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2020-11-26 17:34:05
30-Day Money-Back Guarantee

This course includes:

  • 52.5 hours on-demand video
  • 33 articles
  • 361 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness Mental Health CBT

Cognitive Behavioural Therapy (CBT) Practitioner Certificate

Become certified in time-proven Cognitive Behavioural Therapy to help people increase their mental health and wellbeing
Bestseller
Rating: 4.5 out of 54.5 (26,767 ratings)
127,201 students
Created by Kain Ramsay, Achology Ltd
Last updated 11/2020
English
English [Auto], Italian [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Help people to identify new opportunities for their personal growth.
  • Identify new opportunities for YOUR improvement and development.
  • Guide people in a time-proven process that improves mental wellness.
  • Improve your communication skills & your ability to influence people positively.
  • Differentiate between self-consciousness, self-esteem & self-awareness.
  • Learn from past experiences to make wiser and more rational decisions.
  • Teach people how to establish appropriate, relevant and practical goals.
  • Understand the beliefs and perspectives that result in poor mental health.
  • To successfully administer a series of CBT sessions with a client.
  • Upgrade your self-awareness, self-discipline and social effectiveness.
  • Develop in-depth knowledge of what motivates human behaviour.
Curated for the Udemy for Business collection

Requirements

  • No prior experience or knowledge of CBT is required to join in this course.
  • Students are encouraged to take notes (for self-reflection ends only).
  • This CBT course can be studied anywhere with a stable internet connection.
  • An MP3 version is also accessible for those who like to learn 'on the go'.
  • Access your CBT training course from a tablet, smartphone, or desktop.
  • Additional PDF materials are included to further your learning.

Description

Cognitive behavioural therapy is a time-proven psychological process that aims to advance positive mental health and emotional wellbeing. CBT centres on confronting and correcting inaccurate thinking styles and unhelpful habits or behaviours.

In most situations, CBT is a gradual 'therapeutic' process that encourages people to take incremental steps towards their goals, positive objectives, and make healthy behaviour modifications that benefit their careers, general mental wellbeing, relationships and social intercommunications.

This unique Cognitive Behavioural Therapy Practitioner course will educate you in a comprehensive range of psychology-based teachings and applications that influence how people think, believe and behave.

CBT is a modern interpretation of applied psychology that is used by life coaches, therapists, medical experts, counsellors and mental health professionals. Because of its common sense and straightforward principles, CBT has become a socially-accepted 'helping method' for well-known mental health issues, such as self-esteem, anxiety and stress.

You will discover how your thoughts (cognitions), feelings (emotions) and behaviours interact with each other in response to your day-to-day experiences. This can be a life-transforming less for some people.

In this course, growing in self-awareness will be made simple, with your instructor showing you precisely what self-awareness is; why all human beings must develop it; and the difference between self-consciousness, self-esteem and self-awareness.

The course will provide you with an in-depth knowledge of cognitive psychological theory, example demonstrations, processes, alongside an exceptional framework for driving your personal growth and professional development.


In this CBT Practitioner Certification training, you'll learn how to:

  • Help people recognize opportunities for their personal growth.

  • Identify opportunities for your improvement and development.

  • Guide people in a process for increasing their mental wellness.

  • Improve your communications and ability to influence people.

  • Differentiate between self-consciousness and self-awareness.

  • Train people how to set appropriate, relevant and sensible goals.

  • Build strong conversation skills into your everyday relationships.

  • Help people in formulating a plan to accomplish their objectives.

  • Develop in-depth knowledge of yourself and human behaviour.

  • Elevate your self-awareness and social effectiveness.

  • And much, much more.


To live a life you enjoy, and fulfil your potential, you need to be self-aware. The problem is that self-awareness isn't taught in most educational institutes, and many people struggle to obtain it because it's been overcomplicated by experts. This course aims to simplify self-awareness and demonstrates how you can extend this knowledge to others.

This extensive training is fitting for newcomers and seasoned CBT professionals alike, who want to renew their skills. This course will present you with all the information you need to change peoples self-perception and support a meaningful new vocation in the process.

You will gain lifetime access to eight modules (over 32hrs) of on-demand video teaching, and a wide range of additional course resources that you can download and use on yourself, or share with those whom you practice CBT with in the future. There is no deadline for completing the course, and you can study it around your other responsibilities.

