Nowadays having a good sleep is something challenging for many of us. In fact, statistics show that almost 2 of 3 grown up adults have serious problems caused by their poor quality of sleep or by insomnia and they didn’t even realize this! They want to have a better sleep but they don’t actually do something to get that!
Now I am asking you. How would it feel to be fully energized and motivated when you wake up in every morning? How would it be to know that you get the most from your sleeping hours? How would it be to combat the stress and the depression by having the best sleep of your life and spending the same amount of time or even less in bed?
The perils of unhealthy sleeping patterns
How many hurs of sleep do you really need
Sleep time recommendation
Cortisol awakening response
Science lesson about sleep
Eating habits for a better sleep
Exercises before bed: Good or Bad
Listening to your body
Control your environment
Today's sleeping technology
What your bedroom should only be good for
Rest and relaxation
Night time rituals
The 4-7-8 secret technique
Bob Francis is a life coach and an entrepreneur who runs several businesses while teaching thousands of incredible students from all over the world on Udemy. He is the author of several successful Udemy courses that has attracted students from over 125 countries.
He is the co-founder of YourLifeDesigners, an organisation whose aim is to change people lives with education. His friendly and positive way of thinking and his solid life experience are without a doubt the most important factors that make him be so appreciated worldwide.
"Keep your dreams alive. Understand that, to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe."
He does believe in the power of learning to TRANSFORM lives and even entire communities.