Teacher Wellbeing Made Easy
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Teacher Wellbeing Made Easy

The fun, practical and easy formula to springboard you from surviving to thriving in school.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
33 students enrolled
Last updated 12/2015
English
Current price: $10 Original price: $30 Discount: 67% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 18 mins on-demand audio
  • 1 Article
  • 8 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Reduce your risk of burnout
Reduce your stress
Improve your energy
Improve your concentration
Improve your quality of sleep
Improve your relationships
Improve your overall happiness and sense of wellbeing
Quite frankly, this course could SAVE YOUR LIFE!
View Curriculum
Requirements
  • Good news! No prior wellbeing knowledge or experience is required.
  • Students who give regular attention to each topic, achieve the best results.
Description
  • What if you woke up each morning energised and recharged?
  • What if you went to bed happy, relaxed & satisfied?
  • What if being happy & well was the most important lesson you could teach?
  • What if you were a shining example of vibrant health & positivity in your classroom?
  • What if your being well, meant your students would learn with ease?


Our mission is to help you not just survive teaching but thrive and flourish, so you can create the life you’d love. Being a teacher is the best job in the world! And it also a highly pressured and (potentially) emotionally draining role. If you don't manage your stressors, you could easily burn out or worse!

Student wellbeing and stress management is becoming a more recognised intervention for students - and this is great! But what about the teachers? We are passionate about supporting teachers to be their best selves, so students are inspired to mirror you.

Kathryn says:

  • I remind teachers they are AMAZING!
  • I show Teachers how to feel AMAZING!
  • I help Teachers sustain their AMAZINGNESS!!! (forgive the grammar...)


Kathryn Lovewell, speaker, trainer and best selling author of Every Teacher Matters : Inspiring Wellbeing through Mindfulness, has created this introductory wellbeing programme for you. Teacher Wellbeing Made Easy has been designed especially for you.

Kathryn qualified as a secondary school teacher in the 1990s and has been training teachers and students in emotional health and wellbeing tools since 2007. She experienced physical burn out after just one year of teaching (read page 57 of her book for the full story) and ended up in hospital; missing the long awaited summer holidays and months after rehabilitating. Whilst this experience was incredibly demanding on her body, which is still not 100%, her spirit and love of teaching remains strong. This is not the case with many teachers who she has trained over the years. Her hope is that she every teacher is happy and healthy for life.

Join Kathryn today as she guides you through Teacher Wellbeing Made Easy.

What if prioritising your health and wellbeing was easy?

Take the first step today and say yes to being the best you, you can be!

Who is the target audience?
  • This course is for...
  • anyone who is committed to taking charge of their health and wellbeing!
  • teachers
  • senior leaders
  • support staff
  • educational psychologists
  • youth service workers
  • anyone with a pulse!
  • This programme has been specifically designed for educators, however easily translates across different sectors.
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Curriculum For This Course
Expand All 23 Lectures Collapse All 23 Lectures 01:46:28
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Welcome
3 Lectures 11:02

Disclaimer
00:20

More benefits...
04:04
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How are you doing?
5 Lectures 27:33
Mind Body Connection
06:37

Mind Full or Mindful?
04:53

Wellbeing Check In - Before
04:41

How did you rate yourself?

Wellbeing Check In - Before
3 questions


Wellbeing Survey
07:24
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What's best for you?
2 Lectures 05:28
Multi-Tasking vs Mono-Tasking - 1 Minute Challenge
01:28

Multi-Tasking vs Mono-Tasking - Reflection
04:00
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Do you respond or react?
1 Lecture 07:54
The Serenity Jar
07:54
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Are you ready to take your power back?
4 Lectures 25:42
Power Breath - Overview
08:07

Power Breath - Instructions
06:35

Power Breath - Guided Exercise
07:00

Wellbeing Check In - After
04:00

How did you rate yourself?

Wellbeing Check In - After
3 questions
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What will you celebrate today?
1 Lecture 06:23
Wins!
06:23
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Is your wellbeing going up or down?
1 Lecture 06:31
The Slight Edge
06:31
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Let's recap...
2 Lectures 04:47
Resources & Reflection
02:38

More Resources - Connect With Kathryn
02:09
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A little technique guaranteed to bring a smile to your face...
3 Lectures 09:37
Kathryn's Favourite Technique
04:46

Breathe & Smile - Instructions
02:21

Breathe & Smile - Guided Exercise
02:30
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Prioritse your wellbeing... Prioritise yourself!
1 Lecture 01:29
High 5! Until Next Time...
01:29
About the Instructor
The Teacher Sanctuary
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33 Students
1 Course
Teacher Wellbeing, Made Easy

The Teacher Sanctuary is the global online 'place to go' for teachers, where wellbeing is the number 1 priority. At The Teacher Sanctuary you will find products and services to support teacher wellbeing including eCourses, books and audios, and The Inner Sanctuary which is the online wellbeing community for teachers.

The Teacher Sanctuary is co-founded by Kathryn Lovewell, an award winning emotional resilience trainer and best-selling author of Every Teacher Matters; Inspiring Well-being through Mindfulness. Her mission is to reduce stress in schools and promote well-being. Kathryn has taught inside and outside mainstream education for 20 years, including over three years in prison education originating and teaching a profoundly transformative 8 week Mindful Stress Management programme.

Kathryn is passionate about all aspects of well-being to create a joyful and fulfilling life. She trains senior leaders, teachers and students nationally and internationally. She blogs for the Huffington Post and is a guest blogger for the Teacher Support Network in the UK.

Kathryn reminds people that they are amazing! Her vision is that every teacher and student 'takes the oxygen first' so they can be happy, healthy and successful. Her quest is to ensure teachers can sustain a positive presence in the classroom, long term, without the risk of burnout and be the best role models they can be; and that students are inspired and flourish!