The Academy of Modern Applied Psychology (Achology) is respected among the world's leading authorities in providing compelling online education experiences in alternative and integrative approaches in cognitive psychology, personal development and professional growth.

You will have INSTANT access to all of the online self-study materiels to begin straight away! You will also get LIFETIME access, to any updates that are made within the self-study AND the course contents!

The advantages of taking this course are that you can study it anywhere and from any device. You're protected by a full money-back guarantee - which means that you can enrol on the course today, absolutely risk-free.

Who this course is for:

  • This course is a practitioner-level CBT training, intended for students looking to advance their career, start a CBT coaching practice or invest in their personal development and professional growth.
  • The Fundamentals of Cognitive Behavioural Therapy (CBT) can be used as a refresher course for established CBT specialists who want to re-visit the basics and drive their continuous professional development.
  • Mental health support workers/organizations can develop their understanding of how to promote positive mental health and wellbeing without promoting dependence on pharmaceutical alternatives.
  • This training course can benefit people who want to implement their Cognitive Behavioural Therapy skills within a teaching atmosphere, professional setting or in a coaching/therapeutic context.
  • Executive directors, HR managers, training developers, entrepreneurs, team managers and marketing professionals can learn how to use CBT for improving in business and supporting personal improvement.
  • This training course has been thoughtfully designed to maximize your learning experience and equip you to practice the CBT skills so that you feel confident in your abilities to use the methods effectively.

Featured review

Jesse Flippen
Jesse Flippen
46 courses
8 reviews
Rating: 5.0 out of 511 months ago
I am truly becoming more and more aware of how I think and why I think this way every day. This is also showing me how I have ended up with few very few contacts in my life and the reasons why many people are unwilling to open up to me. Know thyself!

Course content

16 sections • 259 lectures • 53h 55m total length

  • Preview10:42
  • Introducing the Wise Mind
    Preview13:00
  • Navigating Your Way Around the Course
    03:11
  • Preview10:21
  • Albert Ellis' Barriers to Effective Listening
    32:33
  • An Overview of Cognitive Behavioural Therapy
    21:12
  • The Core Assumptions of CBT
    32:42
  • Preview19:04
  • The Levels of Growth & Development Part 2
    20:13
  • A History of Cognitive Behavioural Therapy
    04:09
  • The Foundations of CBT
    14:55
  • The Foundations of CBT (Diagram & Brief Explanation)
    00:59
  • The CBT Definitions Checklist
    18:31
  • Connecting Thoughts, Emotions & Behaviour
    14:53
  • The ABCs of Cognitive Behavioural Therapy
    14:02
  • Ellis' Fourteen Self-defeating Rules Part 1
    17:41
  • Ellis' Fourteen Self-defeating Rules Part 2
    23:13
  • Understanding Destructive Behaviours
    14:30
  • Join the Practice Makes Permanent Discussion Group!
    01:07
  • Meaning Making Machines (Article)
    02:57
  • Looking Closer at Perceptual Variances
    15:20
  • The Perception Quiz (How we see things differently)
    10 questions
  • The Map is Not the Territory
    12:37

  • Piaget's Stages of Cognitive Development
    15:17
  • Erik Erickson's Stages of Development
    33:32
  • Noam Chomsky's Cognitive Bias
    26:57
  • Daniel Kahneman's Cognitive Bias
    33:19
  • The Opposite Ends of Extreme Thinking
    15:28
  • A Discussion about Extreme Thinking
    16:10
  • The Most Common Cognitive Distortions Part 1
    24:18
  • The Most Common Cognitive Distortions Part 2
    26:09
  • Patterns of Unhelpful Thinking (Cognitive Distortion)
    04:22
  • Self-Reflection Exercise 1
    07:11
  • Self-Reflection Exercise 2
    02:55
  • Demonstration: Identifying Cognitive Distortions
    32:34
  • The Four Domains of Emotional IQ
    11:40
  • The 'Victim' Drama Triangle
    14:00
  • A Holistic Overview of the Human Experience
    20:33
  • Demonstration: Checking the Congruence of a Client's Goals
    16:34
  • The Inside Out Revolution
    21:10
  • Introducing Cognitive Flexibility
    08:54
  • Demonstration: Developing Cognitive Flexibility
    18:16
  • Shifting A Client's Perspective
    07:31
  • The 'Chris' Principle
    10:52
  • A Standard for Effective CBT Practice
    16:17
  • Four Types of Learning Styles & End of Section Summary
    16:00

