
Introduction
First things first
Why is sleep so important
The perils of unhealthy sleeping patterns
How many hurs of sleep do you really need
Sleep time recommendation
Quick efficient tips to try tonight
Cortisol awakening response
Science lesson about sleep
You and your sleeping cycles
REM Sleep
Eating habits for a better sleep
Exercises before bed: Good or Bad
Sleep Recipes
Listening to your body
Control your environment
Today's sleeping technology
What your bedroom should only be good for
Rest and relaxation
Night time rituals
The 4-7-8 secret technique
Nowadays having a good sleep is something challenging for many of us. In fact, statistics show that almost 2 of 3 grown up adults have serious problems caused by their poor quality of sleep or by insomnia and they didn’t even realize this! They want to have a better sleep but they don’t actually do something to get that!
Now I am asking you. How would it feel to be fully energized and motivated when you wake up in every morning? How would it be to know that you get the most from your sleeping hours? How would it be to combat the stress and the depression by having the best sleep of your life and spending the same amount of time or even less in bed?