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English

Mindfulness

English (UK)

Italian

Italiano

Learn the discipline of mindfulness to deepen your self-knowledge, awareness + gain valuable wisdom for navigating life.

mindfulness-training-course-online-mindfulness-practitioner

Diploma in Mindfulness Practice (Certification Program)

Director of Achology, Bestselling Author & Community Leader

Kain

Kain Ramsay

Reimagining Psychology-Based Education for the 21st Century

Academy of

Academy of Applied Psychology

English (US)

Combining Mindfulness and Cognitive Therapy to create Mindfulness Based Cognitive Therapy or MBCT for short - join now!

mindfulness-based-cognitive-therapy-practitioner-cert

Mindfulness Based Cognitive Therapy Practitioner ACCREDITED

Best Selling Instructor - Emotional & Behavioural Therapies

Graham

Graham Nicholls

Making people the priority through training and support

The Priority Academy

The Priority Academy Ltd

The course was taught and structured well. Every example had a purpose and every teaching had a reason. To me, the instructor teaches mindfulness beautifully and selflessly, using his past as an example for his neglect of mindfulness.

Practice mindfulness with courses from top-rated Udemy instructors. Whether you’re interested in learning new mindfulness exercises, meditation routines, or becoming a certified mindfulness practitioner, Udemy has a course to help you stay calm.

Top Mindfulness Courses Online - Updated [July 2025]

Most popular

Beginner Favorites

This mindfulness training course is perfect for aspiring practitioners and those seeking to deepen their personal growth, regardless of their prior experience. Participants will embark on a transformative journey to elevate their self-awareness and cultivate a peaceful mindset, enhancing both personal and professional aspects of their lives. By the end of the course, learners will have the tools necessary to navigate life's challenges with wisdom and clarity.

Mindfulness: Complete Life Coaching Blueprint with 50+ Mindfulness Exercise; 21 Day Mindfulness; Meditation Challenge

mindfulness-life-coach-certification

Mindfulness Life Coach Certification & Mindfulness Blueprint

Top instructor with over 800,000 students

Joeel & Natalie

Joeel & Natalie of Transformation Services

International Academy of Life Coaching & Entrepreneurship

Transformation

Transformation Services

This course is perfect for anyone looking to reduce stress and enhance their mindfulness, regardless of prior experience. You'll discover the core principles of mindfulness, learn to calm your mind and body, and become more present in your daily life. Transform your approach to stress management and cultivate a sense of peace and awareness.

Danish

Dansk

Spanish (Spain)

Español (España)

Portuguese (Brazil)

Português (Brasil)

Turkish

Türkçe

Simplified Chinese (China)

中文(简体)

Traditional Chinese (Taiwan)

中文 (繁體)

The fundamentals of how to be more present, more relaxed, less anxious, and, overall, more at peace, in everyday life

mindfulness-fundamentals

Fundamentals of Mindfulness

Executive Coach, Past MIT Portugal IEI-Backed Founder

Vasco

Vasco Patrício

This course is perfect for busy individuals who seek to reduce stress and become more present in their daily lives. No prior knowledge is required, making it accessible for anyone looking to improve their mental well-being. By exploring the fundamentals of mindfulness, you'll learn to cultivate a state of calm and awareness that transforms your everyday experiences.

You'll learn both theory and exercises for being more midful, aware and present, reducing stress with little time

mindfulness-busy-people

Mindfulness for Busy People

This Mindfulness Based Cognitive Therapy (MBCT) Practitioner Certification course is perfect for anyone eager to explore the powerful integration of mindfulness and cognitive therapy, whether you are a beginner or looking to enhance your skills. You will experience a transformative journey that equips you with tools to manage emotional and behavioral challenges effectively.

This course is designed for senior executives, high potentials, and professionals seeking to enhance their self-perception and manage intrusive thoughts effectively. You will learn to silence your inner critic and achieve mental balance, transforming your mindset for greater focus and productivity.