  • The Johari Window
    11:25
  • Current State Versus Ideal State
    14:09
  • What Are You Building Your Life Upon?
    12:20
  • Circle of Concern Versus Circle of Control
    14:10
  • The Achology CBT Thought Management Workbook
    04:55
  • Neisser's Five Levels of Self-Awareness
    15:18
  • Six Steps to Facilitate Cognitive Change
    11:07
  • The A, B, C, D, E's of CBT (and REBT)
    06:00
  • CBT for Challenging Emotionally Fuelled Thoughts (Stress/Anxiety/Panic)
    26:04
  • Demonstration: Working through the A, B, C, D, E Model
    34:06
  • The Socratic Questioning Process
    06:41
  • Demonstration: Socratic Questioning
    29:40
  • Cognitive Restructuring: Thoughts on Trial
    06:30
  • The STOPP Card Strategy
    11:38
  • The 'Lazarus' Technique
    10:41
  • Understanding the Natural Order of our Emotions
    16:53
  • Attributes of an Effective CBT Practitioner
    20:28
  • The Choices of Maturity & Character
    23:50
  • End of Section Three Summary & Wrap Up
    07:58

  • Introducing the Belief Development & Modification Section
    11:37
  • An Overview of Classical Conditioning
    12:33
  • An Overview of Classical Conditioning (Article)
    04:07
  • An Overview of Operant Conditioning
    11:27
  • An Overview of Operant Conditioning
    03:24
  • Growth Mindset Versus Fixed Mindset
    14:25
  • The Achology Core Beliefs Workbook
    05:00
  • The Timeline of Belief Development
    18:39
  • A Closer Look at Limiting Beliefs
    21:33
  • The Kuhn Cycle
    16:03
  • The Pgymalion Effect
    10:52
  • How Self-Defeating Policies Are Born
    09:39
  • Introducing The Limiting Beliefs Demonstrations
    04:49
  • Demonstration: Questions to Help Find Limiting Beliefs
    42:30
  • Demonstration Deconstruction
    11:52
  • Demonstration: Parental Timeline Re-Imprinting Questions
    31:51
  • Demonstration Deconstruction
    07:35
  • Introducing Timeline Interventions
    04:28
  • Demonstration: Timeline Interventions
    42:11
  • Self-Reflection Exercise Three
    10:24
  • The Core Identity Model
    28:04
  • Eysenck's Model of Personality
    17:46
  • The 'Good-Enough' Principle
    13:10
  • End of Section Four Summary & Wrap Up
    12:41

  • Introducing the Core Values Section
    12:41
  • Fear: The Sabotager of Our Best Intentions
    17:40
  • Schwart's Theory of Basic Human Values
    33:46
  • Abraham Maslow's Hierarchy of Needs
    18:59
  • The Adapted Version of Maslow's Hierarchy
    13:49
  • The Achology Core Values Workbook
    03:17
  • The Spiderweb of Core Values Part 1
    24:57
  • The Spiderweb of Core Values Part 2
    29:08
  • End of Section Five Summary & Wrap Up
    04:03

  • Introducing the Communication Skills Section
    08:42
  • The Differences Between Advice, Guidance and Counselling
    13:28
  • Levels of Connection in Relationships
    23:38
  • Blocks to Healthy Communications
    27:13
  • Seven Key Active Listening Skills
    12:36
  • Demonstration: Active Listening Skills
    27:28
  • Top Tips for Effective Communications
    09:54
  • The Four Stages of Communicating
    08:33
  • Three Levels of Listening
    07:40
  • Perceptual Re-Positioning
    10:15
  • Demonstration: Perceptual Re-Positioning
    17:55
  • Seven Different Types of Questions
    21:11
  • Ten Solution Focused Questions that Work in Any Conversation
    12:05
  • Chunking Up & Chunking Down
    10:19
  • Demonstration: Chunking Up & Down
    11:57

