The 30 in 45 Weight Loss & Body Transformation Program
4.6 (27 ratings)
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The 30 in 45 Weight Loss & Body Transformation Program

How I Lost 30 Lbs in 45 Days & How You Can Too
4.6 (27 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,100 students enrolled
Created by Anthony Robinson
Last updated 7/2017
English
Curiosity Sale
Current price: $10 Original price: $145 Discount: 93% off
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 4 Articles
  • 10 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Lose weight and body fat not by eating less, but by eating the right foods that promote and enable fat loss.
  • Save hundreds of dollars on groceries and countless hours in the kitchen with an easy to follow food guide and meal prep strategies.
  • Eviscerate body fat and build lean muscle by working out using only your body weight in as little as 48 minutes a week.
  • Don't just lose fat temporarily, but keep it off for life.
View Curriculum
Requirements
  • The desire to lose up to 30 Lbs in the next 45 days.
  • No prior exercise, fitness, nutrition, or culinary experience required.
  • Comfortable shoes and clothing appropriate for exercise.
Description

The 30 in 45 Weight Loss & Body Transformation Program is not a diet!....This is a lifestyle modification and body transformation program the produces the lasting and sustainable changes and results you desire. You see diets are designed to fail, heck, the first three letters of DIET spell DIE, in fact I argue that diets actually lead to the death of weight loss. 

The Merriam Webster Dictionary defines diet as: "A regimen of eating or drinking sparingly so as to reduce one’s weight". But, with the 30 in 45 program there are no restrictions on how much you can eat and no counting calories. With this program you eat whenever you are hungry as long as you eat from the prescribed list of acceptable foods which is liberal in choice and even better one day per week you MUST indulge yourself and eat anything and everything you want.This includes pizza, cupcakes, fried foods, pancakes, beer, cheesecake and anything else you desire (although only once every 7 days).

Additionally, the 30 in 45 program allows you to workout at home with no equipment other than your own bodyweight for as little as 48 minutes a week. It’s perfect for anyone who is truly serious about taking control of their weight, health, and future.


Who is the target audience?
  • Men and women of all ages who want to lose body fat, build lean muscle and improve their health.
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Curriculum For This Course
20 Lectures
01:04:35
+
What Brought You Here?
5 Lectures 06:32
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The 30 in 45 Nutrition Program
6 Lectures 08:10



The Importance of Water and Hydration in Losing Fat
00:50

Indulgence: Why You Need to Pig Out Every 7 Days to Burn Fat and Lose Weight
01:25

Download the Nutrition Handbook

The 30 in 45 Nutrition Handbook & Food List
00:02
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The 30 in 45 Body Weight Workout Program
7 Lectures 14:33
The Physiology of Fat Loss: Understanding Where Fat Goes When You Lose It
01:55

HIIT Training Explained: Maximum Results in Minimal Time
03:33

Tabata Style Training: HIIT Training Supercharged
02:01

Download the training calendar to guide you day by day through the next 45 days of transformation and fat loss. 

The 30 in 45 Body Transformation Training Calendar
00:03

Fat Blast: HIIT Workout # 1
02:25

HIIT Fit: HIIT Workout # 2
02:31

The Fat Furnace: Tabata Workout
02:05
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Bonus Material
2 Lectures 35:18
AR-30: The Complete 30 Minute Full Body Workout
29:35

How to Breathe for Optimal Health and Performance
05:43
About the Instructor
Anthony Robinson
4.6 Average rating
27 Reviews
1,100 Students
1 Course
Certified Personal Trainer, Health Coach & Nutrition Coach

A little over a decade ago I found myself extremely overweight, nearly 60 lbs heavier than I am today. I was deeply depressed and frankly miserable. A series of events in the previous few years got me to that point, starting with an accident that left me in a coma with two collapsed lungs fighting for my life and resulting in having to relearn how to control my most basic motor functions, including how to stand and walk. 

That accident was followed closely by the deaths of my mother, my 19-month old daughter, and then my father. Soon after their deaths my marriage fell apart and I lost my job. The despair and magnitude of these losses pushed me to the brink of suicide.

But at my lowest point I made the decision to take back control of the the things that I could control and that started with my weight, my health and my fitness. And when I began to do those things my life began to change for the good and thing began to get better. But nothing began to change until I made the decision to change and no longer be a victim of my circumstances.

I share my story with you not to impress you, but rather to impress upon you that no matter where you are now or where you have been in the past, you and you alone hold the power within you to change not just your body, but your mind and your life and that is exactly what this program is designed to do.

The 30 in 45 weight loss and body transformation program is the program I personally developed to first rebuild my body and mind while losing the fat and weight I had gained in my struggles during those trying times in my life and it is the same program that I have refined and used in the years since as a results coach, certified personal trainer, health coach, and nutrition coach with tremendous success and enabling countless numbers of my clients to reach their weight loss and health and fitness goals….Now it's your turn, now it's your time!

Certifications & Credentials:

American Council on Exercise (ACE):

  • Certified Health Coach

  • Certified Personal Trainer

 Harvard Medical School:

     CME Certifications:

  • Lifestyle Medicine: Competencies

  • Lifestyle Medicine: Prescribing Exercise

  • Lifestyle Medicine: Osteoporosis

  • Lifestyle Medicine: Acute Low Back Pain

  • Lifestyle Medicine: Nutrition & Metabolic Syndrome

  • Lifestyle Medicine: Weight Management

  • Lifestyle Medicine: Stress Management

 Yale University School of Medicine:

    CME Certifications:

  • Weight Management Counseling

 George Washington University School of Medicine & Health Sciences:

    CME Certifications:

  • Exercise Effects on Brain Structure and Function

  • Dietary Recommendations for Brain Health in Clinical Practice

  • Clinical Nutrition

  • Dietary Intervention for Type 2 Diabetes and its Complications

Cleveland Clinic Center for Functional Medicine:

    CME Certifications:

  • Functional Nutrition: Clinical Solutions for Addressing the Underlying Causes of Disease.

 University of Pennsylvania

Perelman School of Medicine:

     CME Certifications:

  • Type 2 Diabetes Noninsulin Antidiabetic Agents