Cognitive Behavioral Therapy (CBT) Courses

Learn more about Cognitive Behavioral Therapy (CBT)

Cognitive behavior therapy (CBT) is a well established form of psychological treatment that aims to reduce or eliminate the effects of negative thinking and behaviors. CBT can be helpful for people with diagnosed mental illness, but also helpful to anyone seeking to work through common life problems. Udemy offers a wide range of online CBT training courses that can teach you this powerful treatment method.

Frequently asked questions
CBT is a psychotherapy that helps people identify and change harmful and negative behaviors, attitudes, and thoughts that may be threatening their well-being. A therapist or mental health counselor gives this therapy that takes place individually or in groups with people who have similar issues. During CBT sessions, therapists encourage their patients to talk about their thoughts and feelings and work with them to develop goals that focus on resolving a specific problem. CBT is typically a short-term therapy that lasts for between five and twenty sessions or for as long as needed to help patients address and overcome their problems.