Rewire Your Brain For Career Success And Personal Wellbeing

rewire-your-brain-for-success-personal-wellbeing

Mindfulness For Business

Supercharge your learning with the world's leading experts

Expert

Expert Academy

This course is perfect for anyone looking to reduce stress and enhance productivity, regardless of their prior experience with mindfulness. You will learn to harness the power of mindfulness to tackle tasks with renewed motivation and clarity, transforming your daily work experience. Expect to cultivate a healthier relationship with productivity that fosters both focus and wellbeing.

Use mindfulness meditation to reduce stress, boost productivity and improve time management

mindfulness-for-productivity

Mindfulness for Productivity

Psychologist and software consultant

Chris

Chris Worfolk

This course is perfect for anyone eager to learn about Mindfulness Meditation, whether you're a complete beginner or simply looking to enhance your emotional well-being. You'll discover the powerful impact of mindfulness on stress regulation and personal growth, gaining insights into both its science and practical applications. Transform your daily life by mastering techniques that promote mental clarity and emotional balance.

Learn how and why Mindfulness works as well as several practical exercises that may be applied in everyday situations

mindfulness-meditation-for-real-life

Mindfulness Meditation for Real Life

Certified Meditation Instructor/Teacher, Published Author

Salvador

Salvador Choussy

This course is tailored for individuals seeking to enhance their emotional regulation and mental clarity, making it suitable for both beginners and those with experience in mindfulness practices. Participants will gain transformative insights into their subconscious mind, enabling them to take control of their thoughts and emotions effectively.

Vietnamese

Tiếng Việt

Mind Mastery for Personal Growth: Emotional Intelligence, Mindfulness, CBT, Neuroscience, Anxiety Relief & Meditation

above-the-ego-neuroplasticity-mindfulness

I Am in Control! – Master Your Thoughts, Emotions, and Life

Lucid Dreaming Teacher | Dreamwork Coach

Peter

Peter Torok

The Complete Mindfulness & Meditation Training is perfect for beginners and anyone looking to deepen their understanding of mindfulness practices. This course empowers you to reduce stress, enhance focus, and cultivate emotional intelligence through scientifically supported techniques. Expect to transform your daily life by integrating mindfulness habits that promote wellbeing and happiness.

French (France)

Français (France)

Indonesian

Bahasa Indonesia

Science-based Mindfulness + Meditation Tools for Focus, Stress Management, Emotional Intelligence, Communication + More

complete-mindfulness-program

The Complete Mindfulness & Meditation Training (MBSR/MBCT)

Certified Mindfulness Trainer, Manager and Instructor

Stan

Stan Cerulus

This course is designed for individuals seeking greater fulfillment in their work and personal lives, making it perfect for beginners. You will embark on a transformative journey to discover your true purpose, enhance your mindfulness, and gain a deeper understanding of your thoughts and emotions. By the end of this course, you will be equipped to create a more satisfying and meaningful life.

Korean

한국어

Happiness

Use mindfulness, introspection, and self-awareness to unlock your life meaning, happiness, life purpose, and fulfillment

fulfillment-and-happiness-in-your-work-with-mindfulness

Fulfillment And Happiness With Mindfulness And Introspection

Business, Entrepreneurship, SEO, Marketing, Amazon, YouTube

Alex

Alex Genadinik

This course is perfect for anyone from beginners to advanced practitioners interested in mindfulness and meditation. You will learn to overcome anxiety, improve sleep, and develop a deeper connection with yourself through practical mindfulness techniques. Expect a transformative journey that enhances your mental clarity and emotional well-being.

How To Use Mindfulness Meditation, Learn How To Bring Balance, Improve Sleep, Reduce Stress, Anxiety & Depression.

spiritual-mindfulness

The Definitive Guide To Mindfulness & Mindfulness Meditation

Spiritual Mentor: Helping You Personally & Professionally

Julian

Julian Jenkins

Courses to get you started

Check out mindfulness courses to learn about being present, mindfulness meditation, stress reduction, and mindful living for improved focus and reduced stress.