  • An Introduction to CBT Goal Setting
    07:50
  • The Four Different Types of Goals
    22:47
  • The Seven Deadly Sins of Goal Setting
    14:26
  • Defining Your Greatest Life Vision
    11:27
  • The CBT Goal Setting Workbook
    08:58
  • S.M.A.R.T Goal Setting
    12:44
  • The Life Purpose Workbook
    04:45
  • The Eisenhower Productivity Matrix
    10:04
  • Evaluating the Congruence of a Goal
    08:16
  • Demonstration: Evaluating the Congruence of a Goal
    14:09
  • Demonstration Deconstruction
    09:21
  • The Achology Action Planning Template
    06:12
  • Gerard Egan's Skilled Helper Model
    10:34
  • Course Recommended Reading List
    14:42
  • End of Course Summary & Closing Thoughts
    12:08
  • ACCESS YOUR CERTIFICATE HERE
    01:50

  • Introduction to the 2016 Course
    05:38
  • 2016 Achology CBT Practitioner Course
    00:29
  • The Foundational Assumptions of CBT
    17:43
  • A Brief History of CBT
    07:15
  • A History of Cognitive Behavioural Therapy (Article)
    04:14
  • The Gerard Egan Learning Framework
    17:15
  • A Broad Overview of CBT
    19:59
  • The Foundations of CBT (Diagram & Brief Explanation)
    01:00
  • Connecting Thoughts, Emotions & Behaviour
    13:59
  • The ABC's of Cognitive Behaviour Therapy
    16:00
  • And That Means ... We're Meaning Making Machines!
    11:46
  • Meaning Making Machine's (Article)
    03:02
  • Perceptual Variance & End of Section Wrap-Up
    11:34
  • The Perceptions Quiz (How we see things differently)
    10 questions

  • Noam Chomsky's Mental Filtering
    18:05
  • The CBT Standard: Part 1
    11:32
  • The CBT Standard: Part 2
    15:21
  • The CBT Relatability Factor
    09:33
  • Appreciating Different Learning Styles
    14:18
  • Introducing Cognitive Distortion: Part 1
    12:26
  • Introducing Cognitive Distortion: Part 2
    12:44
  • Patterns of Unhelpful Thinking (Cognitive Distortion)
    03:57
  • Making The Thought-Feeling Link: Part 1
    13:03
  • Cognitive Flexibility and Unflexibility
    08:31
  • A Guide to Fostering Flexible Thinking (Article)
    04:10
  • Making The Thought-Feeling Link: Part 2
    09:04
  • Making The Thought-Feeling Link: Part 3
    12:07
  • The ABC's of Useful Thinking (Diagram)
    02:19
  • Officially Introducing You to ... You: Part 1
    09:59
  • Officially Introducing You to ... You: Part 2
    11:39
  • The Stop Card Strategy
    07:30
  • The Angry Mike 'Stop Card' Case Study
    02:59
  • Thought Policing & End of Section 2 Wrap-Up
    10:36
  • Thought Record: A Useful Tool for Your CBT Toolbox
    03:33

  • What's in the Drivers Seat?
    19:49
  • Locus of Control
    17:18
  • The Locus of Control Test (Online)
    00:32
  • The Wise Mind Model
    14:51
  • The Wise Mind Model (Model & Diagram)
    02:54
  • The A-B-C Step-through Framework
    15:29
  • The A-B-C Step-through Demonstration
    17:31
  • Demonstration Deconstruction
    09:31
  • The A-B-C Step-Through Framework (Instructions and Guide)
    03:52
  • Socratic Questioning Demonstration
    19:09
  • Socratic Questioning Demonstration Deconstruction
    05:50
  • The Lazarus Technique
    08:14
  • The Drop-Down-Through Technique
    08:14
  • Emotional Awareness: Emotional Time Travel
    19:17
  • The Selwyn Hughes Anthropology Model: Part 1
    10:47
  • The Selwyn Hughes Anthropology Model: Part 2
    11:42
  • The Anthropology Model Further Distinctions
    09:12
  • The Opposite of Fear & Anxiety
    19:16
  • Self-Reflection Exercise
    05:46
  • Albert Ellis' 12 Common Irrational Beliefs and Disputing Statements
    03:28
  • The Choices of Maturity and Character: Part 1
    12:41
  • The Choices of Maturity and Character: Part 2
    12:20

Instructors

Kain Ramsay
Psychology Instructor & #1 International Bestselling Author
Kain Ramsay
  • 4.5 Instructor Rating
  • 118,527 Reviews
  • 497,097 Students
  • 33 Courses

Kain Ramsay is an internationally bestselling author, a highly sought-after instructor, a social influencer, and a successful entrepreneur of multiple companies.

