Build Muscle For Beginners: Your Guide To Building Muscle!

Discover How to Build "Alpha Male" Muscle By Using These 5 Scientifically Proven Methods FAST!
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16,809 students enrolled
Instructed by Tim Ernst Health & Fitness / Fitness
$50
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  • Lectures 22
  • Contents Video: 3.5 hours
    Other: 11 mins
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 6/2014 English

Course Description

- Last Updated March 15th, 2016 (2.5 Hours MORE Content!)

★★★★★ "Very good contents, special for a low priced course. recommended to anyone who needs to have good start." - Hamood

★★★★★ "Coarse was concise and delivered in a very professional manner. Definitely picked up a lot that will help me in achieving my own goals." Thanks - David Kimberley

★★★★★ "yes true grate excellent course highly recommended to all practitioners." - Mr Themis Koutras

★★★★★ "Well thought of Tim i enjoyed the 5 commandments and all of it is true to the science. Keep up for the good work and i will be checking out your other course as well maybe you may start a course of Periodization for a suggestion." Thanks Tim. - Saleem

★★★★★ "Brief but jam packed with a lot of helpful information for folks like me who are new to building muscle. If you're looking to step up from recreational exercize then this is probably a good place to start." - Lionel Myles

Dear friend,

Do you want to look BIGGER, STRONGER, and have the most CONFIDENCE you've ever felt?

-Are you tired of looking in the mirror and not liking what you see?

-Do you think it is possible for someone as skinny as you to gain weight and build muscle?

-Are you tired of getting "BULLIED" and getting REJECTED by girls?

-Have you tried EVERYTHING to Gain Weight and failed?

-Do you believe that gaining weight and muscle is all about GENETICS?

-Do you think that you can never have the body you have always dreamed of?

OR

-Are you struggling to lose fat?

-Are you sick and tired of diets that have failed you in the past?

-Do you feel embarrassed in your swimsuit when you go to the beach?

-Do lack the energy in your job, playing with your kids and are you to tired to enjoy fun activities with your friends and family?

If you answered "YES" to any or all of these questions, then it is time for you to Discover 5 Muscle Building/Fat Loss Methods to a KILLER body!

Hi I'm Tim a former skinny guy from Florida.

For years I struggled to gain weight and build muscle.
I got picked on, "bullied," had no confidence, and worst of all no girls.

Then I discovered 5 simple "Muscle Building"/Fat Loss Methods that helped me gain 30
POUNDS of muscle WITHOUT the fat in the shortest time possible.

Now people see me with respect, I got more confidence than I
know what to do with, and most of all I married the women of MY DREAMS!

To learn exactly how I did this…and how you can do the same…simply join the course.
And you'll get FREE instant access to ALL of these below:

  1. FREE 19 Page Downloadable PDF on The Perfect Formula to Gaining Weight and Building Muscle
  2. Download Your Free Muscle Building Calculator In The First Lecture So You'll Know Exactly When and How To Eat
  3. FREE 22 Page Downloadable PDF on The Perfect Formula to Burning Belly Fat While Building Muscle At The Same Time!
  4. Download Your Free Fat Burning Calculator In The Second Lecture So You'll Know Exactly When and How To Eat For Fast Fat LOSS
  5. BEST of ALL...Get 2.5 Hours of "Bulk For Gains" Video Series As I Take You Behnd The Scenes And Show What It Takes To Build Muscle Through My Eating and Workouts While Having Family LIFE!

This info packed course will change the way you think about building muscle forever. This former Hard-Gainer reveals 5 Commandments you must absolutely know about to increase your muscle size NOW!


Here 's what else you'll discover in this course below:

1. Why some popular supplements Will Not get you your desired physique.
2. Why Progressive Overload will accelerate your results fast!
3. Why you can build muscle even if you have a busy schedule. Train Less For Better Results
4. Why Heavy Weights Doesn’t Equal Bigger Muscle’s
5. A Proven Muscle Building Formula…And So Much More!


I have discovered 5 basic methods that will help any skinny guy to gain weight, build muscle and strength.

I have also discovered the method to keeping that weight and muscle on and I want to share these secrets with you!

You may be thinking, "I don't want to gain weight, I want to lose weight."

I have NOT left you out.

This course will cover your fat loss goals to!

Follow this course and I'll guarantee you this:

Never again will you look in the mirror and not like what you see.

Never again will you be afraid to take off your shirt, in the yard, the beach or anywhere else!

Never again will you feel that you don’t have the kind of body that will attract the opposite sex.

I want to show you how to get the most out of your training for better results! I also want to teach you the amazing truth about supplements and how progressive overload overtime will help you to see fantastic results.

Of course that is just the tip of the iceberg, there is much more!

I am going to share with you methods that will not only develop you physically, but secrets that will help you to gain the respect you deserve, let’s face it, people respond to what they see and a great physique, commands respect!

