The Best Sleep Of Your Life: Steps To Try Tonight
4.1 (17 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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The Best Sleep Of Your Life: Steps To Try Tonight

Having a good sleep is something challenging! Learn today what it takes to have the best sleep of your life!
4.1 (17 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,813 students enrolled
Created by Bob Francis
Last updated 2/2016
English
Current price: $10 Original price: $145 Discount: 93% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 1 Article
  • 4 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Lifetime access and 30-days money back guarantee
  • Several strategies and techniques that are going to FOREVER CHANGE your life
  • Learn what it takes to be fully energized and motivated when you wake up in every morning
  • Get more from your sleeping hours, improve your sleep quality
  • Successfully fight the insomnia and the depression
  • Learn how your sleep cycles work and how to control them
View Curriculum
Requirements
  • An open mind and commitment
  • "WILL!"
Description

Nowadays having a good sleep is something challenging for many of us. In fact, statistics show that almost 2 of 3 grown up adults have serious problems caused by their poor quality of sleep or by insomnia and they didn’t even realize this! They want to have a better sleep but they don’t actually do something to get that!

Now I am asking you. How would it feel to be fully energized and motivated when you wake up in every morning? How would it be to know that you get the most from your sleeping hours? How would it be to combat the stress and the depression by having the best sleep of your life and spending the same amount of time or even less in bed?

Who is the target audience?
  • How would it feel to be fully energized and motivated when you wake up in every morning?
  • How would it be to know that you get the most from your sleeping hours?
  • How would it be to combat the stress and the depression by having the best sleep of your life and spending the same amount of time or even less in bed?
  • Are you ready to find out what it really takes to forever change your nights and your life?
Compare to Other Sleep Courses
Curriculum For This Course
21 Lectures
01:05:40
+
Good sleep, good learning, good life
6 Lectures 15:13

Introduction

Preview 02:48

First things first

Preview 01:41

Why is sleep so important

Preview 03:37

The perils of unhealthy sleeping patterns

The perils of unhealthy sleeping patterns
03:45

How many hurs of sleep do you really need

How many hours of sleep do you really need?
03:21

Sleep time recommendation

Sleep time recommendation
00:01
+
Sleeping Tips & Tricks
6 Lectures 17:39

Quick efficient tips to try tonight

Preview 03:36

Cortisol awakening response

Cortisol awakening response
02:58

Science lesson about sleep

Science lesson about sleep
03:48

You and your sleeping cycles

Preview 03:37

REM Sleep

REM Sleep
03:40

Eating habits for a better sleep

Eating habits for a better sleep
2 pages
+
You and your environment
9 Lectures 21:49

Exercises before bed: Good or Bad

Exercises before bed: Good or Bad
03:34

Sleep Recipes

[BONUS] Jan 2016: Sleep Recipes
5 pages

Listening to your body

Listening to your body
03:53

Control your environment

Control your environment
03:32

Today's sleeping technology

Today's sleeping technology
2 pages

What your bedroom should only be good for

What your bedroom should only be good for
03:29

Rest and relaxation

Rest and relaxation
03:38

Night time rituals

Night time rituals
2 pages

The 4-7-8 secret technique

The 4-7-8 secret technique
03:43
About the Instructor
Bob Francis
4.3 Average rating
235 Reviews
6,169 Students
7 Courses
Winner of European Life Coaching Award (Barcelona)

Bob Francis is a life coach and an entrepreneur who runs several businesses while teaching thousands of incredible students from all over the world on Udemy. He is the author of several successful Udemy courses that has attracted students from over 125 countries.

He is the co-founder of YourLifeDesigners, an organisation whose aim is to change people lives with education. His friendly and positive way of thinking and his solid life experience are without a doubt the most important factors that make him be so appreciated worldwide.

"Keep your dreams alive. Understand that, to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe."

He does believe in the power of learning to TRANSFORM lives and even entire communities.