As an established teacher of personal and professional growth principles, and a champion of mental well-being, Kain Ramsay is respected among the world's foremost thought leaders in the field of modern applied psychology.

With nearly two decades of experience as a communicator, mentor and teacher, and armed with a wealth of knowledge, Kain has partnered with other enthusiastic social innovators and disrupted the old world view of education by pioneering a newer, forward-thinking approach to learning.

His goal is to close the gap between conventional formal psychology education and the practical application of psychological principles.

Through his passionate, entrepreneurial mindset and his gift for building community, Kain's innovative educational philosophy has been adopted by social influencers throughout the world who continue to use Kain's practical strategies and valuable insights to transform their lives and the lives of other people in the communities they serve.

In 2014, Kain was invited to become an instructor at Udemy. Now, with over 500,000 learners following his training materials worldwide, Kain's unique approach to teaching has propelled him to become one of the most sought-after instructors in Udemy's personal development, social science, and mental health categories.

In 2018, Kain co-founded and launched Achology, a revolutionary new approach to online learning. Enthused by driving improved transparency, Kain, and a team of technical experts, founded an intuitive E-Learning system to cultivate learning and expert competency among a global community of certified mentors, innovators, influencers, coaches, and thought-leaders.

The Academy of modern applied psychology serves as a revolutionary e-learning platform that furthers personal growth and professional development in a collaborative learning environment without the obligation for members to travel or pay extravagant study fees. Within the Achology framework, The Academy of Modern Applied Psychology is the first learning academy of its kind. This Academy is backed by some of the most influential figures in the field of applied psychology, including Gerard Egan, Ph.D., author of The Skilled Helper.

By bringing these transformational psychological principles within reach of anyone wanting to learn them, Kain has changed today's educational landscape and levelled the playing field, enabling individuals and impact-makers access to the working strategies and insights required to enhance their intrinsic value and create a more far-reaching impact in today's modern world.

Drawing from real-life experience, Kain's approach to teaching carries a personal philosophy which has inspired over half a million people across the globe to invest in their unlimited opportunity for personal growth and start positively impacting the world around them.

Achology Ltd
The Academy of Modern Applied Psychology
Achology Ltd
  • 4.5 Instructor Rating
  • 102,004 Reviews
  • 396,582 Students
  • 12 Courses

Achology is the Academy of Modern Applied Psychology and is dedicated to the principle that all people with a desire to transform the lives of others should have opportunity to fulfil their highest potential. And this is best achieved through establishing a community of the like-minded.

The study of psychology can be traced back to the ancient Greeks in the west, the early buddhists in the east and has been essential to the development of many contemporary disciplines, including counselling, neuro-linguistic programming (NLP), cognitive behavioural therapy (CBT), mindfulness, life coaching, philosophy, anthropology, and sociology.

Achology has created an exciting new path and is radically changing the way psychologically-based training is delivered. Our primary goal is to offer the community, environment and tools, by which you can  develop the essential competencies, real-world education and a depth of understanding that will lead you to success in your future chosen career.

For many years, an industry (that should be) motivated by individual growth, healing lives and personal transformation, has locked out vast numbers of people hungry to learn, due to prohibitively high training fees. These days are gone. Achology has finally torn down these cost barriers.

The Academy of Modern Applied Psychology hosts a vibrant community of multi-disciplinary practitioners (in training and practice), that offers unrivalled, affordable learning opportunity. Through an industry changing partnership with Udemy, finally, everyone can have access to life-transforming trainings.

With its unique peer-based practice opportunities, Achology also offers a pragmatic, experience-based system of accreditation for those wanting to pursue a future career or self-employment, as well as certification for each of its individual courses.

Join the revolution, make the world a better place, yourself a better person and begin training to become an Achologist today.





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