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Stress Management: 40+ easy ways to deal with stress

Stress relief and burnout prevention. Don't let stress control your life. Beat anxiety and worries. Live, Laugh, Love.
4.4 (161 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,224 students enrolled
Last updated 3/2016
$10 $100 90% off
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  • 1 hour on-demand video
  • 6 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Understand the different types of stress
Understand the different types of relief strategies
Apply over 40 different ways to manage your stress
View Curriculum
  • Have an open mind and the will to try out new things

This course has been labelled as 'best selling' by Udemy, in its Stress Management category

As an expert in human behavior, I'm regularly asked to give lectures or workshops on stress. It's increasingly an issue. This course was born out of dozens of interactive workshops that I led, where real people just like you sat down and created a personal action plan to help them deal with pressure and stress. It is packed with very concrete things anyone can do to help manage their stress levels. there are so many of them in this course, actually more than 40, as the title kinda gives away, So that you can find what works for you.

In this course, everything is science based. For those of you familiar with my other courses, you will know that everything I bring forward is rooted in scientific studies. I won't suggest things just because I happen to like them, or think they are cool. As the former director of the institute of Neurocognitivism, I kinda pledged an oath to facts and truth...

But don't worry, this course isn't about cold facts and figures either. I'm not a scientist myself. I'm a communicator. I'm into edutainment. I enjoy bringing complex and sometimes difficult material in a fun and engaging way. So you're supposed to enjoy this...

So what we're going to see in this course is the following

  • First we will analyze stress. where it comes from, what it does, the different types of stress, etc
  • After that, we will go over the 4 different types of dealing with stress. I call them 'relief strategies' For each of them I will give 10 concrete examples of what you can do to activate the benefits of that strategy.

So 10 examples for 4 strategies: that's 40 ways to deal with stress.

But it doesn't end here. you are highly encouraged to leave your own ideas and examples for each of the strategies, so that this course, just as the workshops I lead, become a co-creation where you help define the final outcome of the course. You will be responsible for the “+", in the “40+ easy ways to deal with stress".

Who is the target audience?
  • Anybody interested in keeping their stress levels under control
  • Anybody with a keen interest in human behavior
Students Who Viewed This Course Also Viewed
Curriculum For This Course
Expand All 19 Lectures Collapse All 19 Lectures 01:00:32
1 Lecture 02:49

Here we go over how the course is structured and what we will cover

Preview 02:49
Stress defined
4 Lectures 16:07

Why do we feel stress? Is there any upside to it? Is all stress the same?

Find out in this lecture...

Preview 08:50

A small test to find out what stress response you use most often...

How do you deal with stress?

Learn how stress impacts us on a physiological level

What happens in our body?

Stress test
4 questions

What about you?
Cognitive relief strategies
3 Lectures 12:47

In this lecture we will explore the reason why disrupting our flow of thoughts can help us manage our stress

What are cognitive relief strategies?

10 examples of how to apply the cognitive relief strategies

10 Cognitive relief strategies

This is the interactive part of the course: Do you have experience with cognitive relief strategies?

now it's your turn

Cognitive Relief Strategies Test
4 questions
Physical relief strategies
3 Lectures 07:17

In this lectures we will explore the reason why moving is one of the most effective strategies to deal with stress

Preview 01:46

10 examples of how to apply the physical relief strategies

10 Physical relief strategies

This is the interactive part of the course: Do you have experience with physical relief strategies?

Now it's your turn

Physical Relief Strategies Test
4 questions
Sensory relief strategies
3 Lectures 08:40

In this lecture we will see why some 'me-time' helps to reduce our stress levels

Preview 01:42

10 examples of how to apply the sensory relief strategies

10 Sensory relief strategies

This is the interactive part of the course: Do you have experience with sensory relief strategies?

Now it's your turn

Sensory Relief Strategies Test
4 questions
Emotional relief strategies
3 Lectures 08:37

In this lecture we will see how this totally new perspective on stress has been ignored until recently, and why it's the most effective strategy of all.

What are emotional relief strategies?

10 examples of how to apply the emotional relief strategies

10 Emotional relief strategies

This is the interactive part of the course: Do you have experience with emotional relief strategies?

Now it's your turn

Emotional Relief Strategies Test
5 questions
2 Lectures 04:09

An overview of the main points we discussed in this course

and one last golden nugget


Final Test
6 questions

Thank you & final request
About the Instructor
4.4 Average rating
3,141 Reviews
38,796 Students
8 Courses
Neurocognitive and Behavioral Expert

I'm a psychologist with a Master in communication, specialized in the Neurocognitive and Behavioral Approach. I'm the former Director of the Institute of Neurocognitivism in Brussels (Belgium). 

Today, I've specialized in writing and producing high quality brain-related content. I have my own blog and create online courses. Here at Udemy I teach over 30.000 students and several of my courses are best-sellers: 

  • Neuroscience for Parents is the N°1 course on parenting 
  • Master your brain is the N°1 course on Personal Development 
  • Meet your brain is the N°1 free personal development course 
  • My Stress Management course is N°2 out of almost 900 courses on stress.
  • My Neuroplasticity course is N°2 in its category

A lot of people who follow my blog or enroll in my courses are quite curious about this NBA-thing, theNeurocognitive and Behavioral Approach. When you google it, you hardly find information on it. The reason for this is simple: The NBA has its origins in France, and is called ANC, l'approche Neurocognitive et Comportementale. Now when you google that, you'll find loads of information, unfortunately, the vast majority of it is in french…

So that's where I come in. I have been the Director of the Institute of Neurocognitivism, which task is to spread the NBA, for several years. I worked directly with the founders of the NBA, Dr. Jacques Fradin and his colleagues, and became an expert in his approach.

in 2014 I created my Brain Academy and took the decision to take the NBA one step further by elevating it's reach from a regional scope to a worldwide reach, by translating the work of Jacques Fradin into English, and make it accessible to everyone. With my team, we decided to translate the NBA into every day, real life applications: How to use the NBA to raise children, to become a better manager, to deal with stress, and so on… We've added new perspectives and insights from brilliant minds such as Daniel Kahneman, David Brooks, Dan Ariely, Antonio Damasio, Steven Pinker, and many more

My blog and these courses were born out of a frustration, that regardless of the time and effort me and my team would put into coaching and training people, we would only reach so many people. It's great to have a vision to change the world, but if you don't have the means to activate it, your vision is no more than a fantasy…

By the end of 2014, the first course got online. Since then, over 30.000 people have joined us already. Still, personally, I won't rest before reaching at least 100.000, and then one million, and more. And there's a simple reason for that: Understanding how our brains work and their impact on our behavior has a major impact on how we see ourselves and others. It helps us be at peace with ourselves and be more tolerant towards others. In other words: it makes the world a better place to live in.

So join us in this brain-revolution. Join one of my groundbreaking courses and become part of the tribe

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