Women also respond to what they see, a better body means that you will attract more members of the opposite sex, it also means that you can re-ignite the interest and desire of your current partner!

I could charge a lot for that kind of information and knowledge, I mean, these are life changing methods. Methods that will build your self-esteem and confidence, this self-esteem and confidence will spill over into other areas of your life and give you the kind of transformation that you have probably only dreamed about up to this point.

I could charge a bundle but I won’t, today I am going to give you all this information at a VERY LOW Cost!

Why?

Because I have been where you are right now, I wish someone had shared these EASY methods that I now know with me sooner, it would have saved me a lot of frustration and grief.

I don’t want to see you struggle with the same issues I did any longer. It’s time for you to get your hands on this life transforming information!

You literally have nothing to lose and Everything To Gain! Start the course Right Now!

After taking this course you'll have the option to try my BEST Selling Course, 180 Muscle Method "The system that uses a flexible diet and workout plan to build "LEAN" and "RIPPED" muscle in just 180 minutes a week!"

ALL Right Here on Udemy!

So let's get started.

Hope to see you inside!

What are the requirements?

  • Students are required to Download a FREE Muscle Building Calculator if Your Goal is to GAIN Weight and Build Muscle
  • Students need to have access to a computer for viewing videos and have a basic understanding of weight lifting

What am I going to get from this course?

  • FREE 19 Page Downloadable PDF on The Perfect Formula to Gaining Weight and Building Muscle
  • Download Your Free Muscle Building Calculator In The First Lecture So You'll Know Exactly When and How To Eat
  • FREE 22 Page Downloadable PDF on The Perfect Formula to Burning Belly Fat While Building Muscle At The Same Time!
  • Download Your Free Fat Burning Calculator In The Second Lecture So You'll Know Exactly When and How To Eat For Fast Fat LOSS
  • Get 2.5 Hours of "Bulk For Gains" Video Series As I Take You Behnd The Scenes And Show What It Takes To Build Muscle Through My Eating and Workouts While Having Family LIFE!
  • Uncover uncomplicated methods to building more muscle mass and gaining weight. Quickly and easily.
  • Get special tips and advice for growing muscle faster and easier.
  • Access Tim at any time as your personal fitness coach
  • Never need to surf the Internet ever again. This is your last stop for muscle building information!
  • Remain well armed with up to date info in every part of this course!
  • Have your number one muscle building and fat loss questions answered within minutes
  • Never get scammed by the supplement mafia again!
  • No longer waste your money on powders, liquids and pills.

What is the target audience?

  • This course is intended for anyone who wants to gain weight and build muscle despite skinny genetics
  • This course is for students who desire to be aspiring bodybuilder, fitness model, competitive athlete or just want to look good WITHOUT a shirt on

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: How to Gain Muscle Mass through Proper Nutrition
08:32

In this first section we are going to dive deep on what it takes to gain weight and build muscle with the right muscle building foods for optimal muscle growth. Say goodbye to your skinny physique and start building lean quality muscle today with this first muscle building commandment, Nutrition.

Make sure to download the FREE PDF in the resource tab of this lecture to get the Weight Gain Formula.

Also,  What is your most urgent problem or challenge when it comes to gaining muscle or losing belly fat?

»Tell Me Your Single Biggest Muscle-Building Challenge «

10:17

In this section I'll show you how you can burn fat and build muscle at the same time using flexible dieting.

Make sure to download the FREE PDF in the resource tab of this lecture to get the Fat Burning Formula.

Article

In this article I'll show you the perfect formula to gaining weight WITHOUT getting fat.

This is a MUST read if you want any chance as to GROWING.

Section 2: Effective Training Methods For Optimal Muscle Growth
10:04

There are several different methods that you can incorporate into your training for optimal muscle growth. These methods are scientifically proven to build more muscle in the shortest amount of time.

Before we begin it's critical to know what your muscle fiber type is.

Let me ask you a question, have you tried every workout there is but you’re still not making any gains?  

Look, it's not that you've failed at your workouts—your workouts are failing you. Why? Because you don't know your muscle fiber type.

And until you start training according to your specific muscle fiber type, you will continue struggling to put on muscle and make gains.

>> Take this 27 second quiz to find out why you're not gaining muscle.

Once you discover what your muscle fiber type is, you will then be able to unlock your body's secret master chemical for faster muscle growth.


Section 3: Supplementation
12:20

There are millions of supplements out there but which one's do yo use? This course will demonstrate how important supplementaion really is and how it can effect your training and muscle development.

