Stress Management: 40+ easy ways to deal with stress

Stress relief and burnout prevention. Don't let stress control your life. Beat anxiety and worries. Live, Laugh, Love.
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  • Lectures 19
  • Length 1 hour
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 7/2015 English

Course Description

As an expert in human behavior, I'm regularly asked to give lectures or workshops on stress. It's increasingly an issue. This course was born out of dozens of interactive workshops that I led, where real people just like you sat down and created a personal action plan to help them deal with pressure and stress. It is packed with very concrete things anyone can do to help manage their stress levels. there are so many of them in this course, actually more than 40, as the title kinda gives away, So that you can find what works for you.

In this course, everything is science based. For those of you familiar with my other courses, you will know that everything I bring forward is rooted in scientific studies. I won't suggest things just because I happen to like them, or think they are cool. As the former director of the institute of Neurocognitivism, I kinda pledged an oath to facts and truth...

But don't worry, this course isn't about cold facts and figures either. I'm not a scientist myself. I'm a communicator. I'm into edutainment. I enjoy bringing complex and sometimes difficult material in a fun and engaging way. So you're supposed to enjoy this...

So what we're going to see in this course is the following

  • First we will analyze stress. where it comes from, what it does, the different types of stress, etc
  • After that, we will go over the 4 different types of dealing with stress. I call them 'relief strategies' For each of them I will give 10 concrete examples of what you can do to activate the benefits of that strategy.

So 10 examples for 4 strategies: that's 40 ways to deal with stress.

But it doesn't end here. you are highly encouraged to leave your own ideas and examples for each of the strategies, so that this course, just as the workshops I lead, become a co-creation where you help define the final outcome of the course. You will be responsible for the “+", in the “40+ easy ways to deal with stress".

What are the requirements?

  • Have an open mind and the will to try out new things

What am I going to get from this course?

  • Understand the different types of stress
  • Understand the different types of relief strategies
  • Apply over 40 different ways to manage your stress

What is the target audience?

  • Anybody interested in keeping their stress levels under control
  • Anybody with a keen interest in human behavior

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
02:49

Here we go over how the course is structured and what we will cover

Section 2: Stress defined
08:50

Why do we feel stress? Is there any upside to it? Is all stress the same?

Find out in this lecture...

00:48

A small test to find out what stress response you use most often...

05:59

Learn how stress impacts us on a physiological level

Stress test
4 questions
What about you?
Article
Section 3: Cognitive relief strategies
02:18

In this lecture we will explore the reason why disrupting our flow of thoughts can help us manage our stress

10:19

10 examples of how to apply the cognitive relief strategies

Article

This is the interactive part of the course: Do you have experience with cognitive relief strategies?

Cognitive Relief Strategies Test
4 questions
Section 4: Physical relief strategies
01:46

In this lectures we will explore the reason why moving is one of the most effective strategies to deal with stress

05:21

10 examples of how to apply the physical relief strategies

Article

This is the interactive part of the course: Do you have experience with physical relief strategies?

Physical Relief Strategies Test
4 questions
Section 5: Sensory relief strategies
01:42

In this lecture we will see why some 'me-time' helps to reduce our stress levels

06:42

10 examples of how to apply the sensory relief strategies

Article

This is the interactive part of the course: Do you have experience with sensory relief strategies?

Sensory Relief Strategies Test
4 questions
Section 6: Emotional relief strategies
03:02

In this lecture we will see how this totally new perspective on stress has been ignored until recently, and why it's the most effective strategy of all.

05:24

10 examples of how to apply the emotional relief strategies

Article

This is the interactive part of the course: Do you have experience with emotional relief strategies?

Emotional Relief Strategies Test
5 questions
Section 7: Summary
03:23

An overview of the main points we discussed in this course

and one last golden nugget

Final Test
6 questions
Thank you & final request
Article

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Instructor Biography

Gregory Caremans, Neurocognitive and Behavioral Expert

I'm a psychologist with a Master in communication, specialized in the Neurocognitive and Behavioral Approach. I'm the former Director of the Institute of Neurocognitivism in Brussels (Belgium). 

Today, I've specialized in writing and producing high quality brain-related content. I have my own blog and create online courses. Here at Udemy I teach over 20.000 students and several of my courses are best-sellers: 

  • Neuroscience for Parents is the N°1 course on parenting 
  • Master your brain is the N°1 course on Personal Development 
  • Meet your brain is the N°1 free personal development course 
  • My Stress Management course is N°2 out of almost 900 courses on stress.

A lot of people who follow my blog or enroll in my courses are quite curious about this NBA-thing, theNeurocognitive and Behavioral Approach. When you google it, you hardly find information on it. The reason for this is simple: The NBA has its origins in France, and is called ANC, l'approche Neurocognitive et Comportementale. Now when you google that, you'll find loads of information, unfortunately, the vast majority of it is in french…

So that's where I come in. I have been the Director of the Institute of Neurocognitivism, which task is to spread the NBA, for several years. I worked directly with the founders of the NBA, Dr. Jacques Fradin and his colleagues, and became an expert in his approach.

in 2014 I created my Brain Academy and took the decision to take the NBA one step further by elevating it's reach from a regional scope to a worldwide reach, by translating the work of Jacques Fradin into English, and make it accessible to everyone. With my team, we decided to translate the NBA into every day, real life applications: How to use the NBA to raise children, to become a better manager, to deal with stress, and so on… We've added new perspectives and insights from brilliant minds such as Daniel Kahneman, David Brooks, Dan Ariely, Antonio Damasio, Steven Pinker, and many more

My blog and these courses were born out of a frustration, that regardless of the time and effort me and my team would put into coaching and training people, we would only reach so many people. It's great to have a vision to change the world, but if you don't have the means to activate it, your vision is no more than a fantasy…

By the end of 2014, the first course got online. Since then, over 30.000 people have joined us already. Still, personally, I won't rest before reaching at least 100.000, and then one million, and more. And there's a simple reason for that: Understanding how our brains work and their impact on our behavior has a major impact on how we see ourselves and others. It helps us be at peace with ourselves and be more tolerant towards others. In other words: it makes the world a better place to live in.

So join us in this brain-revolution. Join one of my groundbreaking courses and become part of the tribe

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