal insults and attacks with ease, wit, and social intelligence
  • Experience less stress and anxiety in social interactions
  • Say goodbye to hurt feelings and hello to a brand new you
  • More confidence in social interactions

Course content

1 section • 9 lectures • 33m total length

  • Introductions and Student Q&A2:07

    In this video, I answer the following questions:

    • Who is this course for?
    • What will I actually learn in this course?
    • Why am I the right instructor for you?
    • Will I be bored in this course?
  • What is Verbal Self Defense and Why is it Important?5:31

    Before getting into the "meat and potatoes", learn WHAT verbal self defense is and WHY it is so important. After this module, you will realize that verbal self defense, a concept most people know nothing about, is actually an essential life and social skill.

  • Mindsets2:54

    Skillful verbal self defense is not possible without having the right mindsets. In this Module 2, you will learn what mindsets are necessary to defend yourself skillfully.

  • The TEN Most Common Verbal Attacks and Insults7:23

    This module is the "meat and potatoes" of this course. Learn what the TEN most common verbal attacks and insults are. You won't be very surprised because most people are not very creative! In addition to identifying the most common verbal attacks and insults are, learn the BEST ways to respond to them with WIT and SOCIAL INTELLIGENCE.

  • Non-Verbal Communications3:54

    Learning the most common verbal attacks and insults and the best ways to respond to them are not adequate in and of themselves. In order to bring the responses you learned in Module 3 to life, you must deliver them with appropriate non-verbal communications, such as confident body language and unflinching eye contact. Learn what non-verbal communications need to be developed in order to fully implement the content you learned in Module 3.

  • Exercise and Next Steps4:41

    Here's an exercise to help you reinforce the material learned in this course. Also, learn what to do next to continue your education in verbal self defense after this introductory course.

  • Bonus Content: A Simple 3 Step Process for Verbally Defending Yourself2:53

    In order to help you get beyond the introductory level in verbal self defense, this bonus module will lay out a simple 3 step process for verbally defending yourself. You will learn how to start figuring out your OWN responses to verbal attacks and insults.

  • Bonus Content: How to Get the Last Word in a Verbal Confrontation2:36

    There are times when someone gets the better of you in a verbal confrontation and you are left speechless. However, there is still a way you can battle to a "draw" in such a situation. Learn HOW in this bonus video lecture.

  • Bonus Content: The Next Ten Most Common Verbal Attacks & Insults2:00

Requirements

  • Nothing! Just bring an open mind and a hunger to learn.

Description

What is Verbal Self Defense 101 about?

This is an INTRODUCTION to the art and science of verbal self defense, an essential life and social skill.

In life people will always provoke and test you. They do this in order to find out what you're made of. Just like on the playground, your social standing depends on your ability to deal with people's social tests. If you do not know how to fight back verbally when people verbally provoke, bully, or test you, you will find yourself on the lower end of the "social totem pole".

This course will teach you how to "fight back" with wit and social intelligence. It will do this by identifying for you the MOST COMMON verbal attacks and insults that you will experience and teach you the BEST ways to respond.

What kind of materials are included?

This course consists of FIVE short video lessons and a PDF file summarizing the material in this course.

Two bonus lectures are also included.

How long will the course take to complete?

This course will only take you roughly 30 minutes to complete. In only 30 minutes, you will be able to deal with and crush all the most common verbal attacks and insults!

How is this course structured?

Not only will this course teach you HOW to respond to the most common verbal attacks and insults, you will also learn important mindsets and non-verbal communications NECESSARY to implement these responses to their full effect.

Finally, the course will finish with some exercises to help you reinforce the material in this course.

Who this course is for:

  • This course is for people who suffer from verbal bullying, verbal attacks and insults, and teasing. Verbal self defense is an essential life and social skill.

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