To get a more specialized training based on your muscle building/fat loss goals, join my One on One coaching program found here>>turnaroundfitness.com/premium-coaching

Section 4: 3 Skinny Guy Mistakes When Trying to Gain Weight
3 Skinny Guy Mistakes Article
Article
Section 5: Time Under Tension
06:06

Without implementing time under tension it's very difficult to build muscle. Lifting heavy weight is not soley responsible to building bigger muscle. Time Under Tension is what muscle responds to most. This video demonstrates the importance of time under tension and how to use it effectively.

To get a more specialized training based on your muscle building/fat loss goals, join my One on One coaching program found here>>turnaroundfitness.com/premium-coaching

Section 6: Recovery
04:12

Without proper recovery your muscles can not rebuild period! Proper recovery techniques is required if you want to build muscle fast. In this video I discuss the importance of recovery and what to do to start the rebuildng process for optimal muscle growth.

To get a more specialized training based on your muscle building/fat loss goals, join my One on One coaching program found here>>turnaroundfitness.com/premium-coaching

Section 7: Bulk Up and Make Gains Video Series
15:23

Very first day of my Bulk for Gains vlog. Today I want to take you behind the scenes to show you what it takes to eat BIG to get BIG.

Many of us have busy schedules and find an excuse to not work towards your physique goals.

Bulking up and gaining muscle requires a surplus in calories.

In this video I’ll show you how you can HAVE a successful bulking season despite busy schedules and other time consuming responsibilities.

Bulk For Gains Day Number 1 Part 2
09:26
15:48

Many of us have busy schedules and find an excuse to not work towards your physique goals.

Bulking up and gaining muscle requires a surplus in calories.

This Bulk for Gains Series is dedicated to show you how you can HAVE a successful bulking season despite busy schedules and other time consuming responsibilities.

This is Tim’s Second day of BULK for GAINS vlog. Today he’ll show you his workout he did right at home. Get ready to build some BIGGER arms and shoulders. He’ll also show you how to BULK on a BUDGET.

Bulk For Gains Day Number 2 Part 2
10:42
07:32

Many of us have busy schedules and find an excuse to not work towards your physique goals.

Bulking up and gaining muscle requires a surplus in calories and discipline.

The Bulk for Gains Series is dedicated to show you how you can HAVE a successful bulking season despite busy schedules and other time consuming responsibilities.

After BULKING clean all week today is a CHEAT Day!

13:18

Many of us have busy schedules and find an excuse to not work towards your physique goals.

Bulking up and gaining muscle requires a surplus in calories and discipline.

The Bulk for Gains Series is dedicated to show you how you can HAVE a successful bulking season despite busy schedules and other time consuming responsibilities.

Here’s how to take advantage of FOOD when you’re a guest at someone's house for BULKING and making Muscle GAINS

10:55

Many of us have busy schedules and find an excuse to not work towards your physique goals.


Bulking up and gaining muscle requires a surplus in calories and discipline.


The Bulk for Gains Series is dedicated to show you how you can HAVE a successful bulking season despite busy schedules and other time consuming responsibilities.


Here’s a KILLER Quad Set to grow your wheels! 30 sets in all plus the bulking foods you need for GROWTH.

17:38

Get Quest Protein Bars here http://tinyurl.com/Quest-Protein-Bars

Many of us have busy schedules and find an excuse to not work towards your physique goals.

Bulking up and gaining muscle requires a surplus in calories and discipline.

The Bulk for Gains Series is dedicated to show you how you can HAVE a successful bulking season despite busy schedules and other time consuming responsibilities.

Here’s a DEAD-LIFT WORKOUT! 5 Sets of 5 only rest for 40 seconds between sets.

07:53

Many of us have busy schedules and find an excuse to not work towards your physique goals.

Bulking up and gaining muscle requires a surplus in calories and discipline.

The Bulk for Gains Series is dedicated to show you how you can HAVE a successful bulking season despite busy schedules and other time consuming responsibilities.

Here’s 3 High Carb Post Workout BULKING Snacks .

19:20

Many of us have busy schedules and find an excuse to not work towards your physique goals.

Bulking up and gaining muscle requires a surplus in calories and discipline.

The Bulk for Gains Series is dedicated to show you how you can HAVE a successful bulking season despite busy schedules and other time consuming responsibilities.

Time to HIT Chest and Back.


A1. Bench Press
A2. Wide Grip Pull-Ups


B1. Incline DB Fly’s
B2. Narrow Grip Pull-Ups


C1. Incline DB Press
C2. DB Rows


D1. Cable Fly’s to Chin
D2. Cable Fly’s to Thighs
D3. Back Machine Rows

08:59

Many of us have busy schedules and find an excuse to not work towards your physique goals.

Bulking up and gaining muscle requires a surplus in calories and discipline.

The Bulk for Gains Series is dedicated to show you how you can HAVE a successful bulking season despite busy schedules and other time consuming responsibilities.

Time to HIT Hams, Shoulders and Triceps.


