The Best Sleep Of Your Life: Steps To Try Tonight

Having a good sleep is something challenging! Learn today what it takes to have the best sleep of your life!
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  • Lectures 21
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 11/2015 English

Course Description

Nowadays having a good sleep is something challenging for many of us. In fact, statistics show that almost 2 of 3 grown up adults have serious problems caused by their poor quality of sleep or by insomnia and they didn’t even realize this! They want to have a better sleep but they don’t actually do something to get that!

Now I am asking you. How would it feel to be fully energized and motivated when you wake up in every morning? How would it be to know that you get the most from your sleeping hours? How would it be to combat the stress and the depression by having the best sleep of your life and spending the same amount of time or even less in bed?

What are the requirements?

  • An open mind and commitment
  • "WILL!"

What am I going to get from this course?

  • Lifetime access and 30-days money back guarantee
  • Several strategies and techniques that are going to FOREVER CHANGE your life
  • Learn what it takes to be fully energized and motivated when you wake up in every morning
  • Get more from your sleeping hours, improve your sleep quality
  • Successfully fight the insomnia and the depression
  • Learn how your sleep cycles work and how to control them

What is the target audience?

  • How would it feel to be fully energized and motivated when you wake up in every morning?
  • How would it be to know that you get the most from your sleeping hours?
  • How would it be to combat the stress and the depression by having the best sleep of your life and spending the same amount of time or even less in bed?
  • Are you ready to find out what it really takes to forever change your nights and your life?

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Good sleep, good learning, good life
02:48

Introduction

01:41

First things first

03:37

Why is sleep so important

03:45

The perils of unhealthy sleeping patterns

03:21

How many hurs of sleep do you really need

Article

Sleep time recommendation

Section 2: Sleeping Tips & Tricks
03:36

Quick efficient tips to try tonight

02:58

Cortisol awakening response

03:48

Science lesson about sleep

03:37

You and your sleeping cycles

03:40

REM Sleep

2 pages

Eating habits for a better sleep

Section 3: You and your environment
03:34

Exercises before bed: Good or Bad

5 pages

Sleep Recipes

03:53

Listening to your body

03:32

Control your environment

2 pages

Today's sleeping technology

03:29

What your bedroom should only be good for

03:38

Rest and relaxation

2 pages

Night time rituals

03:43

The 4-7-8 secret technique

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Instructor Biography

Bob Francis, Winner of European Life Coaching Award (Barcelona)

Bob Francis is a life coach and an entrepreneur who runs several businesses while teaching thousands of incredible students from all over the world on Udemy. He is the author of several successful Udemy courses that has attracted students from over 125 countries.

He is the co-founder of YourLifeDesigners, an organisation whose aim is to change people lives with education. His friendly and positive way of thinking and his solid life experience are without a doubt the most important factors that make him be so appreciated worldwide.

"Keep your dreams alive. Understand that, to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe."

He does believe in the power of learning to TRANSFORM lives and even entire communities.

For more information, check his LinkedIn profile or the YourLifeDesigners website.

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