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Our mission is to help you not just survive teaching but thrive and flourish, so you can create the life you’d love. Being a teacher is the best job in the world! And it also a highly pressured and (potentially) emotionally draining role. If you don't manage your stressors, you could easily burn out or worse!
Student wellbeing and stress management is becoming a more recognised intervention for students - and this is great! But what about the teachers? We are passionate about supporting teachers to be their best selves, so students are inspired to mirror you.
Kathryn Lovewell, speaker, trainer and best selling author of Every Teacher Matters : Inspiring Wellbeing through Mindfulness, has created this introductory wellbeing programme for you. Teacher Wellbeing Made Easy has been designed especially for you.
Kathryn qualified as a secondary school teacher in the 1990s and has been training teachers and students in emotional health and wellbeing tools since 2007. She experienced physical burn out after just one year of teaching (read page 57 of her book for the full story) and ended up in hospital; missing the long awaited summer holidays and months after rehabilitating. Whilst this experience was incredibly demanding on her body, which is still not 100%, her spirit and love of teaching remains strong. This is not the case with many teachers who she has trained over the years. Her hope is that she every teacher is happy and healthy for life.
Join Kathryn today as she guides you through Teacher Wellbeing Made Easy.
What if prioritising your health and wellbeing was easy?
Take the first step today and say yes to being the best you, you can be!
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|Section 1: Welcome|
|Section 2: How are you doing?|
Mind Body Connection
Mind Full or Mindful?
Wellbeing Check In - Before
|Quiz 1||3 questions|
How did you rate yourself?
Distressing Stress StatisticsPreview
|Section 3: What's best for you?|
Multi-Tasking vs Mono-Tasking - 1 Minute Challenge
Multi-Tasking vs Mono-Tasking - Reflection
|Section 4: Do you respond or react?|
The Serenity Jar
|Section 5: Are you ready to take your power back?|
Power Breath - Overview
Power Breath - Instructions
Power Breath - Guided Exercise
Wellbeing Check In - After
|Quiz 2||3 questions|
How did you rate yourself?
|Section 6: What will you celebrate today?|
|Section 7: Is your wellbeing going up or down?|
The Slight Edge
|Section 8: Let's recap...|
Resources & Reflection
More Resources - Connect With Kathryn
|Section 9: A little technique guaranteed to bring a smile to your face...|
Kathryn's Favourite Technique
Breathe & Smile - Instructions
Breathe & Smile - Guided Exercise
|Section 10: Prioritse your wellbeing... Prioritise yourself!|
High 5! Until Next Time...
The Teacher Sanctuary is the global online 'place to go' for teachers, where wellbeing is the number 1 priority. At The Teacher Sanctuary you will find products and services to support teacher wellbeing including eCourses, books and audios, and The Inner Sanctuary which is the online wellbeing community for teachers.
The Teacher Sanctuary is co-founded by Kathryn Lovewell, an award winning emotional resilience trainer and best-selling author of Every Teacher Matters; Inspiring Well-being through Mindfulness. Her mission is to reduce stress in schools and promote well-being. Kathryn has taught inside and outside mainstream education for 20 years, including over three years in prison education originating and teaching a profoundly transformative 8 week Mindful Stress Management programme.
Kathryn is passionate about all aspects of well-being to create a joyful and fulfilling life. She trains senior leaders, teachers and students nationally and internationally. She blogs for the Huffington Post and is a guest blogger for the Teacher Support Network in the UK.
Kathryn reminds people that they are amazing! Her vision is that every teacher and student 'takes the oxygen first' so they can be happy, healthy and successful. Her quest is to ensure teachers can sustain a positive presence in the classroom, long term, without the risk of burnout and be the best role models they can be; and that students are inspired and flourish!