A1. Glute ham Raise

B1. Leg Curls

C1. Stiff Legged Deadlifts

D1. DB Lateral Raises
D2. Cable Lateral Raises

E1. DB Shoulder Press
E2. Skull Crushers

F1. Rope Tricep Extensions
F2. Narrow Push Ups

Section 8: BONUS (TurnAroundFitness Blog) and Other Udemy Courses
Article

Check out my other Udemy courses to help you in any area of your fitness needs!

06:33

Make sure to check out my TurnAroundFitness Blog for more FREE content!

01:32

For Men (and Women) who want a flexible diet and workout plan to lose 10-20-30 pounds of belly fat while building muscle simultaneously in just 12 weeks...WITHOUT starving yourself or living in the gym...

Get 180 Muscle Right NOW for 50% OFF!

  • Have you been BUSTING your ass in the gym and have LITTLE to NOTHING to show for it?
  • Have you been in the gym for years and years but still struggle to put on any amount of size-able muscle gains while losing that stubborn 10-20-30 pounds of belly fat?
  • Do you want a flexible diet and workout plan without starving yourself with the so called, "Chicken and Broccoli" diet or living in the gym?
  • Do you want more "Confidence" around your friends, dating relationships or your job?
  • Do you lose motivation easily?
  • You can't afford a personal trainer or nutritionist?

And Finally... Do You Ever Get The Feeling Of Just Giving UP?

THAT'S WHY THE 180 MUSCLE METHOD IS BUILT FOR YOU! YOU'LL NEVER HAVE TO WORRY ABOUT THESE ISSUES AGAIN.

The 180 Muscle Method  Is A 12 Week Transformation Program That Uses The “Secret Metabolic Intensifier”  Protocol That Turbocharges The Size Of Your
 Muscles, Give You Strength and Incinerate Stubborn Belly Fat…
All At The Same Time! Leaving You Feeling Leaner, Stronger, Motivated and Energized ALL In Only 180 Minutes A Week!

What's The Significance To The Number 180?

  • The Number 180 You might be wondering the significance of the number 180? The number 180 is the most important number in this program because it is the number that has the most scientific significance in 180 Muscle.
  • Antagonist/Agonist The term One Eighty literally means, “Opposite Direction.” The entire 180 Muscle method program is a complete 12 week workout program where you train antagonist/agonist muscle groups or (opposing muscle groups).
  • 180 Minutes A Week (4 Days)One Eighty is representative of the number of minutes in the program (180 minutes a week). Train only for 45 minutes a day, 4 days a week which equals 180 minutes total a WEEK!
  • 180 Most Optimal The number 180 was chosen because of the fact that it is the MOST optimal number for many of these variables when it comes to unleashing your body’s own anabolic hormones for maximum muscle growth – naturally!As will be explained in the program, 180 minutes a week has been proven to be the most optimal amount of time you need a week to notice any amount of muscle gains.
  • Reps One Eighty is the ideal amount of reps (90 reps antagonist/90 reps agonist) needed to not only build size but, to burn stubborn fat all over your body.

With 180 Muscle You’ll Be Able To:

  • Experience volcano-grade burns that will take your physique to places it's never been before
  • Experience a body-altering effect that feels unlike anything else. It's time to grow again by awakening every untapped and underutilized muscle fiber.
  • Learn techniques that will help to ensure every single workout is a winning workout and that out-performs the previous workout.
  • Use a very specific finishing move (DRTS) that will help to flush blood and nutrients into the muscles when added to the end of your normal body-part workout
  • Maximize every single ounce of your strength potential and catapult you physique into the next league.
  • Builds what I like to call, “Confidence Boosting Muscle” that leaves you UN-Stoppable!

Get 180 Muscle Right NOW for 50% OFF!

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Instructor Biography

Tim Ernst, Udemy Instructor Teaching 16+ Courses and 22,000+ Students!

About Tim Ernst:

Tim is a personal life transformation coach. His main areas of expertise is in personal development, personal transformation, fitness, web design, marketing, product and course creation, YouTube video creator, and productivity.

Tim is also the founder of TurnAroundFitness and 180Muscle. He is dedicated to helping Men and Women transform their lives in business and staying physically fit.

Udemy Elite Instructor

  • -16 highly rated, premium courses in full HD
  • -Over 22,000 happy and successful students enrolled, and growing
  • -300 positive reviews, and growing
  • -New content added every week
  • -Content creation based on student need (*send me a message or post to the discussion section in any of my courses and I will create new content to help you toward your goal)


Enroll now to...

  • -Lose Weight
  • -Burn body Fat
  • -Build Lean Muscle
  • -Know exactly How to Eat and When
  • -Learn Unique Methods to Building Lean Muscle
  • -Create stunning Udemy Courses
  • -Be more productive
  • -Learn Web Design
  • -Marketing
  • -Product Creating
  • -YouTube Video Creator
  • -And so much more....


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